Relaxed Standing Rotation Shlatha-bandhana-kriyya

: 1 min

: 21 score

: 2 kcal

Warm-Ups

Dynamic

Favorable effect

Improves back flexibility
Relaxes the back muscles
Relaxes the lower back muscles
Helps shift your attention

Contraindications

Spinal injuries

Technique of execution

Stand with your feet shoulder-width apart and your arms relaxed. Turn your torso gently from right to left, letting your head and shoulders follow together and your arms swing freely. Lengthen through your spine, breathe freely and return to standing with your feet together.

What to do if it does not work out, as in the video

Turn only as far as comfortable. Do not try to match the video's range if it hurts.

Where can I meet

Lesson search

Challenges

Relaxed Standing Rotation occurs 418 times in ready-made lessons

Theme	Title	Time
Blood pressure	A. Shishonin's Routine 30 min	30 min
Energy	Tibetan Exercises 25 min	25 min
Legs	Slim Legs 10 min	10 min
Legs	Slim Legs 15 min	15 min
Legs	Slim Legs 20 min	20 min
Legs	Slim Legs 25 min	25 min
Legs	Slim Legs 30 min	30 min
Legs	Slim Legs 45 min	45 min
Legs	Slim Legs 60 min	60 min
Legs	Slim Legs 90 min	90 min
Joints	Joint Mobility 90 min	90 min
Immunity	Immune Support 10 min	10 min
Immunity	Immune Support 15 min	15 min
Immunity	Immune Support 20 min	20 min
Immunity	Immune Support 25 min	25 min
Immunity	Immune Support 30 min	30 min
Immunity	Immune Support 45 min	45 min
Immunity	Immune Support 60 min	60 min
Immunity	Immune Support 90 min	90 min
Eyes	Better Vision 10 min	10 min
Eyes	Better Vision 15 min	15 min
Eyes	Better Vision 20 min	20 min
Eyes	Better Vision 25 min	25 min
Eyes	Better Vision 30 min	30 min
Eyes	Better Vision 45 min	45 min
Eyes	Better Vision 60 min	60 min
Eyes	Better Vision 90 min	90 min
Glutes	Firm Glutes 10 min	10 min
Glutes	Firm Glutes 15 min	15 min
Glutes	Firm Glutes 20 min	20 min
Glutes	Firm Glutes 25 min	25 min
Glutes	Firm Glutes 30 min	30 min
Glutes	Firm Glutes 45 min	45 min
Glutes	Firm Glutes 60 min	60 min
Glutes	Firm Glutes 90 min	90 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Flexibility	Splits 10 min	10 min
Flexibility	Splits 15 min	15 min
Flexibility	Splits 20 min	20 min
Flexibility	Splits 25 min	25 min
Flexibility	Splits 30 min	30 min
Flexibility	Splits 45 min	45 min
Flexibility	Splits 60 min	60 min
Flexibility	Splits 90 min	90 min
Pregnancy	Preparing for Pregnancy 60 min	60 min
Pregnancy	Preparing for Pregnancy 90 min	90 min
Cystitis	Yoga for the Pelvis 10 min	10 min
Cystitis	Yoga for the Pelvis 15 min	15 min
Cystitis	Yoga for the Pelvis 20 min	20 min
Health	Yoga for the Pelvis 25 min	25 min
Cystitis	Yoga for the Pelvis 30 min	30 min
Cystitis	Yoga for the Pelvis 45 min	45 min
Cystitis	Yoga for the Pelvis 60 min	60 min
Cystitis	Yoga for the Pelvis 90 min	90 min
Menstruation	Yoga During Your Period 10 min	10 min
Menstruation	Yoga During Your Period 15 min	15 min
Menstruation	Yoga During Your Period 20 min	20 min
Menstruation	Yoga During Your Period 25 min	25 min
Menstruation	Yoga During Your Period 30 min	30 min
Menstruation	Yoga During Your Period 45 min	45 min
Menstruation	Yoga During Your Period 60 min	60 min
Menstruation	Yoga During Your Period 90 min	90 min
Energy	Energizing Morning 10 min	10 min
Energy	Energizing Morning 15 min	15 min
Energy	Energizing Morning 20 min	20 min
Energy	Energizing Morning 25 min	25 min
Energy	Energizing Morning 30 min	30 min
Energy	Energizing Morning 45 min	45 min
Energy	Energizing Morning 60 min	60 min
Energy	Energizing Morning 90 min	90 min
Energy	Lift Your Spirits 10 min	10 min
Energy	Lift Your Spirits 15 min	15 min
Energy	Lift Your Spirits 20 min	20 min
Energy	Lift Your Spirits 25 min	25 min
Energy	Lift Your Spirits 30 min	30 min
Energy	Lift Your Spirits 45 min	45 min
Energy	Lift Your Spirits 60 min	60 min
Energy	Lift Your Spirits 90 min	90 min
Relaxation	Evening Routine 10 min	10 min
Relaxation	Evening Routine 15 min	15 min
Relaxation	Evening Routine 20 min	20 min
Relaxation	Evening Routine 25 min	25 min
Sleep	Evening Routine 30 min	30 min
Sleep	Evening Routine 45 min	45 min
Sleep	Evening Routine 60 min	60 min
Sleep	Evening Routine 90 min	90 min
Depression	Overcoming Depression 90 min	90 min
Energy	Restore Your Energy 10 min	10 min
Energy	Restore Your Energy 15 min	15 min
Energy	Restore Your Energy 20 min	20 min
Energy	Restore Your Energy 25 min	25 min
Energy	Restore Your Energy 30 min	30 min
Energy	Restore Your Energy 45 min	45 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Flexibility	Flexible Body 10 min	10 min
Flexibility	Flexible Body 15 min	15 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Energy	Dynamic Routine 20 min	20 min
Energy	Dynamic Routine 25 min	25 min
Energy	Dynamic Routine 30 min	30 min
Energy	Dynamic Routine 45 min	45 min
Energy	Dynamic Routine 60 min	60 min
Energy	Dynamic Routine 90 min	90 min
Running	Yoga Before Running 10 min	10 min
Running	Yoga Before Running 15 min	15 min
Running	Yoga Before Running 20 min	20 min
Running	Yoga Before Running 25 min	25 min
Running	Yoga Before Running 30 min	30 min
Running	Yoga Before Running 45 min	45 min
Running	Yoga Before Running 60 min	60 min
Running	Yoga Before Running 90 min	90 min
Liver	Yoga for the Liver 10 min	10 min
Liver	Yoga for the Liver 15 min	15 min
Liver	Yoga for the Liver 20 min	20 min
Digestion	Yoga for the Liver 25 min	25 min
Digestion	Yoga for the Liver 30 min	30 min
Digestion	Yoga for the Liver 45 min	45 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Yoga for the Liver 90 min	90 min
Kidneys	Yoga for the Kidneys 10 min	10 min
Kidneys	Yoga for the Kidneys 15 min	15 min
Kidneys	Yoga for the Kidneys 20 min	20 min
Kidneys	Yoga for the Kidneys 25 min	25 min
Kidneys	Yoga for the Kidneys 30 min	30 min
Kidneys	Yoga for the Kidneys 45 min	45 min
Kidneys	Yoga for the Kidneys 60 min	60 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Back	Yoga for the Lower Back 10 min	10 min
Back	Yoga for the Lower Back 15 min	15 min
Back	Yoga for the Lower Back 20 min	20 min
Back	Yoga for the Lower Back 25 min	25 min
Back	Yoga for the Lower Back 30 min	30 min
Back	Yoga for the Lower Back 45 min	45 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Back	Yoga for the Back 10 min	10 min
Back	Yoga for the Back 15 min	15 min
Back	Yoga for the Back 20 min	20 min
Back	Yoga for the Back 25 min	25 min
Back	Yoga for the Back 30 min	30 min
Back	Yoga for the Back 45 min	45 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Sports	Yoga for Swimmers 10 min	10 min
Sports	Yoga for Swimmers 15 min	15 min
Sports	Yoga for Swimmers 20 min	20 min
Sports	Yoga for Swimmers 25 min	25 min
Sports	Yoga for Swimmers 30 min	30 min
Sports	Yoga for Swimmers 60 min	60 min
Sports	Yoga for Swimmers 45 min	45 min
Sports	Yoga for Swimmers 90 min	90 min
Sports	Yoga for Snowboarders 10 min	10 min
Sports	Yoga for Snowboarders 15 min	15 min
Sports	Yoga for Snowboarders 20 min	20 min
Sports	Yoga for Snowboarders 25 min	25 min
Sports	Yoga for Snowboarders 30 min	30 min
Sports	Yoga for Snowboarders 45 min	45 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Snowboarders 90 min	90 min
Sports	Yoga for Tennis Players 90 min	90 min
Sports	Yoga for Skiers 45 min	45 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Active ageing	Cardio Yoga 60+ 10 min	10 min
Active ageing	Cardio Yoga 60+ 15 min	15 min
Active ageing	Cardio Yoga 60+ 20 min	20 min
Active ageing	Cardio Yoga 60+ 25 min	25 min
Active ageing	Cardio Yoga 60+ 30 min	30 min
Active ageing	Yoga 60+: Back and Posture 10 min	10 min
Active ageing	Yoga 60+: Back and Posture 15 min	15 min
Active ageing	Yoga 60+: Back and Posture 20 min	20 min
Active ageing	Yoga 60+: Back and Posture 25 min	25 min
Active ageing	Yoga 60+: Back and Posture 30 min	30 min
Active ageing	Yoga 60+ for High Blood Pressure 10 min	10 min
Active ageing	Yoga 60+ for High Blood Pressure 15 min	15 min
Active ageing	Yoga 60+ for High Blood Pressure 20 min	20 min
Active ageing	Yoga 60+ for High Blood Pressure 25 min	25 min
Active ageing	Yoga 60+ for High Blood Pressure 30 min	30 min
Active ageing	Yoga 75+: Back and Posture 10 min	10 min
Active ageing	Yoga 75+: Back and Posture 15 min	15 min
Active ageing	Yoga 75+: Back and Posture 20 min	20 min
Sleep	Sound Sleep 10 min	10 min
Sleep	Sound Sleep 15 min	15 min
Sleep	Sound Sleep 20 min	20 min
Sleep	Sound Sleep 25 min	25 min
Sleep	Sound Sleep 30 min	30 min
Sleep	Sound Sleep 45 min	45 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Core	Toned Abs 90 min	90 min
Lungs	Yoga for Easier Breathing 20 min	20 min
Lungs	Yoga for Easier Breathing 25 min	25 min
Lungs	Yoga for Easier Breathing 30 min	30 min
Lungs	Yoga for Easier Breathing 45 min	45 min
Lungs	Yoga for Easier Breathing 60 min	60 min
Lungs	Yoga for Easier Breathing 90 min	90 min
Relaxation	Moon Sequence 10 min	10 min
Relaxation	Moon Sequence 15 min	15 min
Relaxation	Moon Sequence 20 min	20 min
Relaxation	Moon Sequence 25 min	25 min
Relaxation	Moon Sequence 30 min	30 min
Relaxation	Moon Sequence 45 min	45 min
Relaxation	Moon Sequence 60 min	60 min
Relaxation	Moon Sequence 90 min	90 min
Headache	Yoga for the Neck and Shoulders 90 min	90 min
Travel	Yoga Before a Flight 10 min	10 min
Travel	Yoga Before a Flight 15 min	15 min
Travel	Yoga Before a Flight 20 min	20 min
Travel	Yoga Before a Flight 25 min	25 min
Travel	Yoga Before a Flight 30 min	30 min
Travel	Yoga Before a Flight 45 min	45 min
Travel	Yoga Before a Flight 60 min	60 min
Travel	Yoga Before a Flight 90 min	90 min
Flexibility	Preparing for Lotus Pose 10 min	10 min
Flexibility	Preparing for Lotus Pose 15 min	15 min
Flexibility	Preparing for Lotus Pose 20 min	20 min
Flexibility	Preparing for Lotus Pose 25 min	25 min
Flexibility	Preparing for Lotus Pose 30 min	30 min
Flexibility	Preparing for Lotus Pose 45 min	45 min
Flexibility	Preparing for Lotus Pose 60 min	60 min
Flexibility	Preparing for Lotus Pose 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 15 min	15 min
Blood pressure	Yoga for High Blood Pressure 20 min	20 min
Blood pressure	Yoga for High Blood Pressure 25 min	25 min
Blood pressure	Yoga for High Blood Pressure 30 min	30 min
Blood pressure	Yoga for High Blood Pressure 45 min	45 min
Blood pressure	Yoga for High Blood Pressure 60 min	60 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Running	Yoga After Running 10 min	10 min
Running	Yoga After Running 15 min	15 min
Running	Yoga After Running 20 min	20 min
Running	Yoga After Running 25 min	25 min
Running	Yoga After Running 30 min	30 min
Running	Yoga After Running 45 min	45 min
Running	Yoga After Running 60 min	60 min
Running	Yoga After Running 90 min	90 min
Back	Good Posture 10 min	10 min
Back	Good Posture 15 min	15 min
Back	Good Posture 20 min	20 min
Back	Good Posture 25 min	25 min
Back	Good Posture 30 min	30 min
Back	Good Posture 45 min	45 min
Back	Good Posture 60 min	60 min
Back	Good Posture 90 min	90 min
Relaxation	Relaxation 10 min	10 min
Relaxation	Relaxation 15 min	15 min
Relaxation	Relaxation 25 min	25 min
Relaxation	Relaxation 30 min	30 min
Relaxation	Relaxation 45 min	45 min
Relaxation	Relaxation 60 min	60 min
Relaxation	Relaxation 90 min	90 min
Relaxation	Relaxation 20 min	20 min
Energy	Awaken Your Strength 15 min	15 min
Energy	Awaken Your Strength 20 min	20 min
Energy	Awaken Your Strength 25 min	25 min
Energy	Awaken Your Strength 30 min	30 min
Energy	Awaken Your Strength 45 min	45 min
Energy	Awaken Your Strength 60 min	60 min
Energy	Awaken Your Strength 90 min	90 min
Travel	Yoga After a Long Journey 10 min	10 min
Travel	Yoga After a Long Journey 15 min	15 min
Travel	Yoga After a Long Journey 20 min	20 min
Travel	Yoga After a Long Journey 25 min	25 min
Travel	Yoga After a Long Journey 30 min	30 min
Travel	Yoga After a Long Journey 45 min	45 min
Travel	Yoga After a Long Journey 60 min	60 min
Travel	Yoga After a Long Journey 90 min	90 min
Varicose veins	Varicose Vein Prevention 10 min	10 min
Varicose veins	Varicose Vein Prevention 15 min	15 min
Varicose veins	Varicose Vein Prevention 20 min	20 min
Varicose veins	Varicose Vein Prevention 25 min	25 min
Varicose veins	Varicose Vein Prevention 30 min	30 min
Varicose veins	Varicose Vein Prevention 45 min	45 min
Varicose veins	Varicose Vein Prevention 60 min	60 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Flexibility	Stretching 90 min	90 min
Travel	Yoga After a Flight 10 min	10 min
Travel	Yoga After a Flight 15 min	15 min
Travel	Yoga After a Flight 20 min	20 min
Travel	Yoga After a Flight 25 min	25 min
Travel	Yoga After a Flight 30 min	30 min
Travel	Yoga After a Flight 45 min	45 min
Travel	Yoga After a Flight 60 min	60 min
Travel	Yoga After a Flight 90 min	90 min
Diabetes	Yoga for Diabetes 25 min	25 min
Diabetes	Yoga for Diabetes 30 min	30 min
Diabetes	Yoga for Diabetes 45 min	45 min
Diabetes	Yoga for Diabetes 60 min	60 min
Diabetes	Yoga for Diabetes 90 min	90 min
Habits	Yoga When Giving Up Alcohol 25 min	25 min
Habits	Yoga When Giving Up Alcohol 30 min	30 min
Habits	Yoga When Giving Up Alcohol 45 min	45 min
Habits	Yoga When Giving Up Alcohol 60 min	60 min
Habits	Yoga When Giving Up Alcohol 90 min	90 min
Lungs	Yoga When Quitting Smoking 30 min	30 min
Lungs	Yoga When Quitting Smoking 45 min	45 min
Lungs	Yoga When Quitting Smoking 60 min	60 min
Lungs	Yoga When Quitting Smoking 90 min	90 min
Energy	Tibetan Exercises 15 min	15 min
Energy	Tibetan Exercises 45 min	45 min
Energy	Tibetan Exercises 60 min	60 min
Energy	Tibetan Exercises 90 min	90 min
Depression	Yoga for Anxiety Relief 15 min	15 min
Depression	Yoga for Anxiety Relief 25 min	25 min
Stress relief	Yoga for Anxiety Relief 30 min	30 min
Depression	Yoga for Anxiety Relief 45 min	45 min
Depression	Yoga for Anxiety Relief 60 min	60 min
Depression	Yoga for Anxiety Relief 90 min	90 min
Depression	Yoga for Anxiety Relief 20 min	20 min
Flexibility	Swelling Relief 10 min	10 min
Flexibility	Swelling Relief 15 min	15 min
Flexibility	Swelling Relief 20 min	20 min
Flexibility	Swelling Relief 25 min	25 min
Flexibility	Swelling Relief 30 min	30 min
Flexibility	Swelling Relief 45 min	45 min
Flexibility	Swelling Relief 60 min	60 min
Flexibility	Swelling Relief 90 min	90 min
Back	Yoga for Scoliosis 10 min	10 min
Back	Yoga for Scoliosis 15 min	15 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Lasting Pleasure 10 min	10 min
Energy	Lasting Pleasure 15 min	15 min
Energy	Lasting Pleasure 20 min	20 min
Sexual health	Lasting Pleasure 25 min	25 min
Energy	Lasting Pleasure 30 min	30 min
Energy	Lasting Pleasure 45 min	45 min
Energy	Lasting Pleasure 60 min	60 min
Energy	Lasting Pleasure 90 min	90 min
Flexibility	Hip Mobility 20 min	20 min
Flexibility	Hip Mobility 25 min	25 min
Flexibility	Hip Mobility 30 min	30 min
Flexibility	Hip Mobility 45 min	45 min
Flexibility	Hip Mobility 60 min	60 min
Flexibility	Hip Mobility 90 min	90 min
Beginners	Yoga for Beginners 20 min	20 min
Beginners	Yoga for Beginners 45 min	45 min
Beginners	Yoga for Beginners 60 min	60 min
Beginners	Yoga for Beginners 90 min	90 min
Balance	Better Balance 15 min	15 min
Balance	Better Balance 20 min	20 min
Balance	Better Balance 25 min	25 min
Balance	Better Balance 30 min	30 min
Balance	Better Balance 45 min	45 min
Balance	Better Balance 60 min	60 min
Balance	Better Balance 90 min	90 min
Stress relief	Yoga After Work 10 min	10 min
Stress relief	Yoga After Work 15 min	15 min
Stress relief	Yoga After Work 20 min	20 min
Stress relief	Yoga After Work 25 min	25 min
Stress relief	Yoga After Work 30 min	30 min
Stress relief	Yoga After Work 45 min	45 min
Stress relief	Yoga After Work 60 min	60 min
Stress relief	Yoga After Work 90 min	90 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Legs	Yoga for the Knees 45 min	45 min
Legs	Yoga for the Knees 60 min	60 min
Legs	Yoga for the Knees 90 min	90 min
Arms	Yoga for Hands and Wrists 90 min	90 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Active ageing	Yoga During Menopause 45 min	45 min
Active ageing	Yoga During Menopause 60 min	60 min
Active ageing	Yoga During Menopause 90 min	90 min
Cardio	Yoga for Calm and Muscle Tone 10 min	10 min
Cardio	Yoga for Calm and Muscle Tone 15 min	15 min
Cardio	Yoga for Calm and Muscle Tone 20 min	20 min
Cardio	Yoga for Calm and Muscle Tone 25 min	25 min
Cardio	Yoga for Calm and Muscle Tone 30 min	30 min
Cardio	Yoga for Calm and Muscle Tone 45 min	45 min
Cardio	Yoga for Calm and Muscle Tone 60 min	60 min
Cardio	Yoga for Calm and Muscle Tone 90 min	90 min
Hips	Yoga for Pelvic Floor Strength 45 min	45 min
Hips	Yoga for Pelvic Floor Strength 60 min	60 min
Women's health	Yoga for Pelvic Floor Strength 90 min	90 min
Whole body	Office Yoga 10 min	10 min
Relaxation	Office Yoga 15 min	15 min
Whole body	Office Yoga 20 min	20 min
Relaxation	Office Yoga 25 min	25 min
Relaxation	Office Yoga 30 min	30 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min
Stress relief	Yoga for ADHD 15 min	15 min
Stress relief	Yoga for ADHD 20 min	20 min
Stress relief	Yoga for ADHD 25 min	25 min
Health	Yoga for ADHD 30 min	30 min
Stress relief	Yoga for ADHD 45 min	45 min
Stress relief	Yoga for ADHD 60 min	60 min
Stress relief	Yoga for ADHD 90 min	90 min
Health	Sugar-Free 10 min	10 min
Habits	Sugar-Free 60 min	60 min
Habits	Sugar-Free 90 min	90 min
Flexibility	Gentle Yoga 20 min	20 min
Flexibility	Gentle Yoga 25 min	25 min
Flexibility	Gentle Yoga 30 min	30 min
Flexibility	Gentle Yoga 45 min	45 min
Flexibility	Gentle Yoga 60 min	60 min
Sports	Yoga for Golfers 20 min	20 min
Sports	Yoga for Golfers 25 min	25 min
Sports	Yoga for Golfers 60 min	60 min
Sports	Yoga for Golfers 90 min	90 min
Energy	Mat Pilates 10 min	10 min
Energy	Mat Pilates 20 min	20 min

Relaxed Standing Rotation occurs 147 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 6, 7, 8, 9, 11, 12, 14, 21, 22, 23, 24, 26, 27, 28	4 w.	6, 7, 8, 9, 11, 12, 14, 21, 22, 23, 24, 26, 27, 28
Whole body	Flexible Body 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 19, 20, 21, 22, 23, 25, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 19, 20, 21, 22, 23, 25, 27, 28
Weight loss	Weight Loss 4 w. Day: 3, 4, 5, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 21, 22, 23, 26, 27, 28	4 w.	3, 4, 5, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 21, 22, 23, 26, 27, 28
Back	Healthy Back 4 w. Day: 1, 2, 3, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress relief	Stress Relief 4 w. Day: 1, 2, 3, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Whole body	Front Splits 5 w. Day: 1, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 23, 25, 26, 28, 29, 32, 33, 34, 35	5 w.	1, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 23, 25, 26, 28, 29, 32, 33, 34, 35
Stress relief	Overcoming Depression 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 28
Whole body	Healthy Joints 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Weight loss	Awaken Your Strength 4 w. Day: 1, 2, 3, 4, 7, 8, 9, 20, 21, 22, 23, 26	4 w.	1, 2, 3, 4, 7, 8, 9, 20, 21, 22, 23, 26
Beginners	Yoga for Beginners 3 w. Day: 2, 3, 9, 11, 13, 14, 15, 16, 18, 19, 20, 21	3 w.	2, 3, 9, 11, 13, 14, 15, 16, 18, 19, 20, 21
Sleep	Healthy Sleep 4 w. Day: 2, 3, 4, 5, 7, 8, 9, 10, 11	4 w.	2, 3, 4, 5, 7, 8, 9, 10, 11
Whole body	Build Your Balance 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Back	Regal Posture 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
Weight loss	Toned Abs 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Whole body	Touch the Floor 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy	Energizing Morning 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
Beginners	First Steps in Meditation 2 w. Day: 4	2 w.	4
Beginners	Yoga for Beginners 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight loss	Weight Loss 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Beginners	Yoga for Beginners 2 w. Day: 1, 2, 3, 4, 6, 7, 8, 9, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 6, 7, 8, 9, 11, 12, 13, 14
Weight loss	Weight Loss 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight loss	Weight Loss 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Confidence	Boost Your Self-Esteem 4 w. Day: 1, 4, 5, 7, 8, 10, 11, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 4, 5, 7, 8, 10, 11, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28
Weight loss	Slim Waist 4 w. Day: 1, 2, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Whole body	Strong Arms 4 w. Day: 1, 2, 3, 4, 11, 23	4 w.	1, 2, 3, 4, 11, 23
Weight loss	Lean Legs 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Whole body	Firm Glutes 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Back	Relief from Lower Back Pain 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress relief	Relaxation 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
Whole body	Strong Arms 2 w. Day: 4, 7, 9, 12	2 w.	4, 7, 9, 12
Stress relief	Overcoming Depression 2 w. Day: 11, 12, 13, 14	2 w.	11, 12, 13, 14
Sleep	Healthy Sleep 2 w. Day: 1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 12, 13, 14
Weight loss	Toned Abs 2 w. Day: 4, 5, 6	2 w.	4, 5, 6
Weight loss	Slim Waist 2 w. Day: 5, 11, 12	2 w.	5, 11, 12
Back	Relief from Lower Back Pain 2 w. Day: 6, 8, 10, 13, 14	2 w.	6, 8, 10, 13, 14
Back	Regal Posture 2 w. Day: 10	2 w.	10
Back	Healthy Back 2 w. Day: 2, 4, 6, 7, 11	2 w.	2, 4, 6, 7, 11
Whole body	Healthy Joints 2 w. Day: 3, 12, 14	2 w.	3, 12, 14
Whole body	Flexible Body 2 w. Day: 1, 2, 3, 5	2 w.	1, 2, 3, 5
Stress relief	Relaxation 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Back	Relief from Lower Back Pain 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Whole body	Middle Splits 1 w. Day: 1, 2, 3, 7	1 w.	1, 2, 3, 7
Sleep	Healthy Sleep 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Whole body	Front Splits 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Whole body	Touch the Floor 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Whole body	Healthy Joints 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Back	Healthy Back 1 w. Day: 2, 3, 4, 5, 6, 7	1 w.	2, 3, 4, 5, 6, 7
Whole body	Flexible Body 1 w. Day: 1, 2, 3, 4, 5, 6	1 w.	1, 2, 3, 4, 5, 6
Weight loss	Awaken Your Strength 2 w. Day: 1, 2, 3, 5, 6	2 w.	1, 2, 3, 5, 6
Whole body	Firm Glutes 2 w. Day: 1, 10	2 w.	1, 10
Whole body	Build Your Balance 2 w. Day: 1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 12, 13	2 w.	1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 12, 13
Weight loss	Lean Legs 2 w. Day: 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Confidence	Boost Your Self-Esteem 2 w. Day: 1, 2, 3, 7, 10, 12, 14	2 w.	1, 2, 3, 7, 10, 12, 14
Stress relief	Relaxation 2 w. Day: 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Strengthen Your Immunity 2 w. Day: 5, 6, 7, 8, 9, 10, 11, 14	2 w.	5, 6, 7, 8, 9, 10, 11, 14
Health	Strengthen Your Immunity 3 w. Day: 12, 13, 14, 15, 16, 17, 18, 21	3 w.	12, 13, 14, 15, 16, 17, 18, 21
Whole body	Flexible Body 3 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 12	3 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 12
Whole body	Front Splits 3 w. Day: 1, 2, 3, 4, 5, 6, 7	3 w.	1, 2, 3, 4, 5, 6, 7
Stress relief	Overcoming Depression 3 w. Day: 18, 19, 20, 21	3 w.	18, 19, 20, 21
Whole body	Healthy Joints 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 10, 19, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 10, 19, 21
Weight loss	Awaken Your Strength 3 w. Day: 8, 9, 10, 12, 13	3 w.	8, 9, 10, 12, 13
Sleep	Healthy Sleep 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 18, 19, 20, 21
Whole body	Build Your Balance 3 w. Day: 8, 9, 10, 11, 13, 14, 15, 16, 17, 18, 19, 20	3 w.	8, 9, 10, 11, 13, 14, 15, 16, 17, 18, 19, 20
Back	Regal Posture 3 w. Day: 17	3 w.	17
Weight loss	Toned Abs 3 w. Day: 11, 12, 13	3 w.	11, 12, 13
Whole body	Touch the Floor 3 w. Day: 1, 2, 3, 4, 5, 6, 7	3 w.	1, 2, 3, 4, 5, 6, 7
Beginners	First Steps in Meditation 3 w. Day: 11	3 w.	11
Weight loss	Slim Waist 3 w. Day: 12, 18, 19	3 w.	12, 18, 19
Whole body	Firm Glutes 3 w. Day: 8, 17	3 w.	8, 17
Weight loss	Lean Legs 3 w. Day: 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Confidence	Boost Your Self-Esteem 3 w. Day: 8, 9, 10, 14, 17, 19, 21	3 w.	8, 9, 10, 14, 17, 19, 21
Whole body	Strong Arms 3 w. Day: 11, 14, 16, 19	3 w.	11, 14, 16, 19
Back	Relief from Lower Back Pain 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 13, 15, 17, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 13, 15, 17, 20, 21
Stress relief	Relaxation 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 13, 14, 15, 16, 17, 18, 19, 20, 21
Whole body	Middle Splits 3 w. Day: 1, 2, 3, 7	3 w.	1, 2, 3, 7
Back	Healthy Back 3 w. Day: 2, 3, 4, 5, 6, 7, 9, 11, 13, 15, 18	3 w.	2, 3, 4, 5, 6, 7, 9, 11, 13, 15, 18
Health	Quit Drinking 1 w. Day: 1, 2, 4, 5, 6, 7	1 w.	1, 2, 4, 5, 6, 7
Health	Quit Drinking 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14
Health	Quit Drinking 3 w. Day: 1, 2, 3, 5, 6, 7, 20	3 w.	1, 2, 3, 5, 6, 7, 20
Health	Quit Drinking 4 w. Day: 1, 3, 5, 6, 8, 10, 11, 12, 13, 16, 18, 19, 20, 28	4 w.	1, 3, 5, 6, 8, 10, 11, 12, 13, 16, 18, 19, 20, 28
Back	Yoga for Scoliosis 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Back	Yoga for Scoliosis 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14
Back	Yoga for Scoliosis 3 w. Day: 1, 2, 4, 5, 6, 16, 18, 20	3 w.	1, 2, 4, 5, 6, 16, 18, 20
Back	Yoga for Scoliosis 4 w. Day: 4, 7, 15, 17, 18, 23, 26, 28	4 w.	4, 7, 15, 17, 18, 23, 26, 28
Men's health	Prolong Sexual Pleasure 12 w. Day: 1, 2, 3, 4, 5, 6, 29, 30, 31, 34, 50, 53, 55	12 w.	1, 2, 3, 4, 5, 6, 29, 30, 31, 34, 50, 53, 55
Whole body	Front Splits 4 w. Day: 2, 3, 4, 12, 13	4 w.	2, 3, 4, 12, 13
Whole body	Middle Splits 4 w. Day: 1, 3, 5, 8	4 w.	1, 3, 5, 8
Whole body	Middle Splits 5 w. Day: 1, 4, 5	5 w.	1, 4, 5
Health	Reduce Puffiness 1 w. Day: 1	1 w.	1
Health	Reduce Puffiness 2 w. Day: 2, 3, 5, 10, 11, 12, 13	2 w.	2, 3, 5, 10, 11, 12, 13
Health	Reduce Puffiness 3 w. Day: 1, 2, 3, 5, 6	3 w.	1, 2, 3, 5, 6
Health	Reduce Puffiness 4 w. Day: 2, 3, 6, 25, 27	4 w.	2, 3, 6, 25, 27
Whole body	Open Your Hips 3 w. Day: 1, 2, 3, 4	3 w.	1, 2, 3, 4
Whole body	Open Your Hips 4 w. Day: 1, 3, 5, 6, 15, 16, 18, 19, 20	4 w.	1, 3, 5, 6, 15, 16, 18, 19, 20
Stress relief	Inner Harmony 3 w. Day: 7	3 w.	7
Stress relief	Inner Harmony 4 w. Day: 1, 3, 4, 15	4 w.	1, 3, 4, 15
Health	Healthy Heart 1 w. Day: 6	1 w.	6
Health	Healthy Heart 2 w. Day: 5, 11	2 w.	5, 11
Health	Healthy Heart 3 w. Day: 2	3 w.	2
Health	Healthy Heart 4 w. Day: 3, 9, 10	4 w.	3, 9, 10
Whole body	Advanced Yoga 3 w. Day: 3, 6, 7, 14, 21	3 w.	3, 6, 7, 14, 21
Whole body	Advanced Yoga 4 w. Day: 2, 3, 6, 9, 13, 21, 24	4 w.	2, 3, 6, 9, 13, 21, 24
Whole body	Advanced Yoga 5 w. Day: 2, 4, 5, 6, 9, 10, 11, 12, 13, 21, 35	5 w.	2, 4, 5, 6, 9, 10, 11, 12, 13, 21, 35
Women's health	Postpartum Recovery 1 w. Day: 1, 3, 6, 7	1 w.	1, 3, 6, 7
Women's health	Postpartum Recovery 2 w. Day: 2, 6, 10, 11, 12, 13	2 w.	2, 6, 10, 11, 12, 13
Women's health	Postpartum Recovery 3 w. Day: 3, 4, 5, 9, 10, 11, 12, 14	3 w.	3, 4, 5, 9, 10, 11, 12, 14
Women's health	Postpartum Recovery 4 w. Day: 2, 5, 9, 10	4 w.	2, 5, 9, 10
Back	Healthy Neck 1 w. Day: 2, 3, 4, 5	1 w.	2, 3, 4, 5
Back	Healthy Neck 2 w. Day: 1, 2, 3, 4, 5, 6, 10, 12, 13	2 w.	1, 2, 3, 4, 5, 6, 10, 12, 13
Back	Healthy Neck 3 w. Day: 3, 4, 5, 6, 7, 8, 9, 11, 12, 13, 14	3 w.	3, 4, 5, 6, 7, 8, 9, 11, 12, 13, 14
Back	Healthy Neck 4 w. Day: 1, 2, 3, 5, 6, 9, 11, 13, 23, 26, 28	4 w.	1, 2, 3, 5, 6, 9, 11, 13, 23, 26, 28
Health	Headache Relief 1 w. Day: 2, 3, 4, 5, 6, 7	1 w.	2, 3, 4, 5, 6, 7
Health	Headache Relief 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Headache Relief 3 w. Day: 1, 3, 4, 5, 6, 8, 9, 11, 13, 15, 16, 17, 18, 19, 20	3 w.	1, 3, 4, 5, 6, 8, 9, 11, 13, 15, 16, 17, 18, 19, 20
Health	Headache Relief 4 w. Day: 3, 4, 9, 11, 12, 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 26, 27	4 w.	3, 4, 9, 11, 12, 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 26, 27
Weight loss	Lean Body 1 w. Day: 5	1 w.	5
Whole body	Beautiful Bust 1 w. Day: 1, 2, 3, 5, 6	1 w.	1, 2, 3, 5, 6
Whole body	Beautiful Bust 2 w. Day: 1, 3, 7, 9, 12	2 w.	1, 3, 7, 9, 12
Whole body	Beautiful Bust 3 w. Day: 3, 5	3 w.	3, 5
Whole body	Beautiful Bust 4 w. Day: 6, 9, 20	4 w.	6, 9, 20
Health	Healthy Digestion 2 w. Day: 2, 3, 11	2 w.	2, 3, 11
Health	Healthy Digestion 3 w. Day: 3, 9, 11	3 w.	3, 9, 11
Health	Healthy Digestion 4 w. Day: 3, 8, 9, 16, 19, 22	4 w.	3, 8, 9, 16, 19, 22
Men's health	Prolong Sexual Pleasure 1 w. Day: 1	1 w.	1
Men's health	Prolong Sexual Pleasure 2 w. Day: 3, 7, 9, 11, 13	2 w.	3, 7, 9, 11, 13
Men's health	Prolong Sexual Pleasure 3 w. Day: 2, 10, 13	3 w.	2, 10, 13
Men's health	Prolong Sexual Pleasure 4 w. Day: 1, 3, 9, 11, 13, 18	4 w.	1, 3, 9, 11, 13, 18
Stress relief	Yoga in the Big City 1 w. Day: 1, 2, 5, 6, 7	1 w.	1, 2, 5, 6, 7
Stress relief	Yoga in the Big City 2 w. Day: 1, 3, 6, 14	2 w.	1, 3, 6, 14
Stress relief	Yoga in the Big City 3 w. Day: 1, 2, 5, 6, 7, 14, 16, 17, 20	3 w.	1, 2, 5, 6, 7, 14, 16, 17, 20
Stress relief	Yoga in the Big City 4 w. Day: 1, 2, 5, 6, 7, 14, 16, 17, 20, 23, 25, 26	4 w.	1, 2, 5, 6, 7, 14, 16, 17, 20, 23, 25, 26
Back	Atlas Stands Tall 1 w. Day: 2, 3, 5, 6	1 w.	2, 3, 5, 6
Back	Atlas Stands Tall 2 w. Day: 2, 3, 5, 6, 9, 10, 11, 14	2 w.	2, 3, 5, 6, 9, 10, 11, 14
Back	Atlas Stands Tall 3 w. Day: 2, 3, 5, 6, 9, 10, 11, 14, 16, 18, 19	3 w.	2, 3, 5, 6, 9, 10, 11, 14, 16, 18, 19
Back	Atlas Stands Tall 4 w. Day: 2, 3, 5, 6, 9, 10, 11, 14, 16, 18, 19, 22	4 w.	2, 3, 5, 6, 9, 10, 11, 14, 16, 18, 19, 22
Stress relief	The Calm Formula 1 w. Day: 7	1 w.	7
Stress relief	The Calm Formula 2 w. Day: 7, 8, 12	2 w.	7, 8, 12
Stress relief	The Calm Formula 3 w. Day: 7, 8, 12, 19	3 w.	7, 8, 12, 19
Stress relief	The Calm Formula 4 w. Day: 7, 8, 12, 19, 25, 27, 28	4 w.	7, 8, 12, 19, 25, 27, 28
Whole body	Flexibility Whisperer 1 w. Day: 1, 5	1 w.	1, 5
Whole body	Flexibility Whisperer 2 w. Day: 1, 5, 11, 13	2 w.	1, 5, 11, 13
Whole body	Flexibility Whisperer 3 w. Day: 1, 5, 11, 13, 20	3 w.	1, 5, 11, 13, 20
Whole body	Flexibility Whisperer 4 w. Day: 1, 5, 11, 13, 20, 23, 26, 28	4 w.	1, 5, 11, 13, 20, 23, 26, 28
Weight loss	Intensive Weight Loss 1 w. Day: 1, 3, 4, 6	1 w.	1, 3, 4, 6
Weight loss	Intensive Weight Loss 2 w. Day: 1, 3, 4, 6, 9, 10	2 w.	1, 3, 4, 6, 9, 10
Weight loss	Intensive Weight Loss 3 w. Day: 1, 3, 4, 6, 9, 10, 16, 20	3 w.	1, 3, 4, 6, 9, 10, 16, 20
Weight loss	Intensive Weight Loss 4 w. Day: 1, 3, 4, 6, 9, 10, 16, 20, 22, 26	4 w.	1, 3, 4, 6, 9, 10, 16, 20, 22, 26

Details of the exercise

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Lesson search

Challenges

Relaxed Standing Rotation occurs 418 times in ready-made lessons

Lesson	Duration
A. Shishonin's Routine	30 min
Tibetan Exercises	25 min
Slim Legs	10 min
Slim Legs	15 min
Slim Legs	20 min
Slim Legs	25 min
Slim Legs	30 min
Slim Legs	45 min
Slim Legs	60 min
Slim Legs	90 min
Joint Mobility	90 min
Immune Support	10 min
Immune Support	15 min
Immune Support	20 min
Immune Support	25 min
Immune Support	30 min
Immune Support	45 min
Immune Support	60 min
Immune Support	90 min
Better Vision	10 min
Better Vision	15 min
Better Vision	20 min
Better Vision	25 min
Better Vision	30 min
Better Vision	45 min
Better Vision	60 min
Better Vision	90 min
Firm Glutes	10 min
Firm Glutes	15 min
Firm Glutes	20 min
Firm Glutes	25 min
Firm Glutes	30 min
Firm Glutes	45 min
Firm Glutes	60 min
Firm Glutes	90 min
Slim Waist	30 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Splits	10 min
Splits	15 min
Splits	20 min
Splits	25 min
Splits	30 min
Splits	45 min
Splits	60 min
Splits	90 min
Preparing for Pregnancy	60 min
Preparing for Pregnancy	90 min
Yoga for the Pelvis	10 min
Yoga for the Pelvis	15 min
Yoga for the Pelvis	20 min
Yoga for the Pelvis	25 min
Yoga for the Pelvis	30 min
Yoga for the Pelvis	45 min
Yoga for the Pelvis	60 min
Yoga for the Pelvis	90 min
Yoga During Your Period	10 min
Yoga During Your Period	15 min
Yoga During Your Period	20 min
Yoga During Your Period	25 min
Yoga During Your Period	30 min
Yoga During Your Period	45 min
Yoga During Your Period	60 min
Yoga During Your Period	90 min
Energizing Morning	10 min
Energizing Morning	15 min
Energizing Morning	20 min
Energizing Morning	25 min
Energizing Morning	30 min
Energizing Morning	45 min
Energizing Morning	60 min
Energizing Morning	90 min
Lift Your Spirits	10 min
Lift Your Spirits	15 min
Lift Your Spirits	20 min
Lift Your Spirits	25 min
Lift Your Spirits	30 min
Lift Your Spirits	45 min
Lift Your Spirits	60 min
Lift Your Spirits	90 min
Evening Routine	10 min
Evening Routine	15 min
Evening Routine	20 min
Evening Routine	25 min
Evening Routine	30 min
Evening Routine	45 min
Evening Routine	60 min
Evening Routine	90 min
Overcoming Depression	90 min
Restore Your Energy	10 min
Restore Your Energy	15 min
Restore Your Energy	20 min
Restore Your Energy	25 min
Restore Your Energy	30 min
Restore Your Energy	45 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Flexible Body	10 min
Flexible Body	15 min
Flexible Body	20 min
Flexible Body	25 min
Flexible Body	30 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Dynamic Routine	20 min
Dynamic Routine	25 min
Dynamic Routine	30 min
Dynamic Routine	45 min
Dynamic Routine	60 min
Dynamic Routine	90 min
Yoga Before Running	10 min
Yoga Before Running	15 min
Yoga Before Running	20 min
Yoga Before Running	25 min
Yoga Before Running	30 min
Yoga Before Running	45 min
Yoga Before Running	60 min
Yoga Before Running	90 min
Yoga for the Liver	10 min
Yoga for the Liver	15 min
Yoga for the Liver	20 min
Yoga for the Liver	25 min
Yoga for the Liver	30 min
Yoga for the Liver	45 min
Yoga for the Liver	60 min
Yoga for the Liver	90 min
Yoga for the Kidneys	10 min
Yoga for the Kidneys	15 min
Yoga for the Kidneys	20 min
Yoga for the Kidneys	25 min
Yoga for the Kidneys	30 min
Yoga for the Kidneys	45 min
Yoga for the Kidneys	60 min
Yoga for the Kidneys	90 min
Yoga for the Lower Back	10 min
Yoga for the Lower Back	15 min
Yoga for the Lower Back	20 min
Yoga for the Lower Back	25 min
Yoga for the Lower Back	30 min
Yoga for the Lower Back	45 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Yoga for the Back	10 min
Yoga for the Back	15 min
Yoga for the Back	20 min
Yoga for the Back	25 min
Yoga for the Back	30 min
Yoga for the Back	45 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga for Swimmers	10 min
Yoga for Swimmers	15 min
Yoga for Swimmers	20 min
Yoga for Swimmers	25 min
Yoga for Swimmers	30 min
Yoga for Swimmers	60 min
Yoga for Swimmers	45 min
Yoga for Swimmers	90 min
Yoga for Snowboarders	10 min
Yoga for Snowboarders	15 min
Yoga for Snowboarders	20 min
Yoga for Snowboarders	25 min
Yoga for Snowboarders	30 min
Yoga for Snowboarders	45 min
Yoga for Snowboarders	60 min
Yoga for Snowboarders	90 min
Yoga for Tennis Players	90 min
Yoga for Skiers	45 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Cardio Yoga 60+	10 min
Cardio Yoga 60+	15 min
Cardio Yoga 60+	20 min
Cardio Yoga 60+	25 min
Cardio Yoga 60+	30 min
Yoga 60+: Back and Posture	10 min
Yoga 60+: Back and Posture	15 min
Yoga 60+: Back and Posture	20 min
Yoga 60+: Back and Posture	25 min
Yoga 60+: Back and Posture	30 min
Yoga 60+ for High Blood Pressure	10 min
Yoga 60+ for High Blood Pressure	15 min
Yoga 60+ for High Blood Pressure	20 min
Yoga 60+ for High Blood Pressure	25 min
Yoga 60+ for High Blood Pressure	30 min
Yoga 75+: Back and Posture	10 min
Yoga 75+: Back and Posture	15 min
Yoga 75+: Back and Posture	20 min
Sound Sleep	10 min
Sound Sleep	15 min
Sound Sleep	20 min
Sound Sleep	25 min
Sound Sleep	30 min
Sound Sleep	45 min
Sound Sleep	60 min
Sound Sleep	90 min
Toned Abs	90 min
Yoga for Easier Breathing	20 min
Yoga for Easier Breathing	25 min
Yoga for Easier Breathing	30 min
Yoga for Easier Breathing	45 min
Yoga for Easier Breathing	60 min
Yoga for Easier Breathing	90 min
Moon Sequence	10 min
Moon Sequence	15 min
Moon Sequence	20 min
Moon Sequence	25 min
Moon Sequence	30 min
Moon Sequence	45 min
Moon Sequence	60 min
Moon Sequence	90 min
Yoga for the Neck and Shoulders	90 min
Yoga Before a Flight	10 min
Yoga Before a Flight	15 min
Yoga Before a Flight	20 min
Yoga Before a Flight	25 min
Yoga Before a Flight	30 min
Yoga Before a Flight	45 min
Yoga Before a Flight	60 min
Yoga Before a Flight	90 min
Preparing for Lotus Pose	10 min
Preparing for Lotus Pose	15 min
Preparing for Lotus Pose	20 min
Preparing for Lotus Pose	25 min
Preparing for Lotus Pose	30 min
Preparing for Lotus Pose	45 min
Preparing for Lotus Pose	60 min
Preparing for Lotus Pose	90 min
Yoga for High Blood Pressure	15 min
Yoga for High Blood Pressure	20 min
Yoga for High Blood Pressure	25 min
Yoga for High Blood Pressure	30 min
Yoga for High Blood Pressure	45 min
Yoga for High Blood Pressure	60 min
Yoga for High Blood Pressure	90 min
Yoga After Running	10 min
Yoga After Running	15 min
Yoga After Running	20 min
Yoga After Running	25 min
Yoga After Running	30 min
Yoga After Running	45 min
Yoga After Running	60 min
Yoga After Running	90 min
Good Posture	10 min
Good Posture	15 min
Good Posture	20 min
Good Posture	25 min
Good Posture	30 min
Good Posture	45 min
Good Posture	60 min
Good Posture	90 min
Relaxation	10 min
Relaxation	15 min
Relaxation	25 min
Relaxation	30 min
Relaxation	45 min
Relaxation	60 min
Relaxation	90 min
Relaxation	20 min
Awaken Your Strength	15 min
Awaken Your Strength	20 min
Awaken Your Strength	25 min
Awaken Your Strength	30 min
Awaken Your Strength	45 min
Awaken Your Strength	60 min
Awaken Your Strength	90 min
Yoga After a Long Journey	10 min
Yoga After a Long Journey	15 min
Yoga After a Long Journey	20 min
Yoga After a Long Journey	25 min
Yoga After a Long Journey	30 min
Yoga After a Long Journey	45 min
Yoga After a Long Journey	60 min
Yoga After a Long Journey	90 min
Varicose Vein Prevention	10 min
Varicose Vein Prevention	15 min
Varicose Vein Prevention	20 min
Varicose Vein Prevention	25 min
Varicose Vein Prevention	30 min
Varicose Vein Prevention	45 min
Varicose Vein Prevention	60 min
Varicose Vein Prevention	90 min
Stretching	90 min
Yoga After a Flight	10 min
Yoga After a Flight	15 min
Yoga After a Flight	20 min
Yoga After a Flight	25 min
Yoga After a Flight	30 min
Yoga After a Flight	45 min
Yoga After a Flight	60 min
Yoga After a Flight	90 min
Yoga for Diabetes	25 min
Yoga for Diabetes	30 min
Yoga for Diabetes	45 min
Yoga for Diabetes	60 min
Yoga for Diabetes	90 min
Yoga When Giving Up Alcohol	25 min
Yoga When Giving Up Alcohol	30 min
Yoga When Giving Up Alcohol	45 min
Yoga When Giving Up Alcohol	60 min
Yoga When Giving Up Alcohol	90 min
Yoga When Quitting Smoking	30 min
Yoga When Quitting Smoking	45 min
Yoga When Quitting Smoking	60 min
Yoga When Quitting Smoking	90 min
Tibetan Exercises	15 min
Tibetan Exercises	45 min
Tibetan Exercises	60 min
Tibetan Exercises	90 min
Yoga for Anxiety Relief	15 min
Yoga for Anxiety Relief	25 min
Yoga for Anxiety Relief	30 min
Yoga for Anxiety Relief	45 min
Yoga for Anxiety Relief	60 min
Yoga for Anxiety Relief	90 min
Yoga for Anxiety Relief	20 min
Swelling Relief	10 min
Swelling Relief	15 min
Swelling Relief	20 min
Swelling Relief	25 min
Swelling Relief	30 min
Swelling Relief	45 min
Swelling Relief	60 min
Swelling Relief	90 min
Yoga for Scoliosis	10 min
Yoga for Scoliosis	15 min
Yoga for Scoliosis	20 min
Yoga for Scoliosis	25 min
Yoga for Scoliosis	30 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Lasting Pleasure	10 min
Lasting Pleasure	15 min
Lasting Pleasure	20 min
Lasting Pleasure	25 min
Lasting Pleasure	30 min
Lasting Pleasure	45 min
Lasting Pleasure	60 min
Lasting Pleasure	90 min
Hip Mobility	20 min
Hip Mobility	25 min
Hip Mobility	30 min
Hip Mobility	45 min
Hip Mobility	60 min
Hip Mobility	90 min
Yoga for Beginners	20 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Better Balance	15 min
Better Balance	20 min
Better Balance	25 min
Better Balance	30 min
Better Balance	45 min
Better Balance	60 min
Better Balance	90 min
Yoga After Work	10 min
Yoga After Work	15 min
Yoga After Work	20 min
Yoga After Work	25 min
Yoga After Work	30 min
Yoga After Work	45 min
Yoga After Work	60 min
Yoga After Work	90 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for the Knees	45 min
Yoga for the Knees	60 min
Yoga for the Knees	90 min
Yoga for Hands and Wrists	90 min
Yoga for Cyclists	90 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga During Menopause	45 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min
Yoga for Calm and Muscle Tone	10 min
Yoga for Calm and Muscle Tone	15 min
Yoga for Calm and Muscle Tone	20 min
Yoga for Calm and Muscle Tone	25 min
Yoga for Calm and Muscle Tone	30 min
Yoga for Calm and Muscle Tone	45 min
Yoga for Calm and Muscle Tone	60 min
Yoga for Calm and Muscle Tone	90 min
Yoga for Pelvic Floor Strength	45 min
Yoga for Pelvic Floor Strength	60 min
Yoga for Pelvic Floor Strength	90 min
Office Yoga	10 min
Office Yoga	15 min
Office Yoga	20 min
Office Yoga	25 min
Office Yoga	30 min
Office Yoga	45 min
Office Yoga	60 min
Yoga for ADHD	15 min
Yoga for ADHD	20 min
Yoga for ADHD	25 min
Yoga for ADHD	30 min
Yoga for ADHD	45 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min
Sugar-Free	10 min
Sugar-Free	60 min
Sugar-Free	90 min
Gentle Yoga	20 min
Gentle Yoga	25 min
Gentle Yoga	30 min
Gentle Yoga	45 min
Gentle Yoga	60 min
Yoga for Golfers	20 min
Yoga for Golfers	25 min
Yoga for Golfers	60 min
Yoga for Golfers	90 min
Mat Pilates	10 min
Mat Pilates	20 min

Relaxed Standing Rotation occurs 147 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 6, 7, 8, 9, 11, 12, 14, 21, 22, 23, 24, 26, 27, 28	4 w.	6, 7, 8, 9, 11, 12, 14, 21, 22, 23, 24, 26, 27, 28
Whole body	Flexible Body 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 19, 20, 21, 22, 23, 25, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 19, 20, 21, 22, 23, 25, 27, 28
Weight loss	Weight Loss 4 w. Day: 3, 4, 5, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 21, 22, 23, 26, 27, 28	4 w.	3, 4, 5, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 21, 22, 23, 26, 27, 28
Back	Healthy Back 4 w. Day: 1, 2, 3, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress relief	Stress Relief 4 w. Day: 1, 2, 3, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Whole body	Front Splits 5 w. Day: 1, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 23, 25, 26, 28, 29, 32, 33, 34, 35	5 w.	1, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 23, 25, 26, 28, 29, 32, 33, 34, 35
Stress relief	Overcoming Depression 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 28
Whole body	Healthy Joints 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Weight loss	Awaken Your Strength 4 w. Day: 1, 2, 3, 4, 7, 8, 9, 20, 21, 22, 23, 26	4 w.	1, 2, 3, 4, 7, 8, 9, 20, 21, 22, 23, 26
Beginners	Yoga for Beginners 3 w. Day: 2, 3, 9, 11, 13, 14, 15, 16, 18, 19, 20, 21	3 w.	2, 3, 9, 11, 13, 14, 15, 16, 18, 19, 20, 21
Sleep	Healthy Sleep 4 w. Day: 2, 3, 4, 5, 7, 8, 9, 10, 11	4 w.	2, 3, 4, 5, 7, 8, 9, 10, 11
Whole body	Build Your Balance 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Back	Regal Posture 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
Weight loss	Toned Abs 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Whole body	Touch the Floor 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy	Energizing Morning 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
Beginners	First Steps in Meditation 2 w. Day: 4	2 w.	4
Beginners	Yoga for Beginners 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight loss	Weight Loss 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Beginners	Yoga for Beginners 2 w. Day: 1, 2, 3, 4, 6, 7, 8, 9, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 6, 7, 8, 9, 11, 12, 13, 14
Weight loss	Weight Loss 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight loss	Weight Loss 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Confidence	Boost Your Self-Esteem 4 w. Day: 1, 4, 5, 7, 8, 10, 11, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 4, 5, 7, 8, 10, 11, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28
Weight loss	Slim Waist 4 w. Day: 1, 2, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Whole body	Strong Arms 4 w. Day: 1, 2, 3, 4, 11, 23	4 w.	1, 2, 3, 4, 11, 23
Weight loss	Lean Legs 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Whole body	Firm Glutes 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Back	Relief from Lower Back Pain 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress relief	Relaxation 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
Whole body	Strong Arms 2 w. Day: 4, 7, 9, 12	2 w.	4, 7, 9, 12
Stress relief	Overcoming Depression 2 w. Day: 11, 12, 13, 14	2 w.	11, 12, 13, 14
Sleep	Healthy Sleep 2 w. Day: 1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 12, 13, 14
Weight loss	Toned Abs 2 w. Day: 4, 5, 6	2 w.	4, 5, 6
Weight loss	Slim Waist 2 w. Day: 5, 11, 12	2 w.	5, 11, 12
Back	Relief from Lower Back Pain 2 w. Day: 6, 8, 10, 13, 14	2 w.	6, 8, 10, 13, 14
Back	Regal Posture 2 w. Day: 10	2 w.	10
Back	Healthy Back 2 w. Day: 2, 4, 6, 7, 11	2 w.	2, 4, 6, 7, 11
Whole body	Healthy Joints 2 w. Day: 3, 12, 14	2 w.	3, 12, 14
Whole body	Flexible Body 2 w. Day: 1, 2, 3, 5	2 w.	1, 2, 3, 5
Stress relief	Relaxation 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Back	Relief from Lower Back Pain 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Whole body	Middle Splits 1 w. Day: 1, 2, 3, 7	1 w.	1, 2, 3, 7
Sleep	Healthy Sleep 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Whole body	Front Splits 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Whole body	Touch the Floor 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Whole body	Healthy Joints 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Back	Healthy Back 1 w. Day: 2, 3, 4, 5, 6, 7	1 w.	2, 3, 4, 5, 6, 7
Whole body	Flexible Body 1 w. Day: 1, 2, 3, 4, 5, 6	1 w.	1, 2, 3, 4, 5, 6
Weight loss	Awaken Your Strength 2 w. Day: 1, 2, 3, 5, 6	2 w.	1, 2, 3, 5, 6
Whole body	Firm Glutes 2 w. Day: 1, 10	2 w.	1, 10
Whole body	Build Your Balance 2 w. Day: 1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 12, 13	2 w.	1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 12, 13
Weight loss	Lean Legs 2 w. Day: 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Confidence	Boost Your Self-Esteem 2 w. Day: 1, 2, 3, 7, 10, 12, 14	2 w.	1, 2, 3, 7, 10, 12, 14
Stress relief	Relaxation 2 w. Day: 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Strengthen Your Immunity 2 w. Day: 5, 6, 7, 8, 9, 10, 11, 14	2 w.	5, 6, 7, 8, 9, 10, 11, 14
Health	Strengthen Your Immunity 3 w. Day: 12, 13, 14, 15, 16, 17, 18, 21	3 w.	12, 13, 14, 15, 16, 17, 18, 21
Whole body	Flexible Body 3 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 12	3 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 12
Whole body	Front Splits 3 w. Day: 1, 2, 3, 4, 5, 6, 7	3 w.	1, 2, 3, 4, 5, 6, 7
Stress relief	Overcoming Depression 3 w. Day: 18, 19, 20, 21	3 w.	18, 19, 20, 21
Whole body	Healthy Joints 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 10, 19, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 10, 19, 21
Weight loss	Awaken Your Strength 3 w. Day: 8, 9, 10, 12, 13	3 w.	8, 9, 10, 12, 13
Sleep	Healthy Sleep 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 18, 19, 20, 21
Whole body	Build Your Balance 3 w. Day: 8, 9, 10, 11, 13, 14, 15, 16, 17, 18, 19, 20	3 w.	8, 9, 10, 11, 13, 14, 15, 16, 17, 18, 19, 20
Back	Regal Posture 3 w. Day: 17	3 w.	17
Weight loss	Toned Abs 3 w. Day: 11, 12, 13	3 w.	11, 12, 13
Whole body	Touch the Floor 3 w. Day: 1, 2, 3, 4, 5, 6, 7	3 w.	1, 2, 3, 4, 5, 6, 7
Beginners	First Steps in Meditation 3 w. Day: 11	3 w.	11
Weight loss	Slim Waist 3 w. Day: 12, 18, 19	3 w.	12, 18, 19
Whole body	Firm Glutes 3 w. Day: 8, 17	3 w.	8, 17
Weight loss	Lean Legs 3 w. Day: 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Confidence	Boost Your Self-Esteem 3 w. Day: 8, 9, 10, 14, 17, 19, 21	3 w.	8, 9, 10, 14, 17, 19, 21
Whole body	Strong Arms 3 w. Day: 11, 14, 16, 19	3 w.	11, 14, 16, 19
Back	Relief from Lower Back Pain 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 13, 15, 17, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 13, 15, 17, 20, 21
Stress relief	Relaxation 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 13, 14, 15, 16, 17, 18, 19, 20, 21
Whole body	Middle Splits 3 w. Day: 1, 2, 3, 7	3 w.	1, 2, 3, 7
Back	Healthy Back 3 w. Day: 2, 3, 4, 5, 6, 7, 9, 11, 13, 15, 18	3 w.	2, 3, 4, 5, 6, 7, 9, 11, 13, 15, 18
Health	Quit Drinking 1 w. Day: 1, 2, 4, 5, 6, 7	1 w.	1, 2, 4, 5, 6, 7
Health	Quit Drinking 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14
Health	Quit Drinking 3 w. Day: 1, 2, 3, 5, 6, 7, 20	3 w.	1, 2, 3, 5, 6, 7, 20
Health	Quit Drinking 4 w. Day: 1, 3, 5, 6, 8, 10, 11, 12, 13, 16, 18, 19, 20, 28	4 w.	1, 3, 5, 6, 8, 10, 11, 12, 13, 16, 18, 19, 20, 28
Back	Yoga for Scoliosis 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Back	Yoga for Scoliosis 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14
Back	Yoga for Scoliosis 3 w. Day: 1, 2, 4, 5, 6, 16, 18, 20	3 w.	1, 2, 4, 5, 6, 16, 18, 20
Back	Yoga for Scoliosis 4 w. Day: 4, 7, 15, 17, 18, 23, 26, 28	4 w.	4, 7, 15, 17, 18, 23, 26, 28
Men's health	Prolong Sexual Pleasure 12 w. Day: 1, 2, 3, 4, 5, 6, 29, 30, 31, 34, 50, 53, 55	12 w.	1, 2, 3, 4, 5, 6, 29, 30, 31, 34, 50, 53, 55
Whole body	Front Splits 4 w. Day: 2, 3, 4, 12, 13	4 w.	2, 3, 4, 12, 13
Whole body	Middle Splits 4 w. Day: 1, 3, 5, 8	4 w.	1, 3, 5, 8
Whole body	Middle Splits 5 w. Day: 1, 4, 5	5 w.	1, 4, 5
Health	Reduce Puffiness 1 w. Day: 1	1 w.	1
Health	Reduce Puffiness 2 w. Day: 2, 3, 5, 10, 11, 12, 13	2 w.	2, 3, 5, 10, 11, 12, 13
Health	Reduce Puffiness 3 w. Day: 1, 2, 3, 5, 6	3 w.	1, 2, 3, 5, 6
Health	Reduce Puffiness 4 w. Day: 2, 3, 6, 25, 27	4 w.	2, 3, 6, 25, 27
Whole body	Open Your Hips 3 w. Day: 1, 2, 3, 4	3 w.	1, 2, 3, 4
Whole body	Open Your Hips 4 w. Day: 1, 3, 5, 6, 15, 16, 18, 19, 20	4 w.	1, 3, 5, 6, 15, 16, 18, 19, 20
Stress relief	Inner Harmony 3 w. Day: 7	3 w.	7
Stress relief	Inner Harmony 4 w. Day: 1, 3, 4, 15	4 w.	1, 3, 4, 15
Health	Healthy Heart 1 w. Day: 6	1 w.	6
Health	Healthy Heart 2 w. Day: 5, 11	2 w.	5, 11
Health	Healthy Heart 3 w. Day: 2	3 w.	2
Health	Healthy Heart 4 w. Day: 3, 9, 10	4 w.	3, 9, 10
Whole body	Advanced Yoga 3 w. Day: 3, 6, 7, 14, 21	3 w.	3, 6, 7, 14, 21
Whole body	Advanced Yoga 4 w. Day: 2, 3, 6, 9, 13, 21, 24	4 w.	2, 3, 6, 9, 13, 21, 24
Whole body	Advanced Yoga 5 w. Day: 2, 4, 5, 6, 9, 10, 11, 12, 13, 21, 35	5 w.	2, 4, 5, 6, 9, 10, 11, 12, 13, 21, 35
Women's health	Postpartum Recovery 1 w. Day: 1, 3, 6, 7	1 w.	1, 3, 6, 7
Women's health	Postpartum Recovery 2 w. Day: 2, 6, 10, 11, 12, 13	2 w.	2, 6, 10, 11, 12, 13
Women's health	Postpartum Recovery 3 w. Day: 3, 4, 5, 9, 10, 11, 12, 14	3 w.	3, 4, 5, 9, 10, 11, 12, 14
Women's health	Postpartum Recovery 4 w. Day: 2, 5, 9, 10	4 w.	2, 5, 9, 10
Back	Healthy Neck 1 w. Day: 2, 3, 4, 5	1 w.	2, 3, 4, 5
Back	Healthy Neck 2 w. Day: 1, 2, 3, 4, 5, 6, 10, 12, 13	2 w.	1, 2, 3, 4, 5, 6, 10, 12, 13
Back	Healthy Neck 3 w. Day: 3, 4, 5, 6, 7, 8, 9, 11, 12, 13, 14	3 w.	3, 4, 5, 6, 7, 8, 9, 11, 12, 13, 14
Back	Healthy Neck 4 w. Day: 1, 2, 3, 5, 6, 9, 11, 13, 23, 26, 28	4 w.	1, 2, 3, 5, 6, 9, 11, 13, 23, 26, 28
Health	Headache Relief 1 w. Day: 2, 3, 4, 5, 6, 7	1 w.	2, 3, 4, 5, 6, 7
Health	Headache Relief 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Headache Relief 3 w. Day: 1, 3, 4, 5, 6, 8, 9, 11, 13, 15, 16, 17, 18, 19, 20	3 w.	1, 3, 4, 5, 6, 8, 9, 11, 13, 15, 16, 17, 18, 19, 20
Health	Headache Relief 4 w. Day: 3, 4, 9, 11, 12, 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 26, 27	4 w.	3, 4, 9, 11, 12, 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 26, 27
Weight loss	Lean Body 1 w. Day: 5	1 w.	5
Whole body	Beautiful Bust 1 w. Day: 1, 2, 3, 5, 6	1 w.	1, 2, 3, 5, 6
Whole body	Beautiful Bust 2 w. Day: 1, 3, 7, 9, 12	2 w.	1, 3, 7, 9, 12
Whole body	Beautiful Bust 3 w. Day: 3, 5	3 w.	3, 5
Whole body	Beautiful Bust 4 w. Day: 6, 9, 20	4 w.	6, 9, 20
Health	Healthy Digestion 2 w. Day: 2, 3, 11	2 w.	2, 3, 11
Health	Healthy Digestion 3 w. Day: 3, 9, 11	3 w.	3, 9, 11
Health	Healthy Digestion 4 w. Day: 3, 8, 9, 16, 19, 22	4 w.	3, 8, 9, 16, 19, 22
Men's health	Prolong Sexual Pleasure 1 w. Day: 1	1 w.	1
Men's health	Prolong Sexual Pleasure 2 w. Day: 3, 7, 9, 11, 13	2 w.	3, 7, 9, 11, 13
Men's health	Prolong Sexual Pleasure 3 w. Day: 2, 10, 13	3 w.	2, 10, 13
Men's health	Prolong Sexual Pleasure 4 w. Day: 1, 3, 9, 11, 13, 18	4 w.	1, 3, 9, 11, 13, 18
Stress relief	Yoga in the Big City 1 w. Day: 1, 2, 5, 6, 7	1 w.	1, 2, 5, 6, 7
Stress relief	Yoga in the Big City 2 w. Day: 1, 3, 6, 14	2 w.	1, 3, 6, 14
Stress relief	Yoga in the Big City 3 w. Day: 1, 2, 5, 6, 7, 14, 16, 17, 20	3 w.	1, 2, 5, 6, 7, 14, 16, 17, 20
Stress relief	Yoga in the Big City 4 w. Day: 1, 2, 5, 6, 7, 14, 16, 17, 20, 23, 25, 26	4 w.	1, 2, 5, 6, 7, 14, 16, 17, 20, 23, 25, 26
Back	Atlas Stands Tall 1 w. Day: 2, 3, 5, 6	1 w.	2, 3, 5, 6
Back	Atlas Stands Tall 2 w. Day: 2, 3, 5, 6, 9, 10, 11, 14	2 w.	2, 3, 5, 6, 9, 10, 11, 14
Back	Atlas Stands Tall 3 w. Day: 2, 3, 5, 6, 9, 10, 11, 14, 16, 18, 19	3 w.	2, 3, 5, 6, 9, 10, 11, 14, 16, 18, 19
Back	Atlas Stands Tall 4 w. Day: 2, 3, 5, 6, 9, 10, 11, 14, 16, 18, 19, 22	4 w.	2, 3, 5, 6, 9, 10, 11, 14, 16, 18, 19, 22
Stress relief	The Calm Formula 1 w. Day: 7	1 w.	7
Stress relief	The Calm Formula 2 w. Day: 7, 8, 12	2 w.	7, 8, 12
Stress relief	The Calm Formula 3 w. Day: 7, 8, 12, 19	3 w.	7, 8, 12, 19
Stress relief	The Calm Formula 4 w. Day: 7, 8, 12, 19, 25, 27, 28	4 w.	7, 8, 12, 19, 25, 27, 28
Whole body	Flexibility Whisperer 1 w. Day: 1, 5	1 w.	1, 5
Whole body	Flexibility Whisperer 2 w. Day: 1, 5, 11, 13	2 w.	1, 5, 11, 13
Whole body	Flexibility Whisperer 3 w. Day: 1, 5, 11, 13, 20	3 w.	1, 5, 11, 13, 20
Whole body	Flexibility Whisperer 4 w. Day: 1, 5, 11, 13, 20, 23, 26, 28	4 w.	1, 5, 11, 13, 20, 23, 26, 28
Weight loss	Intensive Weight Loss 1 w. Day: 1, 3, 4, 6	1 w.	1, 3, 4, 6
Weight loss	Intensive Weight Loss 2 w. Day: 1, 3, 4, 6, 9, 10	2 w.	1, 3, 4, 6, 9, 10
Weight loss	Intensive Weight Loss 3 w. Day: 1, 3, 4, 6, 9, 10, 16, 20	3 w.	1, 3, 4, 6, 9, 10, 16, 20
Weight loss	Intensive Weight Loss 4 w. Day: 1, 3, 4, 6, 9, 10, 16, 20, 22, 26	4 w.	1, 3, 4, 6, 9, 10, 16, 20, 22, 26

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Relaxed Standing Rotation Shlatha-bandhana-kriyya

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What to do if it does not work out, as in the video

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Relaxed Standing Rotation Shlatha-bandhana-kriyya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Relaxed Standing Rotation: Video & Guide | Unagrande

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