Yoga after a long journey combines movements and stretches for your legs, hips, and back. These help you change position, loosen up, and gradually return to your usual activity.
In this 45-minute class, you'll try “Three-Legged Downward-Facing Dog with Bent Knee”, “Reclining Wide-Angle Pose with Leg Grip” and “Plow Pose with Legs Apart”. You'll finish with a rest lying down.
Try the 45-minute class after your usual activity, adjusting your practice to how you feel.
Start with movements you can manage and adjust the effort to how you feel. After sitting for a long time, avoid going straight into deep stretches.
