Yoga after a long journey combines movements and stretches for your legs, hips, and back. These help you change position, loosen up, and gradually return to your usual activity.
In this 60-minute class, you'll try “Dynamic Cat”, “Downward-Facing Cat Pose”, and “Cat Stretch Pose”. Keep the movements of your back smooth in the Cat exercise. You'll lie down to rest at the end of the class.
After a journey, a workout or a busy day, you can set aside this hour for yourself.
Start with movements you can manage and adjust the effort to how you feel. After sitting for a long time, avoid going straight into deep stretches.
