Yoga after a long journey combines movements and stretches for your legs, hips, and back. These help you change position, loosen up, and gradually return to your usual activity.
This 90-minute class features “Downward-Facing Dog with Legs Interlaced”, “Dynamic Tiptoe Movement in Downward-Facing Dog” and “Revolved Head-to-Knee Pose”. Towards the end of the class, you'll practice the breathing technique “Pranayama in Relaxation Pose”. You'll finish with a rest lying down.
Choose a 90-minute class if you're comfortable with longer sessions and feel up to this practice today.
Start with movements you can manage and adjust the effort to how you feel. After sitting for a long time, avoid going straight into deep stretches.
