Standing Chest Rotation Vaksha manthana kriya

: 1 min

: 20 score

: 2 kcal

Warm-Up

Dynamic

Favorable effect

Improves spinal mobility
Develops chest cavity
Improves the functioning of organs and muscles involved in the breathing process
Increases lung capacity

Contraindications

Pregnancy

Technique of execution

Stand with your feet shoulder-width apart. Keep your legs and pelvis stable. Using your upper back, rotate clockwise. Relax your arms at your sides. Breathe evenly. Switch the direction and rotate counter-clockwise, using your upper back. Relax your arms at your sides. Breathe evenly. Then straighten your back. Bring your feet together.

What to do if it does not work out, as in the video

Keep your legs and pelvis aligned and stable. Focus on moving from the thoracic region.

Where can I meet

Lesson search

Challenges

Standing Chest Rotation occurs 60 times in ready-made lessons

Theme	Title	Time
Cystitis	Cystitis Prevention 90 min	90 min
Relax	Night Yoga 10 min	10 min
Relax	Night Yoga 15 min	15 min
Relax	Night Yoga 20 min	20 min
Relax	Night Yoga 25 min	25 min
Relax	Night Yoga 30 min	30 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Flexibility	Flexible Body 90 min	90 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Back	Lower Back Pain Relief 30 min	30 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Back	Back Pain Relief 45 min	45 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Sports	Snowboarding Sequence 90 min	90 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Head	Headache Relief 25 min	25 min
Head	Headache Relief 30 min	30 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Back	Posture Correction 90 min	90 min
Relax	Relaxation 30 min	30 min
Relax	Relaxation 45 min	45 min
Traveling	Post Roadtrip 10 min	10 min
Traveling	Post Roadtrip 15 min	15 min
Traveling	Post Roadtrip 20 min	20 min
Traveling	Post Roadtrip 25 min	25 min
Traveling	Post Roadtrip 30 min	30 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Varicose Veins	Varicose Veins 90 min	90 min
Traveling	Postflight 20 min	20 min
Traveling	Postflight 25 min	25 min
Traveling	Postflight 30 min	30 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Habits	Quit Smoking 90 min	90 min
Depression	Release from anxiety 60 min	60 min
Depression	Release from anxiety 90 min	90 min
Kidneys	Swelling removal 30 min	30 min
Kidneys	Swelling removal 45 min	45 min
Kidneys	Swelling removal 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Relax	Releasing Muscle Blocks 30 min	30 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Creativity	Yoga for the Office 45 min	45 min
Creativity	Yoga for the Office 60 min	60 min

Standing Chest Rotation occurs 58 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 17	4 w.	17
Joints	Healthy Joints in 28 Days 4 w. Day: 4, 5, 11, 28	4 w.	4, 5, 11, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 21	3 w.	21
Back	Royal Posture in 28 Days 4 w. Day: 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28	4 w.	4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 11, 23, 27	4 w.	11, 23, 27
Energy	Cheerful Morning in 28 Days 4 w. Day: 13, 23, 25, 28	4 w.	13, 23, 25, 28
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 8	2 w.	8
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 28	4 w.	28
Depression	Overcoming Depression in 14 Days 2 w. Day: 13, 14	2 w.	13, 14
Sleep	Healthy Sleep in 14 Days 2 w. Day: 5, 14	2 w.	5, 14
Back	Healthy Spine in 14 Days 2 w. Day: 11	2 w.	11
Joints	Healthy Joints in 14 Days 2 w. Day: 3	2 w.	3
Flexibility	Flexible Body in 14 Days 2 w. Day: 1	2 w.	1
Relax	Relaxation in 7 Days 1 w. Day: 1, 4, 7	1 w.	1, 4, 7
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 6	1 w.	6
Sleep	Healthy Sleep in 7 Days 1 w. Day: 1, 4, 5, 7	1 w.	1, 4, 5, 7
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 10, 12, 14	2 w.	10, 12, 14
Relax	Relaxation in 14 Days 2 w. Day: 6, 7, 8, 9	2 w.	6, 7, 8, 9
Flexibility	Flexible Body in 21 Days 3 w. Day: 8	3 w.	8
Depression	Overcoming Depression in 21 Days 3 w. Day: 20, 21	3 w.	20, 21
Joints	Healthy Joints in 21 Days 3 w. Day: 10	3 w.	10
Sleep	Healthy Sleep in 21 Days 3 w. Day: 1, 4, 5, 7, 12, 21	3 w.	1, 4, 5, 7, 12, 21
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 15	3 w.	15
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 17, 19, 21	3 w.	17, 19, 21
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 6	3 w.	6
Relax	Relaxation in 21 Days 3 w. Day: 1, 4, 7, 13, 14, 15, 16	3 w.	1, 4, 7, 13, 14, 15, 16
Back	Healthy Spine in 21 Days 3 w. Day: 18	3 w.	18
Habits	Stop Drinking in 14 Days 2 w. Day: 12	2 w.	12
Habits	Stop Drinking in 21 Days 3 w. Day: 7	3 w.	7
Habits	Stop Drinking in 28 Days 4 w. Day: 6, 8, 10, 11, 13, 18, 20, 28	4 w.	6, 8, 10, 11, 13, 18, 20, 28
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 5, 12	2 w.	5, 12
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 5	3 w.	5
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 6, 25, 27	4 w.	6, 25, 27
Joints	Hip Opening in 28 Days 4 w. Day: 6, 16, 20	4 w.	6, 16, 20
Harmony	Inner Harmony in 28 Days 4 w. Day: 4, 15	4 w.	4, 15
Cardio	Healthy Heart in 7 Days 1 w. Day: 6	1 w.	6
Cardio	Healthy Heart in 14 Days 2 w. Day: 5, 11	2 w.	5, 11
Cardio	Healthy Heart in 21 Days 3 w. Day: 2	3 w.	2
Cardio	Healthy Heart in 28 Days 4 w. Day: 3, 9	4 w.	3, 9
Advanced	Yoga for Advanced in 21 days 3 w. Day: 3, 7, 14, 21	3 w.	3, 7, 14, 21
Advanced	Yoga for Advanced in 28 days 4 w. Day: 3, 6, 9, 13, 21	4 w.	3, 6, 9, 13, 21
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2, 5, 11, 21, 35	5 w.	2, 5, 11, 21, 35
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 2, 13	2 w.	2, 13
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 3, 10, 14	3 w.	3, 10, 14
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 2, 5, 9	4 w.	2, 5, 9
Neck	Healthy Neck in 21 Days 3 w. Day: 7, 9, 11	3 w.	7, 9, 11
Neck	Healthy Neck in 28 Days 4 w. Day: 13, 28	4 w.	13, 28
Head	Relief from headache in 14 days 2 w. Day: 5	2 w.	5
Head	Relief from headache in 21 days 3 w. Day: 17	3 w.	17
Head	Relief from headache in 28 days 4 w. Day: 11, 21, 22, 25	4 w.	11, 21, 22, 25
Breasts	Beautiful Chest in 21 Days 3 w. Day: 10	3 w.	10
Breasts	Beautiful Chest in 28 Days 4 w. Day: 9, 20	4 w.	9, 20
Digestion	Healthy Digestion in 14 Days 2 w. Day: 3, 11	2 w.	3, 11
Digestion	Healthy Digestion in 21 Days 3 w. Day: 3	3 w.	3
Digestion	Healthy Digestion in 28 Days 4 w. Day: 3	4 w.	3
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 13	2 w.	13
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 10	3 w.	10
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 18	4 w.	18

Details of the exercise

Where can I meet

Lesson search

Challenges

Standing Chest Rotation occurs 60 times in ready-made lessons

Lesson	Duration
Cystitis Prevention	90 min
Night Yoga	10 min
Night Yoga	15 min
Night Yoga	20 min
Night Yoga	25 min
Night Yoga	30 min
Night Yoga	45 min
Night Yoga	60 min
Night Yoga	90 min
Flexible Body	90 min
Get Dynamic	45 min
Get Dynamic	60 min
Get Dynamic	90 min
Lower Back Pain Relief	30 min
Lower Back Pain Relief	45 min
Lower Back Pain Relief	60 min
Lower Back Pain Relief	90 min
Back Pain Relief	45 min
Back Pain Relief	60 min
Back Pain Relief	90 min
Snowboarding Sequence	90 min
Healthy Sleep	45 min
Healthy Sleep	60 min
Healthy Sleep	90 min
Lungs Lymphatic Drainage	90 min
Headache Relief	25 min
Headache Relief	30 min
Headache Relief	45 min
Headache Relief	60 min
Headache Relief	90 min
Posture Correction	90 min
Relaxation	30 min
Relaxation	45 min
Post Roadtrip	10 min
Post Roadtrip	15 min
Post Roadtrip	20 min
Post Roadtrip	25 min
Post Roadtrip	30 min
Post Roadtrip	45 min
Post Roadtrip	60 min
Post Roadtrip	90 min
Varicose Veins	90 min
Postflight	20 min
Postflight	25 min
Postflight	30 min
Postflight	45 min
Postflight	60 min
Postflight	90 min
Quit Smoking	90 min
Release from anxiety	60 min
Release from anxiety	90 min
Swelling removal	30 min
Swelling removal	45 min
Swelling removal	60 min
Swelling removal	90 min
Releasing Muscle Blocks	30 min
Releasing Muscle Blocks	60 min
Releasing Muscle Blocks	90 min
Yoga for the Office	45 min
Yoga for the Office	60 min

Standing Chest Rotation occurs 58 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 17	4 w.	17
Joints	Healthy Joints in 28 Days 4 w. Day: 4, 5, 11, 28	4 w.	4, 5, 11, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 21	3 w.	21
Back	Royal Posture in 28 Days 4 w. Day: 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28	4 w.	4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 11, 23, 27	4 w.	11, 23, 27
Energy	Cheerful Morning in 28 Days 4 w. Day: 13, 23, 25, 28	4 w.	13, 23, 25, 28
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 8	2 w.	8
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 28	4 w.	28
Depression	Overcoming Depression in 14 Days 2 w. Day: 13, 14	2 w.	13, 14
Sleep	Healthy Sleep in 14 Days 2 w. Day: 5, 14	2 w.	5, 14
Back	Healthy Spine in 14 Days 2 w. Day: 11	2 w.	11
Joints	Healthy Joints in 14 Days 2 w. Day: 3	2 w.	3
Flexibility	Flexible Body in 14 Days 2 w. Day: 1	2 w.	1
Relax	Relaxation in 7 Days 1 w. Day: 1, 4, 7	1 w.	1, 4, 7
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 6	1 w.	6
Sleep	Healthy Sleep in 7 Days 1 w. Day: 1, 4, 5, 7	1 w.	1, 4, 5, 7
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 10, 12, 14	2 w.	10, 12, 14
Relax	Relaxation in 14 Days 2 w. Day: 6, 7, 8, 9	2 w.	6, 7, 8, 9
Flexibility	Flexible Body in 21 Days 3 w. Day: 8	3 w.	8
Depression	Overcoming Depression in 21 Days 3 w. Day: 20, 21	3 w.	20, 21
Joints	Healthy Joints in 21 Days 3 w. Day: 10	3 w.	10
Sleep	Healthy Sleep in 21 Days 3 w. Day: 1, 4, 5, 7, 12, 21	3 w.	1, 4, 5, 7, 12, 21
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 15	3 w.	15
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 17, 19, 21	3 w.	17, 19, 21
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 6	3 w.	6
Relax	Relaxation in 21 Days 3 w. Day: 1, 4, 7, 13, 14, 15, 16	3 w.	1, 4, 7, 13, 14, 15, 16
Back	Healthy Spine in 21 Days 3 w. Day: 18	3 w.	18
Habits	Stop Drinking in 14 Days 2 w. Day: 12	2 w.	12
Habits	Stop Drinking in 21 Days 3 w. Day: 7	3 w.	7
Habits	Stop Drinking in 28 Days 4 w. Day: 6, 8, 10, 11, 13, 18, 20, 28	4 w.	6, 8, 10, 11, 13, 18, 20, 28
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 5, 12	2 w.	5, 12
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 5	3 w.	5
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 6, 25, 27	4 w.	6, 25, 27
Joints	Hip Opening in 28 Days 4 w. Day: 6, 16, 20	4 w.	6, 16, 20
Harmony	Inner Harmony in 28 Days 4 w. Day: 4, 15	4 w.	4, 15
Cardio	Healthy Heart in 7 Days 1 w. Day: 6	1 w.	6
Cardio	Healthy Heart in 14 Days 2 w. Day: 5, 11	2 w.	5, 11
Cardio	Healthy Heart in 21 Days 3 w. Day: 2	3 w.	2
Cardio	Healthy Heart in 28 Days 4 w. Day: 3, 9	4 w.	3, 9
Advanced	Yoga for Advanced in 21 days 3 w. Day: 3, 7, 14, 21	3 w.	3, 7, 14, 21
Advanced	Yoga for Advanced in 28 days 4 w. Day: 3, 6, 9, 13, 21	4 w.	3, 6, 9, 13, 21
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2, 5, 11, 21, 35	5 w.	2, 5, 11, 21, 35
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 2, 13	2 w.	2, 13
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 3, 10, 14	3 w.	3, 10, 14
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 2, 5, 9	4 w.	2, 5, 9
Neck	Healthy Neck in 21 Days 3 w. Day: 7, 9, 11	3 w.	7, 9, 11
Neck	Healthy Neck in 28 Days 4 w. Day: 13, 28	4 w.	13, 28
Head	Relief from headache in 14 days 2 w. Day: 5	2 w.	5
Head	Relief from headache in 21 days 3 w. Day: 17	3 w.	17
Head	Relief from headache in 28 days 4 w. Day: 11, 21, 22, 25	4 w.	11, 21, 22, 25
Breasts	Beautiful Chest in 21 Days 3 w. Day: 10	3 w.	10
Breasts	Beautiful Chest in 28 Days 4 w. Day: 9, 20	4 w.	9, 20
Digestion	Healthy Digestion in 14 Days 2 w. Day: 3, 11	2 w.	3, 11
Digestion	Healthy Digestion in 21 Days 3 w. Day: 3	3 w.	3
Digestion	Healthy Digestion in 28 Days 4 w. Day: 3	4 w.	3
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 13	2 w.	13
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 10	3 w.	10
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 18	4 w.	18

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Standing Chest Rotation Vaksha manthana kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Congratulations!

Standing Chest Rotation Vaksha manthana kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Standing Chest Rotation : video with the correct technique of performing the asana

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