Yoga after a flight combines a warm-up, stretches and core exercises. After several hours in a seat, these help you change position, loosen up your legs and back and get moving again.
In this 90-minute class, you'll try “Revolved Half Moon Pose”, “Twisted Arm Stretch Lying on the Stomach” and “Closed Seated Twist”. You'll finish with a rest lying down.
Choose a 90-minute class if you're comfortable with longer sessions and feel up to this practice today.
Start slowly and choose the class length to suit how you feel after traveling. Don't aim for deep stretches straight away, and leave time for rest.
.svg?md5=50PK6bRoN63ecb4y5JYBdw&expires=1792144709)
