Yoga after a flight combines a warm-up, stretches and core exercises. After several hours in a seat, these help you change position, loosen up your legs and back and get moving again.
In this 15-minute class, you'll try “Dynamic Forward Bend with Hands Clasped”, “Low Side-to-Side Weight-Shift Kriya” and “Dynamic Tiptoe Movement in Downward-Facing Dog”. You'll finish with a rest lying down.
Start slowly and choose the class length to suit how you feel after traveling. Don't aim for deep stretches straight away, and leave time for rest.
