Yoga after a flight combines a warm-up, stretches and core exercises. After several hours in a seat, these help you change position, loosen up your legs and back and get moving again.
In this hour-long class, you'll try “Dynamic Forward Leg Extension in Tadasana”, “Deep Side Squat with One Leg Extended” and “Revolved Side Angle Pose”. You'll finish with a rest lying down.
After a journey, a workout or a busy day, you can set aside this hour for yourself.
Start slowly and choose the class length to suit how you feel after traveling. Don't aim for deep stretches straight away, and leave time for rest.
