Cat Pose on Elbows with Leg Extended Back Eka pada marjarasana I

: 1 min

: 52 score

: 6 kcal

Arm-Supported Poses

Static

Favorable effect

Strengthens the back muscles
Strengthens the gluteus maximus
Warms up the leg muscles

Contraindications

No flags recorded

Technique of execution

Kneel with your forearms on the floor and knees hip-width apart. Lift your right leg back and up, drawing its toes toward you and keeping your shoulders over your elbows. Breathe freely, lower the leg and repeat with your left leg. Sit back on your heels when finished.

What to do if it does not work out, as in the video

Support yourself on straight arms and your palms if resting on your elbows feels uncomfortable.

Where can I meet

Lesson search

Challenges

Cat Pose on Elbows with Leg Extended Back occurs 83 times in ready-made lessons

Theme	Title	Time
Legs	Slim Legs 90 min	90 min
Glutes	Firm Glutes 30 min	30 min
Glutes	Firm Glutes 45 min	45 min
Glutes	Firm Glutes 60 min	60 min
Glutes	Firm Glutes 90 min	90 min
Energy	Lift Your Spirits 90 min	90 min
Sexual health	Women's Strength 60 min	60 min
Sexual health	Women's Strength 90 min	90 min
Sexual health	Yoga for the Prostate 45 min	45 min
Sexual health	Yoga for the Prostate 60 min	60 min
Sexual health	Yoga for the Prostate 90 min	90 min
Back	Yoga for the Lower Back 20 min	20 min
Back	Yoga for the Lower Back 25 min	25 min
Back	Yoga for the Lower Back 30 min	30 min
Back	Yoga for the Lower Back 45 min	45 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Back	Yoga for the Back 10 min	10 min
Back	Yoga for the Back 15 min	15 min
Back	Yoga for the Back 20 min	20 min
Back	Yoga for the Back 25 min	25 min
Back	Yoga for the Back 30 min	30 min
Back	Yoga for the Back 45 min	45 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Active ageing	Yoga 60+ for Calm 10 min	10 min
Active ageing	Yoga 60+ for Calm 15 min	15 min
Active ageing	Yoga 60+ for Calm 20 min	20 min
Active ageing	Yoga 60+ for Calm 25 min	25 min
Active ageing	Yoga 60+ for Calm 30 min	30 min
Active ageing	Yoga 60+ for Immune Support 15 min	15 min
Active ageing	Yoga 60+ for Immune Support 20 min	20 min
Active ageing	Yoga 60+ for Immune Support 25 min	25 min
Active ageing	Yoga 60+ for Immune Support 30 min	30 min
Relaxation	Moon Sequence 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Weight loss	Intensive Weight Loss 30 min	30 min
Weight loss	Intensive Weight Loss 45 min	45 min
Weight loss	Intensive Weight Loss 60 min	60 min
Weight loss	Intensive Weight Loss 90 min	90 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Travel	Yoga After a Flight 45 min	45 min
Travel	Yoga After a Flight 60 min	60 min
Travel	Yoga After a Flight 90 min	90 min
Diabetes	Yoga for Diabetes 90 min	90 min
Lungs	Yoga When Quitting Smoking 90 min	90 min
Energy	Tibetan Exercises 15 min	15 min
Energy	Tibetan Exercises 20 min	20 min
Energy	Tibetan Exercises 10 min	10 min
Energy	Tibetan Exercises 30 min	30 min
Energy	Tibetan Exercises 45 min	45 min
Energy	Tibetan Exercises 60 min	60 min
Energy	Tibetan Exercises 90 min	90 min
Energy	Lasting Pleasure 10 min	10 min
Energy	Lasting Pleasure 15 min	15 min
Energy	Lasting Pleasure 20 min	20 min
Flexibility	Hip Mobility 60 min	60 min
Weight loss	Slim Body 25 min	25 min
Stress relief	Inner Harmony 20 min	20 min
Energy	Hormonal Yoga 45 min	45 min
Beginners	Yoga for Beginners 20 min	20 min
Beginners	Yoga for Beginners 30 min	30 min
Beginners	Yoga for Beginners 60 min	60 min
Beginners	Yoga for Beginners 90 min	90 min
Relaxation	Yin Yoga 20 min	20 min
Stress relief	Yoga After Work 30 min	30 min
Stress relief	Yoga After Work 45 min	45 min
Stress relief	Yoga After Work 60 min	60 min
Stress relief	Yoga After Work 90 min	90 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 90 min	90 min
Cardio	Yoga for Calm and Muscle Tone 25 min	25 min
Cardio	Yoga for Calm and Muscle Tone 30 min	30 min
Cardio	Yoga for Calm and Muscle Tone 45 min	45 min
Cardio	Yoga for Calm and Muscle Tone 60 min	60 min
Cardio	Yoga for Calm and Muscle Tone 90 min	90 min
Hips	Yoga for Pelvic Floor Strength 60 min	60 min
Hips	Yoga for Pelvic Floor Strength 90 min	90 min
Sports	Yoga for Golfers 25 min	25 min
Energy	Mat Pilates 90 min	90 min

Cat Pose on Elbows with Leg Extended Back occurs 121 time in ready-made courses

Theme	Title	Duration	Day
Weight loss	Weight Loss 4 w. Day: 9, 11	4 w.	9, 11
Back	Healthy Back 4 w. Day: 9, 10	4 w.	9, 10
Stress relief	Stress Relief 4 w. Day: 3, 4, 5, 17, 19, 20, 21	4 w.	3, 4, 5, 17, 19, 20, 21
Whole body	Front Splits 5 w. Day: 23, 27, 29, 35	5 w.	23, 27, 29, 35
Stress relief	Overcoming Depression 4 w. Day: 5, 10, 11, 17	4 w.	5, 10, 11, 17
Beginners	Yoga for Beginners 3 w. Day: 10, 11, 20	3 w.	10, 11, 20
Sleep	Healthy Sleep 4 w. Day: 5, 9, 11, 21, 28	4 w.	5, 9, 11, 21, 28
Back	Regal Posture 4 w. Day: 16, 17, 20, 22, 23, 26	4 w.	16, 17, 20, 22, 23, 26
Weight loss	Weight Loss 2 w. Day: 3, 8, 13	2 w.	3, 8, 13
Beginners	Yoga for Beginners 2 w. Day: 7, 8, 13, 14	2 w.	7, 8, 13, 14
Weight loss	Weight Loss 1 w. Day: 5	1 w.	5
Weight loss	Weight Loss 3 w. Day: 4, 17	3 w.	4, 17
Confidence	Boost Your Self-Esteem 4 w. Day: 8, 9, 10, 11, 21, 27	4 w.	8, 9, 10, 11, 21, 27
Weight loss	Lean Legs 4 w. Day: 4, 5, 9, 10, 11, 14, 19, 21, 23, 25	4 w.	4, 5, 9, 10, 11, 14, 19, 21, 23, 25
Whole body	Firm Glutes 4 w. Day: 3, 5, 9, 10, 11, 13, 16, 18, 19, 20, 21, 22, 24, 25, 27, 28	4 w.	3, 5, 9, 10, 11, 13, 16, 18, 19, 20, 21, 22, 24, 25, 27, 28
Back	Relief from Lower Back Pain 4 w. Day: 8, 9, 10, 11, 13, 15, 17, 21, 22, 23, 25, 28	4 w.	8, 9, 10, 11, 13, 15, 17, 21, 22, 23, 25, 28
Stress relief	Overcoming Depression 2 w. Day: 2, 4, 5, 9	2 w.	2, 4, 5, 9
Sleep	Healthy Sleep 2 w. Day: 1, 13	2 w.	1, 13
Weight loss	Toned Abs 2 w. Day: 11	2 w.	11
Stress relief	Stress Relief 2 w. Day: 5	2 w.	5
Weight loss	Slim Waist 2 w. Day: 1, 5, 8, 10, 13	2 w.	1, 5, 8, 10, 13
Back	Relief from Lower Back Pain 2 w. Day: 1, 8, 9, 12	2 w.	1, 8, 9, 12
Energy	Energizing Morning 2 w. Day: 1, 5, 6, 10, 13	2 w.	1, 5, 6, 10, 13
Whole body	Front Splits 2 w. Day: 2, 3, 6, 8, 12, 13	2 w.	2, 3, 6, 8, 12, 13
Whole body	Healthy Joints 2 w. Day: 6	2 w.	6
Back	Relief from Lower Back Pain 1 w. Day: 1, 3, 7	1 w.	1, 3, 7
Weight loss	Lean Legs 1 w. Day: 2	1 w.	2
Whole body	Firm Glutes 1 w. Day: 2, 3	1 w.	2, 3
Weight loss	Slim Waist 1 w. Day: 2, 3, 4, 5, 7	1 w.	2, 3, 4, 5, 7
Back	Healthy Back 1 w. Day: 4, 5, 6	1 w.	4, 5, 6
Weight loss	Awaken Your Strength 2 w. Day: 13	2 w.	13
Whole body	Firm Glutes 2 w. Day: 1, 2, 3, 13, 14	2 w.	1, 2, 3, 13, 14
Weight loss	Lean Legs 2 w. Day: 1, 8, 9	2 w.	1, 8, 9
Health	Strengthen Your Immunity 2 w. Day: 6, 8	2 w.	6, 8
Health	Strengthen Your Immunity 3 w. Day: 13, 15	3 w.	13, 15
Stress relief	Stress Relief 3 w. Day: 12	3 w.	12
Whole body	Front Splits 3 w. Day: 9, 10, 13, 15, 19, 20	3 w.	9, 10, 13, 15, 19, 20
Stress relief	Overcoming Depression 3 w. Day: 9, 11, 12, 16	3 w.	9, 11, 12, 16
Whole body	Healthy Joints 3 w. Day: 13	3 w.	13
Weight loss	Awaken Your Strength 3 w. Day: 20	3 w.	20
Sleep	Healthy Sleep 3 w. Day: 8, 20	3 w.	8, 20
Weight loss	Toned Abs 3 w. Day: 18	3 w.	18
Energy	Energizing Morning 3 w. Day: 8, 12, 13, 17, 20	3 w.	8, 12, 13, 17, 20
Weight loss	Slim Waist 3 w. Day: 2, 3, 4, 5, 7, 8, 12, 15, 17, 20	3 w.	2, 3, 4, 5, 7, 8, 12, 15, 17, 20
Whole body	Firm Glutes 3 w. Day: 2, 3, 8, 9, 10, 20, 21	3 w.	2, 3, 8, 9, 10, 20, 21
Weight loss	Lean Legs 3 w. Day: 2, 8, 15, 16	3 w.	2, 8, 15, 16
Back	Relief from Lower Back Pain 3 w. Day: 1, 3, 7, 8, 15, 16, 19	3 w.	1, 3, 7, 8, 15, 16, 19
Back	Healthy Back 3 w. Day: 4, 5, 6	3 w.	4, 5, 6
Health	Quit Smoking 2 w. Day: 1, 6	2 w.	1, 6
Health	Quit Smoking 3 w. Day: 2, 5, 6, 18	3 w.	2, 5, 6, 18
Health	Quit Smoking 4 w. Day: 4	4 w.	4
Health	Quit Drinking 2 w. Day: 2	2 w.	2
Health	Quit Drinking 3 w. Day: 3, 19	3 w.	3, 19
Health	Quit Drinking 4 w. Day: 4, 11	4 w.	4, 11
Whole body	Static Practice 2 w. Day: 2	2 w.	2
Whole body	Static Practice 3 w. Day: 2, 5, 7, 20	3 w.	2, 5, 7, 20
Whole body	Static Practice 4 w. Day: 12, 16, 20	4 w.	12, 16, 20
Stress relief	Relief from Anxiety 1 w. Day: 1	1 w.	1
Stress relief	Relief from Anxiety 2 w. Day: 8, 13	2 w.	8, 13
Stress relief	Relief from Anxiety 3 w. Day: 1, 19	3 w.	1, 19
Stress relief	Relief from Anxiety 4 w. Day: 8	4 w.	8
Back	Yoga for Scoliosis 1 w. Day: 6	1 w.	6
Back	Yoga for Scoliosis 2 w. Day: 7, 9	2 w.	7, 9
Back	Yoga for Scoliosis 3 w. Day: 1, 6, 11, 21	3 w.	1, 6, 11, 21
Back	Yoga for Scoliosis 4 w. Day: 9, 19, 23, 28	4 w.	9, 19, 23, 28
Men's health	Prolong Sexual Pleasure 12 w. Day: 5, 6, 18, 39, 43, 51, 73, 78	12 w.	5, 6, 18, 39, 43, 51, 73, 78
Whole body	Front Splits 4 w. Day: 4, 16	4 w.	4, 16
Whole body	Middle Splits 4 w. Day: 6, 9, 18, 27	4 w.	6, 9, 18, 27
Whole body	Middle Splits 5 w. Day: 10, 16	5 w.	10, 16
Health	Reduce Puffiness 2 w. Day: 12	2 w.	12
Health	Reduce Puffiness 3 w. Day: 5, 6, 8, 11, 15	3 w.	5, 6, 8, 11, 15
Health	Reduce Puffiness 4 w. Day: 2, 5, 11, 17	4 w.	2, 5, 11, 17
Whole body	Open Your Hips 2 w. Day: 6, 8	2 w.	6, 8
Whole body	Open Your Hips 3 w. Day: 19	3 w.	19
Whole body	Open Your Hips 4 w. Day: 6, 26	4 w.	6, 26
Stress relief	Inner Harmony 1 w. Day: 7	1 w.	7
Stress relief	Inner Harmony 2 w. Day: 4, 10	2 w.	4, 10
Stress relief	Inner Harmony 3 w. Day: 1, 4, 8, 10, 14	3 w.	1, 4, 8, 10, 14
Stress relief	Inner Harmony 4 w. Day: 12, 13, 27	4 w.	12, 13, 27
Whole body	Advanced Yoga 2 w. Day: 7	2 w.	7
Whole body	Advanced Yoga 3 w. Day: 9, 12, 18	3 w.	9, 12, 18
Whole body	Advanced Yoga 5 w. Day: 3, 5, 8, 31	5 w.	3, 5, 8, 31
Women's health	Postpartum Recovery 2 w. Day: 9	2 w.	9
Women's health	Postpartum Recovery 3 w. Day: 1, 3, 9	3 w.	1, 3, 9
Women's health	Postpartum Recovery 4 w. Day: 8, 11, 13	4 w.	8, 11, 13
Back	Healthy Neck 2 w. Day: 6	2 w.	6
Back	Healthy Neck 4 w. Day: 9, 25	4 w.	9, 25
Health	Headache Relief 1 w. Day: 3, 5	1 w.	3, 5
Health	Headache Relief 2 w. Day: 10, 12	2 w.	10, 12
Health	Headache Relief 3 w. Day: 9, 13, 19	3 w.	9, 13, 19
Health	Headache Relief 4 w. Day: 1, 18	4 w.	1, 18
Weight loss	Lean Body 1 w. Day: 3	1 w.	3
Weight loss	Lean Body 2 w. Day: 4	2 w.	4
Weight loss	Lean Body 3 w. Day: 5, 8, 13, 20	3 w.	5, 8, 13, 20
Weight loss	Lean Body 4 w. Day: 3, 5, 9, 19, 24, 27	4 w.	3, 5, 9, 19, 24, 27
Whole body	Beautiful Bust 1 w. Day: 2	1 w.	2
Whole body	Beautiful Bust 2 w. Day: 12	2 w.	12
Whole body	Beautiful Bust 3 w. Day: 4, 18	3 w.	4, 18
Whole body	Beautiful Bust 4 w. Day: 5, 19, 24	4 w.	5, 19, 24
Health	Healthy Digestion 1 w. Day: 4, 7	1 w.	4, 7
Health	Healthy Digestion 2 w. Day: 9	2 w.	9
Health	Healthy Digestion 3 w. Day: 17	3 w.	17
Health	Healthy Digestion 4 w. Day: 1, 6, 8, 9, 11, 19, 25	4 w.	1, 6, 8, 9, 11, 19, 25
Men's health	Prolong Sexual Pleasure 1 w. Day: 2	1 w.	2
Men's health	Prolong Sexual Pleasure 2 w. Day: 4, 7, 12	2 w.	4, 7, 12
Men's health	Prolong Sexual Pleasure 3 w. Day: 2, 9, 10, 13	3 w.	2, 9, 10, 13
Men's health	Prolong Sexual Pleasure 4 w. Day: 4, 9, 22, 27	4 w.	4, 9, 22, 27
Back	Atlas Stands Tall 2 w. Day: 10, 11, 14	2 w.	10, 11, 14
Back	Atlas Stands Tall 3 w. Day: 10, 11, 14, 16	3 w.	10, 11, 14, 16
Back	Atlas Stands Tall 4 w. Day: 10, 11, 14, 16, 25	4 w.	10, 11, 14, 16, 25
Stress relief	The Calm Formula 1 w. Day: 2	1 w.	2
Stress relief	The Calm Formula 2 w. Day: 2	2 w.	2
Stress relief	The Calm Formula 3 w. Day: 2, 16	3 w.	2, 16
Stress relief	The Calm Formula 4 w. Day: 2, 16, 22	4 w.	2, 16, 22
Whole body	Flexibility Whisperer 2 w. Day: 9, 14	2 w.	9, 14
Whole body	Flexibility Whisperer 3 w. Day: 9, 14	3 w.	9, 14
Whole body	Flexibility Whisperer 4 w. Day: 9, 14	4 w.	9, 14
Weight loss	Intensive Weight Loss 1 w. Day: 7	1 w.	7
Weight loss	Intensive Weight Loss 2 w. Day: 7, 9	2 w.	7, 9
Weight loss	Intensive Weight Loss 3 w. Day: 7, 9, 15	3 w.	7, 9, 15
Weight loss	Intensive Weight Loss 4 w. Day: 7, 9, 15	4 w.	7, 9, 15

Details of the exercise

Where can I meet

Lesson search

Challenges

Cat Pose on Elbows with Leg Extended Back occurs 83 times in ready-made lessons

Lesson	Duration
Slim Legs	90 min
Firm Glutes	30 min
Firm Glutes	45 min
Firm Glutes	60 min
Firm Glutes	90 min
Lift Your Spirits	90 min
Women's Strength	60 min
Women's Strength	90 min
Yoga for the Prostate	45 min
Yoga for the Prostate	60 min
Yoga for the Prostate	90 min
Yoga for the Lower Back	20 min
Yoga for the Lower Back	25 min
Yoga for the Lower Back	30 min
Yoga for the Lower Back	45 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Yoga for the Back	10 min
Yoga for the Back	15 min
Yoga for the Back	20 min
Yoga for the Back	25 min
Yoga for the Back	30 min
Yoga for the Back	45 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga 60+ for Calm	10 min
Yoga 60+ for Calm	15 min
Yoga 60+ for Calm	20 min
Yoga 60+ for Calm	25 min
Yoga 60+ for Calm	30 min
Yoga 60+ for Immune Support	15 min
Yoga 60+ for Immune Support	20 min
Yoga 60+ for Immune Support	25 min
Yoga 60+ for Immune Support	30 min
Moon Sequence	90 min
Yoga for High Blood Pressure	90 min
Intensive Weight Loss	30 min
Intensive Weight Loss	45 min
Intensive Weight Loss	60 min
Intensive Weight Loss	90 min
Varicose Vein Prevention	90 min
Yoga After a Flight	45 min
Yoga After a Flight	60 min
Yoga After a Flight	90 min
Yoga for Diabetes	90 min
Yoga When Quitting Smoking	90 min
Tibetan Exercises	15 min
Tibetan Exercises	20 min
Tibetan Exercises	10 min
Tibetan Exercises	30 min
Tibetan Exercises	45 min
Tibetan Exercises	60 min
Tibetan Exercises	90 min
Lasting Pleasure	10 min
Lasting Pleasure	15 min
Lasting Pleasure	20 min
Hip Mobility	60 min
Slim Body	25 min
Inner Harmony	20 min
Hormonal Yoga	45 min
Yoga for Beginners	20 min
Yoga for Beginners	30 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Yin Yoga	20 min
Yoga After Work	30 min
Yoga After Work	45 min
Yoga After Work	60 min
Yoga After Work	90 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Cyclists	30 min
Yoga for Cyclists	45 min
Yoga for Cyclists	90 min
Yoga for Calm and Muscle Tone	25 min
Yoga for Calm and Muscle Tone	30 min
Yoga for Calm and Muscle Tone	45 min
Yoga for Calm and Muscle Tone	60 min
Yoga for Calm and Muscle Tone	90 min
Yoga for Pelvic Floor Strength	60 min
Yoga for Pelvic Floor Strength	90 min
Yoga for Golfers	25 min
Mat Pilates	90 min

Cat Pose on Elbows with Leg Extended Back occurs 121 time in ready-made courses

Theme	Title	Duration	Day
Weight loss	Weight Loss 4 w. Day: 9, 11	4 w.	9, 11
Back	Healthy Back 4 w. Day: 9, 10	4 w.	9, 10
Stress relief	Stress Relief 4 w. Day: 3, 4, 5, 17, 19, 20, 21	4 w.	3, 4, 5, 17, 19, 20, 21
Whole body	Front Splits 5 w. Day: 23, 27, 29, 35	5 w.	23, 27, 29, 35
Stress relief	Overcoming Depression 4 w. Day: 5, 10, 11, 17	4 w.	5, 10, 11, 17
Beginners	Yoga for Beginners 3 w. Day: 10, 11, 20	3 w.	10, 11, 20
Sleep	Healthy Sleep 4 w. Day: 5, 9, 11, 21, 28	4 w.	5, 9, 11, 21, 28
Back	Regal Posture 4 w. Day: 16, 17, 20, 22, 23, 26	4 w.	16, 17, 20, 22, 23, 26
Weight loss	Weight Loss 2 w. Day: 3, 8, 13	2 w.	3, 8, 13
Beginners	Yoga for Beginners 2 w. Day: 7, 8, 13, 14	2 w.	7, 8, 13, 14
Weight loss	Weight Loss 1 w. Day: 5	1 w.	5
Weight loss	Weight Loss 3 w. Day: 4, 17	3 w.	4, 17
Confidence	Boost Your Self-Esteem 4 w. Day: 8, 9, 10, 11, 21, 27	4 w.	8, 9, 10, 11, 21, 27
Weight loss	Lean Legs 4 w. Day: 4, 5, 9, 10, 11, 14, 19, 21, 23, 25	4 w.	4, 5, 9, 10, 11, 14, 19, 21, 23, 25
Whole body	Firm Glutes 4 w. Day: 3, 5, 9, 10, 11, 13, 16, 18, 19, 20, 21, 22, 24, 25, 27, 28	4 w.	3, 5, 9, 10, 11, 13, 16, 18, 19, 20, 21, 22, 24, 25, 27, 28
Back	Relief from Lower Back Pain 4 w. Day: 8, 9, 10, 11, 13, 15, 17, 21, 22, 23, 25, 28	4 w.	8, 9, 10, 11, 13, 15, 17, 21, 22, 23, 25, 28
Stress relief	Overcoming Depression 2 w. Day: 2, 4, 5, 9	2 w.	2, 4, 5, 9
Sleep	Healthy Sleep 2 w. Day: 1, 13	2 w.	1, 13
Weight loss	Toned Abs 2 w. Day: 11	2 w.	11
Stress relief	Stress Relief 2 w. Day: 5	2 w.	5
Weight loss	Slim Waist 2 w. Day: 1, 5, 8, 10, 13	2 w.	1, 5, 8, 10, 13
Back	Relief from Lower Back Pain 2 w. Day: 1, 8, 9, 12	2 w.	1, 8, 9, 12
Energy	Energizing Morning 2 w. Day: 1, 5, 6, 10, 13	2 w.	1, 5, 6, 10, 13
Whole body	Front Splits 2 w. Day: 2, 3, 6, 8, 12, 13	2 w.	2, 3, 6, 8, 12, 13
Whole body	Healthy Joints 2 w. Day: 6	2 w.	6
Back	Relief from Lower Back Pain 1 w. Day: 1, 3, 7	1 w.	1, 3, 7
Weight loss	Lean Legs 1 w. Day: 2	1 w.	2
Whole body	Firm Glutes 1 w. Day: 2, 3	1 w.	2, 3
Weight loss	Slim Waist 1 w. Day: 2, 3, 4, 5, 7	1 w.	2, 3, 4, 5, 7
Back	Healthy Back 1 w. Day: 4, 5, 6	1 w.	4, 5, 6
Weight loss	Awaken Your Strength 2 w. Day: 13	2 w.	13
Whole body	Firm Glutes 2 w. Day: 1, 2, 3, 13, 14	2 w.	1, 2, 3, 13, 14
Weight loss	Lean Legs 2 w. Day: 1, 8, 9	2 w.	1, 8, 9
Health	Strengthen Your Immunity 2 w. Day: 6, 8	2 w.	6, 8
Health	Strengthen Your Immunity 3 w. Day: 13, 15	3 w.	13, 15
Stress relief	Stress Relief 3 w. Day: 12	3 w.	12
Whole body	Front Splits 3 w. Day: 9, 10, 13, 15, 19, 20	3 w.	9, 10, 13, 15, 19, 20
Stress relief	Overcoming Depression 3 w. Day: 9, 11, 12, 16	3 w.	9, 11, 12, 16
Whole body	Healthy Joints 3 w. Day: 13	3 w.	13
Weight loss	Awaken Your Strength 3 w. Day: 20	3 w.	20
Sleep	Healthy Sleep 3 w. Day: 8, 20	3 w.	8, 20
Weight loss	Toned Abs 3 w. Day: 18	3 w.	18
Energy	Energizing Morning 3 w. Day: 8, 12, 13, 17, 20	3 w.	8, 12, 13, 17, 20
Weight loss	Slim Waist 3 w. Day: 2, 3, 4, 5, 7, 8, 12, 15, 17, 20	3 w.	2, 3, 4, 5, 7, 8, 12, 15, 17, 20
Whole body	Firm Glutes 3 w. Day: 2, 3, 8, 9, 10, 20, 21	3 w.	2, 3, 8, 9, 10, 20, 21
Weight loss	Lean Legs 3 w. Day: 2, 8, 15, 16	3 w.	2, 8, 15, 16
Back	Relief from Lower Back Pain 3 w. Day: 1, 3, 7, 8, 15, 16, 19	3 w.	1, 3, 7, 8, 15, 16, 19
Back	Healthy Back 3 w. Day: 4, 5, 6	3 w.	4, 5, 6
Health	Quit Smoking 2 w. Day: 1, 6	2 w.	1, 6
Health	Quit Smoking 3 w. Day: 2, 5, 6, 18	3 w.	2, 5, 6, 18
Health	Quit Smoking 4 w. Day: 4	4 w.	4
Health	Quit Drinking 2 w. Day: 2	2 w.	2
Health	Quit Drinking 3 w. Day: 3, 19	3 w.	3, 19
Health	Quit Drinking 4 w. Day: 4, 11	4 w.	4, 11
Whole body	Static Practice 2 w. Day: 2	2 w.	2
Whole body	Static Practice 3 w. Day: 2, 5, 7, 20	3 w.	2, 5, 7, 20
Whole body	Static Practice 4 w. Day: 12, 16, 20	4 w.	12, 16, 20
Stress relief	Relief from Anxiety 1 w. Day: 1	1 w.	1
Stress relief	Relief from Anxiety 2 w. Day: 8, 13	2 w.	8, 13
Stress relief	Relief from Anxiety 3 w. Day: 1, 19	3 w.	1, 19
Stress relief	Relief from Anxiety 4 w. Day: 8	4 w.	8
Back	Yoga for Scoliosis 1 w. Day: 6	1 w.	6
Back	Yoga for Scoliosis 2 w. Day: 7, 9	2 w.	7, 9
Back	Yoga for Scoliosis 3 w. Day: 1, 6, 11, 21	3 w.	1, 6, 11, 21
Back	Yoga for Scoliosis 4 w. Day: 9, 19, 23, 28	4 w.	9, 19, 23, 28
Men's health	Prolong Sexual Pleasure 12 w. Day: 5, 6, 18, 39, 43, 51, 73, 78	12 w.	5, 6, 18, 39, 43, 51, 73, 78
Whole body	Front Splits 4 w. Day: 4, 16	4 w.	4, 16
Whole body	Middle Splits 4 w. Day: 6, 9, 18, 27	4 w.	6, 9, 18, 27
Whole body	Middle Splits 5 w. Day: 10, 16	5 w.	10, 16
Health	Reduce Puffiness 2 w. Day: 12	2 w.	12
Health	Reduce Puffiness 3 w. Day: 5, 6, 8, 11, 15	3 w.	5, 6, 8, 11, 15
Health	Reduce Puffiness 4 w. Day: 2, 5, 11, 17	4 w.	2, 5, 11, 17
Whole body	Open Your Hips 2 w. Day: 6, 8	2 w.	6, 8
Whole body	Open Your Hips 3 w. Day: 19	3 w.	19
Whole body	Open Your Hips 4 w. Day: 6, 26	4 w.	6, 26
Stress relief	Inner Harmony 1 w. Day: 7	1 w.	7
Stress relief	Inner Harmony 2 w. Day: 4, 10	2 w.	4, 10
Stress relief	Inner Harmony 3 w. Day: 1, 4, 8, 10, 14	3 w.	1, 4, 8, 10, 14
Stress relief	Inner Harmony 4 w. Day: 12, 13, 27	4 w.	12, 13, 27
Whole body	Advanced Yoga 2 w. Day: 7	2 w.	7
Whole body	Advanced Yoga 3 w. Day: 9, 12, 18	3 w.	9, 12, 18
Whole body	Advanced Yoga 5 w. Day: 3, 5, 8, 31	5 w.	3, 5, 8, 31
Women's health	Postpartum Recovery 2 w. Day: 9	2 w.	9
Women's health	Postpartum Recovery 3 w. Day: 1, 3, 9	3 w.	1, 3, 9
Women's health	Postpartum Recovery 4 w. Day: 8, 11, 13	4 w.	8, 11, 13
Back	Healthy Neck 2 w. Day: 6	2 w.	6
Back	Healthy Neck 4 w. Day: 9, 25	4 w.	9, 25
Health	Headache Relief 1 w. Day: 3, 5	1 w.	3, 5
Health	Headache Relief 2 w. Day: 10, 12	2 w.	10, 12
Health	Headache Relief 3 w. Day: 9, 13, 19	3 w.	9, 13, 19
Health	Headache Relief 4 w. Day: 1, 18	4 w.	1, 18
Weight loss	Lean Body 1 w. Day: 3	1 w.	3
Weight loss	Lean Body 2 w. Day: 4	2 w.	4
Weight loss	Lean Body 3 w. Day: 5, 8, 13, 20	3 w.	5, 8, 13, 20
Weight loss	Lean Body 4 w. Day: 3, 5, 9, 19, 24, 27	4 w.	3, 5, 9, 19, 24, 27
Whole body	Beautiful Bust 1 w. Day: 2	1 w.	2
Whole body	Beautiful Bust 2 w. Day: 12	2 w.	12
Whole body	Beautiful Bust 3 w. Day: 4, 18	3 w.	4, 18
Whole body	Beautiful Bust 4 w. Day: 5, 19, 24	4 w.	5, 19, 24
Health	Healthy Digestion 1 w. Day: 4, 7	1 w.	4, 7
Health	Healthy Digestion 2 w. Day: 9	2 w.	9
Health	Healthy Digestion 3 w. Day: 17	3 w.	17
Health	Healthy Digestion 4 w. Day: 1, 6, 8, 9, 11, 19, 25	4 w.	1, 6, 8, 9, 11, 19, 25
Men's health	Prolong Sexual Pleasure 1 w. Day: 2	1 w.	2
Men's health	Prolong Sexual Pleasure 2 w. Day: 4, 7, 12	2 w.	4, 7, 12
Men's health	Prolong Sexual Pleasure 3 w. Day: 2, 9, 10, 13	3 w.	2, 9, 10, 13
Men's health	Prolong Sexual Pleasure 4 w. Day: 4, 9, 22, 27	4 w.	4, 9, 22, 27
Back	Atlas Stands Tall 2 w. Day: 10, 11, 14	2 w.	10, 11, 14
Back	Atlas Stands Tall 3 w. Day: 10, 11, 14, 16	3 w.	10, 11, 14, 16
Back	Atlas Stands Tall 4 w. Day: 10, 11, 14, 16, 25	4 w.	10, 11, 14, 16, 25
Stress relief	The Calm Formula 1 w. Day: 2	1 w.	2
Stress relief	The Calm Formula 2 w. Day: 2	2 w.	2
Stress relief	The Calm Formula 3 w. Day: 2, 16	3 w.	2, 16
Stress relief	The Calm Formula 4 w. Day: 2, 16, 22	4 w.	2, 16, 22
Whole body	Flexibility Whisperer 2 w. Day: 9, 14	2 w.	9, 14
Whole body	Flexibility Whisperer 3 w. Day: 9, 14	3 w.	9, 14
Whole body	Flexibility Whisperer 4 w. Day: 9, 14	4 w.	9, 14
Weight loss	Intensive Weight Loss 1 w. Day: 7	1 w.	7
Weight loss	Intensive Weight Loss 2 w. Day: 7, 9	2 w.	7, 9
Weight loss	Intensive Weight Loss 3 w. Day: 7, 9, 15	3 w.	7, 9, 15
Weight loss	Intensive Weight Loss 4 w. Day: 7, 9, 15	4 w.	7, 9, 15

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Cat Pose on Elbows with Leg Extended Back Eka pada marjarasana I

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Cat Pose on Elbows with Leg Extended Back Eka pada marjarasana I

don't give up!

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Cat Pose on Elbows with Leg Extended Back: Video & Guide | Unagrande

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