The Women's Strength yoga routine combines strength, flexibility and balance. You'll engage your arms, legs and core, focusing on precise movements.
Your 60-minute class includes “Supported Warrior 3 Pose”, “Warrior 3 Pose”, and “Equestrian Pose on Tiptoes with Arms Raised”. In Warrior III, you'll balance on one leg and pay attention to your hip alignment. You'll lie down to rest at the end of the class.
Choose the hour-long class on a day when you'd like to focus on muscle engagement and technique.
Choose poses that let you stay steady and move within a comfortable range. Build up to more challenging variations gradually.
