Half Side Splits Pose Vakrita skandasana

: 2 min

: 46 score

: 6 kcal

Seated Poses

Static

Favorable effect

Improves hip joint mobility
Stretches the inner thighs
Stretches the muscles around the ankle

Contraindications

No flags recorded

Technique of execution

Kneel and lower onto your forearms. Extend your right leg out to the side with the foot firmly on the floor. Gradually move the foot farther from your left knee until you feel a comfortable stretch. Breathe freely, then bend the right leg, sit back on your heels and repeat on the other side.

What to do if it does not work out, as in the video

Pad your supporting knee. Keep your extended leg gently active and move slowly, stopping before pain. A stretching sensation is enough.

Where can I meet

Lesson search

Challenges

Half Side Splits Pose occurs 85 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 15 min	15 min
Pregnancy	Prenatal Yoga 60 min	60 min
Arms	Strong Arms 45 min	45 min
Arms	Strong Arms 60 min	60 min
Arms	Strong Arms 90 min	90 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 15 min	15 min
Pregnancy	Pregnancy Prep 20 min	20 min
Pregnancy	Pregnancy Prep 25 min	25 min
Pregnancy	Pregnancy Prep 30 min	30 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Relaxation	Evening Routine 90 min	90 min
Depression	Overcoming Depression 60 min	60 min
Depression	Overcoming Depression 90 min	90 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Sexual health	Women's Strength 60 min	60 min
Sexual health	Women's Strength 90 min	90 min
Sexual health	Yoga for the Prostate 30 min	30 min
Men's health	Yoga for the Prostate 60 min	60 min
Men's health	Yoga for the Prostate 90 min	90 min
Active ageing	Yoga 60+ for Calm 15 min	15 min
Active ageing	Yoga 60+ for Calm 20 min	20 min
Active ageing	Yoga 60+ for Calm 25 min	25 min
Active ageing	Yoga 60+ for Calm 30 min	30 min
Relaxation	Moon Sequence 60 min	60 min
Relaxation	Moon Sequence 90 min	90 min
Headache	Yoga for the Neck and Shoulders 60 min	60 min
Headache	Yoga for the Neck and Shoulders 90 min	90 min
Travel	Yoga Before a Flight 90 min	90 min
Flexibility	Preparing for Lotus Pose 15 min	15 min
Flexibility	Preparing for Lotus Pose 20 min	20 min
Flexibility	Preparing for Lotus Pose 25 min	25 min
Flexibility	Preparing for Lotus Pose 30 min	30 min
Flexibility	Preparing for Lotus Pose 45 min	45 min
Flexibility	Preparing for Lotus Pose 60 min	60 min
Flexibility	Preparing for Lotus Pose 90 min	90 min
Running	Yoga After Running 30 min	30 min
Running	Yoga After Running 45 min	45 min
Running	Yoga After Running 60 min	60 min
Running	Yoga After Running 90 min	90 min
Travel	Yoga After a Long Journey 30 min	30 min
Travel	Yoga After a Long Journey 45 min	45 min
Travel	Yoga After a Long Journey 60 min	60 min
Travel	Yoga After a Long Journey 90 min	90 min
Varicose veins	Varicose Vein Prevention 30 min	30 min
Varicose veins	Varicose Vein Prevention 45 min	45 min
Varicose veins	Varicose Vein Prevention 60 min	60 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Diabetes	Yoga for Diabetes 30 min	30 min
Diabetes	Yoga for Diabetes 45 min	45 min
Diabetes	Yoga for Diabetes 60 min	60 min
Diabetes	Yoga for Diabetes 90 min	90 min
Energy	Tibetan Exercises 60 min	60 min
Energy	Tibetan Exercises 90 min	90 min
Stress relief	Yoga for Anxiety Relief 90 min	90 min
Flexibility	Swelling Relief 45 min	45 min
Flexibility	Swelling Relief 90 min	90 min
Energy	Lasting Pleasure 90 min	90 min
Flexibility	Hip Mobility 25 min	25 min
Flexibility	Hip Mobility 60 min	60 min
Flexibility	Hip Mobility 90 min	90 min
Energy	Muscle Tension Relief 90 min	90 min
Energy	Hormonal Yoga 60 min	60 min
Relaxation	Yin Yoga 60 min	60 min
Relaxation	Yin Yoga 90 min	90 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 90 min	90 min
Energy	Mat Pilates 60 min	60 min
Energy	Mat Pilates 90 min	90 min

Half Side Splits Pose occurs 109 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 5, 17, 27	4 w.	5, 17, 27
Whole body	Front Splits 5 w. Day: 4, 9, 11, 13, 20, 23, 26, 27	5 w.	4, 9, 11, 13, 20, 23, 26, 27
Stress relief	Overcoming Depression 4 w. Day: 5	4 w.	5
Whole body	Healthy Joints 4 w. Day: 11, 19, 20	4 w.	11, 19, 20
Beginners	Yoga for Beginners 3 w. Day: 10, 11, 20	3 w.	10, 11, 20
Sleep	Healthy Sleep 4 w. Day: 5	4 w.	5
Whole body	Touch the Floor 4 w. Day: 27	4 w.	27
Beginners	First Steps in Meditation 2 w. Day: 6	2 w.	6
Weight loss	Weight Loss 3 w. Day: 12	3 w.	12
Weight loss	Lean Legs 4 w. Day: 11, 17, 21, 22, 23	4 w.	11, 17, 21, 22, 23
Whole body	Firm Glutes 4 w. Day: 21	4 w.	21
Back	Relief from Lower Back Pain 4 w. Day: 22, 28	4 w.	22, 28
Stress relief	Relaxation 4 w. Day: 13, 17, 19, 27	4 w.	13, 17, 19, 27
Stress relief	Overcoming Depression 2 w. Day: 1, 2, 4	2 w.	1, 2, 4
Sleep	Healthy Sleep 2 w. Day: 1, 5	2 w.	1, 5
Stress relief	Stress Relief 2 w. Day: 3, 4	2 w.	3, 4
Whole body	Middle Splits 2 w. Day: 10, 11, 12, 13, 14	2 w.	10, 11, 12, 13, 14
Whole body	Healthy Joints 2 w. Day: 4, 5, 8	2 w.	4, 5, 8
Whole body	Flexible Body 2 w. Day: 10	2 w.	10
Whole body	Middle Splits 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Energy	Energizing Morning 1 w. Day: 7	1 w.	7
Weight loss	Lean Legs 1 w. Day: 1, 2	1 w.	1, 2
Weight loss	Awaken Your Strength 1 w. Day: 7	1 w.	7
Whole body	Healthy Joints 1 w. Day: 4, 5, 6	1 w.	4, 5, 6
Weight loss	Awaken Your Strength 2 w. Day: 13	2 w.	13
Whole body	Firm Glutes 2 w. Day: 5, 6, 7	2 w.	5, 6, 7
Weight loss	Lean Legs 2 w. Day: 10, 12	2 w.	10, 12
Confidence	Boost Your Self-Esteem 2 w. Day: 11	2 w.	11
Stress relief	Relaxation 2 w. Day: 12, 14	2 w.	12, 14
Health	Strengthen Your Immunity 2 w. Day: 2	2 w.	2
Health	Strengthen Your Immunity 3 w. Day: 9	3 w.	9
Whole body	Flexible Body 3 w. Day: 17	3 w.	17
Stress relief	Stress Relief 3 w. Day: 10, 11	3 w.	10, 11
Stress relief	Overcoming Depression 3 w. Day: 8, 9, 11	3 w.	8, 9, 11
Whole body	Healthy Joints 3 w. Day: 4, 5, 6, 11, 12, 15	3 w.	4, 5, 6, 11, 12, 15
Weight loss	Awaken Your Strength 3 w. Day: 7, 20	3 w.	7, 20
Sleep	Healthy Sleep 3 w. Day: 8, 12	3 w.	8, 12
Energy	Energizing Morning 3 w. Day: 7	3 w.	7
Beginners	First Steps in Meditation 3 w. Day: 13	3 w.	13
Whole body	Firm Glutes 3 w. Day: 12, 13, 14	3 w.	12, 13, 14
Weight loss	Lean Legs 3 w. Day: 1, 2, 17, 19	3 w.	1, 2, 17, 19
Confidence	Boost Your Self-Esteem 3 w. Day: 18	3 w.	18
Stress relief	Relaxation 3 w. Day: 19, 21	3 w.	19, 21
Whole body	Middle Splits 3 w. Day: 1, 2, 3, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 17, 18, 19, 20, 21
Health	Quit Smoking 4 w. Day: 24	4 w.	24
Health	Quit Drinking 4 w. Day: 23	4 w.	23
Whole body	Static Practice 1 w. Day: 2	1 w.	2
Whole body	Static Practice 2 w. Day: 2, 14	2 w.	2, 14
Whole body	Static Practice 3 w. Day: 3, 16	3 w.	3, 16
Whole body	Static Practice 4 w. Day: 4, 11, 12	4 w.	4, 11, 12
Stress relief	Relief from Anxiety 2 w. Day: 6, 8	2 w.	6, 8
Stress relief	Relief from Anxiety 3 w. Day: 7	3 w.	7
Back	Yoga for Scoliosis 3 w. Day: 8, 11, 16	3 w.	8, 11, 16
Back	Yoga for Scoliosis 4 w. Day: 1, 2	4 w.	1, 2
Men's health	Prolong Sexual Pleasure 12 w. Day: 9, 18, 33, 43, 73	12 w.	9, 18, 33, 43, 73
Whole body	Front Splits 4 w. Day: 6, 25	4 w.	6, 25
Whole body	Middle Splits 4 w. Day: 1, 9, 10, 22, 24, 26	4 w.	1, 9, 10, 22, 24, 26
Whole body	Middle Splits 5 w. Day: 10, 16, 22, 27	5 w.	10, 16, 22, 27
Health	Reduce Puffiness 1 w. Day: 7	1 w.	7
Health	Reduce Puffiness 2 w. Day: 6, 9, 12	2 w.	6, 9, 12
Health	Reduce Puffiness 3 w. Day: 1, 5, 11	3 w.	1, 5, 11
Health	Reduce Puffiness 4 w. Day: 2	4 w.	2
Whole body	Open Your Hips 1 w. Day: 6, 7	1 w.	6, 7
Whole body	Open Your Hips 2 w. Day: 2, 6, 8	2 w.	2, 6, 8
Whole body	Open Your Hips 3 w. Day: 2, 5, 12, 20	3 w.	2, 5, 12, 20
Whole body	Open Your Hips 4 w. Day: 3, 6, 15, 18, 25	4 w.	3, 6, 15, 18, 25
Stress relief	Inner Harmony 2 w. Day: 14	2 w.	14
Stress relief	Inner Harmony 3 w. Day: 2, 8, 10, 21	3 w.	2, 8, 10, 21
Stress relief	Inner Harmony 4 w. Day: 3, 11	4 w.	3, 11
Health	Healthy Heart 3 w. Day: 10	3 w.	10
Whole body	Advanced Yoga 1 w. Day: 4	1 w.	4
Whole body	Advanced Yoga 2 w. Day: 7, 13	2 w.	7, 13
Whole body	Advanced Yoga 3 w. Day: 12, 18	3 w.	12, 18
Whole body	Advanced Yoga 4 w. Day: 16	4 w.	16
Whole body	Advanced Yoga 5 w. Day: 3, 8, 15, 22	5 w.	3, 8, 15, 22
Women's health	Postpartum Recovery 2 w. Day: 5, 8	2 w.	5, 8
Women's health	Postpartum Recovery 3 w. Day: 12	3 w.	12
Women's health	Postpartum Recovery 4 w. Day: 11, 26	4 w.	11, 26
Health	Headache Relief 2 w. Day: 12	2 w.	12
Health	Headache Relief 3 w. Day: 2, 15, 18	3 w.	2, 15, 18
Health	Headache Relief 4 w. Day: 18	4 w.	18
Weight loss	Lean Body 3 w. Day: 13, 19	3 w.	13, 19
Weight loss	Lean Body 4 w. Day: 5, 6, 8, 19, 22	4 w.	5, 6, 8, 19, 22
Whole body	Beautiful Bust 3 w. Day: 4	3 w.	4
Whole body	Beautiful Bust 4 w. Day: 1	4 w.	1
Health	Healthy Digestion 3 w. Day: 17	3 w.	17
Health	Healthy Digestion 4 w. Day: 11	4 w.	11
Men's health	Prolong Sexual Pleasure 1 w. Day: 2	1 w.	2
Men's health	Prolong Sexual Pleasure 2 w. Day: 4, 13	2 w.	4, 13
Men's health	Prolong Sexual Pleasure 3 w. Day: 1, 2, 9, 13, 16, 19	3 w.	1, 2, 9, 13, 16, 19
Men's health	Prolong Sexual Pleasure 4 w. Day: 9, 11, 16	4 w.	9, 11, 16
Stress relief	Yoga in the Big City 1 w. Day: 3	1 w.	3
Stress relief	Yoga in the Big City 2 w. Day: 2, 4, 5, 6, 7	2 w.	2, 4, 5, 6, 7
Stress relief	Yoga in the Big City 3 w. Day: 3, 15	3 w.	3, 15
Stress relief	Yoga in the Big City 4 w. Day: 3, 15	4 w.	3, 15
Back	Atlas Stands Tall 2 w. Day: 11	2 w.	11
Back	Atlas Stands Tall 3 w. Day: 11, 16	3 w.	11, 16
Back	Atlas Stands Tall 4 w. Day: 11, 16, 22, 23, 26	4 w.	11, 16, 22, 23, 26
Stress relief	The Calm Formula 2 w. Day: 8	2 w.	8
Stress relief	The Calm Formula 3 w. Day: 8, 19	3 w.	8, 19
Stress relief	The Calm Formula 4 w. Day: 8, 19	4 w.	8, 19
Whole body	Flexibility Whisperer 1 w. Day: 1, 2, 7	1 w.	1, 2, 7
Whole body	Flexibility Whisperer 2 w. Day: 1, 2, 7, 11	2 w.	1, 2, 7, 11
Whole body	Flexibility Whisperer 3 w. Day: 1, 2, 7, 11, 18, 19	3 w.	1, 2, 7, 11, 18, 19
Whole body	Flexibility Whisperer 4 w. Day: 1, 2, 7, 11, 18, 19, 27	4 w.	1, 2, 7, 11, 18, 19, 27
Weight loss	Intensive Weight Loss 1 w. Day: 5	1 w.	5
Weight loss	Intensive Weight Loss 2 w. Day: 5	2 w.	5
Weight loss	Intensive Weight Loss 3 w. Day: 5, 17	3 w.	5, 17
Weight loss	Intensive Weight Loss 4 w. Day: 5, 17, 22	4 w.	5, 17, 22

Details of the exercise

Where can I meet

Lesson search

Challenges

Half Side Splits Pose occurs 85 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	15 min
Prenatal Yoga	60 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Healthy Joints	30 min
Healthy Joints	60 min
Healthy Joints	90 min
The Splits	45 min
The Splits	60 min
The Splits	90 min
Pregnancy Prep	15 min
Pregnancy Prep	20 min
Pregnancy Prep	25 min
Pregnancy Prep	30 min
Pregnancy Prep	45 min
Pregnancy Prep	60 min
Pregnancy Prep	90 min
Cystitis Prevention	45 min
Cystitis Prevention	60 min
Cystitis Prevention	90 min
Evening Routine	90 min
Overcoming Depression	60 min
Overcoming Depression	90 min
Flexible Body	30 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Women's Strength	60 min
Women's Strength	90 min
Yoga for the Prostate	30 min
Yoga for the Prostate	60 min
Yoga for the Prostate	90 min
Yoga 60+ for Calm	15 min
Yoga 60+ for Calm	20 min
Yoga 60+ for Calm	25 min
Yoga 60+ for Calm	30 min
Moon Sequence	60 min
Moon Sequence	90 min
Yoga for the Neck and Shoulders	60 min
Yoga for the Neck and Shoulders	90 min
Yoga Before a Flight	90 min
Preparing for Lotus Pose	15 min
Preparing for Lotus Pose	20 min
Preparing for Lotus Pose	25 min
Preparing for Lotus Pose	30 min
Preparing for Lotus Pose	45 min
Preparing for Lotus Pose	60 min
Preparing for Lotus Pose	90 min
Yoga After Running	30 min
Yoga After Running	45 min
Yoga After Running	60 min
Yoga After Running	90 min
Yoga After a Long Journey	30 min
Yoga After a Long Journey	45 min
Yoga After a Long Journey	60 min
Yoga After a Long Journey	90 min
Varicose Vein Prevention	30 min
Varicose Vein Prevention	45 min
Varicose Vein Prevention	60 min
Varicose Vein Prevention	90 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
Yoga for Diabetes	30 min
Yoga for Diabetes	45 min
Yoga for Diabetes	60 min
Yoga for Diabetes	90 min
Tibetan Exercises	60 min
Tibetan Exercises	90 min
Yoga for Anxiety Relief	90 min
Swelling Relief	45 min
Swelling Relief	90 min
Lasting Pleasure	90 min
Hip Mobility	25 min
Hip Mobility	60 min
Hip Mobility	90 min
Muscle Tension Relief	90 min
Hormonal Yoga	60 min
Yin Yoga	60 min
Yin Yoga	90 min
Yoga for Football Players	45 min
Yoga for Football Players	90 min
Mat Pilates	60 min
Mat Pilates	90 min

Half Side Splits Pose occurs 109 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 5, 17, 27	4 w.	5, 17, 27
Whole body	Front Splits 5 w. Day: 4, 9, 11, 13, 20, 23, 26, 27	5 w.	4, 9, 11, 13, 20, 23, 26, 27
Stress relief	Overcoming Depression 4 w. Day: 5	4 w.	5
Whole body	Healthy Joints 4 w. Day: 11, 19, 20	4 w.	11, 19, 20
Beginners	Yoga for Beginners 3 w. Day: 10, 11, 20	3 w.	10, 11, 20
Sleep	Healthy Sleep 4 w. Day: 5	4 w.	5
Whole body	Touch the Floor 4 w. Day: 27	4 w.	27
Beginners	First Steps in Meditation 2 w. Day: 6	2 w.	6
Weight loss	Weight Loss 3 w. Day: 12	3 w.	12
Weight loss	Lean Legs 4 w. Day: 11, 17, 21, 22, 23	4 w.	11, 17, 21, 22, 23
Whole body	Firm Glutes 4 w. Day: 21	4 w.	21
Back	Relief from Lower Back Pain 4 w. Day: 22, 28	4 w.	22, 28
Stress relief	Relaxation 4 w. Day: 13, 17, 19, 27	4 w.	13, 17, 19, 27
Stress relief	Overcoming Depression 2 w. Day: 1, 2, 4	2 w.	1, 2, 4
Sleep	Healthy Sleep 2 w. Day: 1, 5	2 w.	1, 5
Stress relief	Stress Relief 2 w. Day: 3, 4	2 w.	3, 4
Whole body	Middle Splits 2 w. Day: 10, 11, 12, 13, 14	2 w.	10, 11, 12, 13, 14
Whole body	Healthy Joints 2 w. Day: 4, 5, 8	2 w.	4, 5, 8
Whole body	Flexible Body 2 w. Day: 10	2 w.	10
Whole body	Middle Splits 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Energy	Energizing Morning 1 w. Day: 7	1 w.	7
Weight loss	Lean Legs 1 w. Day: 1, 2	1 w.	1, 2
Weight loss	Awaken Your Strength 1 w. Day: 7	1 w.	7
Whole body	Healthy Joints 1 w. Day: 4, 5, 6	1 w.	4, 5, 6
Weight loss	Awaken Your Strength 2 w. Day: 13	2 w.	13
Whole body	Firm Glutes 2 w. Day: 5, 6, 7	2 w.	5, 6, 7
Weight loss	Lean Legs 2 w. Day: 10, 12	2 w.	10, 12
Confidence	Boost Your Self-Esteem 2 w. Day: 11	2 w.	11
Stress relief	Relaxation 2 w. Day: 12, 14	2 w.	12, 14
Health	Strengthen Your Immunity 2 w. Day: 2	2 w.	2
Health	Strengthen Your Immunity 3 w. Day: 9	3 w.	9
Whole body	Flexible Body 3 w. Day: 17	3 w.	17
Stress relief	Stress Relief 3 w. Day: 10, 11	3 w.	10, 11
Stress relief	Overcoming Depression 3 w. Day: 8, 9, 11	3 w.	8, 9, 11
Whole body	Healthy Joints 3 w. Day: 4, 5, 6, 11, 12, 15	3 w.	4, 5, 6, 11, 12, 15
Weight loss	Awaken Your Strength 3 w. Day: 7, 20	3 w.	7, 20
Sleep	Healthy Sleep 3 w. Day: 8, 12	3 w.	8, 12
Energy	Energizing Morning 3 w. Day: 7	3 w.	7
Beginners	First Steps in Meditation 3 w. Day: 13	3 w.	13
Whole body	Firm Glutes 3 w. Day: 12, 13, 14	3 w.	12, 13, 14
Weight loss	Lean Legs 3 w. Day: 1, 2, 17, 19	3 w.	1, 2, 17, 19
Confidence	Boost Your Self-Esteem 3 w. Day: 18	3 w.	18
Stress relief	Relaxation 3 w. Day: 19, 21	3 w.	19, 21
Whole body	Middle Splits 3 w. Day: 1, 2, 3, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 17, 18, 19, 20, 21
Health	Quit Smoking 4 w. Day: 24	4 w.	24
Health	Quit Drinking 4 w. Day: 23	4 w.	23
Whole body	Static Practice 1 w. Day: 2	1 w.	2
Whole body	Static Practice 2 w. Day: 2, 14	2 w.	2, 14
Whole body	Static Practice 3 w. Day: 3, 16	3 w.	3, 16
Whole body	Static Practice 4 w. Day: 4, 11, 12	4 w.	4, 11, 12
Stress relief	Relief from Anxiety 2 w. Day: 6, 8	2 w.	6, 8
Stress relief	Relief from Anxiety 3 w. Day: 7	3 w.	7
Back	Yoga for Scoliosis 3 w. Day: 8, 11, 16	3 w.	8, 11, 16
Back	Yoga for Scoliosis 4 w. Day: 1, 2	4 w.	1, 2
Men's health	Prolong Sexual Pleasure 12 w. Day: 9, 18, 33, 43, 73	12 w.	9, 18, 33, 43, 73
Whole body	Front Splits 4 w. Day: 6, 25	4 w.	6, 25
Whole body	Middle Splits 4 w. Day: 1, 9, 10, 22, 24, 26	4 w.	1, 9, 10, 22, 24, 26
Whole body	Middle Splits 5 w. Day: 10, 16, 22, 27	5 w.	10, 16, 22, 27
Health	Reduce Puffiness 1 w. Day: 7	1 w.	7
Health	Reduce Puffiness 2 w. Day: 6, 9, 12	2 w.	6, 9, 12
Health	Reduce Puffiness 3 w. Day: 1, 5, 11	3 w.	1, 5, 11
Health	Reduce Puffiness 4 w. Day: 2	4 w.	2
Whole body	Open Your Hips 1 w. Day: 6, 7	1 w.	6, 7
Whole body	Open Your Hips 2 w. Day: 2, 6, 8	2 w.	2, 6, 8
Whole body	Open Your Hips 3 w. Day: 2, 5, 12, 20	3 w.	2, 5, 12, 20
Whole body	Open Your Hips 4 w. Day: 3, 6, 15, 18, 25	4 w.	3, 6, 15, 18, 25
Stress relief	Inner Harmony 2 w. Day: 14	2 w.	14
Stress relief	Inner Harmony 3 w. Day: 2, 8, 10, 21	3 w.	2, 8, 10, 21
Stress relief	Inner Harmony 4 w. Day: 3, 11	4 w.	3, 11
Health	Healthy Heart 3 w. Day: 10	3 w.	10
Whole body	Advanced Yoga 1 w. Day: 4	1 w.	4
Whole body	Advanced Yoga 2 w. Day: 7, 13	2 w.	7, 13
Whole body	Advanced Yoga 3 w. Day: 12, 18	3 w.	12, 18
Whole body	Advanced Yoga 4 w. Day: 16	4 w.	16
Whole body	Advanced Yoga 5 w. Day: 3, 8, 15, 22	5 w.	3, 8, 15, 22
Women's health	Postpartum Recovery 2 w. Day: 5, 8	2 w.	5, 8
Women's health	Postpartum Recovery 3 w. Day: 12	3 w.	12
Women's health	Postpartum Recovery 4 w. Day: 11, 26	4 w.	11, 26
Health	Headache Relief 2 w. Day: 12	2 w.	12
Health	Headache Relief 3 w. Day: 2, 15, 18	3 w.	2, 15, 18
Health	Headache Relief 4 w. Day: 18	4 w.	18
Weight loss	Lean Body 3 w. Day: 13, 19	3 w.	13, 19
Weight loss	Lean Body 4 w. Day: 5, 6, 8, 19, 22	4 w.	5, 6, 8, 19, 22
Whole body	Beautiful Bust 3 w. Day: 4	3 w.	4
Whole body	Beautiful Bust 4 w. Day: 1	4 w.	1
Health	Healthy Digestion 3 w. Day: 17	3 w.	17
Health	Healthy Digestion 4 w. Day: 11	4 w.	11
Men's health	Prolong Sexual Pleasure 1 w. Day: 2	1 w.	2
Men's health	Prolong Sexual Pleasure 2 w. Day: 4, 13	2 w.	4, 13
Men's health	Prolong Sexual Pleasure 3 w. Day: 1, 2, 9, 13, 16, 19	3 w.	1, 2, 9, 13, 16, 19
Men's health	Prolong Sexual Pleasure 4 w. Day: 9, 11, 16	4 w.	9, 11, 16
Stress relief	Yoga in the Big City 1 w. Day: 3	1 w.	3
Stress relief	Yoga in the Big City 2 w. Day: 2, 4, 5, 6, 7	2 w.	2, 4, 5, 6, 7
Stress relief	Yoga in the Big City 3 w. Day: 3, 15	3 w.	3, 15
Stress relief	Yoga in the Big City 4 w. Day: 3, 15	4 w.	3, 15
Back	Atlas Stands Tall 2 w. Day: 11	2 w.	11
Back	Atlas Stands Tall 3 w. Day: 11, 16	3 w.	11, 16
Back	Atlas Stands Tall 4 w. Day: 11, 16, 22, 23, 26	4 w.	11, 16, 22, 23, 26
Stress relief	The Calm Formula 2 w. Day: 8	2 w.	8
Stress relief	The Calm Formula 3 w. Day: 8, 19	3 w.	8, 19
Stress relief	The Calm Formula 4 w. Day: 8, 19	4 w.	8, 19
Whole body	Flexibility Whisperer 1 w. Day: 1, 2, 7	1 w.	1, 2, 7
Whole body	Flexibility Whisperer 2 w. Day: 1, 2, 7, 11	2 w.	1, 2, 7, 11
Whole body	Flexibility Whisperer 3 w. Day: 1, 2, 7, 11, 18, 19	3 w.	1, 2, 7, 11, 18, 19
Whole body	Flexibility Whisperer 4 w. Day: 1, 2, 7, 11, 18, 19, 27	4 w.	1, 2, 7, 11, 18, 19, 27
Weight loss	Intensive Weight Loss 1 w. Day: 5	1 w.	5
Weight loss	Intensive Weight Loss 2 w. Day: 5	2 w.	5
Weight loss	Intensive Weight Loss 3 w. Day: 5, 17	3 w.	5, 17
Weight loss	Intensive Weight Loss 4 w. Day: 5, 17, 22	4 w.	5, 17, 22

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Half Side Splits Pose Vakrita skandasana

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Half Side Splits Pose Vakrita skandasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

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Half Side Splits Pose: Video & Guide | Unagrande

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