Yoga for stretching combines stretches for different parts of the body with work on joint mobility. Find a comfortable range of motion that lets you stay in control.
Exercises in this 45-minute class include “Half Hanuman Pose”, “Half Pigeon Pose” and “Pigeon Pose 1”. In Pigeon Pose, find a comfortable position for your pelvis and make sure you feel no pain in your knee. You'll finish with a rest lying down.
Try this class when you'd like to focus on mobility and notice how your body moves.
Pay attention to how you feel today. A moderate stretching sensation is fine; pain means you need to reduce your range of motion. Don't hold your breath.
