Yoga for stretching combines stretches for different parts of the body with work on joint mobility. Find a comfortable range of motion that lets you stay in control.
This 10-minute class includes “Standing Full-Body Stretch”, “Deep Low Lunge” and “Standing Forward Bend with Bent Knees”. You'll finish by lying down to rest.
Pay attention to how you feel today. A moderate stretching sensation is fine; pain means you need to reduce your range of motion. Don't hold your breath.
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Yoga for Stretching — 10 minutes. Video class: Standing Full-Body Stretch and Deep Low Lunge. Flexibility and a comfortable range of motion.
