Yoga for stretching combines stretches for different parts of the body with work on joint mobility. Find a comfortable range of motion that lets you stay in control.
In this 20-minute class, you'll try “Extended Side Angle Pose with a Bind under the Knee”, “Goddess Kali Pose” and “Seated Angle Pose”. You'll finish with a rest lying down.
Pay attention to how you feel today. A moderate stretching sensation is fine; pain means you need to reduce your range of motion. Don't hold your breath.
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Yoga for Stretching — 20 minutes. Video class: Extended Side Angle Pose with a Bind under the Knee and Seated Angle Pose. Flexibility and a comfortable range of motion.
