Standing Forward Bend with Bent Knees Sukhottanasana

: 1 min

: 35 score

: 3 kcal

Standing Poses

Static

Favorable effect

Gently stretches the back muscles
Improves balance
Stretches the gluteal muscles
Stretches the backs of the legs

Contraindications

Pregnancy

Low blood pressure

Technique of execution

Stand with your feet together. Fold forward, bend your knees slightly and place your palms on the floor. Hold and breathe freely, then rise slowly and straighten your legs.

What to do if it does not work out, as in the video

Bend your knees enough to rest your abdomen on your thighs, then straighten them gradually without pain. Use stable blocks under your hands if needed. Relax your neck and breathe calmly.

Where can I meet

Lesson search

Challenges

Standing Forward Bend with Bent Knees occurs 168 times in ready-made lessons

Theme	Title	Time
Strength	Strength Routine 15 min	15 min
Strength	Strength Routine 20 min	20 min
Strength	Strength Routine 25 min	25 min
Strength	Strength Routine 30 min	30 min
Strength	Strength Routine 45 min	45 min
Strength	Strength Routine 60 min	60 min
Strength	Strength Routine 90 min	90 min
Legs	Slim Legs 10 min	10 min
Legs	Slim Legs 15 min	15 min
Legs	Slim Legs 20 min	20 min
Legs	Slim Legs 25 min	25 min
Legs	Slim Legs 30 min	30 min
Legs	Slim Legs 45 min	45 min
Legs	Slim Legs 60 min	60 min
Legs	Slim Legs 90 min	90 min
Eyes	Better Vision 10 min	10 min
Eyes	Better Vision 15 min	15 min
Eyes	Better Vision 20 min	20 min
Eyes	Better Vision 25 min	25 min
Eyes	Better Vision 30 min	30 min
Eyes	Better Vision 45 min	45 min
Eyes	Better Vision 60 min	60 min
Eyes	Better Vision 90 min	90 min
Glutes	Firm Glutes 10 min	10 min
Glutes	Firm Glutes 15 min	15 min
Glutes	Firm Glutes 20 min	20 min
Glutes	Firm Glutes 25 min	25 min
Glutes	Firm Glutes 30 min	30 min
Glutes	Firm Glutes 45 min	45 min
Glutes	Firm Glutes 60 min	60 min
Glutes	Firm Glutes 90 min	90 min
Waist	Slim Waist 90 min	90 min
Cystitis	Yoga for the Pelvis 10 min	10 min
Cystitis	Yoga for the Pelvis 15 min	15 min
Cystitis	Yoga for the Pelvis 20 min	20 min
Health	Yoga for the Pelvis 25 min	25 min
Cystitis	Yoga for the Pelvis 30 min	30 min
Cystitis	Yoga for the Pelvis 45 min	45 min
Cystitis	Yoga for the Pelvis 60 min	60 min
Cystitis	Yoga for the Pelvis 90 min	90 min
Menstruation	Yoga During Your Period 10 min	10 min
Menstruation	Yoga During Your Period 15 min	15 min
Menstruation	Yoga During Your Period 20 min	20 min
Menstruation	Yoga During Your Period 25 min	25 min
Menstruation	Yoga During Your Period 30 min	30 min
Menstruation	Yoga During Your Period 45 min	45 min
Menstruation	Yoga During Your Period 60 min	60 min
Menstruation	Yoga During Your Period 90 min	90 min
Energy	Lift Your Spirits 15 min	15 min
Energy	Lift Your Spirits 20 min	20 min
Energy	Lift Your Spirits 25 min	25 min
Energy	Lift Your Spirits 30 min	30 min
Energy	Lift Your Spirits 45 min	45 min
Energy	Lift Your Spirits 60 min	60 min
Energy	Lift Your Spirits 90 min	90 min
Relaxation	Evening Routine 10 min	10 min
Relaxation	Evening Routine 15 min	15 min
Relaxation	Evening Routine 20 min	20 min
Relaxation	Evening Routine 25 min	25 min
Sleep	Evening Routine 30 min	30 min
Sleep	Evening Routine 45 min	45 min
Sleep	Evening Routine 60 min	60 min
Sleep	Evening Routine 90 min	90 min
Running	Yoga Before Running 90 min	90 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Sexual health	Yoga for the Prostate 10 min	10 min
Men's health	Yoga for the Prostate 15 min	15 min
Sexual health	Yoga for the Prostate 20 min	20 min
Sexual health	Yoga for the Prostate 25 min	25 min
Sexual health	Yoga for the Prostate 30 min	30 min
Sexual health	Yoga for the Prostate 45 min	45 min
Sexual health	Yoga for the Prostate 60 min	60 min
Men's health	Yoga for the Prostate 90 min	90 min
Back	Yoga for the Back 10 min	10 min
Back	Yoga for the Back 15 min	15 min
Back	Yoga for the Back 20 min	20 min
Back	Yoga for the Back 25 min	25 min
Back	Yoga for the Back 30 min	30 min
Back	Yoga for the Back 45 min	45 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Active ageing	Yoga 60+: Back and Posture 10 min	10 min
Active ageing	Yoga 60+: Back and Posture 15 min	15 min
Active ageing	Yoga 60+: Back and Posture 20 min	20 min
Active ageing	Yoga 60+: Back and Posture 25 min	25 min
Active ageing	Yoga 60+: Back and Posture 30 min	30 min
Active ageing	Yoga 60+ for Calm 10 min	10 min
Active ageing	Yoga 60+ for Calm 15 min	15 min
Active ageing	Yoga 60+ for Calm 20 min	20 min
Active ageing	Yoga 60+ for Calm 25 min	25 min
Active ageing	Yoga 60+ for Calm 30 min	30 min
Weight loss	Cardio Yoga 90 min	90 min
Sleep	Sound Sleep 10 min	10 min
Sleep	Sound Sleep 15 min	15 min
Sleep	Sound Sleep 20 min	20 min
Sleep	Sound Sleep 25 min	25 min
Sleep	Sound Sleep 30 min	30 min
Sleep	Sound Sleep 45 min	45 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Running	Yoga After Running 10 min	10 min
Running	Yoga After Running 15 min	15 min
Running	Yoga After Running 20 min	20 min
Running	Yoga After Running 25 min	25 min
Running	Yoga After Running 30 min	30 min
Running	Yoga After Running 45 min	45 min
Running	Yoga After Running 60 min	60 min
Running	Yoga After Running 90 min	90 min
Weight loss	Yoga for Weight Loss 60 min	60 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Back	Good Posture 60 min	60 min
Weight loss	Intensive Weight Loss 30 min	30 min
Weight loss	Intensive Weight Loss 45 min	45 min
Weight loss	Intensive Weight Loss 60 min	60 min
Weight loss	Intensive Weight Loss 90 min	90 min
Varicose veins	Varicose Vein Prevention 10 min	10 min
Varicose veins	Varicose Vein Prevention 15 min	15 min
Varicose veins	Varicose Vein Prevention 20 min	20 min
Varicose veins	Varicose Vein Prevention 25 min	25 min
Varicose veins	Varicose Vein Prevention 30 min	30 min
Varicose veins	Varicose Vein Prevention 45 min	45 min
Varicose veins	Varicose Vein Prevention 60 min	60 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Flexibility	Stretching 10 min	10 min
Flexibility	Stretching 15 min	15 min
Flexibility	Stretching 20 min	20 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Habits	Yoga When Giving Up Alcohol 25 min	25 min
Habits	Yoga When Giving Up Alcohol 45 min	45 min
Lungs	Yoga When Quitting Smoking 90 min	90 min
Energy	Tibetan Exercises 10 min	10 min
Depression	Yoga for Anxiety Relief 25 min	25 min
Energy	Static Routine 90 min	90 min
Flexibility	Swelling Relief 60 min	60 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Lasting Pleasure 20 min	20 min
Weight loss	Slim Body 90 min	90 min
Stress relief	Inner Harmony 60 min	60 min
Energy	Hormonal Yoga 15 min	15 min
Relaxation	Yin Yoga 10 min	10 min
Relaxation	Yin Yoga 30 min	30 min
Lower back	Yoga for Hyperlordosis 10 min	10 min
Lower back	Yoga for Hyperlordosis 30 min	30 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Back	Yoga for Hyperkyphosis 20 min	20 min
Back	Yoga for Hyperkyphosis 25 min	25 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Legs	Yoga for the Knees 25 min	25 min
Joints	Yoga for Feet and Ankles 15 min	15 min
Active ageing	Yoga During Menopause 45 min	45 min
Active ageing	Yoga During Menopause 90 min	90 min
Whole body	Office Yoga 10 min	10 min
Relaxation	Office Yoga 15 min	15 min
Whole body	Office Yoga 20 min	20 min
Relaxation	Office Yoga 25 min	25 min
Health	Sugar-Free 10 min	10 min
Sports	Yoga for Golfers 15 min	15 min
Sports	Yoga for Golfers 60 min	60 min
Energy	Mat Pilates 20 min	20 min

Standing Forward Bend with Bent Knees occurs 130 times in ready-made courses

Theme	Title	Duration	Day
Beginners	Yoga for Beginners 1 w. Day: 5	1 w.	5
Beginners	Yoga for Beginners 2 w. Day: 6, 7, 8, 9, 10, 12, 13, 14	2 w.	6, 7, 8, 9, 10, 12, 13, 14
Weight loss	Slim Waist 4 w. Day: 5, 10	4 w.	5, 10
Whole body	Strong Arms 4 w. Day: 16, 22	4 w.	16, 22
Weight loss	Lean Legs 4 w. Day: 1, 2, 3, 11, 16, 26	4 w.	1, 2, 3, 11, 16, 26
Whole body	Firm Glutes 4 w. Day: 23, 26, 27, 28	4 w.	23, 26, 27, 28
Back	Relief from Lower Back Pain 4 w. Day: 1, 2, 7, 13, 14, 17, 22, 27, 28	4 w.	1, 2, 7, 13, 14, 17, 22, 27, 28
Stress relief	Relaxation 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 13, 15, 17, 19, 20, 21	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 13, 15, 17, 19, 20, 21
Whole body	Strong Arms 2 w. Day: 14	2 w.	14
Stress relief	Overcoming Depression 2 w. Day: 11	2 w.	11
Sleep	Healthy Sleep 2 w. Day: 1, 10, 11	2 w.	1, 10, 11
Weight loss	Toned Abs 2 w. Day: 7	2 w.	7
Weight loss	Slim Waist 2 w. Day: 2	2 w.	2
Back	Relief from Lower Back Pain 2 w. Day: 5, 12	2 w.	5, 12
Energy	Energizing Morning 2 w. Day: 10	2 w.	10
Back	Regal Posture 2 w. Day: 3, 12	2 w.	3, 12
Back	Healthy Back 2 w. Day: 3, 4, 10, 12	2 w.	3, 4, 10, 12
Whole body	Healthy Joints 2 w. Day: 3, 6, 14	2 w.	3, 6, 14
Whole body	Flexible Body 2 w. Day: 4, 8	2 w.	4, 8
Back	Relief from Lower Back Pain 1 w. Day: 2, 6	1 w.	2, 6
Whole body	Strong Arms 1 w. Day: 2	1 w.	2
Confidence	Boost Your Self-Esteem 1 w. Day: 5, 6	1 w.	5, 6
Energy	Energizing Morning 1 w. Day: 1	1 w.	1
Whole body	Touch the Floor 1 w. Day: 6, 7	1 w.	6, 7
Back	Regal Posture 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Stress relief	Overcoming Depression 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Back	Healthy Back 1 w. Day: 6, 7	1 w.	6, 7
Whole body	Flexible Body 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Health	Strengthen Your Immunity 1 w. Day: 2	1 w.	2
Weight loss	Awaken Your Strength 2 w. Day: 11	2 w.	11
Whole body	Touch the Floor 2 w. Day: 13	2 w.	13
Weight loss	Lean Legs 2 w. Day: 7, 8, 11	2 w.	7, 8, 11
Confidence	Boost Your Self-Esteem 2 w. Day: 3, 14	2 w.	3, 14
Stress relief	Relaxation 2 w. Day: 10	2 w.	10
Health	Strengthen Your Immunity 2 w. Day: 4, 5, 13	2 w.	4, 5, 13
Health	Strengthen Your Immunity 3 w. Day: 2, 11, 12, 20	3 w.	2, 11, 12, 20
Whole body	Flexible Body 3 w. Day: 1, 2, 3, 11, 15	3 w.	1, 2, 3, 11, 15
Stress relief	Overcoming Depression 3 w. Day: 1, 2, 3, 4, 18	3 w.	1, 2, 3, 4, 18
Whole body	Healthy Joints 3 w. Day: 10, 13, 21	3 w.	10, 13, 21
Weight loss	Awaken Your Strength 3 w. Day: 18	3 w.	18
Sleep	Healthy Sleep 3 w. Day: 8, 17, 18	3 w.	8, 17, 18
Back	Regal Posture 3 w. Day: 4, 5, 7, 10, 19	3 w.	4, 5, 7, 10, 19
Weight loss	Toned Abs 3 w. Day: 14	3 w.	14
Whole body	Touch the Floor 3 w. Day: 6, 7, 20	3 w.	6, 7, 20
Energy	Energizing Morning 3 w. Day: 1, 17	3 w.	1, 17
Weight loss	Slim Waist 3 w. Day: 9	3 w.	9
Weight loss	Lean Legs 3 w. Day: 14, 15, 18	3 w.	14, 15, 18
Confidence	Boost Your Self-Esteem 3 w. Day: 5, 6, 10, 21	3 w.	5, 6, 10, 21
Whole body	Strong Arms 3 w. Day: 2, 21	3 w.	2, 21
Back	Relief from Lower Back Pain 3 w. Day: 2, 6, 12, 19	3 w.	2, 6, 12, 19
Stress relief	Relaxation 3 w. Day: 17	3 w.	17
Back	Healthy Back 3 w. Day: 6, 7, 10, 11, 17, 19	3 w.	6, 7, 10, 11, 17, 19
Health	Quit Smoking 2 w. Day: 2	2 w.	2
Health	Quit Smoking 4 w. Day: 1, 10	4 w.	1, 10
Health	Quit Drinking 2 w. Day: 13	2 w.	13
Health	Quit Drinking 3 w. Day: 1, 7, 9	3 w.	1, 7, 9
Health	Quit Drinking 4 w. Day: 15, 22	4 w.	15, 22
Whole body	Static Practice 1 w. Day: 5, 7	1 w.	5, 7
Whole body	Static Practice 2 w. Day: 5, 6, 7, 10	2 w.	5, 6, 7, 10
Whole body	Static Practice 3 w. Day: 8, 10, 12, 14, 20	3 w.	8, 10, 12, 14, 20
Whole body	Static Practice 4 w. Day: 3	4 w.	3
Stress relief	Relief from Anxiety 1 w. Day: 1	1 w.	1
Stress relief	Relief from Anxiety 3 w. Day: 19	3 w.	19
Stress relief	Relief from Anxiety 4 w. Day: 11	4 w.	11
Back	Yoga for Scoliosis 1 w. Day: 5	1 w.	5
Back	Yoga for Scoliosis 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Back	Yoga for Scoliosis 3 w. Day: 9, 17	3 w.	9, 17
Back	Yoga for Scoliosis 4 w. Day: 5, 8, 10, 12, 14, 20, 25	4 w.	5, 8, 10, 12, 14, 20, 25
Men's health	Prolong Sexual Pleasure 12 w. Day: 2, 9, 19, 27, 29, 39, 51, 59, 76	12 w.	2, 9, 19, 27, 29, 39, 51, 59, 76
Whole body	Front Splits 4 w. Day: 15	4 w.	15
Whole body	Middle Splits 5 w. Day: 13	5 w.	13
Health	Reduce Puffiness 1 w. Day: 2	1 w.	2
Health	Reduce Puffiness 2 w. Day: 8	2 w.	8
Health	Reduce Puffiness 3 w. Day: 6, 12	3 w.	6, 12
Health	Reduce Puffiness 4 w. Day: 19	4 w.	19
Stress relief	Inner Harmony 1 w. Day: 7	1 w.	7
Stress relief	Inner Harmony 2 w. Day: 1, 7, 12	2 w.	1, 7, 12
Stress relief	Inner Harmony 3 w. Day: 20	3 w.	20
Stress relief	Inner Harmony 4 w. Day: 13	4 w.	13
Health	Healthy Heart 2 w. Day: 5	2 w.	5
Health	Healthy Heart 3 w. Day: 1	3 w.	1
Whole body	Advanced Yoga 1 w. Day: 3	1 w.	3
Whole body	Advanced Yoga 2 w. Day: 9	2 w.	9
Whole body	Advanced Yoga 3 w. Day: 5	3 w.	5
Whole body	Advanced Yoga 4 w. Day: 12	4 w.	12
Whole body	Advanced Yoga 5 w. Day: 31, 33	5 w.	31, 33
Women's health	Postpartum Recovery 1 w. Day: 4, 7	1 w.	4, 7
Women's health	Postpartum Recovery 2 w. Day: 13	2 w.	13
Women's health	Postpartum Recovery 3 w. Day: 2, 10, 13	3 w.	2, 10, 13
Women's health	Postpartum Recovery 4 w. Day: 1, 24	4 w.	1, 24
Back	Healthy Neck 1 w. Day: 5, 6	1 w.	5, 6
Back	Healthy Neck 2 w. Day: 5, 7	2 w.	5, 7
Back	Healthy Neck 3 w. Day: 4	3 w.	4
Back	Healthy Neck 4 w. Day: 3, 12, 18, 20	4 w.	3, 12, 18, 20
Health	Headache Relief 2 w. Day: 1, 5, 8, 11, 14	2 w.	1, 5, 8, 11, 14
Health	Headache Relief 3 w. Day: 5, 8, 15	3 w.	5, 8, 15
Health	Headache Relief 4 w. Day: 1, 10, 11, 16, 22	4 w.	1, 10, 11, 16, 22
Weight loss	Lean Body 1 w. Day: 7	1 w.	7
Weight loss	Lean Body 3 w. Day: 16	3 w.	16
Weight loss	Lean Body 4 w. Day: 1, 10	4 w.	1, 10
Whole body	Beautiful Bust 1 w. Day: 3, 5	1 w.	3, 5
Whole body	Beautiful Bust 2 w. Day: 2, 14	2 w.	2, 14
Whole body	Beautiful Bust 3 w. Day: 5, 13, 16	3 w.	5, 13, 16
Whole body	Beautiful Bust 4 w. Day: 11, 17, 23	4 w.	11, 17, 23
Health	Healthy Digestion 1 w. Day: 4	1 w.	4
Health	Healthy Digestion 2 w. Day: 1	2 w.	1
Health	Healthy Digestion 3 w. Day: 13, 18	3 w.	13, 18
Health	Healthy Digestion 4 w. Day: 12, 17, 22	4 w.	12, 17, 22
Men's health	Prolong Sexual Pleasure 1 w. Day: 1	1 w.	1
Men's health	Prolong Sexual Pleasure 4 w. Day: 18	4 w.	18
Stress relief	Yoga in the Big City 1 w. Day: 1	1 w.	1
Stress relief	Yoga in the Big City 2 w. Day: 5, 13	2 w.	5, 13
Stress relief	Yoga in the Big City 3 w. Day: 1, 13	3 w.	1, 13
Stress relief	Yoga in the Big City 4 w. Day: 1, 13, 23	4 w.	1, 13, 23
Back	Atlas Stands Tall 1 w. Day: 1, 7	1 w.	1, 7
Back	Atlas Stands Tall 2 w. Day: 1, 7	2 w.	1, 7
Back	Atlas Stands Tall 3 w. Day: 1, 7, 17, 19	3 w.	1, 7, 17, 19
Back	Atlas Stands Tall 4 w. Day: 1, 7, 17, 19, 23, 25, 28	4 w.	1, 7, 17, 19, 23, 25, 28
Stress relief	The Calm Formula 1 w. Day: 2	1 w.	2
Stress relief	The Calm Formula 2 w. Day: 2, 9, 12	2 w.	2, 9, 12
Stress relief	The Calm Formula 3 w. Day: 2, 9, 12, 17	3 w.	2, 9, 12, 17
Stress relief	The Calm Formula 4 w. Day: 2, 9, 12, 17	4 w.	2, 9, 12, 17
Whole body	Flexibility Whisperer 1 w. Day: 2	1 w.	2
Whole body	Flexibility Whisperer 2 w. Day: 2, 8	2 w.	2, 8
Whole body	Flexibility Whisperer 3 w. Day: 2, 8, 21	3 w.	2, 8, 21
Whole body	Flexibility Whisperer 4 w. Day: 2, 8, 21, 22	4 w.	2, 8, 21, 22
Weight loss	Intensive Weight Loss 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Weight loss	Intensive Weight Loss 2 w. Day: 4, 5, 7, 9	2 w.	4, 5, 7, 9
Weight loss	Intensive Weight Loss 3 w. Day: 4, 5, 7, 9, 17, 21	3 w.	4, 5, 7, 9, 17, 21
Weight loss	Intensive Weight Loss 4 w. Day: 4, 5, 7, 9, 17, 21, 22, 26	4 w.	4, 5, 7, 9, 17, 21, 22, 26

Details of the exercise

Where can I meet

Lesson search

Challenges

Standing Forward Bend with Bent Knees occurs 168 times in ready-made lessons

Lesson	Duration
Strength Routine	15 min
Strength Routine	20 min
Strength Routine	25 min
Strength Routine	30 min
Strength Routine	45 min
Strength Routine	60 min
Strength Routine	90 min
Slim Legs	10 min
Slim Legs	15 min
Slim Legs	20 min
Slim Legs	25 min
Slim Legs	30 min
Slim Legs	45 min
Slim Legs	60 min
Slim Legs	90 min
Better Vision	10 min
Better Vision	15 min
Better Vision	20 min
Better Vision	25 min
Better Vision	30 min
Better Vision	45 min
Better Vision	60 min
Better Vision	90 min
Firm Glutes	10 min
Firm Glutes	15 min
Firm Glutes	20 min
Firm Glutes	25 min
Firm Glutes	30 min
Firm Glutes	45 min
Firm Glutes	60 min
Firm Glutes	90 min
Slim Waist	90 min
Yoga for the Pelvis	10 min
Yoga for the Pelvis	15 min
Yoga for the Pelvis	20 min
Yoga for the Pelvis	25 min
Yoga for the Pelvis	30 min
Yoga for the Pelvis	45 min
Yoga for the Pelvis	60 min
Yoga for the Pelvis	90 min
Yoga During Your Period	10 min
Yoga During Your Period	15 min
Yoga During Your Period	20 min
Yoga During Your Period	25 min
Yoga During Your Period	30 min
Yoga During Your Period	45 min
Yoga During Your Period	60 min
Yoga During Your Period	90 min
Lift Your Spirits	15 min
Lift Your Spirits	20 min
Lift Your Spirits	25 min
Lift Your Spirits	30 min
Lift Your Spirits	45 min
Lift Your Spirits	60 min
Lift Your Spirits	90 min
Evening Routine	10 min
Evening Routine	15 min
Evening Routine	20 min
Evening Routine	25 min
Evening Routine	30 min
Evening Routine	45 min
Evening Routine	60 min
Evening Routine	90 min
Yoga Before Running	90 min
Yoga for the Kidneys	90 min
Yoga for the Prostate	10 min
Yoga for the Prostate	15 min
Yoga for the Prostate	20 min
Yoga for the Prostate	25 min
Yoga for the Prostate	30 min
Yoga for the Prostate	45 min
Yoga for the Prostate	60 min
Yoga for the Prostate	90 min
Yoga for the Back	10 min
Yoga for the Back	15 min
Yoga for the Back	20 min
Yoga for the Back	25 min
Yoga for the Back	30 min
Yoga for the Back	45 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga 60+: Back and Posture	10 min
Yoga 60+: Back and Posture	15 min
Yoga 60+: Back and Posture	20 min
Yoga 60+: Back and Posture	25 min
Yoga 60+: Back and Posture	30 min
Yoga 60+ for Calm	10 min
Yoga 60+ for Calm	15 min
Yoga 60+ for Calm	20 min
Yoga 60+ for Calm	25 min
Yoga 60+ for Calm	30 min
Cardio Yoga	90 min
Sound Sleep	10 min
Sound Sleep	15 min
Sound Sleep	20 min
Sound Sleep	25 min
Sound Sleep	30 min
Sound Sleep	45 min
Sound Sleep	60 min
Sound Sleep	90 min
Yoga After Running	10 min
Yoga After Running	15 min
Yoga After Running	20 min
Yoga After Running	25 min
Yoga After Running	30 min
Yoga After Running	45 min
Yoga After Running	60 min
Yoga After Running	90 min
Yoga for Weight Loss	60 min
Yoga for Weight Loss	90 min
Good Posture	60 min
Intensive Weight Loss	30 min
Intensive Weight Loss	45 min
Intensive Weight Loss	60 min
Intensive Weight Loss	90 min
Varicose Vein Prevention	10 min
Varicose Vein Prevention	15 min
Varicose Vein Prevention	20 min
Varicose Vein Prevention	25 min
Varicose Vein Prevention	30 min
Varicose Vein Prevention	45 min
Varicose Vein Prevention	60 min
Varicose Vein Prevention	90 min
Stretching	10 min
Stretching	15 min
Stretching	20 min
Stretching	25 min
Stretching	30 min
Stretching	45 min
Stretching	60 min
Yoga When Giving Up Alcohol	25 min
Yoga When Giving Up Alcohol	45 min
Yoga When Quitting Smoking	90 min
Tibetan Exercises	10 min
Yoga for Anxiety Relief	25 min
Static Routine	90 min
Swelling Relief	60 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Lasting Pleasure	20 min
Slim Body	90 min
Inner Harmony	60 min
Hormonal Yoga	15 min
Yin Yoga	10 min
Yin Yoga	30 min
Yoga for Hyperlordosis	10 min
Yoga for Hyperlordosis	30 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Hyperkyphosis	20 min
Yoga for Hyperkyphosis	25 min
Yoga for Hyperkyphosis	30 min
Yoga for Hyperkyphosis	45 min
Yoga for Hyperkyphosis	60 min
Yoga for the Knees	25 min
Yoga for Feet and Ankles	15 min
Yoga During Menopause	45 min
Yoga During Menopause	90 min
Office Yoga	10 min
Office Yoga	15 min
Office Yoga	20 min
Office Yoga	25 min
Sugar-Free	10 min
Yoga for Golfers	15 min
Yoga for Golfers	60 min
Mat Pilates	20 min

Standing Forward Bend with Bent Knees occurs 130 times in ready-made courses

Theme	Title	Duration	Day
Beginners	Yoga for Beginners 1 w. Day: 5	1 w.	5
Beginners	Yoga for Beginners 2 w. Day: 6, 7, 8, 9, 10, 12, 13, 14	2 w.	6, 7, 8, 9, 10, 12, 13, 14
Weight loss	Slim Waist 4 w. Day: 5, 10	4 w.	5, 10
Whole body	Strong Arms 4 w. Day: 16, 22	4 w.	16, 22
Weight loss	Lean Legs 4 w. Day: 1, 2, 3, 11, 16, 26	4 w.	1, 2, 3, 11, 16, 26
Whole body	Firm Glutes 4 w. Day: 23, 26, 27, 28	4 w.	23, 26, 27, 28
Back	Relief from Lower Back Pain 4 w. Day: 1, 2, 7, 13, 14, 17, 22, 27, 28	4 w.	1, 2, 7, 13, 14, 17, 22, 27, 28
Stress relief	Relaxation 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 13, 15, 17, 19, 20, 21	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 13, 15, 17, 19, 20, 21
Whole body	Strong Arms 2 w. Day: 14	2 w.	14
Stress relief	Overcoming Depression 2 w. Day: 11	2 w.	11
Sleep	Healthy Sleep 2 w. Day: 1, 10, 11	2 w.	1, 10, 11
Weight loss	Toned Abs 2 w. Day: 7	2 w.	7
Weight loss	Slim Waist 2 w. Day: 2	2 w.	2
Back	Relief from Lower Back Pain 2 w. Day: 5, 12	2 w.	5, 12
Energy	Energizing Morning 2 w. Day: 10	2 w.	10
Back	Regal Posture 2 w. Day: 3, 12	2 w.	3, 12
Back	Healthy Back 2 w. Day: 3, 4, 10, 12	2 w.	3, 4, 10, 12
Whole body	Healthy Joints 2 w. Day: 3, 6, 14	2 w.	3, 6, 14
Whole body	Flexible Body 2 w. Day: 4, 8	2 w.	4, 8
Back	Relief from Lower Back Pain 1 w. Day: 2, 6	1 w.	2, 6
Whole body	Strong Arms 1 w. Day: 2	1 w.	2
Confidence	Boost Your Self-Esteem 1 w. Day: 5, 6	1 w.	5, 6
Energy	Energizing Morning 1 w. Day: 1	1 w.	1
Whole body	Touch the Floor 1 w. Day: 6, 7	1 w.	6, 7
Back	Regal Posture 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Stress relief	Overcoming Depression 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Back	Healthy Back 1 w. Day: 6, 7	1 w.	6, 7
Whole body	Flexible Body 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Health	Strengthen Your Immunity 1 w. Day: 2	1 w.	2
Weight loss	Awaken Your Strength 2 w. Day: 11	2 w.	11
Whole body	Touch the Floor 2 w. Day: 13	2 w.	13
Weight loss	Lean Legs 2 w. Day: 7, 8, 11	2 w.	7, 8, 11
Confidence	Boost Your Self-Esteem 2 w. Day: 3, 14	2 w.	3, 14
Stress relief	Relaxation 2 w. Day: 10	2 w.	10
Health	Strengthen Your Immunity 2 w. Day: 4, 5, 13	2 w.	4, 5, 13
Health	Strengthen Your Immunity 3 w. Day: 2, 11, 12, 20	3 w.	2, 11, 12, 20
Whole body	Flexible Body 3 w. Day: 1, 2, 3, 11, 15	3 w.	1, 2, 3, 11, 15
Stress relief	Overcoming Depression 3 w. Day: 1, 2, 3, 4, 18	3 w.	1, 2, 3, 4, 18
Whole body	Healthy Joints 3 w. Day: 10, 13, 21	3 w.	10, 13, 21
Weight loss	Awaken Your Strength 3 w. Day: 18	3 w.	18
Sleep	Healthy Sleep 3 w. Day: 8, 17, 18	3 w.	8, 17, 18
Back	Regal Posture 3 w. Day: 4, 5, 7, 10, 19	3 w.	4, 5, 7, 10, 19
Weight loss	Toned Abs 3 w. Day: 14	3 w.	14
Whole body	Touch the Floor 3 w. Day: 6, 7, 20	3 w.	6, 7, 20
Energy	Energizing Morning 3 w. Day: 1, 17	3 w.	1, 17
Weight loss	Slim Waist 3 w. Day: 9	3 w.	9
Weight loss	Lean Legs 3 w. Day: 14, 15, 18	3 w.	14, 15, 18
Confidence	Boost Your Self-Esteem 3 w. Day: 5, 6, 10, 21	3 w.	5, 6, 10, 21
Whole body	Strong Arms 3 w. Day: 2, 21	3 w.	2, 21
Back	Relief from Lower Back Pain 3 w. Day: 2, 6, 12, 19	3 w.	2, 6, 12, 19
Stress relief	Relaxation 3 w. Day: 17	3 w.	17
Back	Healthy Back 3 w. Day: 6, 7, 10, 11, 17, 19	3 w.	6, 7, 10, 11, 17, 19
Health	Quit Smoking 2 w. Day: 2	2 w.	2
Health	Quit Smoking 4 w. Day: 1, 10	4 w.	1, 10
Health	Quit Drinking 2 w. Day: 13	2 w.	13
Health	Quit Drinking 3 w. Day: 1, 7, 9	3 w.	1, 7, 9
Health	Quit Drinking 4 w. Day: 15, 22	4 w.	15, 22
Whole body	Static Practice 1 w. Day: 5, 7	1 w.	5, 7
Whole body	Static Practice 2 w. Day: 5, 6, 7, 10	2 w.	5, 6, 7, 10
Whole body	Static Practice 3 w. Day: 8, 10, 12, 14, 20	3 w.	8, 10, 12, 14, 20
Whole body	Static Practice 4 w. Day: 3	4 w.	3
Stress relief	Relief from Anxiety 1 w. Day: 1	1 w.	1
Stress relief	Relief from Anxiety 3 w. Day: 19	3 w.	19
Stress relief	Relief from Anxiety 4 w. Day: 11	4 w.	11
Back	Yoga for Scoliosis 1 w. Day: 5	1 w.	5
Back	Yoga for Scoliosis 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Back	Yoga for Scoliosis 3 w. Day: 9, 17	3 w.	9, 17
Back	Yoga for Scoliosis 4 w. Day: 5, 8, 10, 12, 14, 20, 25	4 w.	5, 8, 10, 12, 14, 20, 25
Men's health	Prolong Sexual Pleasure 12 w. Day: 2, 9, 19, 27, 29, 39, 51, 59, 76	12 w.	2, 9, 19, 27, 29, 39, 51, 59, 76
Whole body	Front Splits 4 w. Day: 15	4 w.	15
Whole body	Middle Splits 5 w. Day: 13	5 w.	13
Health	Reduce Puffiness 1 w. Day: 2	1 w.	2
Health	Reduce Puffiness 2 w. Day: 8	2 w.	8
Health	Reduce Puffiness 3 w. Day: 6, 12	3 w.	6, 12
Health	Reduce Puffiness 4 w. Day: 19	4 w.	19
Stress relief	Inner Harmony 1 w. Day: 7	1 w.	7
Stress relief	Inner Harmony 2 w. Day: 1, 7, 12	2 w.	1, 7, 12
Stress relief	Inner Harmony 3 w. Day: 20	3 w.	20
Stress relief	Inner Harmony 4 w. Day: 13	4 w.	13
Health	Healthy Heart 2 w. Day: 5	2 w.	5
Health	Healthy Heart 3 w. Day: 1	3 w.	1
Whole body	Advanced Yoga 1 w. Day: 3	1 w.	3
Whole body	Advanced Yoga 2 w. Day: 9	2 w.	9
Whole body	Advanced Yoga 3 w. Day: 5	3 w.	5
Whole body	Advanced Yoga 4 w. Day: 12	4 w.	12
Whole body	Advanced Yoga 5 w. Day: 31, 33	5 w.	31, 33
Women's health	Postpartum Recovery 1 w. Day: 4, 7	1 w.	4, 7
Women's health	Postpartum Recovery 2 w. Day: 13	2 w.	13
Women's health	Postpartum Recovery 3 w. Day: 2, 10, 13	3 w.	2, 10, 13
Women's health	Postpartum Recovery 4 w. Day: 1, 24	4 w.	1, 24
Back	Healthy Neck 1 w. Day: 5, 6	1 w.	5, 6
Back	Healthy Neck 2 w. Day: 5, 7	2 w.	5, 7
Back	Healthy Neck 3 w. Day: 4	3 w.	4
Back	Healthy Neck 4 w. Day: 3, 12, 18, 20	4 w.	3, 12, 18, 20
Health	Headache Relief 2 w. Day: 1, 5, 8, 11, 14	2 w.	1, 5, 8, 11, 14
Health	Headache Relief 3 w. Day: 5, 8, 15	3 w.	5, 8, 15
Health	Headache Relief 4 w. Day: 1, 10, 11, 16, 22	4 w.	1, 10, 11, 16, 22
Weight loss	Lean Body 1 w. Day: 7	1 w.	7
Weight loss	Lean Body 3 w. Day: 16	3 w.	16
Weight loss	Lean Body 4 w. Day: 1, 10	4 w.	1, 10
Whole body	Beautiful Bust 1 w. Day: 3, 5	1 w.	3, 5
Whole body	Beautiful Bust 2 w. Day: 2, 14	2 w.	2, 14
Whole body	Beautiful Bust 3 w. Day: 5, 13, 16	3 w.	5, 13, 16
Whole body	Beautiful Bust 4 w. Day: 11, 17, 23	4 w.	11, 17, 23
Health	Healthy Digestion 1 w. Day: 4	1 w.	4
Health	Healthy Digestion 2 w. Day: 1	2 w.	1
Health	Healthy Digestion 3 w. Day: 13, 18	3 w.	13, 18
Health	Healthy Digestion 4 w. Day: 12, 17, 22	4 w.	12, 17, 22
Men's health	Prolong Sexual Pleasure 1 w. Day: 1	1 w.	1
Men's health	Prolong Sexual Pleasure 4 w. Day: 18	4 w.	18
Stress relief	Yoga in the Big City 1 w. Day: 1	1 w.	1
Stress relief	Yoga in the Big City 2 w. Day: 5, 13	2 w.	5, 13
Stress relief	Yoga in the Big City 3 w. Day: 1, 13	3 w.	1, 13
Stress relief	Yoga in the Big City 4 w. Day: 1, 13, 23	4 w.	1, 13, 23
Back	Atlas Stands Tall 1 w. Day: 1, 7	1 w.	1, 7
Back	Atlas Stands Tall 2 w. Day: 1, 7	2 w.	1, 7
Back	Atlas Stands Tall 3 w. Day: 1, 7, 17, 19	3 w.	1, 7, 17, 19
Back	Atlas Stands Tall 4 w. Day: 1, 7, 17, 19, 23, 25, 28	4 w.	1, 7, 17, 19, 23, 25, 28
Stress relief	The Calm Formula 1 w. Day: 2	1 w.	2
Stress relief	The Calm Formula 2 w. Day: 2, 9, 12	2 w.	2, 9, 12
Stress relief	The Calm Formula 3 w. Day: 2, 9, 12, 17	3 w.	2, 9, 12, 17
Stress relief	The Calm Formula 4 w. Day: 2, 9, 12, 17	4 w.	2, 9, 12, 17
Whole body	Flexibility Whisperer 1 w. Day: 2	1 w.	2
Whole body	Flexibility Whisperer 2 w. Day: 2, 8	2 w.	2, 8
Whole body	Flexibility Whisperer 3 w. Day: 2, 8, 21	3 w.	2, 8, 21
Whole body	Flexibility Whisperer 4 w. Day: 2, 8, 21, 22	4 w.	2, 8, 21, 22
Weight loss	Intensive Weight Loss 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Weight loss	Intensive Weight Loss 2 w. Day: 4, 5, 7, 9	2 w.	4, 5, 7, 9
Weight loss	Intensive Weight Loss 3 w. Day: 4, 5, 7, 9, 17, 21	3 w.	4, 5, 7, 9, 17, 21
Weight loss	Intensive Weight Loss 4 w. Day: 4, 5, 7, 9, 17, 21, 22, 26	4 w.	4, 5, 7, 9, 17, 21, 22, 26

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Standing Forward Bend with Bent Knees Sukhottanasana

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Standing Forward Bend with Bent Knees Sukhottanasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

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Standing Forward Bend with Bent Knees: Video & Guide | Unagrande

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