Yin yoga combines stretches in held poses with work on mobility. Holding each position gives you time to focus on sensations without constantly moving from one pose to another.
In this 10-minute class, you'll try “Pyramid Pose”, “Seated Angle Pose” and “Butterfly Pose”. Butterfly Pose focuses on hip mobility. Find a comfortable position for your pelvis. You'll finish with a rest lying down.
Follow the class instructions and choose a moderate, pain-free stretch. Use support if it helps you reduce unnecessary effort.
