Yin yoga combines stretches in held poses with work on mobility. Holding each position gives you time to focus on sensations without constantly moving from one pose to another.
This 60-minute class includes “Dynamic Stretch for the Front Line of the Body”, “Extended Side Angle Pose” and “Wide-Legged Forward Bend”. The class ends with time to rest lying down.
Spend this hour on the mat, paying attention to your movements and the sensations in your body.
Follow the class instructions and choose a moderate, pain-free stretch. Use support if it helps you reduce unnecessary effort.
