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Bear Grip Rikshabandha

1 min
16 score
2 kcal
Standing Poses
Static
Bear Grip
hourglass-icon 1 min
asana miniature
00:58
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops arm strength and mobility
  • Strengthens the forearm muscles
  • Prepares the leg tendons for exercise
  • Improves chest mobility
  • Strengthens the breathing muscles

Contraindications

No flags recorded

Technique of execution

Stand and interlace your fingers in front of you, with one hand turning outward and the other inward. Pull your elbows gently away from each other while keeping your hands linked. Release, reverse the grip and repeat. Lower your arms to finish.

Upload date:2026-10-09T17:29:56+00:00

What to do if it does not work out, as in the video

1
For a simpler version, press your palms together gently in front of your chest.

Where can I meet

Lesson search
Challenges

Bear Grip occurs 23 times in ready-made lessons

Theme Title Time
Joints
Joint Mobility 45 min
45 min
Joints
Joint Mobility 60 min
60 min
Joints
Joint Mobility 90 min
90 min
Active ageing
Yoga 75+: Back and Posture 15 min
15 min
Active ageing
Yoga 75+: Back and Posture 20 min
20 min
Energy
Tibetan Exercises 10 min
10 min
Energy
Tibetan Exercises 45 min
45 min
Energy
Static Routine 60 min
60 min
Beginners
Yoga for Beginners 30 min
30 min
Beginners
Yoga for Beginners 45 min
45 min
Beginners
Yoga for Beginners 60 min
60 min
Beginners
Yoga for Beginners 90 min
90 min
Relaxation
Yin Yoga 60 min
60 min
Relaxation
Yin Yoga 90 min
90 min
Arms
Yoga for Hands and Wrists 10 min
10 min
Arms
Yoga for Hands and Wrists 15 min
15 min
Arms
Yoga for Hands and Wrists 20 min
20 min
Arms
Yoga for Hands and Wrists 25 min
25 min
Arms
Yoga for Hands and Wrists 30 min
30 min
Arms
Yoga for Hands and Wrists 45 min
45 min
Arms
Yoga for Hands and Wrists 60 min
60 min
Arms
Yoga for Hands and Wrists 90 min
90 min
Relaxation
Office Yoga 60 min
60 min

Bear Grip occurs 25 times in ready-made courses

Theme Title Duration Day
Whole body
Strong Arms 4 w.
Day: 2, 3, 4, 5, 6, 10, 18, 23
4 w. 2, 3, 4, 5, 6, 10, 18, 23
Whole body
Strong Arms 2 w.
Day: 4
2 w. 4
Whole body
Flexible Body 2 w.
Day: 1
2 w. 1
Whole body
Strong Arms 1 w.
Day: 5
1 w. 5
Whole body
Flexible Body 3 w.
Day: 8
3 w. 8
Whole body
Strong Arms 3 w.
Day: 5, 11
3 w. 5, 11
Whole body
Static Practice 3 w.
Day: 1, 7
3 w. 1, 7
Whole body
Static Practice 4 w.
Day: 10
4 w. 10
Health
Reduce Puffiness 2 w.
Day: 12
2 w. 12
Health
Healthy Heart 2 w.
Day: 5
2 w. 5
Health
Healthy Heart 4 w.
Day: 14
4 w. 14
Health
Headache Relief 2 w.
Day: 7
2 w. 7
Weight loss
Lean Body 3 w.
Day: 4
3 w. 4
Whole body
Beautiful Bust 1 w.
Day: 4
1 w. 4
Whole body
Beautiful Bust 2 w.
Day: 8
2 w. 8
Whole body
Beautiful Bust 3 w.
Day: 16
3 w. 16
Whole body
Beautiful Bust 4 w.
Day: 2, 13
4 w. 2, 13
Back
Atlas Stands Tall 3 w.
Day: 18
3 w. 18
Back
Atlas Stands Tall 4 w.
Day: 18
4 w. 18
Stress relief
The Calm Formula 3 w.
Day: 21
3 w. 21
Stress relief
The Calm Formula 4 w.
Day: 21
4 w. 21
Weight loss
Intensive Weight Loss 1 w.
Day: 7
1 w. 7
Weight loss
Intensive Weight Loss 2 w.
Day: 7
2 w. 7
Weight loss
Intensive Weight Loss 3 w.
Day: 7
3 w. 7
Weight loss
Intensive Weight Loss 4 w.
Day: 7
4 w. 7

Details of the exercise

Category
Standing Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
2 kcal
Popularity
334 out of 442

Where can I meet

Lesson search
Challenges

Bear Grip occurs 23 times in ready-made lessons

Lesson Duration
Joint Mobility 45 min
Joint Mobility 60 min
Joint Mobility 90 min
Yoga 75+: Back and Posture 15 min
Yoga 75+: Back and Posture 20 min
Tibetan Exercises 10 min
Tibetan Exercises 45 min
Static Routine 60 min
Yoga for Beginners 30 min
Yoga for Beginners 45 min
Yoga for Beginners 60 min
Yoga for Beginners 90 min
Yin Yoga 60 min
Yin Yoga 90 min
Yoga for Hands and Wrists 10 min
Yoga for Hands and Wrists 15 min
Yoga for Hands and Wrists 20 min
Yoga for Hands and Wrists 25 min
Yoga for Hands and Wrists 30 min
Yoga for Hands and Wrists 45 min
Yoga for Hands and Wrists 60 min
Yoga for Hands and Wrists 90 min
Office Yoga 60 min

Bear Grip occurs 25 times in ready-made courses

Theme Title Duration Day
Whole body
Strong Arms 4 w.
Day: 2, 3, 4, 5, 6, 10, 18, 23
4 w. 2, 3, 4, 5, 6, 10, 18, 23
Whole body
Strong Arms 2 w.
Day: 4
2 w. 4
Whole body
Flexible Body 2 w.
Day: 1
2 w. 1
Whole body
Strong Arms 1 w.
Day: 5
1 w. 5
Whole body
Flexible Body 3 w.
Day: 8
3 w. 8
Whole body
Strong Arms 3 w.
Day: 5, 11
3 w. 5, 11
Whole body
Static Practice 3 w.
Day: 1, 7
3 w. 1, 7
Whole body
Static Practice 4 w.
Day: 10
4 w. 10
Health
Reduce Puffiness 2 w.
Day: 12
2 w. 12
Health
Healthy Heart 2 w.
Day: 5
2 w. 5
Health
Healthy Heart 4 w.
Day: 14
4 w. 14
Health
Headache Relief 2 w.
Day: 7
2 w. 7
Weight loss
Lean Body 3 w.
Day: 4
3 w. 4
Whole body
Beautiful Bust 1 w.
Day: 4
1 w. 4
Whole body
Beautiful Bust 2 w.
Day: 8
2 w. 8
Whole body
Beautiful Bust 3 w.
Day: 16
3 w. 16
Whole body
Beautiful Bust 4 w.
Day: 2, 13
4 w. 2, 13
Back
Atlas Stands Tall 3 w.
Day: 18
3 w. 18
Back
Atlas Stands Tall 4 w.
Day: 18
4 w. 18
Stress relief
The Calm Formula 3 w.
Day: 21
3 w. 21
Stress relief
The Calm Formula 4 w.
Day: 21
4 w. 21
Weight loss
Intensive Weight Loss 1 w.
Day: 7
1 w. 7
Weight loss
Intensive Weight Loss 2 w.
Day: 7
2 w. 7
Weight loss
Intensive Weight Loss 3 w.
Day: 7
3 w. 7
Weight loss
Intensive Weight Loss 4 w.
Day: 7
4 w. 7

Reward

Flexibility
2
Stamina
2
Focus
4
Strength
2
Mobility
2
Balance
4
Урок 450 ( Bear Grip )

1 / 1 асан
asana
00:58
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Bear Grip: Video & Guide | Unagrande

Information about asana
Technique of execution

Bear Grip: link your fingers in front of your chest and gently draw your elbows apart.

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