Yoga for the hands and wrists combines a warm-up for the arms and shoulders with mobility exercises. In poses where you bear weight on your hands, you'll pay attention to how that weight is distributed.
You'll explore “Warrior 2 Pose”, “Plank Pose”, and “Twisted Arm Stretch Lying on the Stomach” in this 15-minute class. Plank engages your arms and core. You'll lie down to rest at the end of the class.
Don't put weight on a painful wrist; adapt the exercise if needed. If you have an injury or recurring discomfort, discuss the intensity with a healthcare professional.
