Equestrian Pose with Shoulder Stretch Hayarut hasana III

: 1 min

: 29 score

: 4 kcal

Standing Poses

Static

Favorable effect

Improves shoulder joint mobility
Strengthens the back muscles
Strengthens the thigh muscles
Strengthens the gluteus minimus
Improves chest mobility

Contraindications

No flags recorded

Technique of execution

Step your feet wide, turn your toes out and squat slightly. Join your hands behind your back and rotate your arms to stretch your shoulders. Sit tall and breathe freely. Straighten your legs, lower your arms and bring your feet together.

What to do if it does not work out, as in the video

Rest your hands lightly on your thighs if your back tires. Bring your palms together in front of your chest if the arm position is uncomfortable. Straighten your knees a little if your legs feel overworked, and lengthen upward through your spine.

Where can I meet

Lesson search

Challenges

Equestrian Pose with Shoulder Stretch occurs 38 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 60 min	60 min
Blood pressure	A. Shishonin's Routine 30 min	30 min
Eyes	Better Vision 60 min	60 min
Eyes	Better Vision 90 min	90 min
Back	Healthy Neck 30 min	30 min
Back	Healthy Neck 45 min	45 min
Back	Healthy Neck 60 min	60 min
Back	Healthy Neck 90 min	90 min
Active ageing	Yoga 75+ for High Blood Pressure 10 min	10 min
Active ageing	Yoga 75+ for High Blood Pressure 15 min	15 min
Active ageing	Yoga 75+ for High Blood Pressure 20 min	20 min
Lungs	Yoga for Easier Breathing 90 min	90 min
Headache	Yoga for the Neck and Shoulders 90 min	90 min
Blood pressure	Yoga for Low Blood Pressure 90 min	90 min
Energy	Tibetan Exercises 20 min	20 min
Energy	Tibetan Exercises 10 min	10 min
Energy	Tibetan Exercises 30 min	30 min
Energy	Tibetan Exercises 45 min	45 min
Energy	Tibetan Exercises 60 min	60 min
Energy	Tibetan Exercises 90 min	90 min
Depression	Yoga for Anxiety Relief 90 min	90 min
Energy	Static Routine 20 min	20 min
Energy	Static Routine 45 min	45 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Flexibility	Hip Mobility 45 min	45 min
Energy	Muscle Tension Relief 90 min	90 min
Relaxation	Yin Yoga 90 min	90 min
Arms	Yoga for Hands and Wrists 15 min	15 min
Arms	Yoga for Hands and Wrists 20 min	20 min
Arms	Yoga for Hands and Wrists 25 min	25 min
Arms	Yoga for Hands and Wrists 30 min	30 min
Arms	Yoga for Hands and Wrists 45 min	45 min
Arms	Yoga for Hands and Wrists 60 min	60 min
Arms	Yoga for Hands and Wrists 90 min	90 min
Back	Yoga for Shoulders and Shoulder Blades 60 min	60 min

Equestrian Pose with Shoulder Stretch occurs 87 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 16, 19, 20, 21, 22, 23, 28	4 w.	16, 19, 20, 21, 22, 23, 28
Back	Healthy Back 4 w. Day: 8, 9, 10, 14	4 w.	8, 9, 10, 14
Stress relief	Stress Relief 4 w. Day: 1, 3, 17, 22, 23, 27	4 w.	1, 3, 17, 22, 23, 27
Whole body	Front Splits 5 w. Day: 22	5 w.	22
Whole body	Healthy Joints 4 w. Day: 11, 16, 17	4 w.	11, 16, 17
Back	Regal Posture 4 w. Day: 1, 2, 3, 5, 8, 10, 11, 15, 22, 23, 25, 27, 28	4 w.	1, 2, 3, 5, 8, 10, 11, 15, 22, 23, 25, 27, 28
Confidence	Boost Your Self-Esteem 4 w. Day: 3	4 w.	3
Whole body	Strong Arms 4 w. Day: 3, 5, 7, 9, 11, 23	4 w.	3, 5, 7, 9, 11, 23
Whole body	Firm Glutes 4 w. Day: 5, 7, 9, 16	4 w.	5, 7, 9, 16
Whole body	Strong Arms 2 w. Day: 3, 4, 6, 8	2 w.	3, 4, 6, 8
Whole body	Middle Splits 2 w. Day: 3, 8, 10	2 w.	3, 8, 10
Whole body	Middle Splits 1 w. Day: 5	1 w.	5
Back	Regal Posture 1 w. Day: 3	1 w.	3
Whole body	Firm Glutes 2 w. Day: 6, 10	2 w.	6, 10
Weight loss	Lean Legs 2 w. Day: 6	2 w.	6
Confidence	Boost Your Self-Esteem 2 w. Day: 8, 11	2 w.	8, 11
Health	Strengthen Your Immunity 2 w. Day: 5, 11, 14	2 w.	5, 11, 14
Health	Strengthen Your Immunity 3 w. Day: 12, 18, 21	3 w.	12, 18, 21
Back	Regal Posture 3 w. Day: 3	3 w.	3
Whole body	Firm Glutes 3 w. Day: 13, 17	3 w.	13, 17
Weight loss	Lean Legs 3 w. Day: 13	3 w.	13
Confidence	Boost Your Self-Esteem 3 w. Day: 15, 18	3 w.	15, 18
Whole body	Strong Arms 3 w. Day: 10, 11, 13, 15	3 w.	10, 11, 13, 15
Whole body	Middle Splits 3 w. Day: 5, 10, 15, 17	3 w.	5, 10, 15, 17
Health	Quit Smoking 2 w. Day: 5, 7	2 w.	5, 7
Health	Quit Smoking 3 w. Day: 3, 6	3 w.	3, 6
Health	Quit Smoking 4 w. Day: 2, 5	4 w.	2, 5
Health	Quit Drinking 3 w. Day: 1	3 w.	1
Health	Quit Drinking 4 w. Day: 5, 26	4 w.	5, 26
Whole body	Static Practice 1 w. Day: 4, 6	1 w.	4, 6
Whole body	Static Practice 2 w. Day: 3, 13	2 w.	3, 13
Whole body	Static Practice 3 w. Day: 1, 5	3 w.	1, 5
Whole body	Static Practice 4 w. Day: 8	4 w.	8
Stress relief	Relief from Anxiety 2 w. Day: 9	2 w.	9
Stress relief	Relief from Anxiety 3 w. Day: 3, 9	3 w.	3, 9
Stress relief	Relief from Anxiety 4 w. Day: 9	4 w.	9
Back	Yoga for Scoliosis 2 w. Day: 5	2 w.	5
Back	Yoga for Scoliosis 4 w. Day: 22, 28	4 w.	22, 28
Men's health	Prolong Sexual Pleasure 12 w. Day: 10, 17, 43, 58, 72	12 w.	10, 17, 43, 58, 72
Whole body	Middle Splits 4 w. Day: 4, 5, 8, 11	4 w.	4, 5, 8, 11
Whole body	Middle Splits 5 w. Day: 2	5 w.	2
Health	Reduce Puffiness 2 w. Day: 5, 11	2 w.	5, 11
Health	Reduce Puffiness 4 w. Day: 26	4 w.	26
Whole body	Open Your Hips 2 w. Day: 5	2 w.	5
Whole body	Open Your Hips 3 w. Day: 4	3 w.	4
Whole body	Open Your Hips 4 w. Day: 2, 3	4 w.	2, 3
Stress relief	Inner Harmony 3 w. Day: 3, 9, 13, 16, 19	3 w.	3, 9, 13, 16, 19
Health	Healthy Heart 3 w. Day: 2	3 w.	2
Health	Healthy Heart 4 w. Day: 26	4 w.	26
Whole body	Advanced Yoga 2 w. Day: 5	2 w.	5
Whole body	Advanced Yoga 4 w. Day: 2, 4, 19, 22	4 w.	2, 4, 19, 22
Whole body	Advanced Yoga 5 w. Day: 17	5 w.	17
Women's health	Postpartum Recovery 2 w. Day: 7	2 w.	7
Women's health	Postpartum Recovery 3 w. Day: 4	3 w.	4
Women's health	Postpartum Recovery 4 w. Day: 12	4 w.	12
Back	Healthy Neck 1 w. Day: 2	1 w.	2
Back	Healthy Neck 2 w. Day: 4, 7, 8, 10	2 w.	4, 7, 8, 10
Back	Healthy Neck 3 w. Day: 3, 9, 15	3 w.	3, 9, 15
Back	Healthy Neck 4 w. Day: 1, 5, 13, 25, 26	4 w.	1, 5, 13, 25, 26
Health	Headache Relief 1 w. Day: 2	1 w.	2
Health	Headache Relief 2 w. Day: 1	2 w.	1
Health	Headache Relief 3 w. Day: 3, 10, 11, 20	3 w.	3, 10, 11, 20
Health	Headache Relief 4 w. Day: 4, 15, 23, 24	4 w.	4, 15, 23, 24
Weight loss	Lean Body 3 w. Day: 18	3 w.	18
Weight loss	Lean Body 4 w. Day: 24	4 w.	24
Whole body	Beautiful Bust 1 w. Day: 1	1 w.	1
Whole body	Beautiful Bust 2 w. Day: 10, 12	2 w.	10, 12
Whole body	Beautiful Bust 3 w. Day: 12, 13	3 w.	12, 13
Whole body	Beautiful Bust 4 w. Day: 4, 9, 12	4 w.	4, 9, 12
Health	Healthy Digestion 2 w. Day: 1	2 w.	1
Health	Healthy Digestion 4 w. Day: 15	4 w.	15
Men's health	Prolong Sexual Pleasure 2 w. Day: 6	2 w.	6
Stress relief	Yoga in the Big City 2 w. Day: 2	2 w.	2
Stress relief	Yoga in the Big City 3 w. Day: 19	3 w.	19
Stress relief	Yoga in the Big City 4 w. Day: 19	4 w.	19
Back	Atlas Stands Tall 1 w. Day: 1, 3, 5, 6	1 w.	1, 3, 5, 6
Back	Atlas Stands Tall 2 w. Day: 1, 3, 5, 6, 9, 14	2 w.	1, 3, 5, 6, 9, 14
Back	Atlas Stands Tall 3 w. Day: 1, 3, 5, 6, 9, 14, 15, 16, 19	3 w.	1, 3, 5, 6, 9, 14, 15, 16, 19
Back	Atlas Stands Tall 4 w. Day: 1, 3, 5, 6, 9, 14, 15, 16, 19, 26, 27, 28	4 w.	1, 3, 5, 6, 9, 14, 15, 16, 19, 26, 27, 28
Whole body	Flexibility Whisperer 1 w. Day: 7	1 w.	7
Whole body	Flexibility Whisperer 2 w. Day: 7, 10	2 w.	7, 10
Whole body	Flexibility Whisperer 3 w. Day: 7, 10, 18	3 w.	7, 10, 18
Whole body	Flexibility Whisperer 4 w. Day: 7, 10, 18, 28	4 w.	7, 10, 18, 28
Weight loss	Intensive Weight Loss 1 w. Day: 3, 7	1 w.	3, 7
Weight loss	Intensive Weight Loss 2 w. Day: 3, 7, 13, 14	2 w.	3, 7, 13, 14
Weight loss	Intensive Weight Loss 3 w. Day: 3, 7, 13, 14	3 w.	3, 7, 13, 14
Weight loss	Intensive Weight Loss 4 w. Day: 3, 7, 13, 14, 25	4 w.	3, 7, 13, 14, 25

Details of the exercise

Where can I meet

Lesson search

Challenges

Equestrian Pose with Shoulder Stretch occurs 38 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	60 min
A. Shishonin's Routine	30 min
Better Vision	60 min
Better Vision	90 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Yoga 75+ for High Blood Pressure	10 min
Yoga 75+ for High Blood Pressure	15 min
Yoga 75+ for High Blood Pressure	20 min
Yoga for Easier Breathing	90 min
Yoga for the Neck and Shoulders	90 min
Yoga for Low Blood Pressure	90 min
Tibetan Exercises	20 min
Tibetan Exercises	10 min
Tibetan Exercises	30 min
Tibetan Exercises	45 min
Tibetan Exercises	60 min
Tibetan Exercises	90 min
Yoga for Anxiety Relief	90 min
Static Routine	20 min
Static Routine	45 min
Yoga for Scoliosis	25 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Hip Mobility	45 min
Muscle Tension Relief	90 min
Yin Yoga	90 min
Yoga for Hands and Wrists	15 min
Yoga for Hands and Wrists	20 min
Yoga for Hands and Wrists	25 min
Yoga for Hands and Wrists	30 min
Yoga for Hands and Wrists	45 min
Yoga for Hands and Wrists	60 min
Yoga for Hands and Wrists	90 min
Yoga for Shoulders and Shoulder Blades	60 min

Equestrian Pose with Shoulder Stretch occurs 87 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 16, 19, 20, 21, 22, 23, 28	4 w.	16, 19, 20, 21, 22, 23, 28
Back	Healthy Back 4 w. Day: 8, 9, 10, 14	4 w.	8, 9, 10, 14
Stress relief	Stress Relief 4 w. Day: 1, 3, 17, 22, 23, 27	4 w.	1, 3, 17, 22, 23, 27
Whole body	Front Splits 5 w. Day: 22	5 w.	22
Whole body	Healthy Joints 4 w. Day: 11, 16, 17	4 w.	11, 16, 17
Back	Regal Posture 4 w. Day: 1, 2, 3, 5, 8, 10, 11, 15, 22, 23, 25, 27, 28	4 w.	1, 2, 3, 5, 8, 10, 11, 15, 22, 23, 25, 27, 28
Confidence	Boost Your Self-Esteem 4 w. Day: 3	4 w.	3
Whole body	Strong Arms 4 w. Day: 3, 5, 7, 9, 11, 23	4 w.	3, 5, 7, 9, 11, 23
Whole body	Firm Glutes 4 w. Day: 5, 7, 9, 16	4 w.	5, 7, 9, 16
Whole body	Strong Arms 2 w. Day: 3, 4, 6, 8	2 w.	3, 4, 6, 8
Whole body	Middle Splits 2 w. Day: 3, 8, 10	2 w.	3, 8, 10
Whole body	Middle Splits 1 w. Day: 5	1 w.	5
Back	Regal Posture 1 w. Day: 3	1 w.	3
Whole body	Firm Glutes 2 w. Day: 6, 10	2 w.	6, 10
Weight loss	Lean Legs 2 w. Day: 6	2 w.	6
Confidence	Boost Your Self-Esteem 2 w. Day: 8, 11	2 w.	8, 11
Health	Strengthen Your Immunity 2 w. Day: 5, 11, 14	2 w.	5, 11, 14
Health	Strengthen Your Immunity 3 w. Day: 12, 18, 21	3 w.	12, 18, 21
Back	Regal Posture 3 w. Day: 3	3 w.	3
Whole body	Firm Glutes 3 w. Day: 13, 17	3 w.	13, 17
Weight loss	Lean Legs 3 w. Day: 13	3 w.	13
Confidence	Boost Your Self-Esteem 3 w. Day: 15, 18	3 w.	15, 18
Whole body	Strong Arms 3 w. Day: 10, 11, 13, 15	3 w.	10, 11, 13, 15
Whole body	Middle Splits 3 w. Day: 5, 10, 15, 17	3 w.	5, 10, 15, 17
Health	Quit Smoking 2 w. Day: 5, 7	2 w.	5, 7
Health	Quit Smoking 3 w. Day: 3, 6	3 w.	3, 6
Health	Quit Smoking 4 w. Day: 2, 5	4 w.	2, 5
Health	Quit Drinking 3 w. Day: 1	3 w.	1
Health	Quit Drinking 4 w. Day: 5, 26	4 w.	5, 26
Whole body	Static Practice 1 w. Day: 4, 6	1 w.	4, 6
Whole body	Static Practice 2 w. Day: 3, 13	2 w.	3, 13
Whole body	Static Practice 3 w. Day: 1, 5	3 w.	1, 5
Whole body	Static Practice 4 w. Day: 8	4 w.	8
Stress relief	Relief from Anxiety 2 w. Day: 9	2 w.	9
Stress relief	Relief from Anxiety 3 w. Day: 3, 9	3 w.	3, 9
Stress relief	Relief from Anxiety 4 w. Day: 9	4 w.	9
Back	Yoga for Scoliosis 2 w. Day: 5	2 w.	5
Back	Yoga for Scoliosis 4 w. Day: 22, 28	4 w.	22, 28
Men's health	Prolong Sexual Pleasure 12 w. Day: 10, 17, 43, 58, 72	12 w.	10, 17, 43, 58, 72
Whole body	Middle Splits 4 w. Day: 4, 5, 8, 11	4 w.	4, 5, 8, 11
Whole body	Middle Splits 5 w. Day: 2	5 w.	2
Health	Reduce Puffiness 2 w. Day: 5, 11	2 w.	5, 11
Health	Reduce Puffiness 4 w. Day: 26	4 w.	26
Whole body	Open Your Hips 2 w. Day: 5	2 w.	5
Whole body	Open Your Hips 3 w. Day: 4	3 w.	4
Whole body	Open Your Hips 4 w. Day: 2, 3	4 w.	2, 3
Stress relief	Inner Harmony 3 w. Day: 3, 9, 13, 16, 19	3 w.	3, 9, 13, 16, 19
Health	Healthy Heart 3 w. Day: 2	3 w.	2
Health	Healthy Heart 4 w. Day: 26	4 w.	26
Whole body	Advanced Yoga 2 w. Day: 5	2 w.	5
Whole body	Advanced Yoga 4 w. Day: 2, 4, 19, 22	4 w.	2, 4, 19, 22
Whole body	Advanced Yoga 5 w. Day: 17	5 w.	17
Women's health	Postpartum Recovery 2 w. Day: 7	2 w.	7
Women's health	Postpartum Recovery 3 w. Day: 4	3 w.	4
Women's health	Postpartum Recovery 4 w. Day: 12	4 w.	12
Back	Healthy Neck 1 w. Day: 2	1 w.	2
Back	Healthy Neck 2 w. Day: 4, 7, 8, 10	2 w.	4, 7, 8, 10
Back	Healthy Neck 3 w. Day: 3, 9, 15	3 w.	3, 9, 15
Back	Healthy Neck 4 w. Day: 1, 5, 13, 25, 26	4 w.	1, 5, 13, 25, 26
Health	Headache Relief 1 w. Day: 2	1 w.	2
Health	Headache Relief 2 w. Day: 1	2 w.	1
Health	Headache Relief 3 w. Day: 3, 10, 11, 20	3 w.	3, 10, 11, 20
Health	Headache Relief 4 w. Day: 4, 15, 23, 24	4 w.	4, 15, 23, 24
Weight loss	Lean Body 3 w. Day: 18	3 w.	18
Weight loss	Lean Body 4 w. Day: 24	4 w.	24
Whole body	Beautiful Bust 1 w. Day: 1	1 w.	1
Whole body	Beautiful Bust 2 w. Day: 10, 12	2 w.	10, 12
Whole body	Beautiful Bust 3 w. Day: 12, 13	3 w.	12, 13
Whole body	Beautiful Bust 4 w. Day: 4, 9, 12	4 w.	4, 9, 12
Health	Healthy Digestion 2 w. Day: 1	2 w.	1
Health	Healthy Digestion 4 w. Day: 15	4 w.	15
Men's health	Prolong Sexual Pleasure 2 w. Day: 6	2 w.	6
Stress relief	Yoga in the Big City 2 w. Day: 2	2 w.	2
Stress relief	Yoga in the Big City 3 w. Day: 19	3 w.	19
Stress relief	Yoga in the Big City 4 w. Day: 19	4 w.	19
Back	Atlas Stands Tall 1 w. Day: 1, 3, 5, 6	1 w.	1, 3, 5, 6
Back	Atlas Stands Tall 2 w. Day: 1, 3, 5, 6, 9, 14	2 w.	1, 3, 5, 6, 9, 14
Back	Atlas Stands Tall 3 w. Day: 1, 3, 5, 6, 9, 14, 15, 16, 19	3 w.	1, 3, 5, 6, 9, 14, 15, 16, 19
Back	Atlas Stands Tall 4 w. Day: 1, 3, 5, 6, 9, 14, 15, 16, 19, 26, 27, 28	4 w.	1, 3, 5, 6, 9, 14, 15, 16, 19, 26, 27, 28
Whole body	Flexibility Whisperer 1 w. Day: 7	1 w.	7
Whole body	Flexibility Whisperer 2 w. Day: 7, 10	2 w.	7, 10
Whole body	Flexibility Whisperer 3 w. Day: 7, 10, 18	3 w.	7, 10, 18
Whole body	Flexibility Whisperer 4 w. Day: 7, 10, 18, 28	4 w.	7, 10, 18, 28
Weight loss	Intensive Weight Loss 1 w. Day: 3, 7	1 w.	3, 7
Weight loss	Intensive Weight Loss 2 w. Day: 3, 7, 13, 14	2 w.	3, 7, 13, 14
Weight loss	Intensive Weight Loss 3 w. Day: 3, 7, 13, 14	3 w.	3, 7, 13, 14
Weight loss	Intensive Weight Loss 4 w. Day: 3, 7, 13, 14, 25	4 w.	3, 7, 13, 14, 25

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Are you sure you want to reset your statistics?

Delete Account

Instructions for deleting your account have been sent to your email

Equestrian Pose with Shoulder Stretch Hayarut hasana III

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Thank you!

Congratulations!

My subscription

Instructions for deleting your account have been sent to your email

Subscription is available in the mobile app

Instructions for deleting your account have been sent to your email

Equestrian Pose with Shoulder Stretch Hayarut hasana III

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Equestrian Pose with Shoulder Stretch: Video & Guide | Unagrande

Activate the certificate

Are you sure you want to delete the lesson?

My subscription

Are you sure you want to reset your statistics?

Delete Account

Instructions for deleting your account have been sent to your email

Subscription is available in the mobile app

Are you sure
you want to delete the lesson?