Yoga for scoliosis includes exercises for back strength and mobility. It's important to choose them individually, taking into account the curvature and condition of your spine.
In this 25-minute class, you'll practice “Tree Pose”, “Equestrian Pose with Shoulder Stretch” and “Standing One-Legged Frog Pose with Backbend”. In Tree Pose, you'll practice balancing on one leg. You'll finish with a rest lying down.
Before practicing, check the routine with a qualified professional and adapt the exercises if necessary. Don't increase your range of motion through pain.
