Standing One-Legged Kriya with Knee to Chest Baddha vriksha-kriyya

: 1 min

: 35 score

: 6 kcal

Standing Poses

Dynamic

Favorable effect

Improves balance
Improves hip joint mobility

Contraindications

Pregnancy

Technique of execution

Stand and draw your right knee toward your chest, holding it with both hands. Lower the foot and repeat with the left leg. Keep alternating with an upright back and natural breathing, then stand with your feet together.

What to do if it does not work out, as in the video

Hold a wall with one hand if balancing on one leg feels difficult.

Where can I meet

Lesson search

Challenges

Standing One-Legged Kriya with Knee to Chest occurs 109 times in ready-made lessons

Theme	Title	Time
Strength	Strength Routine 90 min	90 min
Legs	Slim Legs 10 min	10 min
Legs	Slim Legs 15 min	15 min
Legs	Slim Legs 20 min	20 min
Legs	Slim Legs 25 min	25 min
Legs	Slim Legs 30 min	30 min
Legs	Slim Legs 45 min	45 min
Legs	Slim Legs 60 min	60 min
Legs	Slim Legs 90 min	90 min
Joints	Joint Mobility 20 min	20 min
Joints	Joint Mobility 25 min	25 min
Joints	Joint Mobility 30 min	30 min
Joints	Joint Mobility 45 min	45 min
Joints	Joint Mobility 60 min	60 min
Joints	Joint Mobility 90 min	90 min
Flexibility	Splits 10 min	10 min
Flexibility	Splits 15 min	15 min
Flexibility	Splits 20 min	20 min
Flexibility	Splits 25 min	25 min
Flexibility	Splits 30 min	30 min
Flexibility	Splits 45 min	45 min
Flexibility	Splits 60 min	60 min
Flexibility	Splits 90 min	90 min
Energy	Active Morning 15 min	15 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Lift Your Spirits 45 min	45 min
Energy	Lift Your Spirits 60 min	60 min
Energy	Lift Your Spirits 90 min	90 min
Energy	Dynamic Routine 10 min	10 min
Energy	Dynamic Routine 15 min	15 min
Energy	Dynamic Routine 20 min	20 min
Energy	Dynamic Routine 25 min	25 min
Energy	Dynamic Routine 30 min	30 min
Energy	Dynamic Routine 45 min	45 min
Energy	Dynamic Routine 60 min	60 min
Energy	Dynamic Routine 90 min	90 min
Digestion	Healthy Digestion 15 min	15 min
Digestion	Healthy Digestion 20 min	20 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Sports	Yoga for Swimmers 25 min	25 min
Sports	Yoga for Swimmers 30 min	30 min
Sports	Yoga for Swimmers 60 min	60 min
Sports	Yoga for Swimmers 45 min	45 min
Sports	Yoga for Swimmers 90 min	90 min
Sports	Yoga for Tennis Players 25 min	25 min
Sports	Yoga for Tennis Players 30 min	30 min
Sports	Yoga for Tennis Players 45 min	45 min
Sports	Yoga for Tennis Players 60 min	60 min
Sports	Yoga for Tennis Players 90 min	90 min
Sports	Yoga for Skiers 10 min	10 min
Sports	Yoga for Skiers 15 min	15 min
Sports	Yoga for Skiers 20 min	20 min
Sports	Yoga for Skiers 25 min	25 min
Sports	Yoga for Skiers 30 min	30 min
Sports	Yoga for Skiers 45 min	45 min
Sports	Yoga for Skiers 60 min	60 min
Active ageing	Cardio Yoga 60+ 10 min	10 min
Active ageing	Cardio Yoga 60+ 15 min	15 min
Active ageing	Cardio Yoga 60+ 20 min	20 min
Active ageing	Cardio Yoga 60+ 25 min	25 min
Active ageing	Cardio Yoga 60+ 30 min	30 min
Weight loss	Cardio Yoga 15 min	15 min
Weight loss	Cardio Yoga 20 min	20 min
Weight loss	Cardio Yoga 25 min	25 min
Weight loss	Cardio Yoga 30 min	30 min
Weight loss	Cardio Yoga 45 min	45 min
Weight loss	Cardio Yoga 60 min	60 min
Weight loss	Cardio Yoga 90 min	90 min
Blood pressure	Yoga for Low Blood Pressure 90 min	90 min
Lungs	Yoga When Quitting Smoking 20 min	20 min
Lungs	Yoga When Quitting Smoking 60 min	60 min
Flexibility	Swelling Relief 90 min	90 min
Back	Yoga for Scoliosis 15 min	15 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Weight loss	Slim Body 60 min	60 min
Weight loss	Slim Body 90 min	90 min
Energy	Hormonal Yoga 10 min	10 min
Energy	Hormonal Yoga 20 min	20 min
Energy	Hormonal Yoga 25 min	25 min
Energy	Hormonal Yoga 90 min	90 min
Beginners	Yoga for Beginners 45 min	45 min
Balance	Better Balance 60 min	60 min
Legs	Yoga for the Knees 60 min	60 min
Legs	Yoga for the Knees 90 min	90 min
Sports	Yoga for Cyclists 60 min	60 min
Active ageing	Yoga During Menopause 90 min	90 min
Stress relief	Yoga for ADHD 30 min	30 min
Habits	Sugar-Free 45 min	45 min
Sports	Yoga for Golfers 30 min	30 min
Sports	Yoga for Golfers 60 min	60 min
Sports	Yoga for Golfers 90 min	90 min
Energy	Mat Pilates 15 min	15 min
Energy	Mat Pilates 30 min	30 min
Energy	Mat Pilates 60 min	60 min
Energy	Mat Pilates 90 min	90 min

Standing One-Legged Kriya with Knee to Chest occurs 87 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 1, 2, 3, 4, 5, 27	4 w.	1, 2, 3, 4, 5, 27
Weight loss	Weight Loss 4 w. Day: 3, 5, 7, 9, 10, 11, 25, 26, 27, 28	4 w.	3, 5, 7, 9, 10, 11, 25, 26, 27, 28
Stress relief	Stress Relief 4 w. Day: 3, 5, 27	4 w.	3, 5, 27
Whole body	Front Splits 5 w. Day: 1, 2, 4, 5, 7, 8, 9, 10, 11, 13, 17, 20, 26	5 w.	1, 2, 4, 5, 7, 8, 9, 10, 11, 13, 17, 20, 26
Stress relief	Overcoming Depression 4 w. Day: 28	4 w.	28
Whole body	Healthy Joints 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 21, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 21, 28
Beginners	Yoga for Beginners 3 w. Day: 1, 2, 10, 11, 20, 21	3 w.	1, 2, 10, 11, 20, 21
Whole body	Build Your Balance 4 w. Day: 1, 2, 3, 4	4 w.	1, 2, 3, 4
Whole body	Touch the Floor 4 w. Day: 2, 7	4 w.	2, 7
Energy	Energizing Morning 4 w. Day: 1, 2, 3, 4, 19, 20	4 w.	1, 2, 3, 4, 19, 20
Beginners	Yoga for Beginners 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight loss	Weight Loss 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 14
Beginners	Yoga for Beginners 2 w. Day: 2, 4, 6	2 w.	2, 4, 6
Weight loss	Weight Loss 1 w. Day: 4	1 w.	4
Weight loss	Weight Loss 3 w. Day: 1, 2, 3, 4, 5, 18, 21	3 w.	1, 2, 3, 4, 5, 18, 21
Confidence	Boost Your Self-Esteem 4 w. Day: 28	4 w.	28
Weight loss	Slim Waist 4 w. Day: 1	4 w.	1
Weight loss	Lean Legs 4 w. Day: 1, 2, 3, 4, 5, 7, 11	4 w.	1, 2, 3, 4, 5, 7, 11
Back	Relief from Lower Back Pain 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 17, 19, 20	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 17, 19, 20
Energy	Energizing Morning 2 w. Day: 2, 13	2 w.	2, 13
Whole body	Front Splits 2 w. Day: 1, 2, 3, 4, 11	2 w.	1, 2, 3, 4, 11
Whole body	Healthy Joints 2 w. Day: 10	2 w.	10
Whole body	Front Splits 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Whole body	Touch the Floor 1 w. Day: 1, 2	1 w.	1, 2
Weight loss	Awaken Your Strength 1 w. Day: 4, 6	1 w.	4, 6
Weight loss	Awaken Your Strength 2 w. Day: 10	2 w.	10
Whole body	Build Your Balance 2 w. Day: 1, 2, 9	2 w.	1, 2, 9
Whole body	Touch the Floor 2 w. Day: 8	2 w.	8
Weight loss	Lean Legs 2 w. Day: 1, 2, 8	2 w.	1, 2, 8
Confidence	Boost Your Self-Esteem 2 w. Day: 6	2 w.	6
Health	Strengthen Your Immunity 2 w. Day: 3	2 w.	3
Health	Strengthen Your Immunity 3 w. Day: 10	3 w.	10
Whole body	Front Splits 3 w. Day: 1, 2, 3, 8, 9, 10, 11, 18	3 w.	1, 2, 3, 8, 9, 10, 11, 18
Whole body	Healthy Joints 3 w. Day: 17	3 w.	17
Weight loss	Awaken Your Strength 3 w. Day: 4, 6, 17	3 w.	4, 6, 17
Whole body	Build Your Balance 3 w. Day: 8, 9, 16	3 w.	8, 9, 16
Whole body	Touch the Floor 3 w. Day: 1, 2, 15	3 w.	1, 2, 15
Energy	Energizing Morning 3 w. Day: 9, 20	3 w.	9, 20
Weight loss	Lean Legs 3 w. Day: 8, 9, 15	3 w.	8, 9, 15
Confidence	Boost Your Self-Esteem 3 w. Day: 13	3 w.	13
Health	Quit Smoking 1 w. Day: 6, 7	1 w.	6, 7
Health	Quit Smoking 2 w. Day: 2, 4, 10, 14	2 w.	2, 4, 10, 14
Health	Quit Smoking 3 w. Day: 8, 12, 13, 19	3 w.	8, 12, 13, 19
Health	Quit Smoking 4 w. Day: 11, 23	4 w.	11, 23
Health	Quit Drinking 1 w. Day: 5	1 w.	5
Health	Quit Drinking 3 w. Day: 17	3 w.	17
Health	Quit Drinking 4 w. Day: 6, 25	4 w.	6, 25
Stress relief	Relief from Anxiety 2 w. Day: 2	2 w.	2
Men's health	Prolong Sexual Pleasure 12 w. Day: 5, 12, 29, 41, 59, 64	12 w.	5, 12, 29, 41, 59, 64
Whole body	Front Splits 4 w. Day: 11	4 w.	11
Health	Reduce Puffiness 1 w. Day: 1, 6	1 w.	1, 6
Health	Reduce Puffiness 2 w. Day: 13	2 w.	13
Health	Reduce Puffiness 3 w. Day: 2	3 w.	2
Health	Reduce Puffiness 4 w. Day: 15, 18	4 w.	15, 18
Health	Healthy Heart 1 w. Day: 1, 3, 4	1 w.	1, 3, 4
Health	Healthy Heart 2 w. Day: 1, 4, 6, 8, 10	2 w.	1, 4, 6, 8, 10
Health	Healthy Heart 3 w. Day: 1, 4, 8, 9, 15, 17, 20	3 w.	1, 4, 8, 9, 15, 17, 20
Health	Healthy Heart 4 w. Day: 4, 8, 15, 20, 24, 27	4 w.	4, 8, 15, 20, 24, 27
Whole body	Advanced Yoga 4 w. Day: 1	4 w.	1
Whole body	Advanced Yoga 5 w. Day: 26, 27	5 w.	26, 27
Women's health	Postpartum Recovery 1 w. Day: 5	1 w.	5
Women's health	Postpartum Recovery 3 w. Day: 12, 16	3 w.	12, 16
Women's health	Postpartum Recovery 4 w. Day: 17	4 w.	17
Health	Headache Relief 2 w. Day: 9	2 w.	9
Weight loss	Lean Body 1 w. Day: 3, 7	1 w.	3, 7
Weight loss	Lean Body 2 w. Day: 7, 8	2 w.	7, 8
Weight loss	Lean Body 4 w. Day: 2, 3, 12, 15	4 w.	2, 3, 12, 15
Health	Healthy Digestion 1 w. Day: 4	1 w.	4
Health	Healthy Digestion 2 w. Day: 5	2 w.	5
Health	Healthy Digestion 3 w. Day: 15	3 w.	15
Health	Healthy Digestion 4 w. Day: 1, 11, 22	4 w.	1, 11, 22
Men's health	Prolong Sexual Pleasure 1 w. Day: 1	1 w.	1
Men's health	Prolong Sexual Pleasure 2 w. Day: 1	2 w.	1
Men's health	Prolong Sexual Pleasure 4 w. Day: 5, 9	4 w.	5, 9
Stress relief	Yoga in the Big City 2 w. Day: 6, 8	2 w.	6, 8
Stress relief	Yoga in the Big City 3 w. Day: 8, 16	3 w.	8, 16
Stress relief	Yoga in the Big City 4 w. Day: 8, 16, 25	4 w.	8, 16, 25
Back	Atlas Stands Tall 3 w. Day: 19	3 w.	19
Back	Atlas Stands Tall 4 w. Day: 19	4 w.	19
Whole body	Flexibility Whisperer 1 w. Day: 2	1 w.	2
Whole body	Flexibility Whisperer 2 w. Day: 2	2 w.	2
Whole body	Flexibility Whisperer 3 w. Day: 2, 20	3 w.	2, 20
Whole body	Flexibility Whisperer 4 w. Day: 2, 20	4 w.	2, 20
Weight loss	Intensive Weight Loss 1 w. Day: 5	1 w.	5
Weight loss	Intensive Weight Loss 2 w. Day: 5, 10, 12	2 w.	5, 10, 12
Weight loss	Intensive Weight Loss 3 w. Day: 5, 10, 12, 16, 17, 19	3 w.	5, 10, 12, 16, 17, 19
Weight loss	Intensive Weight Loss 4 w. Day: 5, 10, 12, 16, 17, 19, 22, 23	4 w.	5, 10, 12, 16, 17, 19, 22, 23

Details of the exercise

Where can I meet

Lesson search

Challenges

Standing One-Legged Kriya with Knee to Chest occurs 109 times in ready-made lessons

Lesson	Duration
Strength Routine	90 min
Slim Legs	10 min
Slim Legs	15 min
Slim Legs	20 min
Slim Legs	25 min
Slim Legs	30 min
Slim Legs	45 min
Slim Legs	60 min
Slim Legs	90 min
Joint Mobility	20 min
Joint Mobility	25 min
Joint Mobility	30 min
Joint Mobility	45 min
Joint Mobility	60 min
Joint Mobility	90 min
Splits	10 min
Splits	15 min
Splits	20 min
Splits	25 min
Splits	30 min
Splits	45 min
Splits	60 min
Splits	90 min
Active Morning	15 min
Active Morning	20 min
Active Morning	25 min
Active Morning	30 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Lift Your Spirits	45 min
Lift Your Spirits	60 min
Lift Your Spirits	90 min
Dynamic Routine	10 min
Dynamic Routine	15 min
Dynamic Routine	20 min
Dynamic Routine	25 min
Dynamic Routine	30 min
Dynamic Routine	45 min
Dynamic Routine	60 min
Dynamic Routine	90 min
Healthy Digestion	15 min
Healthy Digestion	20 min
Healthy Digestion	25 min
Healthy Digestion	30 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Yoga for Swimmers	25 min
Yoga for Swimmers	30 min
Yoga for Swimmers	60 min
Yoga for Swimmers	45 min
Yoga for Swimmers	90 min
Yoga for Tennis Players	25 min
Yoga for Tennis Players	30 min
Yoga for Tennis Players	45 min
Yoga for Tennis Players	60 min
Yoga for Tennis Players	90 min
Yoga for Skiers	10 min
Yoga for Skiers	15 min
Yoga for Skiers	20 min
Yoga for Skiers	25 min
Yoga for Skiers	30 min
Yoga for Skiers	45 min
Yoga for Skiers	60 min
Cardio Yoga 60+	10 min
Cardio Yoga 60+	15 min
Cardio Yoga 60+	20 min
Cardio Yoga 60+	25 min
Cardio Yoga 60+	30 min
Cardio Yoga	15 min
Cardio Yoga	20 min
Cardio Yoga	25 min
Cardio Yoga	30 min
Cardio Yoga	45 min
Cardio Yoga	60 min
Cardio Yoga	90 min
Yoga for Low Blood Pressure	90 min
Yoga When Quitting Smoking	20 min
Yoga When Quitting Smoking	60 min
Swelling Relief	90 min
Yoga for Scoliosis	15 min
Yoga for Scoliosis	20 min
Yoga for Scoliosis	25 min
Yoga for Scoliosis	30 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Slim Body	60 min
Slim Body	90 min
Hormonal Yoga	10 min
Hormonal Yoga	20 min
Hormonal Yoga	25 min
Hormonal Yoga	90 min
Yoga for Beginners	45 min
Better Balance	60 min
Yoga for the Knees	60 min
Yoga for the Knees	90 min
Yoga for Cyclists	60 min
Yoga During Menopause	90 min
Yoga for ADHD	30 min
Sugar-Free	45 min
Yoga for Golfers	30 min
Yoga for Golfers	60 min
Yoga for Golfers	90 min
Mat Pilates	15 min
Mat Pilates	30 min
Mat Pilates	60 min
Mat Pilates	90 min

Standing One-Legged Kriya with Knee to Chest occurs 87 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 1, 2, 3, 4, 5, 27	4 w.	1, 2, 3, 4, 5, 27
Weight loss	Weight Loss 4 w. Day: 3, 5, 7, 9, 10, 11, 25, 26, 27, 28	4 w.	3, 5, 7, 9, 10, 11, 25, 26, 27, 28
Stress relief	Stress Relief 4 w. Day: 3, 5, 27	4 w.	3, 5, 27
Whole body	Front Splits 5 w. Day: 1, 2, 4, 5, 7, 8, 9, 10, 11, 13, 17, 20, 26	5 w.	1, 2, 4, 5, 7, 8, 9, 10, 11, 13, 17, 20, 26
Stress relief	Overcoming Depression 4 w. Day: 28	4 w.	28
Whole body	Healthy Joints 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 21, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 21, 28
Beginners	Yoga for Beginners 3 w. Day: 1, 2, 10, 11, 20, 21	3 w.	1, 2, 10, 11, 20, 21
Whole body	Build Your Balance 4 w. Day: 1, 2, 3, 4	4 w.	1, 2, 3, 4
Whole body	Touch the Floor 4 w. Day: 2, 7	4 w.	2, 7
Energy	Energizing Morning 4 w. Day: 1, 2, 3, 4, 19, 20	4 w.	1, 2, 3, 4, 19, 20
Beginners	Yoga for Beginners 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight loss	Weight Loss 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 14
Beginners	Yoga for Beginners 2 w. Day: 2, 4, 6	2 w.	2, 4, 6
Weight loss	Weight Loss 1 w. Day: 4	1 w.	4
Weight loss	Weight Loss 3 w. Day: 1, 2, 3, 4, 5, 18, 21	3 w.	1, 2, 3, 4, 5, 18, 21
Confidence	Boost Your Self-Esteem 4 w. Day: 28	4 w.	28
Weight loss	Slim Waist 4 w. Day: 1	4 w.	1
Weight loss	Lean Legs 4 w. Day: 1, 2, 3, 4, 5, 7, 11	4 w.	1, 2, 3, 4, 5, 7, 11
Back	Relief from Lower Back Pain 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 17, 19, 20	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 17, 19, 20
Energy	Energizing Morning 2 w. Day: 2, 13	2 w.	2, 13
Whole body	Front Splits 2 w. Day: 1, 2, 3, 4, 11	2 w.	1, 2, 3, 4, 11
Whole body	Healthy Joints 2 w. Day: 10	2 w.	10
Whole body	Front Splits 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Whole body	Touch the Floor 1 w. Day: 1, 2	1 w.	1, 2
Weight loss	Awaken Your Strength 1 w. Day: 4, 6	1 w.	4, 6
Weight loss	Awaken Your Strength 2 w. Day: 10	2 w.	10
Whole body	Build Your Balance 2 w. Day: 1, 2, 9	2 w.	1, 2, 9
Whole body	Touch the Floor 2 w. Day: 8	2 w.	8
Weight loss	Lean Legs 2 w. Day: 1, 2, 8	2 w.	1, 2, 8
Confidence	Boost Your Self-Esteem 2 w. Day: 6	2 w.	6
Health	Strengthen Your Immunity 2 w. Day: 3	2 w.	3
Health	Strengthen Your Immunity 3 w. Day: 10	3 w.	10
Whole body	Front Splits 3 w. Day: 1, 2, 3, 8, 9, 10, 11, 18	3 w.	1, 2, 3, 8, 9, 10, 11, 18
Whole body	Healthy Joints 3 w. Day: 17	3 w.	17
Weight loss	Awaken Your Strength 3 w. Day: 4, 6, 17	3 w.	4, 6, 17
Whole body	Build Your Balance 3 w. Day: 8, 9, 16	3 w.	8, 9, 16
Whole body	Touch the Floor 3 w. Day: 1, 2, 15	3 w.	1, 2, 15
Energy	Energizing Morning 3 w. Day: 9, 20	3 w.	9, 20
Weight loss	Lean Legs 3 w. Day: 8, 9, 15	3 w.	8, 9, 15
Confidence	Boost Your Self-Esteem 3 w. Day: 13	3 w.	13
Health	Quit Smoking 1 w. Day: 6, 7	1 w.	6, 7
Health	Quit Smoking 2 w. Day: 2, 4, 10, 14	2 w.	2, 4, 10, 14
Health	Quit Smoking 3 w. Day: 8, 12, 13, 19	3 w.	8, 12, 13, 19
Health	Quit Smoking 4 w. Day: 11, 23	4 w.	11, 23
Health	Quit Drinking 1 w. Day: 5	1 w.	5
Health	Quit Drinking 3 w. Day: 17	3 w.	17
Health	Quit Drinking 4 w. Day: 6, 25	4 w.	6, 25
Stress relief	Relief from Anxiety 2 w. Day: 2	2 w.	2
Men's health	Prolong Sexual Pleasure 12 w. Day: 5, 12, 29, 41, 59, 64	12 w.	5, 12, 29, 41, 59, 64
Whole body	Front Splits 4 w. Day: 11	4 w.	11
Health	Reduce Puffiness 1 w. Day: 1, 6	1 w.	1, 6
Health	Reduce Puffiness 2 w. Day: 13	2 w.	13
Health	Reduce Puffiness 3 w. Day: 2	3 w.	2
Health	Reduce Puffiness 4 w. Day: 15, 18	4 w.	15, 18
Health	Healthy Heart 1 w. Day: 1, 3, 4	1 w.	1, 3, 4
Health	Healthy Heart 2 w. Day: 1, 4, 6, 8, 10	2 w.	1, 4, 6, 8, 10
Health	Healthy Heart 3 w. Day: 1, 4, 8, 9, 15, 17, 20	3 w.	1, 4, 8, 9, 15, 17, 20
Health	Healthy Heart 4 w. Day: 4, 8, 15, 20, 24, 27	4 w.	4, 8, 15, 20, 24, 27
Whole body	Advanced Yoga 4 w. Day: 1	4 w.	1
Whole body	Advanced Yoga 5 w. Day: 26, 27	5 w.	26, 27
Women's health	Postpartum Recovery 1 w. Day: 5	1 w.	5
Women's health	Postpartum Recovery 3 w. Day: 12, 16	3 w.	12, 16
Women's health	Postpartum Recovery 4 w. Day: 17	4 w.	17
Health	Headache Relief 2 w. Day: 9	2 w.	9
Weight loss	Lean Body 1 w. Day: 3, 7	1 w.	3, 7
Weight loss	Lean Body 2 w. Day: 7, 8	2 w.	7, 8
Weight loss	Lean Body 4 w. Day: 2, 3, 12, 15	4 w.	2, 3, 12, 15
Health	Healthy Digestion 1 w. Day: 4	1 w.	4
Health	Healthy Digestion 2 w. Day: 5	2 w.	5
Health	Healthy Digestion 3 w. Day: 15	3 w.	15
Health	Healthy Digestion 4 w. Day: 1, 11, 22	4 w.	1, 11, 22
Men's health	Prolong Sexual Pleasure 1 w. Day: 1	1 w.	1
Men's health	Prolong Sexual Pleasure 2 w. Day: 1	2 w.	1
Men's health	Prolong Sexual Pleasure 4 w. Day: 5, 9	4 w.	5, 9
Stress relief	Yoga in the Big City 2 w. Day: 6, 8	2 w.	6, 8
Stress relief	Yoga in the Big City 3 w. Day: 8, 16	3 w.	8, 16
Stress relief	Yoga in the Big City 4 w. Day: 8, 16, 25	4 w.	8, 16, 25
Back	Atlas Stands Tall 3 w. Day: 19	3 w.	19
Back	Atlas Stands Tall 4 w. Day: 19	4 w.	19
Whole body	Flexibility Whisperer 1 w. Day: 2	1 w.	2
Whole body	Flexibility Whisperer 2 w. Day: 2	2 w.	2
Whole body	Flexibility Whisperer 3 w. Day: 2, 20	3 w.	2, 20
Whole body	Flexibility Whisperer 4 w. Day: 2, 20	4 w.	2, 20
Weight loss	Intensive Weight Loss 1 w. Day: 5	1 w.	5
Weight loss	Intensive Weight Loss 2 w. Day: 5, 10, 12	2 w.	5, 10, 12
Weight loss	Intensive Weight Loss 3 w. Day: 5, 10, 12, 16, 17, 19	3 w.	5, 10, 12, 16, 17, 19
Weight loss	Intensive Weight Loss 4 w. Day: 5, 10, 12, 16, 17, 19, 22, 23	4 w.	5, 10, 12, 16, 17, 19, 22, 23

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Standing One-Legged Kriya with Knee to Chest Baddha vriksha-kriyya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

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Standing One-Legged Kriya with Knee to Chest Baddha vriksha-kriyya

don't give up!

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Standing One-Legged Kriya with Knee to Chest | Unagrande

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