Cardio yoga for ages 60+ combines exercises for mobility, stability and overall endurance. Choose a pace that suits you and add movement to your day.
Your 30-minute class includes “Supported Warrior 3 Pose”, “Dynamic One-Armed Plank”, and “Bridge Kriya with Leg Extended Up”. In Warrior III, you'll balance on one leg and pay attention to your hip alignment. You'll lie down to rest at the end of the class.
Choose exercise variations you can manage and adjust the effort to how you feel. If you have a chronic condition, discuss the programme with your doctor and instructor; movements should not cause pain or dizziness.
