Cardio yoga for ages 60+ combines exercises for mobility, stability and overall endurance. Choose a pace that suits you and add movement to your day.
This 25-minute class includes “Alternating Vertical Stretch”, “Old Elephant Kriya” and “Dynamic One-Armed Plank”. The class ends with time to rest lying down.
Choose exercise variations you can manage and adjust the effort to how you feel. If you have a chronic condition, discuss the programme with your doctor and instructor; movements should not cause pain or dizziness.
