Cardio yoga for ages 60+ combines exercises for mobility, stability and overall endurance. Choose a pace that suits you and add movement to your day.
In this 20-minute class, you'll try “Deep Low Lunge Kriya”, “Half Hanuman Pose Kriya” and “Dynamic Cat with Leg Extension”. You'll finish with a rest lying down.
Choose exercise variations you can manage and adjust the effort to how you feel. If you have a chronic condition, discuss the programme with your doctor and instructor; movements should not cause pain or dizziness.
