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Deep Low Lunge Kriya Surya niriksha-kriyya

1 min
54 score
8 kcal
Standing Poses
Dynamic
Deep Low Lunge Kriya
hourglass-icon 1 min
asana miniature
00:58
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops awareness of breathing
  • Improves hip mobility
  • Strengthens the thigh muscles
  • Stretches the gluteal muscles
  • Stretches the front of the thighs

Contraindications

Pregnancy
Hip injuries

Technique of execution

Fold forward and place your hands on the floor. Step your right leg back into a lunge, then bring it forward again. Continue alternating your legs, letting your chest lift gently while your hands stay grounded. Breathe naturally, then bring your feet together and stand up.

Upload date:2026-10-09T17:27:26+00:00

What to do if it does not work out, as in the video

1
Use stable blocks beneath your hands if the floor is too far away.

Where can I meet

Lesson search
Challenges

Deep Low Lunge Kriya occurs 45 times in ready-made lessons

Theme Title Time
Legs
Slim Legs 25 min
25 min
Legs
Slim Legs 30 min
30 min
Legs
Slim Legs 45 min
45 min
Legs
Slim Legs 60 min
60 min
Legs
Slim Legs 90 min
90 min
Joints
Joint Mobility 60 min
60 min
Joints
Joint Mobility 90 min
90 min
Energy
Active Morning 15 min
15 min
Energy
Active Morning 20 min
20 min
Energy
Active Morning 25 min
25 min
Energy
Active Morning 30 min
30 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Dynamic Routine 10 min
10 min
Energy
Dynamic Routine 15 min
15 min
Energy
Dynamic Routine 20 min
20 min
Energy
Dynamic Routine 25 min
25 min
Energy
Dynamic Routine 30 min
30 min
Energy
Dynamic Routine 45 min
45 min
Energy
Dynamic Routine 60 min
60 min
Energy
Dynamic Routine 90 min
90 min
Running
Yoga Before Running 15 min
15 min
Running
Yoga Before Running 20 min
20 min
Running
Yoga Before Running 25 min
25 min
Running
Yoga Before Running 30 min
30 min
Running
Yoga Before Running 45 min
45 min
Running
Yoga Before Running 60 min
60 min
Running
Yoga Before Running 90 min
90 min
Sports
Yoga for Swimmers 60 min
60 min
Sports
Yoga for Swimmers 45 min
45 min
Sports
Yoga for Swimmers 90 min
90 min
Sports
Yoga for Tennis Players 60 min
60 min
Sports
Yoga for Tennis Players 90 min
90 min
Active ageing
Cardio Yoga 60+ 20 min
20 min
Active ageing
Cardio Yoga 60+ 25 min
25 min
Active ageing
Cardio Yoga 60+ 30 min
30 min
Energy
Awaken Your Strength 15 min
15 min
Energy
Awaken Your Strength 20 min
20 min
Energy
Awaken Your Strength 25 min
25 min
Energy
Awaken Your Strength 30 min
30 min
Energy
Awaken Your Strength 45 min
45 min
Energy
Awaken Your Strength 60 min
60 min
Energy
Awaken Your Strength 90 min
90 min
Lungs
Yoga When Quitting Smoking 25 min
25 min

Deep Low Lunge Kriya occurs 49 times in ready-made courses

Theme Title Duration Day
Whole body
Flexible Body 4 w.
Day: 1, 2, 4, 27
4 w. 1, 2, 4, 27
Weight loss
Weight Loss 4 w.
Day: 5, 11, 15, 16, 17, 19, 23, 25, 26, 27, 28
4 w. 5, 11, 15, 16, 17, 19, 23, 25, 26, 27, 28
Stress relief
Stress Relief 4 w.
Day: 5
4 w. 5
Whole body
Front Splits 5 w.
Day: 2, 3, 4, 5
5 w. 2, 3, 4, 5
Whole body
Healthy Joints 4 w.
Day: 1, 3, 8, 9
4 w. 1, 3, 8, 9
Beginners
Yoga for Beginners 3 w.
Day: 3
3 w. 3
Whole body
Touch the Floor 4 w.
Day: 11, 28
4 w. 11, 28
Energy
Energizing Morning 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 12, 14, 15, 17, 19, 20, 21, 22, 24, 26
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 12, 14, 15, 17, 19, 20, 21, 22, 24, 26
Weight loss
Weight Loss 1 w.
Day: 4
1 w. 4
Weight loss
Weight Loss 3 w.
Day: 19
3 w. 19
Weight loss
Slim Waist 4 w.
Day: 2, 3, 26
4 w. 2, 3, 26
Whole body
Firm Glutes 4 w.
Day: 1, 2, 19, 27
4 w. 1, 2, 19, 27
Energy
Energizing Morning 2 w.
Day: 2
2 w. 2
Whole body
Front Splits 2 w.
Day: 1
2 w. 1
Weight loss
Awaken Your Strength 1 w.
Day: 1, 2
1 w. 1, 2
Weight loss
Awaken Your Strength 2 w.
Day: 5, 11
2 w. 5, 11
Whole body
Build Your Balance 2 w.
Day: 9
2 w. 9
Weight loss
Lean Legs 2 w.
Day: 2
2 w. 2
Whole body
Front Splits 3 w.
Day: 8
3 w. 8
Weight loss
Awaken Your Strength 3 w.
Day: 1, 2, 12, 18
3 w. 1, 2, 12, 18
Whole body
Build Your Balance 3 w.
Day: 16
3 w. 16
Energy
Energizing Morning 3 w.
Day: 9
3 w. 9
Weight loss
Lean Legs 3 w.
Day: 9
3 w. 9
Health
Quit Smoking 2 w.
Day: 2
2 w. 2
Health
Quit Smoking 4 w.
Day: 10, 23
4 w. 10, 23
Back
Yoga for Scoliosis 4 w.
Day: 19
4 w. 19
Health
Reduce Puffiness 1 w.
Day: 1
1 w. 1
Health
Reduce Puffiness 4 w.
Day: 18
4 w. 18
Health
Healthy Heart 1 w.
Day: 1
1 w. 1
Health
Healthy Heart 2 w.
Day: 1, 4, 8, 10
2 w. 1, 4, 8, 10
Health
Healthy Heart 3 w.
Day: 8, 20
3 w. 8, 20
Health
Healthy Heart 4 w.
Day: 19, 24
4 w. 19, 24
Weight loss
Lean Body 4 w.
Day: 2, 12
4 w. 2, 12
Health
Healthy Digestion 1 w.
Day: 4
1 w. 4
Health
Healthy Digestion 2 w.
Day: 12
2 w. 12
Health
Healthy Digestion 3 w.
Day: 5, 15
3 w. 5, 15
Health
Healthy Digestion 4 w.
Day: 5
4 w. 5
Men's health
Prolong Sexual Pleasure 2 w.
Day: 1
2 w. 1
Stress relief
Yoga in the Big City 2 w.
Day: 6, 10
2 w. 6, 10
Stress relief
Yoga in the Big City 3 w.
Day: 10
3 w. 10
Stress relief
Yoga in the Big City 4 w.
Day: 10, 23
4 w. 10, 23
Whole body
Flexibility Whisperer 1 w.
Day: 1
1 w. 1
Whole body
Flexibility Whisperer 2 w.
Day: 1
2 w. 1
Whole body
Flexibility Whisperer 3 w.
Day: 1
3 w. 1
Whole body
Flexibility Whisperer 4 w.
Day: 1
4 w. 1
Weight loss
Intensive Weight Loss 1 w.
Day: 4
1 w. 4
Weight loss
Intensive Weight Loss 2 w.
Day: 4
2 w. 4
Weight loss
Intensive Weight Loss 3 w.
Day: 4, 17
3 w. 4, 17
Weight loss
Intensive Weight Loss 4 w.
Day: 4, 17
4 w. 4, 17

Details of the exercise

Category
Standing Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
8 kcal
Popularity
218 out of 442

Where can I meet

Lesson search
Challenges

Deep Low Lunge Kriya occurs 45 times in ready-made lessons

Lesson Duration
Slim Legs 25 min
Slim Legs 30 min
Slim Legs 45 min
Slim Legs 60 min
Slim Legs 90 min
Joint Mobility 60 min
Joint Mobility 90 min
Active Morning 15 min
Active Morning 20 min
Active Morning 25 min
Active Morning 30 min
Active Morning 45 min
Active Morning 60 min
Active Morning 90 min
Dynamic Routine 10 min
Dynamic Routine 15 min
Dynamic Routine 20 min
Dynamic Routine 25 min
Dynamic Routine 30 min
Dynamic Routine 45 min
Dynamic Routine 60 min
Dynamic Routine 90 min
Yoga Before Running 15 min
Yoga Before Running 20 min
Yoga Before Running 25 min
Yoga Before Running 30 min
Yoga Before Running 45 min
Yoga Before Running 60 min
Yoga Before Running 90 min
Yoga for Swimmers 60 min
Yoga for Swimmers 45 min
Yoga for Swimmers 90 min
Yoga for Tennis Players 60 min
Yoga for Tennis Players 90 min
Cardio Yoga 60+ 20 min
Cardio Yoga 60+ 25 min
Cardio Yoga 60+ 30 min
Awaken Your Strength 15 min
Awaken Your Strength 20 min
Awaken Your Strength 25 min
Awaken Your Strength 30 min
Awaken Your Strength 45 min
Awaken Your Strength 60 min
Awaken Your Strength 90 min
Yoga When Quitting Smoking 25 min

Deep Low Lunge Kriya occurs 49 times in ready-made courses

Theme Title Duration Day
Whole body
Flexible Body 4 w.
Day: 1, 2, 4, 27
4 w. 1, 2, 4, 27
Weight loss
Weight Loss 4 w.
Day: 5, 11, 15, 16, 17, 19, 23, 25, 26, 27, 28
4 w. 5, 11, 15, 16, 17, 19, 23, 25, 26, 27, 28
Stress relief
Stress Relief 4 w.
Day: 5
4 w. 5
Whole body
Front Splits 5 w.
Day: 2, 3, 4, 5
5 w. 2, 3, 4, 5
Whole body
Healthy Joints 4 w.
Day: 1, 3, 8, 9
4 w. 1, 3, 8, 9
Beginners
Yoga for Beginners 3 w.
Day: 3
3 w. 3
Whole body
Touch the Floor 4 w.
Day: 11, 28
4 w. 11, 28
Energy
Energizing Morning 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 12, 14, 15, 17, 19, 20, 21, 22, 24, 26
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 12, 14, 15, 17, 19, 20, 21, 22, 24, 26
Weight loss
Weight Loss 1 w.
Day: 4
1 w. 4
Weight loss
Weight Loss 3 w.
Day: 19
3 w. 19
Weight loss
Slim Waist 4 w.
Day: 2, 3, 26
4 w. 2, 3, 26
Whole body
Firm Glutes 4 w.
Day: 1, 2, 19, 27
4 w. 1, 2, 19, 27
Energy
Energizing Morning 2 w.
Day: 2
2 w. 2
Whole body
Front Splits 2 w.
Day: 1
2 w. 1
Weight loss
Awaken Your Strength 1 w.
Day: 1, 2
1 w. 1, 2
Weight loss
Awaken Your Strength 2 w.
Day: 5, 11
2 w. 5, 11
Whole body
Build Your Balance 2 w.
Day: 9
2 w. 9
Weight loss
Lean Legs 2 w.
Day: 2
2 w. 2
Whole body
Front Splits 3 w.
Day: 8
3 w. 8
Weight loss
Awaken Your Strength 3 w.
Day: 1, 2, 12, 18
3 w. 1, 2, 12, 18
Whole body
Build Your Balance 3 w.
Day: 16
3 w. 16
Energy
Energizing Morning 3 w.
Day: 9
3 w. 9
Weight loss
Lean Legs 3 w.
Day: 9
3 w. 9
Health
Quit Smoking 2 w.
Day: 2
2 w. 2
Health
Quit Smoking 4 w.
Day: 10, 23
4 w. 10, 23
Back
Yoga for Scoliosis 4 w.
Day: 19
4 w. 19
Health
Reduce Puffiness 1 w.
Day: 1
1 w. 1
Health
Reduce Puffiness 4 w.
Day: 18
4 w. 18
Health
Healthy Heart 1 w.
Day: 1
1 w. 1
Health
Healthy Heart 2 w.
Day: 1, 4, 8, 10
2 w. 1, 4, 8, 10
Health
Healthy Heart 3 w.
Day: 8, 20
3 w. 8, 20
Health
Healthy Heart 4 w.
Day: 19, 24
4 w. 19, 24
Weight loss
Lean Body 4 w.
Day: 2, 12
4 w. 2, 12
Health
Healthy Digestion 1 w.
Day: 4
1 w. 4
Health
Healthy Digestion 2 w.
Day: 12
2 w. 12
Health
Healthy Digestion 3 w.
Day: 5, 15
3 w. 5, 15
Health
Healthy Digestion 4 w.
Day: 5
4 w. 5
Men's health
Prolong Sexual Pleasure 2 w.
Day: 1
2 w. 1
Stress relief
Yoga in the Big City 2 w.
Day: 6, 10
2 w. 6, 10
Stress relief
Yoga in the Big City 3 w.
Day: 10
3 w. 10
Stress relief
Yoga in the Big City 4 w.
Day: 10, 23
4 w. 10, 23
Whole body
Flexibility Whisperer 1 w.
Day: 1
1 w. 1
Whole body
Flexibility Whisperer 2 w.
Day: 1
2 w. 1
Whole body
Flexibility Whisperer 3 w.
Day: 1
3 w. 1
Whole body
Flexibility Whisperer 4 w.
Day: 1
4 w. 1
Weight loss
Intensive Weight Loss 1 w.
Day: 4
1 w. 4
Weight loss
Intensive Weight Loss 2 w.
Day: 4
2 w. 4
Weight loss
Intensive Weight Loss 3 w.
Day: 4, 17
3 w. 4, 17
Weight loss
Intensive Weight Loss 4 w.
Day: 4, 17
4 w. 4, 17

Reward

Flexibility
10
Stamina
10
Focus
8
Strength
10
Mobility
6
Balance
10
Урок 413 ( Deep Low Lunge Kriya )

1 / 1 асан
asana
00:58
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Deep Low Lunge Kriya: Video & Guide | Unagrande

Information about asana
Technique of execution

Deep Low Lunge Kriya: step each leg back and forward from a supported standing fold.

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