Dynamic yoga includes a warm-up, transitions between poses and repeated exercises. You'll work on coordination and add physical activity to your day.
The exercises in this 25-minute class include “Standing Foot Rotation”, “Dynamic Forward Bend with Leg Extended Up” and “Kriya: Reclining Angle 2 – Corpse Pose”. Foot circles help warm up your ankles. The class ends with time to rest lying down.
Choose a pace that lets you control your body position. Breathe steadily and keep each repetition within a comfortable range of motion.
