Dynamic yoga includes a warm-up, transitions between poses and repeated exercises. You'll work on coordination and add physical activity to your day.
In this 15-minute class, you'll try “Half Hanuman Pose Kriya”, “Alternating Arm and Leg Movement Lying on the Back” and “Dynamic Abdominal Strengthening 2”. You'll finish with a rest lying down.
Choose a pace that lets you control your body position. Breathe steadily and keep each repetition within a comfortable range of motion.
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Dynamic Yoga Routine — 15 minutes. Video class: Half Hanuman Pose Kriya and Dynamic Abdominal Strengthening 2. Movement and transitions between poses.
