Dynamic yoga includes a warm-up, transitions between poses and repeated exercises. You'll work on coordination and add physical activity to your day.
This 90-minute class includes “Dynamic Revolved Warrior 2”, “Dynamic Wheel” and “Chair Kriya in Deep Squat”. The class ends with time to rest lying down.
The 90-minute class suits a free day when you'd like to spend more time on the mat.
Choose a pace that lets you control your body position. Breathe steadily and keep each repetition within a comfortable range of motion.
