Dynamic Standing Knee Movement Januchalana-kriyya

: 1 min

: 19 score

: 2 kcal

Warm-Ups

Dynamic

Favorable effect

Strengthens the muscles around the knees
Improves hip mobility
Strengthens the thigh muscles
Improves ankle mobility

Contraindications

No flags recorded

Technique of execution

Bend your knees and rest your palms on them. Circle your knees gently in one direction and then the other, pressing into your hands for support. Breathe freely, then rise to standing.

What to do if it does not work out, as in the video

Keep your feet shoulder-width apart and move gently. Stop if your knees hurt.

Where can I meet

Lesson search

Challenges

Dynamic Standing Knee Movement occurs 112 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 25 min	25 min
Pregnancy	Prenatal Yoga 60 min	60 min
Strength	Strength Routine 90 min	90 min
Legs	Slim Legs 90 min	90 min
Joints	Joint Mobility 10 min	10 min
Joints	Joint Mobility 15 min	15 min
Joints	Joint Mobility 20 min	20 min
Joints	Joint Mobility 25 min	25 min
Joints	Joint Mobility 30 min	30 min
Joints	Joint Mobility 45 min	45 min
Joints	Joint Mobility 60 min	60 min
Joints	Joint Mobility 90 min	90 min
Flexibility	Splits 15 min	15 min
Flexibility	Splits 20 min	20 min
Flexibility	Splits 25 min	25 min
Flexibility	Splits 30 min	30 min
Flexibility	Splits 45 min	45 min
Flexibility	Splits 60 min	60 min
Flexibility	Splits 90 min	90 min
Menstruation	Yoga During Your Period 45 min	45 min
Menstruation	Yoga During Your Period 60 min	60 min
Menstruation	Yoga During Your Period 90 min	90 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Restore Your Energy 20 min	20 min
Energy	Restore Your Energy 25 min	25 min
Energy	Restore Your Energy 30 min	30 min
Energy	Restore Your Energy 45 min	45 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Energy	Dynamic Routine 20 min	20 min
Energy	Dynamic Routine 25 min	25 min
Energy	Dynamic Routine 30 min	30 min
Energy	Dynamic Routine 45 min	45 min
Energy	Dynamic Routine 60 min	60 min
Energy	Dynamic Routine 90 min	90 min
Sports	Yoga for Swimmers 20 min	20 min
Sports	Yoga for Swimmers 25 min	25 min
Sports	Yoga for Swimmers 30 min	30 min
Sports	Yoga for Swimmers 60 min	60 min
Sports	Yoga for Swimmers 45 min	45 min
Sports	Yoga for Swimmers 90 min	90 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Snowboarders 90 min	90 min
Sports	Yoga for Skiers 45 min	45 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Active ageing	Yoga 60+ for Immune Support 15 min	15 min
Active ageing	Yoga 60+ for Immune Support 20 min	20 min
Active ageing	Yoga 60+ for Immune Support 25 min	25 min
Active ageing	Yoga 60+ for Immune Support 30 min	30 min
Sexual health	Men's Strength 15 min	15 min
Sexual health	Men's Strength 20 min	20 min
Sexual health	Men's Strength 25 min	25 min
Sexual health	Men's Strength 30 min	30 min
Sexual health	Men's Strength 45 min	45 min
Sexual health	Men's Strength 60 min	60 min
Sexual health	Men's Strength 90 min	90 min
Travel	Yoga Before a Flight 90 min	90 min
Flexibility	Preparing for Lotus Pose 60 min	60 min
Flexibility	Preparing for Lotus Pose 90 min	90 min
Relaxation	Relaxation 90 min	90 min
Travel	Yoga After a Flight 25 min	25 min
Travel	Yoga After a Flight 30 min	30 min
Travel	Yoga After a Flight 45 min	45 min
Travel	Yoga After a Flight 60 min	60 min
Travel	Yoga After a Flight 90 min	90 min
Habits	Yoga When Giving Up Alcohol 60 min	60 min
Habits	Yoga When Giving Up Alcohol 90 min	90 min
Energy	Tibetan Exercises 60 min	60 min
Energy	Tibetan Exercises 90 min	90 min
Depression	Yoga for Anxiety Relief 45 min	45 min
Depression	Yoga for Anxiety Relief 60 min	60 min
Depression	Yoga for Anxiety Relief 90 min	90 min
Flexibility	Swelling Relief 25 min	25 min
Flexibility	Swelling Relief 30 min	30 min
Beginners	Yoga for Beginners 60 min	60 min
Beginners	Yoga for Beginners 90 min	90 min
Balance	Better Balance 60 min	60 min
Balance	Better Balance 90 min	90 min
Stress relief	Yoga After Work 90 min	90 min
Legs	Yoga for the Knees 10 min	10 min
Legs	Yoga for the Knees 15 min	15 min
Legs	Yoga for the Knees 20 min	20 min
Legs	Yoga for the Knees 25 min	25 min
Whole body	Yoga for the Knees 30 min	30 min
Legs	Yoga for the Knees 45 min	45 min
Legs	Yoga for the Knees 60 min	60 min
Legs	Yoga for the Knees 90 min	90 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Legs	Yoga for Feet and Ankles 20 min	20 min
Legs	Yoga for Feet and Ankles 25 min	25 min
Legs	Yoga for Feet and Ankles 30 min	30 min
Legs	Yoga for Feet and Ankles 45 min	45 min
Legs	Yoga for Feet and Ankles 60 min	60 min
Legs	Yoga for Feet and Ankles 90 min	90 min
Relaxation	Office Yoga 15 min	15 min
Whole body	Office Yoga 20 min	20 min
Relaxation	Office Yoga 25 min	25 min
Relaxation	Office Yoga 30 min	30 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min
Stress relief	Yoga for ADHD 90 min	90 min
Flexibility	Gentle Yoga 45 min	45 min
Flexibility	Gentle Yoga 60 min	60 min
Energy	Mat Pilates 90 min	90 min

Dynamic Standing Knee Movement occurs 81 time in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 1, 2, 4, 26	4 w.	1, 2, 4, 26
Weight loss	Weight Loss 4 w. Day: 4, 5, 7, 8, 9, 10, 11, 28	4 w.	4, 5, 7, 8, 9, 10, 11, 28
Stress relief	Stress Relief 4 w. Day: 11, 20, 26	4 w.	11, 20, 26
Whole body	Front Splits 5 w. Day: 5, 9, 17, 21, 28, 29	5 w.	5, 9, 17, 21, 28, 29
Whole body	Healthy Joints 4 w. Day: 1, 3, 4, 5, 7, 8, 9, 10, 11, 20, 28	4 w.	1, 3, 4, 5, 7, 8, 9, 10, 11, 20, 28
Beginners	Yoga for Beginners 3 w. Day: 1, 2, 3, 10, 11	3 w.	1, 2, 3, 10, 11
Whole body	Touch the Floor 4 w. Day: 2, 5, 7	4 w.	2, 5, 7
Energy	Energizing Morning 4 w. Day: 1, 2	4 w.	1, 2
Beginners	First Steps in Meditation 2 w. Day: 4, 10	2 w.	4, 10
Beginners	Yoga for Beginners 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Weight loss	Weight Loss 2 w. Day: 3, 4, 10, 11, 12, 13, 14	2 w.	3, 4, 10, 11, 12, 13, 14
Beginners	Yoga for Beginners 2 w. Day: 14	2 w.	14
Weight loss	Weight Loss 3 w. Day: 1, 2, 4, 5	3 w.	1, 2, 4, 5
Weight loss	Lean Legs 4 w. Day: 1, 2, 3, 4, 5, 11	4 w.	1, 2, 3, 4, 5, 11
Whole body	Firm Glutes 4 w. Day: 5	4 w.	5
Beginners	First Steps in Meditation 1 w. Day: 4	1 w.	4
Energy	Energizing Morning 2 w. Day: 4, 8	2 w.	4, 8
Whole body	Middle Splits 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8	2 w.	1, 2, 3, 4, 5, 6, 7, 8
Whole body	Front Splits 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 13	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 13
Whole body	Healthy Joints 2 w. Day: 10	2 w.	10
Whole body	Flexible Body 2 w. Day: 1, 3, 4	2 w.	1, 3, 4
Stress relief	Relaxation 1 w. Day: 2	1 w.	2
Whole body	Front Splits 1 w. Day: 1, 2	1 w.	1, 2
Whole body	Touch the Floor 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Whole body	Healthy Joints 1 w. Day: 1, 2	1 w.	1, 2
Whole body	Build Your Balance 2 w. Day: 4, 7, 11	2 w.	4, 7, 11
Weight loss	Lean Legs 2 w. Day: 3, 4, 5, 7	2 w.	3, 4, 5, 7
Confidence	Boost Your Self-Esteem 2 w. Day: 3, 6, 8	2 w.	3, 6, 8
Whole body	Flexible Body 3 w. Day: 8, 10, 11	3 w.	8, 10, 11
Whole body	Front Splits 3 w. Day: 1, 2, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20	3 w.	1, 2, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20
Whole body	Healthy Joints 3 w. Day: 1, 2, 17	3 w.	1, 2, 17
Whole body	Build Your Balance 3 w. Day: 11, 14, 18	3 w.	11, 14, 18
Whole body	Touch the Floor 3 w. Day: 1, 2, 3, 4	3 w.	1, 2, 3, 4
Energy	Energizing Morning 3 w. Day: 11, 15	3 w.	11, 15
Beginners	First Steps in Meditation 3 w. Day: 4, 11, 17	3 w.	4, 11, 17
Weight loss	Lean Legs 3 w. Day: 10, 11, 12, 14	3 w.	10, 11, 12, 14
Confidence	Boost Your Self-Esteem 3 w. Day: 10, 13, 15	3 w.	10, 13, 15
Stress relief	Relaxation 3 w. Day: 2	3 w.	2
Whole body	Middle Splits 3 w. Day: 8, 9, 10, 11, 12, 13, 14, 15	3 w.	8, 9, 10, 11, 12, 13, 14, 15
Health	Quit Drinking 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Health	Quit Drinking 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Quit Drinking 3 w. Day: 2, 3, 4, 5, 6, 13	3 w.	2, 3, 4, 5, 6, 13
Health	Quit Drinking 4 w. Day: 1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 19, 20	4 w.	1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 19, 20
Back	Yoga for Scoliosis 4 w. Day: 27	4 w.	27
Whole body	Front Splits 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 9	4 w.	1, 2, 3, 4, 5, 6, 8, 9
Whole body	Middle Splits 4 w. Day: 5, 11	4 w.	5, 11
Whole body	Middle Splits 5 w. Day: 1	5 w.	1
Health	Reduce Puffiness 3 w. Day: 4	3 w.	4
Health	Reduce Puffiness 4 w. Day: 22, 23	4 w.	22, 23
Whole body	Open Your Hips 4 w. Day: 17	4 w.	17
Stress relief	Inner Harmony 4 w. Day: 5, 17	4 w.	5, 17
Health	Healthy Heart 1 w. Day: 6	1 w.	6
Health	Healthy Heart 3 w. Day: 2, 6	3 w.	2, 6
Health	Healthy Heart 4 w. Day: 1, 9, 11	4 w.	1, 9, 11
Whole body	Advanced Yoga 3 w. Day: 5	3 w.	5
Whole body	Advanced Yoga 4 w. Day: 1, 5, 8, 12	4 w.	1, 5, 8, 12
Whole body	Advanced Yoga 5 w. Day: 1, 3, 4, 8, 11	5 w.	1, 3, 4, 8, 11
Women's health	Postpartum Recovery 1 w. Day: 5, 7	1 w.	5, 7
Women's health	Postpartum Recovery 2 w. Day: 3, 4, 9	2 w.	3, 4, 9
Women's health	Postpartum Recovery 3 w. Day: 1, 2, 5, 9	3 w.	1, 2, 5, 9
Women's health	Postpartum Recovery 4 w. Day: 1, 3, 8, 11	4 w.	1, 3, 8, 11
Health	Headache Relief 4 w. Day: 25	4 w.	25
Men's health	Prolong Sexual Pleasure 2 w. Day: 7, 9, 14	2 w.	7, 9, 14
Men's health	Prolong Sexual Pleasure 3 w. Day: 5	3 w.	5
Men's health	Prolong Sexual Pleasure 4 w. Day: 9, 11	4 w.	9, 11
Stress relief	Yoga in the Big City 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Stress relief	Yoga in the Big City 2 w. Day: 1, 2, 4, 5, 9	2 w.	1, 2, 4, 5, 9
Stress relief	Yoga in the Big City 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 9, 19	3 w.	1, 2, 3, 4, 5, 6, 7, 9, 19
Stress relief	Yoga in the Big City 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 9, 19, 24	4 w.	1, 2, 3, 4, 5, 6, 7, 9, 19, 24
Stress relief	The Calm Formula 1 w. Day: 6	1 w.	6
Stress relief	The Calm Formula 2 w. Day: 6, 8, 9, 12	2 w.	6, 8, 9, 12
Stress relief	The Calm Formula 3 w. Day: 6, 8, 9, 12	3 w.	6, 8, 9, 12
Stress relief	The Calm Formula 4 w. Day: 6, 8, 9, 12	4 w.	6, 8, 9, 12
Whole body	Flexibility Whisperer 1 w. Day: 1, 3	1 w.	1, 3
Whole body	Flexibility Whisperer 2 w. Day: 1, 3, 10	2 w.	1, 3, 10
Whole body	Flexibility Whisperer 3 w. Day: 1, 3, 10, 15	3 w.	1, 3, 10, 15
Whole body	Flexibility Whisperer 4 w. Day: 1, 3, 10, 15, 24	4 w.	1, 3, 10, 15, 24
Weight loss	Intensive Weight Loss 1 w. Day: 2, 4, 6	1 w.	2, 4, 6
Weight loss	Intensive Weight Loss 2 w. Day: 2, 4, 6, 8	2 w.	2, 4, 6, 8
Weight loss	Intensive Weight Loss 3 w. Day: 2, 4, 6, 8, 15	3 w.	2, 4, 6, 8, 15
Weight loss	Intensive Weight Loss 4 w. Day: 2, 4, 6, 8, 15, 22, 25, 26	4 w.	2, 4, 6, 8, 15, 22, 25, 26

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Standing Knee Movement occurs 112 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	25 min
Prenatal Yoga	60 min
Strength Routine	90 min
Slim Legs	90 min
Joint Mobility	10 min
Joint Mobility	15 min
Joint Mobility	20 min
Joint Mobility	25 min
Joint Mobility	30 min
Joint Mobility	45 min
Joint Mobility	60 min
Joint Mobility	90 min
Splits	15 min
Splits	20 min
Splits	25 min
Splits	30 min
Splits	45 min
Splits	60 min
Splits	90 min
Yoga During Your Period	45 min
Yoga During Your Period	60 min
Yoga During Your Period	90 min
Active Morning	20 min
Active Morning	25 min
Active Morning	30 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Restore Your Energy	20 min
Restore Your Energy	25 min
Restore Your Energy	30 min
Restore Your Energy	45 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Dynamic Routine	20 min
Dynamic Routine	25 min
Dynamic Routine	30 min
Dynamic Routine	45 min
Dynamic Routine	60 min
Dynamic Routine	90 min
Yoga for Swimmers	20 min
Yoga for Swimmers	25 min
Yoga for Swimmers	30 min
Yoga for Swimmers	60 min
Yoga for Swimmers	45 min
Yoga for Swimmers	90 min
Yoga for Snowboarders	60 min
Yoga for Snowboarders	90 min
Yoga for Skiers	45 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Yoga 60+ for Immune Support	15 min
Yoga 60+ for Immune Support	20 min
Yoga 60+ for Immune Support	25 min
Yoga 60+ for Immune Support	30 min
Men's Strength	15 min
Men's Strength	20 min
Men's Strength	25 min
Men's Strength	30 min
Men's Strength	45 min
Men's Strength	60 min
Men's Strength	90 min
Yoga Before a Flight	90 min
Preparing for Lotus Pose	60 min
Preparing for Lotus Pose	90 min
Relaxation	90 min
Yoga After a Flight	25 min
Yoga After a Flight	30 min
Yoga After a Flight	45 min
Yoga After a Flight	60 min
Yoga After a Flight	90 min
Yoga When Giving Up Alcohol	60 min
Yoga When Giving Up Alcohol	90 min
Tibetan Exercises	60 min
Tibetan Exercises	90 min
Yoga for Anxiety Relief	45 min
Yoga for Anxiety Relief	60 min
Yoga for Anxiety Relief	90 min
Swelling Relief	25 min
Swelling Relief	30 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Better Balance	60 min
Better Balance	90 min
Yoga After Work	90 min
Yoga for the Knees	10 min
Yoga for the Knees	15 min
Yoga for the Knees	20 min
Yoga for the Knees	25 min
Yoga for the Knees	30 min
Yoga for the Knees	45 min
Yoga for the Knees	60 min
Yoga for the Knees	90 min
Yoga for Cyclists	90 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for Feet and Ankles	20 min
Yoga for Feet and Ankles	25 min
Yoga for Feet and Ankles	30 min
Yoga for Feet and Ankles	45 min
Yoga for Feet and Ankles	60 min
Yoga for Feet and Ankles	90 min
Office Yoga	15 min
Office Yoga	20 min
Office Yoga	25 min
Office Yoga	30 min
Office Yoga	45 min
Office Yoga	60 min
Yoga for ADHD	90 min
Gentle Yoga	45 min
Gentle Yoga	60 min
Mat Pilates	90 min

Dynamic Standing Knee Movement occurs 81 time in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 1, 2, 4, 26	4 w.	1, 2, 4, 26
Weight loss	Weight Loss 4 w. Day: 4, 5, 7, 8, 9, 10, 11, 28	4 w.	4, 5, 7, 8, 9, 10, 11, 28
Stress relief	Stress Relief 4 w. Day: 11, 20, 26	4 w.	11, 20, 26
Whole body	Front Splits 5 w. Day: 5, 9, 17, 21, 28, 29	5 w.	5, 9, 17, 21, 28, 29
Whole body	Healthy Joints 4 w. Day: 1, 3, 4, 5, 7, 8, 9, 10, 11, 20, 28	4 w.	1, 3, 4, 5, 7, 8, 9, 10, 11, 20, 28
Beginners	Yoga for Beginners 3 w. Day: 1, 2, 3, 10, 11	3 w.	1, 2, 3, 10, 11
Whole body	Touch the Floor 4 w. Day: 2, 5, 7	4 w.	2, 5, 7
Energy	Energizing Morning 4 w. Day: 1, 2	4 w.	1, 2
Beginners	First Steps in Meditation 2 w. Day: 4, 10	2 w.	4, 10
Beginners	Yoga for Beginners 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Weight loss	Weight Loss 2 w. Day: 3, 4, 10, 11, 12, 13, 14	2 w.	3, 4, 10, 11, 12, 13, 14
Beginners	Yoga for Beginners 2 w. Day: 14	2 w.	14
Weight loss	Weight Loss 3 w. Day: 1, 2, 4, 5	3 w.	1, 2, 4, 5
Weight loss	Lean Legs 4 w. Day: 1, 2, 3, 4, 5, 11	4 w.	1, 2, 3, 4, 5, 11
Whole body	Firm Glutes 4 w. Day: 5	4 w.	5
Beginners	First Steps in Meditation 1 w. Day: 4	1 w.	4
Energy	Energizing Morning 2 w. Day: 4, 8	2 w.	4, 8
Whole body	Middle Splits 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8	2 w.	1, 2, 3, 4, 5, 6, 7, 8
Whole body	Front Splits 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 13	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 13
Whole body	Healthy Joints 2 w. Day: 10	2 w.	10
Whole body	Flexible Body 2 w. Day: 1, 3, 4	2 w.	1, 3, 4
Stress relief	Relaxation 1 w. Day: 2	1 w.	2
Whole body	Front Splits 1 w. Day: 1, 2	1 w.	1, 2
Whole body	Touch the Floor 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Whole body	Healthy Joints 1 w. Day: 1, 2	1 w.	1, 2
Whole body	Build Your Balance 2 w. Day: 4, 7, 11	2 w.	4, 7, 11
Weight loss	Lean Legs 2 w. Day: 3, 4, 5, 7	2 w.	3, 4, 5, 7
Confidence	Boost Your Self-Esteem 2 w. Day: 3, 6, 8	2 w.	3, 6, 8
Whole body	Flexible Body 3 w. Day: 8, 10, 11	3 w.	8, 10, 11
Whole body	Front Splits 3 w. Day: 1, 2, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20	3 w.	1, 2, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20
Whole body	Healthy Joints 3 w. Day: 1, 2, 17	3 w.	1, 2, 17
Whole body	Build Your Balance 3 w. Day: 11, 14, 18	3 w.	11, 14, 18
Whole body	Touch the Floor 3 w. Day: 1, 2, 3, 4	3 w.	1, 2, 3, 4
Energy	Energizing Morning 3 w. Day: 11, 15	3 w.	11, 15
Beginners	First Steps in Meditation 3 w. Day: 4, 11, 17	3 w.	4, 11, 17
Weight loss	Lean Legs 3 w. Day: 10, 11, 12, 14	3 w.	10, 11, 12, 14
Confidence	Boost Your Self-Esteem 3 w. Day: 10, 13, 15	3 w.	10, 13, 15
Stress relief	Relaxation 3 w. Day: 2	3 w.	2
Whole body	Middle Splits 3 w. Day: 8, 9, 10, 11, 12, 13, 14, 15	3 w.	8, 9, 10, 11, 12, 13, 14, 15
Health	Quit Drinking 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Health	Quit Drinking 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Quit Drinking 3 w. Day: 2, 3, 4, 5, 6, 13	3 w.	2, 3, 4, 5, 6, 13
Health	Quit Drinking 4 w. Day: 1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 19, 20	4 w.	1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 19, 20
Back	Yoga for Scoliosis 4 w. Day: 27	4 w.	27
Whole body	Front Splits 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 9	4 w.	1, 2, 3, 4, 5, 6, 8, 9
Whole body	Middle Splits 4 w. Day: 5, 11	4 w.	5, 11
Whole body	Middle Splits 5 w. Day: 1	5 w.	1
Health	Reduce Puffiness 3 w. Day: 4	3 w.	4
Health	Reduce Puffiness 4 w. Day: 22, 23	4 w.	22, 23
Whole body	Open Your Hips 4 w. Day: 17	4 w.	17
Stress relief	Inner Harmony 4 w. Day: 5, 17	4 w.	5, 17
Health	Healthy Heart 1 w. Day: 6	1 w.	6
Health	Healthy Heart 3 w. Day: 2, 6	3 w.	2, 6
Health	Healthy Heart 4 w. Day: 1, 9, 11	4 w.	1, 9, 11
Whole body	Advanced Yoga 3 w. Day: 5	3 w.	5
Whole body	Advanced Yoga 4 w. Day: 1, 5, 8, 12	4 w.	1, 5, 8, 12
Whole body	Advanced Yoga 5 w. Day: 1, 3, 4, 8, 11	5 w.	1, 3, 4, 8, 11
Women's health	Postpartum Recovery 1 w. Day: 5, 7	1 w.	5, 7
Women's health	Postpartum Recovery 2 w. Day: 3, 4, 9	2 w.	3, 4, 9
Women's health	Postpartum Recovery 3 w. Day: 1, 2, 5, 9	3 w.	1, 2, 5, 9
Women's health	Postpartum Recovery 4 w. Day: 1, 3, 8, 11	4 w.	1, 3, 8, 11
Health	Headache Relief 4 w. Day: 25	4 w.	25
Men's health	Prolong Sexual Pleasure 2 w. Day: 7, 9, 14	2 w.	7, 9, 14
Men's health	Prolong Sexual Pleasure 3 w. Day: 5	3 w.	5
Men's health	Prolong Sexual Pleasure 4 w. Day: 9, 11	4 w.	9, 11
Stress relief	Yoga in the Big City 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Stress relief	Yoga in the Big City 2 w. Day: 1, 2, 4, 5, 9	2 w.	1, 2, 4, 5, 9
Stress relief	Yoga in the Big City 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 9, 19	3 w.	1, 2, 3, 4, 5, 6, 7, 9, 19
Stress relief	Yoga in the Big City 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 9, 19, 24	4 w.	1, 2, 3, 4, 5, 6, 7, 9, 19, 24
Stress relief	The Calm Formula 1 w. Day: 6	1 w.	6
Stress relief	The Calm Formula 2 w. Day: 6, 8, 9, 12	2 w.	6, 8, 9, 12
Stress relief	The Calm Formula 3 w. Day: 6, 8, 9, 12	3 w.	6, 8, 9, 12
Stress relief	The Calm Formula 4 w. Day: 6, 8, 9, 12	4 w.	6, 8, 9, 12
Whole body	Flexibility Whisperer 1 w. Day: 1, 3	1 w.	1, 3
Whole body	Flexibility Whisperer 2 w. Day: 1, 3, 10	2 w.	1, 3, 10
Whole body	Flexibility Whisperer 3 w. Day: 1, 3, 10, 15	3 w.	1, 3, 10, 15
Whole body	Flexibility Whisperer 4 w. Day: 1, 3, 10, 15, 24	4 w.	1, 3, 10, 15, 24
Weight loss	Intensive Weight Loss 1 w. Day: 2, 4, 6	1 w.	2, 4, 6
Weight loss	Intensive Weight Loss 2 w. Day: 2, 4, 6, 8	2 w.	2, 4, 6, 8
Weight loss	Intensive Weight Loss 3 w. Day: 2, 4, 6, 8, 15	3 w.	2, 4, 6, 8, 15
Weight loss	Intensive Weight Loss 4 w. Day: 2, 4, 6, 8, 15, 22, 25, 26	4 w.	2, 4, 6, 8, 15, 22, 25, 26

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Dynamic Standing Knee Movement Januchalana-kriyya

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Dynamic Standing Knee Movement Januchalana-kriyya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

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Dynamic Standing Knee Movement: Video & Guide | Unagrande

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