Office yoga offers a movement break during your working day. Exercises for your shoulders, back and legs help you change position and work on mobility and stability.
The exercises in this 25-minute class include “Head Movement in Tadasana 2”, “Wide-Legged Forward Bend” and “Equestrian Pose Twist with Forward Bend”. Towards the end of the class, you'll do the breathing practice “Alternate Nostril Breathing Pranayama”.
Clear enough space to move freely. Use a mat if the class includes floor exercises.
