Office yoga offers a movement break during your working day. Exercises for your shoulders, back and legs help you change position and work on mobility and stability.
In this 10-minute class, you'll try “Standing Frog Pose with One-Hand Foot Grip”, “Deep Wide-Legged Forward Bend” and “Pelvic Floor Strengthening and Stretching”. During the pelvic floor exercises, notice how your muscles contract and relax. Toward the end, you'll practice the breathing exercise “Alternate Nostril Breathing Pranayama”.
Clear enough space to move freely. Use a mat if the class includes floor exercises.
