Office yoga helps you loosen up after working at a desk. Shoulder, back and leg movements are combined with exercises for mobility and stability.
In this 60-minute class, you'll try “Three-Legged Downward-Facing Dog”, “Equestrian Pose on Tiptoes with Arms Raised” and “Wide-Legged Side Bend”. Towards the end of the class, you'll do the breathing practice “Alternate Nostril Breathing Pranayama”.
Close your work chats and spend this hour on the mat.
Clear enough space to move freely. Use a mat if the class includes floor exercises.
