Wide-Legged Forward Bend Vistrut-sthitya agre vakrata

: 1 min

: 31 score

: 3 kcal

Standing Poses

Static

Favorable effect

Gently stretches the back muscles
Improves balance
Relieves fatigue in the whole body
Relaxes the back muscles
Stretches the backs of the legs
Strengthens the leg muscles

Contraindications

Low blood pressure

Dizziness

Technique of execution

Step your feet wide and parallel, turning your heels slightly outward and your toes inward. Straighten your legs while keeping a little muscle tone. Exhale and fold forward slowly, placing your palms on the floor in line with your feet if you can reach it comfortably. Let your back muscles relax and reach your head toward the floor without forcing the movement. Take 5–7 steady breaths. Inhale, rise slowly and return to Mountain Pose.

What to do if it does not work out, as in the video

Place your hands on blocks or sturdy stacks of books if you cannot reach the floor.

Bend your knees slightly if the backs of your legs feel too tight. Do not deepen the fold through pain; come out slowly if it feels uncomfortable.

Where can I meet

Lesson search

Challenges

Wide-Legged Forward Bend occurs 95 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 20 min	20 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Liver	Quit Drinking 15 min	15 min
Liver	Quit Drinking 20 min	20 min
Liver	Quit Drinking 25 min	25 min
Liver	Quit Drinking 30 min	30 min
Liver	Quit Drinking 90 min	90 min
Lungs	Quit Smoking 30 min	30 min
Energy	Tibetan gymnastics 60 min	60 min
Depression	Release from anxiety 20 min	20 min
Energy	Static Complex 15 min	15 min
Energy	Static Complex 20 min	20 min
Energy	Static Complex 25 min	25 min
Energy	Static Complex 30 min	30 min
Energy	Static Complex 45 min	45 min
Energy	Static Complex 90 min	90 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Prolongation of pleasure 25 min	25 min
Energy	Prolongation of pleasure 60 min	60 min
Flexibility	Opening of the hip joints 15 min	15 min
Flexibility	Opening of the hip joints 25 min	25 min
Flexibility	Opening of the hip joints 60 min	60 min
Flexibility	Yoga for Advanced 20 min	20 min
Flexibility	Yoga for Advanced 30 min	30 min
Flexibility	Yoga for Advanced 45 min	45 min
Flexibility	Yoga for Advanced 90 min	90 min
Energy	Releasing Muscle Blocks 60 min	60 min
Energy	Releasing Muscle Blocks 90 min	90 min
Weight loss	Fit Body 90 min	90 min
Stress relief	Inner Harmony 10 min	10 min
Stress relief	Inner Harmony 15 min	15 min
Stress relief	Inner Harmony 45 min	45 min
Balance	Balance Development 15 min	15 min
Balance	Balance Development 30 min	30 min
Relaxation	Yin yoga 15 min	15 min
Relaxation	Yin yoga 30 min	30 min
Relaxation	Yin yoga 60 min	60 min
Stress relief	Yoga after a workday 15 min	15 min
Stress relief	Yoga after a workday 20 min	20 min
Stress relief	Yoga after a workday 25 min	25 min
Stress relief	Yoga after a workday 30 min	30 min
Stress relief	Yoga after a workday 45 min	45 min
Stress relief	Yoga after a workday 60 min	60 min
Stress relief	Yoga after a workday 90 min	90 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Legs	Healthy Knees 60 min	60 min
Arms	Graceful Wrists and Hands 45 min	45 min
Arms	Graceful Wrists and Hands 60 min	60 min
Arms	Graceful Wrists and Hands 90 min	90 min
Sports	Yoga for Football Players 10 min	10 min
Sports	Yoga for Football Players 15 min	15 min
Sports	Yoga for Football Players 20 min	20 min
Sports	Yoga for Football Players 25 min	25 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Legs	Yoga for Feet and Ankles 45 min	45 min
Legs	Yoga for Feet and Ankles 90 min	90 min
Active ageing	Yoga During Menopause 25 min	25 min
Active ageing	Yoga During Menopause 45 min	45 min
Active ageing	Yoga During Menopause 60 min	60 min
Cardio	Yoga for Vegetative-vascular dystonia 20 min	20 min
Cardio	Yoga for Vegetative-vascular dystonia 25 min	25 min
Cardio	Yoga for Vegetative-vascular dystonia 30 min	30 min
Cardio	Yoga for Vegetative-vascular dystonia 45 min	45 min
Cardio	Yoga for Vegetative-vascular dystonia 60 min	60 min
Cardio	Yoga for Vegetative-vascular dystonia 90 min	90 min
Hips	Pelvic Floor Strengthening Yoga 10 min	10 min
Relaxation	Yoga for the Office 20 min	20 min
Relaxation	Yoga for the Office 25 min	25 min
Relaxation	Yoga for the Office 30 min	30 min
Relaxation	Yoga for the Office 45 min	45 min
Relaxation	Yoga for the Office 60 min	60 min
Stress relief	Yoga for ADHD 10 min	10 min
Stress relief	Yoga for ADHD 15 min	15 min
Stress relief	Yoga for ADHD 25 min	25 min
Stress relief	Yoga for ADHD 45 min	45 min
Stress relief	Yoga for ADHD 60 min	60 min
Stress relief	Yoga for ADHD 90 min	90 min
Whole body	Yoga for Shoulders and Shoulder Blades 15 min	15 min
Back	Yoga for Shoulders and Shoulder Blades 20 min	20 min
Back	Yoga for Shoulders and Shoulder Blades 25 min	25 min
Back	Yoga for Shoulders and Shoulder Blades 30 min	30 min
Back	Yoga for Shoulders and Shoulder Blades 60 min	60 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Health	Without Sugar 10 min	10 min
Habits	Without Sugar 45 min	45 min
Habits	Without Sugar 60 min	60 min
Habits	Without Sugar 90 min	90 min
Sports	Yoga for golfers 90 min	90 min
Energy	Mat Pilates 45 min	45 min
Energy	Mat Pilates 60 min	60 min

Wide-Legged Forward Bend occurs 115 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity in 28 Days 4 w. Day: 13, 14	4 w.	13, 14
Whole body	Flexible Body in 28 Days 4 w. Day: 2, 3, 5	4 w.	2, 3, 5
Weight loss	Weight Loss in 28 Days 4 w. Day: 4, 5	4 w.	4, 5
Back	Healthy Back in 28 Days 4 w. Day: 5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 21, 26, 28	4 w.	5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 21, 26, 28
Stress relief	Stress Relief in 28 Days 4 w. Day: 1, 4, 5	4 w.	1, 4, 5
Whole body	Front Splits in 35 Days 5 w. Day: 11	5 w.	11
Stress relief	Overcoming Depression in 28 Days 4 w. Day: 1, 3, 9, 17	4 w.	1, 3, 9, 17
Weight loss	Awaken Your Strength in 28 Days 4 w. Day: 2, 3, 4, 5, 9	4 w.	2, 3, 4, 5, 9
Beginners	Yoga for Beginners in 21 Days 3 w. Day: 2, 3, 21	3 w.	2, 3, 21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 8, 26	4 w.	8, 26
Back	Regal Posture in 28 Days 4 w. Day: 1, 2, 3, 8, 23, 25, 27, 28	4 w.	1, 2, 3, 8, 23, 25, 27, 28
Weight loss	Toned Abs in 28 Days 4 w. Day: 3	4 w.	3
Beginners	First Steps in Meditation in 14 Days 2 w. Day: 10	2 w.	10
Weight loss	Weight Loss in 14 Days 2 w. Day: 12	2 w.	12
Confidence	Boost Your Self-Esteem in 28 Days 4 w. Day: 2, 3, 4, 5, 21, 27, 28	4 w.	2, 3, 4, 5, 21, 27, 28
Weight loss	Lean Legs in 28 Days 4 w. Day: 4, 5, 11	4 w.	4, 5, 11
Whole body	Firm Glutes in 28 Days 4 w. Day: 17	4 w.	17
Stress relief	Relaxation in 28 Days 4 w. Day: 3, 4	4 w.	3, 4
Whole body	Middle Splits in 7 Days 1 w. Day: 4	1 w.	4
Confidence	Boost Your Self-Esteem in 7 Days 1 w. Day: 3, 6, 7	1 w.	3, 6, 7
Weight loss	Awaken Your Strength in 14 Days 2 w. Day: 6	2 w.	6
Whole body	Firm Glutes in 14 Days 2 w. Day: 5	2 w.	5
Confidence	Boost Your Self-Esteem in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Weight loss	Awaken Your Strength in 21 Days 3 w. Day: 13	3 w.	13
Beginners	First Steps in Meditation in 21 Days 3 w. Day: 17	3 w.	17
Whole body	Firm Glutes in 21 Days 3 w. Day: 12	3 w.	12
Confidence	Boost Your Self-Esteem in 21 Days 3 w. Day: 3, 6, 7, 8, 9	3 w.	3, 6, 7, 8, 9
Whole body	Middle Splits in 21 Days 3 w. Day: 4	3 w.	4
Health	Quit Smoking in 21 Days 3 w. Day: 4	3 w.	4
Health	Quit Smoking in 28 Days 4 w. Day: 2	4 w.	2
Health	Quit Drinking in 7 Days 1 w. Day: 2	1 w.	2
Health	Quit Drinking in 21 Days 3 w. Day: 1, 2, 3, 5	3 w.	1, 2, 3, 5
Health	Quit Drinking in 28 Days 4 w. Day: 3, 17, 22	4 w.	3, 17, 22
Whole body	Static Practice in 7 Days 1 w. Day: 1, 6	1 w.	1, 6
Whole body	Static Practice in 14 Days 2 w. Day: 4, 6, 11	2 w.	4, 6, 11
Whole body	Static Practice in 21 Days 3 w. Day: 3, 11, 13, 20	3 w.	3, 11, 13, 20
Whole body	Static Practice in 28 Days 4 w. Day: 1, 6, 8, 15	4 w.	1, 6, 8, 15
Stress relief	Relief from Anxiety in 7 Days 1 w. Day: 7	1 w.	7
Stress relief	Relief from Anxiety in 14 Days 2 w. Day: 3	2 w.	3
Stress relief	Relief from Anxiety in 21 Days 3 w. Day: 2, 9, 17	3 w.	2, 9, 17
Stress relief	Relief from Anxiety in 28 Days 4 w. Day: 2, 5, 26	4 w.	2, 5, 26
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 2, 4, 6, 7	1 w.	2, 4, 6, 7
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 5, 8, 9, 12, 13	2 w.	1, 5, 8, 9, 12, 13
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 5, 11, 13, 21	3 w.	2, 5, 11, 13, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 2, 5, 7, 10, 15, 18, 22, 26	4 w.	1, 2, 5, 7, 10, 15, 18, 22, 26
Men's health	Prolong Sexual Pleasure in 3 Months 12 w. Day: 1, 3, 5, 6, 8, 10, 11, 13, 17, 33, 38, 47, 52, 58, 66, 73, 80, 81	12 w.	1, 3, 5, 6, 8, 10, 11, 13, 17, 33, 38, 47, 52, 58, 66, 73, 80, 81
Whole body	Front Splits in 28 Days 4 w. Day: 6, 9, 12, 25	4 w.	6, 9, 12, 25
Whole body	Middle Splits in 28 Days 4 w. Day: 1, 2, 4, 5, 6, 9, 20, 25, 27	4 w.	1, 2, 4, 5, 6, 9, 20, 25, 27
Whole body	Middle Splits in 35 Days 5 w. Day: 1, 4, 11, 17, 23, 27, 30	5 w.	1, 4, 11, 17, 23, 27, 30
Health	Reduce Puffiness in 7 Days 1 w. Day: 7	1 w.	7
Health	Reduce Puffiness in 14 Days 2 w. Day: 2, 4, 11	2 w.	2, 4, 11
Health	Reduce Puffiness in 21 Days 3 w. Day: 1, 10, 18	3 w.	1, 10, 18
Health	Reduce Puffiness in 28 Days 4 w. Day: 3, 10, 15, 25	4 w.	3, 10, 15, 25
Whole body	Open Your Hips in 7 Days 1 w. Day: 1, 4, 5	1 w.	1, 4, 5
Whole body	Open Your Hips in 14 Days 2 w. Day: 1, 7	2 w.	1, 7
Whole body	Open Your Hips in 21 Days 3 w. Day: 2, 8, 9, 12, 13, 20	3 w.	2, 8, 9, 12, 13, 20
Whole body	Open Your Hips in 28 Days 4 w. Day: 3, 5, 17, 23, 26, 27	4 w.	3, 5, 17, 23, 26, 27
Stress relief	Inner Harmony in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
Stress relief	Inner Harmony in 14 Days 2 w. Day: 1, 4, 9	2 w.	1, 4, 9
Stress relief	Inner Harmony in 21 Days 3 w. Day: 2, 15, 19	3 w.	2, 15, 19
Stress relief	Inner Harmony in 28 Days 4 w. Day: 5, 19	4 w.	5, 19
Health	Healthy Heart in 7 Days 1 w. Day: 2, 5, 7	1 w.	2, 5, 7
Health	Healthy Heart in 14 Days 2 w. Day: 2, 5, 9	2 w.	2, 5, 9
Health	Healthy Heart in 21 Days 3 w. Day: 2, 6, 13	3 w.	2, 6, 13
Health	Healthy Heart in 28 Days 4 w. Day: 2, 5, 9	4 w.	2, 5, 9
Whole body	Advanced Yoga in 14 Days 2 w. Day: 4, 5	2 w.	4, 5
Whole body	Advanced Yoga in 21 Days 3 w. Day: 16, 20	3 w.	16, 20
Whole body	Advanced Yoga in 28 Days 4 w. Day: 2, 4, 10, 19, 20	4 w.	2, 4, 10, 19, 20
Whole body	Advanced Yoga in 35 Days 5 w. Day: 3, 4, 5, 10, 17	5 w.	3, 4, 5, 10, 17
Women's health	Postpartum Recovery in 7 Days 1 w. Day: 3	1 w.	3
Women's health	Postpartum Recovery in 14 Days 2 w. Day: 6, 8	2 w.	6, 8
Women's health	Postpartum Recovery in 21 Days 3 w. Day: 6, 9, 18	3 w.	6, 9, 18
Women's health	Postpartum Recovery in 28 Days 4 w. Day: 5, 8, 19, 22, 25	4 w.	5, 8, 19, 22, 25
Back	Healthy Neck in 7 Days 1 w. Day: 2	1 w.	2
Back	Healthy Neck in 14 Days 2 w. Day: 7	2 w.	7
Back	Healthy Neck in 21 Days 3 w. Day: 3, 6, 10, 13	3 w.	3, 6, 10, 13
Back	Healthy Neck in 28 Days 4 w. Day: 13	4 w.	13
Health	Headache Relief in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Health	Headache Relief in 14 Days 2 w. Day: 2, 3, 5, 14	2 w.	2, 3, 5, 14
Health	Headache Relief in 21 Days 3 w. Day: 10, 12, 17	3 w.	10, 12, 17
Health	Headache Relief in 28 Days 4 w. Day: 2	4 w.	2
Weight loss	Lean Body in 7 Days 1 w. Day: 6	1 w.	6
Weight loss	Lean Body in 14 Days 2 w. Day: 2	2 w.	2
Weight loss	Lean Body in 21 Days 3 w. Day: 1, 4, 8, 17	3 w.	1, 4, 8, 17
Weight loss	Lean Body in 28 Days 4 w. Day: 4, 16, 18, 19, 28	4 w.	4, 16, 18, 19, 28
Whole body	Beautiful Bust in 14 Days 2 w. Day: 5, 8, 10	2 w.	5, 8, 10
Whole body	Beautiful Bust in 21 Days 3 w. Day: 3, 12, 16, 19	3 w.	3, 12, 16, 19
Whole body	Beautiful Bust in 28 Days 4 w. Day: 4, 8, 13, 24, 27	4 w.	4, 8, 13, 24, 27
Health	Healthy Digestion in 14 Days 2 w. Day: 4, 9, 11	2 w.	4, 9, 11
Health	Healthy Digestion in 21 Days 3 w. Day: 2, 11, 12, 19, 20	3 w.	2, 11, 12, 19, 20
Health	Healthy Digestion in 28 Days 4 w. Day: 2, 4, 13, 15, 18, 26	4 w.	2, 4, 13, 15, 18, 26
Men's health	Prolong Sexual Pleasure in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Men's health	Prolong Sexual Pleasure in 14 Days 2 w. Day: 7, 8, 10, 11	2 w.	7, 8, 10, 11
Men's health	Prolong Sexual Pleasure in 21 Days 3 w. Day: 2, 6, 9, 10, 11, 12, 18	3 w.	2, 6, 9, 10, 11, 12, 18
Men's health	Prolong Sexual Pleasure in 28 Days 4 w. Day: 1, 6, 8, 15, 22, 23	4 w.	1, 6, 8, 15, 22, 23
Stress relief	Yoga in the Big City in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Stress relief	Yoga in the Big City in 14 Days 2 w. Day: 1, 3, 5, 11, 12	2 w.	1, 3, 5, 11, 12
Stress relief	Yoga in the Big City in 21 Days 3 w. Day: 5, 6, 11, 12, 17, 19, 20	3 w.	5, 6, 11, 12, 17, 19, 20
Stress relief	Yoga in the Big City in 28 Days 4 w. Day: 5, 6, 11, 12, 17, 19, 20, 23, 24, 28	4 w.	5, 6, 11, 12, 17, 19, 20, 23, 24, 28
Back	Atlas Stands Tall in 7 Days 1 w. Day: 1, 2, 3, 6, 7	1 w.	1, 2, 3, 6, 7
Back	Atlas Stands Tall in 14 Days 2 w. Day: 1, 2, 3, 6, 7, 8, 10, 12, 14	2 w.	1, 2, 3, 6, 7, 8, 10, 12, 14
Back	Atlas Stands Tall in 21 Days 3 w. Day: 1, 2, 3, 6, 7, 8, 10, 12, 14, 15, 16, 19, 21	3 w.	1, 2, 3, 6, 7, 8, 10, 12, 14, 15, 16, 19, 21
Back	Atlas Stands Tall in 28 Days 4 w. Day: 1, 2, 3, 6, 7, 8, 10, 12, 14, 15, 16, 19, 21, 22, 23, 26, 27, 28	4 w.	1, 2, 3, 6, 7, 8, 10, 12, 14, 15, 16, 19, 21, 22, 23, 26, 27, 28
Stress relief	The Calm Formula in 7 Days 1 w. Day: 1, 3, 4, 5	1 w.	1, 3, 4, 5
Stress relief	The Calm Formula in 14 Days 2 w. Day: 1, 3, 4, 5, 8, 9, 11, 13, 14	2 w.	1, 3, 4, 5, 8, 9, 11, 13, 14
Stress relief	The Calm Formula in 21 Days 3 w. Day: 1, 3, 4, 5, 8, 9, 10, 11, 13, 14, 15	3 w.	1, 3, 4, 5, 8, 9, 10, 11, 13, 14, 15
Stress relief	The Calm Formula in 28 Days 4 w. Day: 1, 3, 4, 5, 8, 9, 10, 11, 13, 14, 15, 22, 25, 28	4 w.	1, 3, 4, 5, 8, 9, 10, 11, 13, 14, 15, 22, 25, 28
Whole body	Flexibility Whisperer in 7 Days 1 w. Day: 2, 3, 4, 6, 7	1 w.	2, 3, 4, 6, 7
Whole body	Flexibility Whisperer in 14 Days 2 w. Day: 2, 3, 4, 6, 7, 9, 10, 11, 13, 14	2 w.	2, 3, 4, 6, 7, 9, 10, 11, 13, 14
Whole body	Flexibility Whisperer in 21 Days 3 w. Day: 2, 3, 4, 6, 7, 9, 10, 11, 13, 14, 16, 18, 19, 21	3 w.	2, 3, 4, 6, 7, 9, 10, 11, 13, 14, 16, 18, 19, 21
Whole body	Flexibility Whisperer in 28 Days 4 w. Day: 2, 3, 4, 6, 7, 9, 10, 11, 13, 14, 16, 18, 19, 21, 23, 28	4 w.	2, 3, 4, 6, 7, 9, 10, 11, 13, 14, 16, 18, 19, 21, 23, 28
Weight loss	Intensive Weight Loss in 7 Days 1 w. Day: 3	1 w.	3
Weight loss	Intensive Weight Loss in 14 Days 2 w. Day: 3, 8, 14	2 w.	3, 8, 14
Weight loss	Intensive Weight Loss in 21 Days 3 w. Day: 3, 8, 14, 15, 18, 20	3 w.	3, 8, 14, 15, 18, 20
Weight loss	Intensive Weight Loss in 28 Days 4 w. Day: 3, 8, 14, 15, 18, 20, 23, 24, 25	4 w.	3, 8, 14, 15, 18, 20, 23, 24, 25

Details of the exercise

Where can I meet

Lesson search

Challenges

Wide-Legged Forward Bend occurs 95 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	20 min
Female Period	45 min
Female Period	60 min
Quit Drinking	15 min
Quit Drinking	20 min
Quit Drinking	25 min
Quit Drinking	30 min
Quit Drinking	90 min
Quit Smoking	30 min
Tibetan gymnastics	60 min
Release from anxiety	20 min
Static Complex	15 min
Static Complex	20 min
Static Complex	25 min
Static Complex	30 min
Static Complex	45 min
Static Complex	90 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Prolongation of pleasure	25 min
Prolongation of pleasure	60 min
Opening of the hip joints	15 min
Opening of the hip joints	25 min
Opening of the hip joints	60 min
Yoga for Advanced	20 min
Yoga for Advanced	30 min
Yoga for Advanced	45 min
Yoga for Advanced	90 min
Releasing Muscle Blocks	60 min
Releasing Muscle Blocks	90 min
Fit Body	90 min
Inner Harmony	10 min
Inner Harmony	15 min
Inner Harmony	45 min
Balance Development	15 min
Balance Development	30 min
Yin yoga	15 min
Yin yoga	30 min
Yin yoga	60 min
Yoga after a workday	15 min
Yoga after a workday	20 min
Yoga after a workday	25 min
Yoga after a workday	30 min
Yoga after a workday	45 min
Yoga after a workday	60 min
Yoga after a workday	90 min
Yoga for Hyperkyphosis	60 min
Healthy Knees	60 min
Graceful Wrists and Hands	45 min
Graceful Wrists and Hands	60 min
Graceful Wrists and Hands	90 min
Yoga for Football Players	10 min
Yoga for Football Players	15 min
Yoga for Football Players	20 min
Yoga for Football Players	25 min
Yoga for Football Players	30 min
Yoga for Football Players	45 min
Yoga for Football Players	60 min
Yoga for Feet and Ankles	45 min
Yoga for Feet and Ankles	90 min
Yoga During Menopause	25 min
Yoga During Menopause	45 min
Yoga During Menopause	60 min
Yoga for Vegetative-vascular dystonia	20 min
Yoga for Vegetative-vascular dystonia	25 min
Yoga for Vegetative-vascular dystonia	30 min
Yoga for Vegetative-vascular dystonia	45 min
Yoga for Vegetative-vascular dystonia	60 min
Yoga for Vegetative-vascular dystonia	90 min
Pelvic Floor Strengthening Yoga	10 min
Yoga for the Office	20 min
Yoga for the Office	25 min
Yoga for the Office	30 min
Yoga for the Office	45 min
Yoga for the Office	60 min
Yoga for ADHD	10 min
Yoga for ADHD	15 min
Yoga for ADHD	25 min
Yoga for ADHD	45 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min
Yoga for Shoulders and Shoulder Blades	15 min
Yoga for Shoulders and Shoulder Blades	20 min
Yoga for Shoulders and Shoulder Blades	25 min
Yoga for Shoulders and Shoulder Blades	30 min
Yoga for Shoulders and Shoulder Blades	60 min
Yoga for Shoulders and Shoulder Blades	90 min
Without Sugar	10 min
Without Sugar	45 min
Without Sugar	60 min
Without Sugar	90 min
Yoga for golfers	90 min
Mat Pilates	45 min
Mat Pilates	60 min

Wide-Legged Forward Bend occurs 115 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity in 28 Days 4 w. Day: 13, 14	4 w.	13, 14
Whole body	Flexible Body in 28 Days 4 w. Day: 2, 3, 5	4 w.	2, 3, 5
Weight loss	Weight Loss in 28 Days 4 w. Day: 4, 5	4 w.	4, 5
Back	Healthy Back in 28 Days 4 w. Day: 5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 21, 26, 28	4 w.	5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 21, 26, 28
Stress relief	Stress Relief in 28 Days 4 w. Day: 1, 4, 5	4 w.	1, 4, 5
Whole body	Front Splits in 35 Days 5 w. Day: 11	5 w.	11
Stress relief	Overcoming Depression in 28 Days 4 w. Day: 1, 3, 9, 17	4 w.	1, 3, 9, 17
Weight loss	Awaken Your Strength in 28 Days 4 w. Day: 2, 3, 4, 5, 9	4 w.	2, 3, 4, 5, 9
Beginners	Yoga for Beginners in 21 Days 3 w. Day: 2, 3, 21	3 w.	2, 3, 21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 8, 26	4 w.	8, 26
Back	Regal Posture in 28 Days 4 w. Day: 1, 2, 3, 8, 23, 25, 27, 28	4 w.	1, 2, 3, 8, 23, 25, 27, 28
Weight loss	Toned Abs in 28 Days 4 w. Day: 3	4 w.	3
Beginners	First Steps in Meditation in 14 Days 2 w. Day: 10	2 w.	10
Weight loss	Weight Loss in 14 Days 2 w. Day: 12	2 w.	12
Confidence	Boost Your Self-Esteem in 28 Days 4 w. Day: 2, 3, 4, 5, 21, 27, 28	4 w.	2, 3, 4, 5, 21, 27, 28
Weight loss	Lean Legs in 28 Days 4 w. Day: 4, 5, 11	4 w.	4, 5, 11
Whole body	Firm Glutes in 28 Days 4 w. Day: 17	4 w.	17
Stress relief	Relaxation in 28 Days 4 w. Day: 3, 4	4 w.	3, 4
Whole body	Middle Splits in 7 Days 1 w. Day: 4	1 w.	4
Confidence	Boost Your Self-Esteem in 7 Days 1 w. Day: 3, 6, 7	1 w.	3, 6, 7
Weight loss	Awaken Your Strength in 14 Days 2 w. Day: 6	2 w.	6
Whole body	Firm Glutes in 14 Days 2 w. Day: 5	2 w.	5
Confidence	Boost Your Self-Esteem in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Weight loss	Awaken Your Strength in 21 Days 3 w. Day: 13	3 w.	13
Beginners	First Steps in Meditation in 21 Days 3 w. Day: 17	3 w.	17
Whole body	Firm Glutes in 21 Days 3 w. Day: 12	3 w.	12
Confidence	Boost Your Self-Esteem in 21 Days 3 w. Day: 3, 6, 7, 8, 9	3 w.	3, 6, 7, 8, 9
Whole body	Middle Splits in 21 Days 3 w. Day: 4	3 w.	4
Health	Quit Smoking in 21 Days 3 w. Day: 4	3 w.	4
Health	Quit Smoking in 28 Days 4 w. Day: 2	4 w.	2
Health	Quit Drinking in 7 Days 1 w. Day: 2	1 w.	2
Health	Quit Drinking in 21 Days 3 w. Day: 1, 2, 3, 5	3 w.	1, 2, 3, 5
Health	Quit Drinking in 28 Days 4 w. Day: 3, 17, 22	4 w.	3, 17, 22
Whole body	Static Practice in 7 Days 1 w. Day: 1, 6	1 w.	1, 6
Whole body	Static Practice in 14 Days 2 w. Day: 4, 6, 11	2 w.	4, 6, 11
Whole body	Static Practice in 21 Days 3 w. Day: 3, 11, 13, 20	3 w.	3, 11, 13, 20
Whole body	Static Practice in 28 Days 4 w. Day: 1, 6, 8, 15	4 w.	1, 6, 8, 15
Stress relief	Relief from Anxiety in 7 Days 1 w. Day: 7	1 w.	7
Stress relief	Relief from Anxiety in 14 Days 2 w. Day: 3	2 w.	3
Stress relief	Relief from Anxiety in 21 Days 3 w. Day: 2, 9, 17	3 w.	2, 9, 17
Stress relief	Relief from Anxiety in 28 Days 4 w. Day: 2, 5, 26	4 w.	2, 5, 26
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 2, 4, 6, 7	1 w.	2, 4, 6, 7
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 5, 8, 9, 12, 13	2 w.	1, 5, 8, 9, 12, 13
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 5, 11, 13, 21	3 w.	2, 5, 11, 13, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 2, 5, 7, 10, 15, 18, 22, 26	4 w.	1, 2, 5, 7, 10, 15, 18, 22, 26
Men's health	Prolong Sexual Pleasure in 3 Months 12 w. Day: 1, 3, 5, 6, 8, 10, 11, 13, 17, 33, 38, 47, 52, 58, 66, 73, 80, 81	12 w.	1, 3, 5, 6, 8, 10, 11, 13, 17, 33, 38, 47, 52, 58, 66, 73, 80, 81
Whole body	Front Splits in 28 Days 4 w. Day: 6, 9, 12, 25	4 w.	6, 9, 12, 25
Whole body	Middle Splits in 28 Days 4 w. Day: 1, 2, 4, 5, 6, 9, 20, 25, 27	4 w.	1, 2, 4, 5, 6, 9, 20, 25, 27
Whole body	Middle Splits in 35 Days 5 w. Day: 1, 4, 11, 17, 23, 27, 30	5 w.	1, 4, 11, 17, 23, 27, 30
Health	Reduce Puffiness in 7 Days 1 w. Day: 7	1 w.	7
Health	Reduce Puffiness in 14 Days 2 w. Day: 2, 4, 11	2 w.	2, 4, 11
Health	Reduce Puffiness in 21 Days 3 w. Day: 1, 10, 18	3 w.	1, 10, 18
Health	Reduce Puffiness in 28 Days 4 w. Day: 3, 10, 15, 25	4 w.	3, 10, 15, 25
Whole body	Open Your Hips in 7 Days 1 w. Day: 1, 4, 5	1 w.	1, 4, 5
Whole body	Open Your Hips in 14 Days 2 w. Day: 1, 7	2 w.	1, 7
Whole body	Open Your Hips in 21 Days 3 w. Day: 2, 8, 9, 12, 13, 20	3 w.	2, 8, 9, 12, 13, 20
Whole body	Open Your Hips in 28 Days 4 w. Day: 3, 5, 17, 23, 26, 27	4 w.	3, 5, 17, 23, 26, 27
Stress relief	Inner Harmony in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
Stress relief	Inner Harmony in 14 Days 2 w. Day: 1, 4, 9	2 w.	1, 4, 9
Stress relief	Inner Harmony in 21 Days 3 w. Day: 2, 15, 19	3 w.	2, 15, 19
Stress relief	Inner Harmony in 28 Days 4 w. Day: 5, 19	4 w.	5, 19
Health	Healthy Heart in 7 Days 1 w. Day: 2, 5, 7	1 w.	2, 5, 7
Health	Healthy Heart in 14 Days 2 w. Day: 2, 5, 9	2 w.	2, 5, 9
Health	Healthy Heart in 21 Days 3 w. Day: 2, 6, 13	3 w.	2, 6, 13
Health	Healthy Heart in 28 Days 4 w. Day: 2, 5, 9	4 w.	2, 5, 9
Whole body	Advanced Yoga in 14 Days 2 w. Day: 4, 5	2 w.	4, 5
Whole body	Advanced Yoga in 21 Days 3 w. Day: 16, 20	3 w.	16, 20
Whole body	Advanced Yoga in 28 Days 4 w. Day: 2, 4, 10, 19, 20	4 w.	2, 4, 10, 19, 20
Whole body	Advanced Yoga in 35 Days 5 w. Day: 3, 4, 5, 10, 17	5 w.	3, 4, 5, 10, 17
Women's health	Postpartum Recovery in 7 Days 1 w. Day: 3	1 w.	3
Women's health	Postpartum Recovery in 14 Days 2 w. Day: 6, 8	2 w.	6, 8
Women's health	Postpartum Recovery in 21 Days 3 w. Day: 6, 9, 18	3 w.	6, 9, 18
Women's health	Postpartum Recovery in 28 Days 4 w. Day: 5, 8, 19, 22, 25	4 w.	5, 8, 19, 22, 25
Back	Healthy Neck in 7 Days 1 w. Day: 2	1 w.	2
Back	Healthy Neck in 14 Days 2 w. Day: 7	2 w.	7
Back	Healthy Neck in 21 Days 3 w. Day: 3, 6, 10, 13	3 w.	3, 6, 10, 13
Back	Healthy Neck in 28 Days 4 w. Day: 13	4 w.	13
Health	Headache Relief in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Health	Headache Relief in 14 Days 2 w. Day: 2, 3, 5, 14	2 w.	2, 3, 5, 14
Health	Headache Relief in 21 Days 3 w. Day: 10, 12, 17	3 w.	10, 12, 17
Health	Headache Relief in 28 Days 4 w. Day: 2	4 w.	2
Weight loss	Lean Body in 7 Days 1 w. Day: 6	1 w.	6
Weight loss	Lean Body in 14 Days 2 w. Day: 2	2 w.	2
Weight loss	Lean Body in 21 Days 3 w. Day: 1, 4, 8, 17	3 w.	1, 4, 8, 17
Weight loss	Lean Body in 28 Days 4 w. Day: 4, 16, 18, 19, 28	4 w.	4, 16, 18, 19, 28
Whole body	Beautiful Bust in 14 Days 2 w. Day: 5, 8, 10	2 w.	5, 8, 10
Whole body	Beautiful Bust in 21 Days 3 w. Day: 3, 12, 16, 19	3 w.	3, 12, 16, 19
Whole body	Beautiful Bust in 28 Days 4 w. Day: 4, 8, 13, 24, 27	4 w.	4, 8, 13, 24, 27
Health	Healthy Digestion in 14 Days 2 w. Day: 4, 9, 11	2 w.	4, 9, 11
Health	Healthy Digestion in 21 Days 3 w. Day: 2, 11, 12, 19, 20	3 w.	2, 11, 12, 19, 20
Health	Healthy Digestion in 28 Days 4 w. Day: 2, 4, 13, 15, 18, 26	4 w.	2, 4, 13, 15, 18, 26
Men's health	Prolong Sexual Pleasure in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Men's health	Prolong Sexual Pleasure in 14 Days 2 w. Day: 7, 8, 10, 11	2 w.	7, 8, 10, 11
Men's health	Prolong Sexual Pleasure in 21 Days 3 w. Day: 2, 6, 9, 10, 11, 12, 18	3 w.	2, 6, 9, 10, 11, 12, 18
Men's health	Prolong Sexual Pleasure in 28 Days 4 w. Day: 1, 6, 8, 15, 22, 23	4 w.	1, 6, 8, 15, 22, 23
Stress relief	Yoga in the Big City in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Stress relief	Yoga in the Big City in 14 Days 2 w. Day: 1, 3, 5, 11, 12	2 w.	1, 3, 5, 11, 12
Stress relief	Yoga in the Big City in 21 Days 3 w. Day: 5, 6, 11, 12, 17, 19, 20	3 w.	5, 6, 11, 12, 17, 19, 20
Stress relief	Yoga in the Big City in 28 Days 4 w. Day: 5, 6, 11, 12, 17, 19, 20, 23, 24, 28	4 w.	5, 6, 11, 12, 17, 19, 20, 23, 24, 28
Back	Atlas Stands Tall in 7 Days 1 w. Day: 1, 2, 3, 6, 7	1 w.	1, 2, 3, 6, 7
Back	Atlas Stands Tall in 14 Days 2 w. Day: 1, 2, 3, 6, 7, 8, 10, 12, 14	2 w.	1, 2, 3, 6, 7, 8, 10, 12, 14
Back	Atlas Stands Tall in 21 Days 3 w. Day: 1, 2, 3, 6, 7, 8, 10, 12, 14, 15, 16, 19, 21	3 w.	1, 2, 3, 6, 7, 8, 10, 12, 14, 15, 16, 19, 21
Back	Atlas Stands Tall in 28 Days 4 w. Day: 1, 2, 3, 6, 7, 8, 10, 12, 14, 15, 16, 19, 21, 22, 23, 26, 27, 28	4 w.	1, 2, 3, 6, 7, 8, 10, 12, 14, 15, 16, 19, 21, 22, 23, 26, 27, 28
Stress relief	The Calm Formula in 7 Days 1 w. Day: 1, 3, 4, 5	1 w.	1, 3, 4, 5
Stress relief	The Calm Formula in 14 Days 2 w. Day: 1, 3, 4, 5, 8, 9, 11, 13, 14	2 w.	1, 3, 4, 5, 8, 9, 11, 13, 14
Stress relief	The Calm Formula in 21 Days 3 w. Day: 1, 3, 4, 5, 8, 9, 10, 11, 13, 14, 15	3 w.	1, 3, 4, 5, 8, 9, 10, 11, 13, 14, 15
Stress relief	The Calm Formula in 28 Days 4 w. Day: 1, 3, 4, 5, 8, 9, 10, 11, 13, 14, 15, 22, 25, 28	4 w.	1, 3, 4, 5, 8, 9, 10, 11, 13, 14, 15, 22, 25, 28
Whole body	Flexibility Whisperer in 7 Days 1 w. Day: 2, 3, 4, 6, 7	1 w.	2, 3, 4, 6, 7
Whole body	Flexibility Whisperer in 14 Days 2 w. Day: 2, 3, 4, 6, 7, 9, 10, 11, 13, 14	2 w.	2, 3, 4, 6, 7, 9, 10, 11, 13, 14
Whole body	Flexibility Whisperer in 21 Days 3 w. Day: 2, 3, 4, 6, 7, 9, 10, 11, 13, 14, 16, 18, 19, 21	3 w.	2, 3, 4, 6, 7, 9, 10, 11, 13, 14, 16, 18, 19, 21
Whole body	Flexibility Whisperer in 28 Days 4 w. Day: 2, 3, 4, 6, 7, 9, 10, 11, 13, 14, 16, 18, 19, 21, 23, 28	4 w.	2, 3, 4, 6, 7, 9, 10, 11, 13, 14, 16, 18, 19, 21, 23, 28
Weight loss	Intensive Weight Loss in 7 Days 1 w. Day: 3	1 w.	3
Weight loss	Intensive Weight Loss in 14 Days 2 w. Day: 3, 8, 14	2 w.	3, 8, 14
Weight loss	Intensive Weight Loss in 21 Days 3 w. Day: 3, 8, 14, 15, 18, 20	3 w.	3, 8, 14, 15, 18, 20
Weight loss	Intensive Weight Loss in 28 Days 4 w. Day: 3, 8, 14, 15, 18, 20, 23, 24, 25	4 w.	3, 8, 14, 15, 18, 20, 23, 24, 25

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Wide-Legged Forward Bend Vistrut-sthitya agre vakrata

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Wide-Legged Forward Bend Vistrut-sthitya agre vakrata

don't give up!

Favorable effect

Contraindications

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What to do if it does not work out, as in the video

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Wide-Legged Forward Bend: Video & Guide | Unagrande

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