Weight Loss — 14-Day Yoga Course

1 day out of 14
Weight Loss. Day 1
hourglass-icon 15 min
Practice with video · 15 min
asana miniature
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Weight Loss. Day 1

15 min
15 asanas
729 score
85 kcal

Welcome to the “Weight Loss in 14 Days” course! On the path to losing weight, it helps to find movement you want to return to. Strengthen your muscles, build endurance and enjoy your yoga practice.

The lessons ahead make room for movement and attention to how you feel. Start with the first class today and discover a rhythm you want to return to.

Upload date: 2020-12-28T11:06:48+00:00

Lesson details

Author
Unagrande AI
Topic
Weight Loss. Day 1
Duration
15 minutes
Asanas and exercises
15 asanas
Energy consumption
85 kcal

Reward

Flexibility
115
Stamina
129
Focus
107
Strength
122
Mobility
121
Balance
135
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Weight Loss. Day 1"

Upward Stretch

Hasta-uttana-kriyya
1 / 15 asanas
asana
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00