Welcome to the start of the Challenge ‘Weights loss in 14 Days’! This course is dedicated to promote weight loss and improve the fat-burning process to reduce the fat level in the body. Practice every day, don’t give up!
Yoga Challenge is designed the way that the load increases incrementally.
Challenge yourself with new intensive workout plans. Most people tend to find excuses, postpone for later, and experience a lack of motivation to keep daily workout routine. It is proven that regular yoga classes improve well-being, prevent disease, change the quality of life and tone the whole body.
Yoga Challenge is designed the way that you will feel first results already after a few weeks of practice.
We keep you motivated to continue every day according to the schedule, as the classes are sequenced with gradual loading and consolidating the results of the previous days.
To move along the challenge one should successfully finish the video of the current day. Only after accomplishing results of the current day, a new video becomes available.
‘Weights loss in 14 Days’ Challenge is divided into 14 everyday yoga videos (increasing duration from 15 to 90 minutes): the first 2 yoga classes last 15 minutes, 3-5th ones last 20 minutes, 6th and 7th ones – 25 minutes, 8-10th ones – 30 minutes, 11th and 12th ones – 45 minutes, 13th yoga class – 60 minutes and 14th one – 90 minutes.
The first yoga video includes active standing exercises for warming your body up, some simple standing poses and supine abs exercises. The yoga class ends with Shavasana – deep relaxation asana.
