One-Legged Standing Hip Opener Utthita rubhramana kriya

1 min
30 score
8 kcal
One-Legged Standing Hip Opener
hourglass-icon 1 min
asana miniature
01:29
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Develops balance and coordination
  • Improves mobility of the hip joints
  • Strengthens the leg muscles
  • Strengthens the leg joints

Contraindications

Thigh injuries

Technique of execution

Bend your right leg. Lift it up. Rotate your knee clockwise. Keep your legs and pelvis stable. Breathe evenly. Keep your balance. Then bring your right foot down to the floor. Bring your feet together. Repeat on the other side. Breathe evenly. Extend up throw the crown of your head. Then bring your left foot down to the floor.

Upload date:2024-06-06T12:54:02+03:00

What to do if it does not work out, as in the video

1
If you struggle to keep your balance, stick to any comfortable support.

Where can I meet

Lesson search
Challenges

One-Legged Standing Hip Opener occurs 119 times in 119 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Strength
Power Body 15 min
15 min
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 10 min
10 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 10 min
10 min
Legs
Slender Legs 15 min
15 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 10 min
Joints 15 min
Joints 20 min
Joints 25 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 10 min
10 min
Flexibility
The Splits 15 min
15 min
Flexibility
The Splits 20 min
20 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy 10 min
Pregnancy 15 min
Pregnancy 20 min
Pregnancy 25 min
Pregnancy 30 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Menstruation
Female Period 90 min
90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 10 min
10 min
Energy
Cheer U Up 15 min
15 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Flexibility
Flexible Body 90 min
90 min
Energy
Get Dynamic 15 min
15 min
Energy
Get Dynamic 20 min
20 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sex 90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 45 min
Sports 60 min
Sports 90 min
Aging 10 min
Aging 20 min
Aging 25 min
Aging 30 min
Sex
Male Power 10 min
10 min
Sex
Male Power 15 min
15 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Relax
Relaxation 90 min
90 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Depression 45 min
Depression 60 min
Depression 90 min
Joints 10 min
Joints 15 min
Joints 20 min
Joints 25 min
Joints 30 min
Joints 60 min
Joints 90 min

One-Legged Standing Hip Opener occurs 53 times in 53 challenges

Theme Title Duration Day
Flexibility
Yoga Start in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 11, 12, 13
2 w. 1, 2, 3, 4, 5, 7, 8, 9, 11, 12, 13
Flexibility
Yoga Start in 14 Days 2 w.
Day: 2, 4, 6, 9, 13, 14
2 w. 2, 4, 6, 9, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 2, 3, 5, 7, 8, 9, 10, 13, 14, 15, 16
3 w. 2, 3, 5, 7, 8, 9, 10, 13, 14, 15, 16
Legs
Slender Legs in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 11
4 w. 1, 2, 3, 4, 5, 11
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 5, 11, 16, 26, 28
4 w. 5, 11, 16, 26, 28
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 2, 3, 4, 5, 8, 9, 11
4 w. 2, 3, 4, 5, 8, 9, 11
Meditation 1 w. 4
Energy 2 w. 4
Split
Side split in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7
2 w. 1, 2, 3, 4, 5, 6, 7
Flexibility 2 w. 1
Flexibility 1 w. 1, 2
Joints
Healthy Joints in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 9, 11, 12
2 w. 9, 11, 12
Balance
Improve Your Balance in 14 Days 2 w.
Day: 3, 4, 7, 11
2 w. 3, 4, 7, 11
Legs
Slender Legs in 14 Days 2 w.
Day: 3, 4
2 w. 3, 4
Flexibility 3 w. 8
Joints
Healthy Joints in 21 Days 3 w.
Day: 1, 2, 3
3 w. 1, 2, 3
Balance
Improve Your Balance in 21 Days 3 w.
Day: 10, 11, 14, 18
3 w. 10, 11, 14, 18
Flexibility 3 w. 1, 2
Energy 3 w. 11
Meditation 3 w. 4
Glutes
Tight Butt in 21 Days 3 w.
Day: 16, 18, 19
3 w. 16, 18, 19
Legs
Slender Legs in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Split
Side split in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14
3 w. 8, 9, 10, 11, 12, 13, 14
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 13
3 w. 1, 2, 3, 4, 5, 6, 13
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 20
4 w. 1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 8, 16, 19, 25, 27
4 w. 8, 16, 19, 25, 27
Sex 12 w. 52
Split
Front split in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10
Split
Side split in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 11, 13
4 w. 1, 2, 3, 4, 5, 11, 13
Split
Side split in 35 days 5 w.
Day: 1, 2, 3, 5
5 w. 1, 2, 3, 5
Weight Loss 1 w. 3
Weight Loss 3 w. 4
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 22, 23
4 w. 22, 23
Joints 2 w. 2
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 2, 3, 4
3 w. 1, 2, 3, 4
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 2, 5, 16, 17
4 w. 1, 2, 5, 16, 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 6, 18
4 w. 3, 6, 18
Cardio 1 w. 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 8, 14
2 w. 8, 14
Cardio 3 w. 6
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 11
4 w. 1, 11
Productivity 3 w. 5
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 1, 5, 12
4 w. 1, 5, 12
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 1, 3, 11
5 w. 1, 3, 11
After Pregnancy 1 w. 5, 7
After Pregnancy 2 w. 2, 4, 9
After Pregnancy 3 w. 2, 5, 9
After Pregnancy 4 w. 1, 8

Details of the exercise

Category
Warm-Up
Duration
1 minute
Energy consumption
8 kcal

Reward

Flexibility
5
Stamina
3
Focus
4
Strength
6
Mobility
4
Balance
8

Popularity 54 out of 442

Often used
in ready-made lessons
119 lessons
Often used
in ready-made courses
53 challenges

Where can I meet

Lesson search
Challenges

One-Legged Standing Hip Opener occurs 119 times in 119 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Strength
Power Body 15 min
15 min
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 10 min
10 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 10 min
10 min
Legs
Slender Legs 15 min
15 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 10 min
Joints 15 min
Joints 20 min
Joints 25 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 10 min
10 min
Flexibility
The Splits 15 min
15 min
Flexibility
The Splits 20 min
20 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy 10 min
Pregnancy 15 min
Pregnancy 20 min
Pregnancy 25 min
Pregnancy 30 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Menstruation
Female Period 90 min
90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 10 min
10 min
Energy
Cheer U Up 15 min
15 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Flexibility
Flexible Body 90 min
90 min
Energy
Get Dynamic 15 min
15 min
Energy
Get Dynamic 20 min
20 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sex 90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 45 min
Sports 60 min
Sports 90 min
Aging 10 min
Aging 20 min
Aging 25 min
Aging 30 min
Sex
Male Power 10 min
10 min
Sex
Male Power 15 min
15 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Relax
Relaxation 90 min
90 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Depression 45 min
Depression 60 min
Depression 90 min
Joints 10 min
Joints 15 min
Joints 20 min
Joints 25 min
Joints 30 min
Joints 60 min
Joints 90 min

One-Legged Standing Hip Opener occurs 53 times in 53 challenges

Theme Title Duration Day
Flexibility
Yoga Start in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 11, 12, 13
2 w. 1, 2, 3, 4, 5, 7, 8, 9, 11, 12, 13
Flexibility
Yoga Start in 14 Days 2 w.
Day: 2, 4, 6, 9, 13, 14
2 w. 2, 4, 6, 9, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 2, 3, 5, 7, 8, 9, 10, 13, 14, 15, 16
3 w. 2, 3, 5, 7, 8, 9, 10, 13, 14, 15, 16
Legs
Slender Legs in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 11
4 w. 1, 2, 3, 4, 5, 11
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 5, 11, 16, 26, 28
4 w. 5, 11, 16, 26, 28
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 2, 3, 4, 5, 8, 9, 11
4 w. 2, 3, 4, 5, 8, 9, 11
Meditation 1 w. 4
Energy 2 w. 4
Split
Side split in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7
2 w. 1, 2, 3, 4, 5, 6, 7
Flexibility 2 w. 1
Flexibility 1 w. 1, 2
Joints
Healthy Joints in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 9, 11, 12
2 w. 9, 11, 12
Balance
Improve Your Balance in 14 Days 2 w.
Day: 3, 4, 7, 11
2 w. 3, 4, 7, 11
Legs
Slender Legs in 14 Days 2 w.
Day: 3, 4
2 w. 3, 4
Flexibility 3 w. 8
Joints
Healthy Joints in 21 Days 3 w.
Day: 1, 2, 3
3 w. 1, 2, 3
Balance
Improve Your Balance in 21 Days 3 w.
Day: 10, 11, 14, 18
3 w. 10, 11, 14, 18
Flexibility 3 w. 1, 2
Energy 3 w. 11
Meditation 3 w. 4
Glutes
Tight Butt in 21 Days 3 w.
Day: 16, 18, 19
3 w. 16, 18, 19
Legs
Slender Legs in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Split
Side split in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14
3 w. 8, 9, 10, 11, 12, 13, 14
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 13
3 w. 1, 2, 3, 4, 5, 6, 13
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 20
4 w. 1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 8, 16, 19, 25, 27
4 w. 8, 16, 19, 25, 27
Sex 12 w. 52
Split
Front split in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10
Split
Side split in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 11, 13
4 w. 1, 2, 3, 4, 5, 11, 13
Split
Side split in 35 days 5 w.
Day: 1, 2, 3, 5
5 w. 1, 2, 3, 5
Weight Loss 1 w. 3
Weight Loss 3 w. 4
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 22, 23
4 w. 22, 23
Joints 2 w. 2
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 2, 3, 4
3 w. 1, 2, 3, 4
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 2, 5, 16, 17
4 w. 1, 2, 5, 16, 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 6, 18
4 w. 3, 6, 18
Cardio 1 w. 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 8, 14
2 w. 8, 14
Cardio 3 w. 6
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 11
4 w. 1, 11
Productivity 3 w. 5
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 1, 5, 12
4 w. 1, 5, 12
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 1, 3, 11
5 w. 1, 3, 11
After Pregnancy 1 w. 5, 7
After Pregnancy 2 w. 2, 4, 9
After Pregnancy 3 w. 2, 5, 9
After Pregnancy 4 w. 1, 8
Урок 479 ( One-Legged Standing Hip Opener )

1 / 1 асан
asana
01:29
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00