One-Legged Standing Hip Opener Utthita rubhramana kriya

: 1 min

: 30 score

: 8 kcal

Favorable effect

Develops balance and coordination
Improves mobility of the hip joints
Strengthens the leg muscles
Strengthens the leg joints

Contraindications

Thigh injuries

Technique of execution

Bend your right leg. Lift it up. Rotate your knee clockwise. Keep your legs and pelvis stable. Breathe evenly. Keep your balance. Then bring your right foot down to the floor. Bring your feet together. Repeat on the other side. Breathe evenly. Extend up throw the crown of your head. Then bring your left foot down to the floor.

What to do if it does not work out, as in the video

If you struggle to keep your balance, stick to any comfortable support.

Where can I meet

Lesson search

Challenges

One-Legged Standing Hip Opener occurs 123 times in 123 lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 60 min	60 min
Strength	Power Body 15 min	15 min
Strength	Power Body 20 min	20 min
Strength	Power Body 25 min	25 min
Strength	Power Body 30 min	30 min
Strength	Power Body 10 min	10 min
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Legs	Slender Legs 10 min	10 min
Legs	Slender Legs 15 min	15 min
Legs	Slender Legs 20 min	20 min
Legs	Slender Legs 25 min	25 min
Legs	Slender Legs 30 min	30 min
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 10 min	10 min
Joints	Healthy Joints 15 min	15 min
Joints	Healthy Joints 20 min	20 min
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Flexibility	The Splits 10 min	10 min
Flexibility	The Splits 15 min	15 min
Flexibility	The Splits 20 min	20 min
Flexibility	The Splits 25 min	25 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 10 min	10 min
Pregnancy	Pregnancy Prep 15 min	15 min
Pregnancy	Pregnancy Prep 20 min	20 min
Pregnancy	Pregnancy Prep 25 min	25 min
Pregnancy	Pregnancy Prep 30 min	30 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Menstruation	Female Period 90 min	90 min
Energy	Active Morning 10 min	10 min
Energy	Active Morning 15 min	15 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheer U Up 10 min	10 min
Energy	Cheer U Up 15 min	15 min
Energy	Cheer U Up 20 min	20 min
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Energy	Energy Booster 10 min	10 min
Energy	Energy Booster 15 min	15 min
Energy	Energy Booster 20 min	20 min
Energy	Energy Booster 25 min	25 min
Energy	Energy Booster 30 min	30 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Flexibility	Flexible Body 90 min	90 min
Energy	Get Dynamic 15 min	15 min
Energy	Get Dynamic 20 min	20 min
Energy	Get Dynamic 25 min	25 min
Energy	Get Dynamic 30 min	30 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Sex	Healthy Prostate 90 min	90 min
Sports	Swimming Sequence 15 min	15 min
Sports	Swimming Sequence 20 min	20 min
Sports	Swimming Sequence 25 min	25 min
Sports	Swimming Sequence 30 min	30 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Aging	Yoga 60+ for Immune Boost 10 min	10 min
Aging	Yoga 60+ for Immune Boost 20 min	20 min
Aging	Yoga 60+ for Immune Boost 25 min	25 min
Aging	Yoga 60+ for Immune Boost 30 min	30 min
Sex	Male Power 10 min	10 min
Sex	Male Power 15 min	15 min
Sex	Male Power 20 min	20 min
Sex	Male Power 25 min	25 min
Sex	Male Power 30 min	30 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Traveling	Pre-Flight 90 min	90 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Relax	Relaxation 90 min	90 min
Liver	Quit Drinking 60 min	60 min
Liver	Quit Drinking 90 min	90 min
Depression	Release from anxiety 45 min	45 min
Depression	Release from anxiety 60 min	60 min
Depression	Release from anxiety 90 min	90 min
Joints	Opening of the hip joints 10 min	10 min
Joints	Opening of the hip joints 15 min	15 min
Joints	Opening of the hip joints 20 min	20 min
Joints	Opening of the hip joints 25 min	25 min
Joints	Opening of the hip joints 30 min	30 min
Joints	Opening of the hip joints 60 min	60 min
Joints	Opening of the hip joints 90 min	90 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Balance	Balance Development 60 min	60 min
Balance	Balance Development 90 min	90 min

One-Legged Standing Hip Opener occurs 53 times in 53 challenges

Theme	Title	Duration	Day
Flexibility	Yoga Start in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 11, 12, 13	2 w.	1, 2, 3, 4, 5, 7, 8, 9, 11, 12, 13
Flexibility	Yoga Start in 14 Days 2 w. Day: 2, 4, 6, 9, 13, 14	2 w.	2, 4, 6, 9, 13, 14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 2, 3, 5, 7, 8, 9, 10, 13, 14, 15, 16	3 w.	2, 3, 5, 7, 8, 9, 10, 13, 14, 15, 16
Legs	Slender Legs in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 11	4 w.	1, 2, 3, 4, 5, 11
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 5, 11, 16, 26, 28	4 w.	5, 11, 16, 26, 28
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 2, 3, 4, 5, 8, 9, 11	4 w.	2, 3, 4, 5, 8, 9, 11
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 4	1 w.	4
Energy	Cheerful Morning in 14 Days 2 w. Day: 4	2 w.	4
Split	Side split in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7	2 w.	1, 2, 3, 4, 5, 6, 7
Flexibility	Flexible Body in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Joints	Healthy Joints in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 9, 11, 12	2 w.	9, 11, 12
Balance	Improve Your Balance in 14 Days 2 w. Day: 3, 4, 7, 11	2 w.	3, 4, 7, 11
Legs	Slender Legs in 14 Days 2 w. Day: 3, 4	2 w.	3, 4
Flexibility	Flexible Body in 21 Days 3 w. Day: 8	3 w.	8
Joints	Healthy Joints in 21 Days 3 w. Day: 1, 2, 3	3 w.	1, 2, 3
Balance	Improve Your Balance in 21 Days 3 w. Day: 10, 11, 14, 18	3 w.	10, 11, 14, 18
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 1, 2	3 w.	1, 2
Energy	Cheerful Morning in 21 Days 3 w. Day: 11	3 w.	11
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 4	3 w.	4
Glutes	Tight Butt in 21 Days 3 w. Day: 16, 18, 19	3 w.	16, 18, 19
Legs	Slender Legs in 21 Days 3 w. Day: 10, 11	3 w.	10, 11
Split	Side split in 21 Days 3 w. Day: 8, 9, 10, 11, 12, 13, 14	3 w.	8, 9, 10, 11, 12, 13, 14
Habits	Stop Drinking in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Habits	Stop Drinking in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 13	3 w.	1, 2, 3, 4, 5, 6, 13
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 20	4 w.	1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 20
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 8, 16, 19, 25, 27	4 w.	8, 16, 19, 25, 27
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 52	12 w.	52
Split	Front split in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10	4 w.	1, 2, 3, 4, 5, 6, 8, 9, 10
Split	Side split in 28 days 4 w. Day: 1, 2, 3, 4, 5, 11, 13	4 w.	1, 2, 3, 4, 5, 11, 13
Split	Side split in 35 days 5 w. Day: 1, 2, 3, 5	5 w.	1, 2, 3, 5
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4	3 w.	4
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 22, 23	4 w.	22, 23
Joints	Hip Opening in 14 Days 2 w. Day: 2	2 w.	2
Joints	Hip Opening in 21 Days 3 w. Day: 1, 2, 3, 4	3 w.	1, 2, 3, 4
Joints	Hip Opening in 28 Days 4 w. Day: 1, 2, 5, 16, 17	4 w.	1, 2, 5, 16, 17
Harmony	Inner Harmony in 28 Days 4 w. Day: 3, 6, 18	4 w.	3, 6, 18
Cardio	Healthy Heart in 7 Days 1 w. Day: 6	1 w.	6
Cardio	Healthy Heart in 14 Days 2 w. Day: 8, 14	2 w.	8, 14
Cardio	Healthy Heart in 21 Days 3 w. Day: 6	3 w.	6
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 11	4 w.	1, 11
Advanced	Yoga for Advanced in 21 days 3 w. Day: 5	3 w.	5
Advanced	Yoga for Advanced in 28 days 4 w. Day: 1, 5, 12	4 w.	1, 5, 12
Advanced	Yoga for Advanced in 35 days 5 w. Day: 1, 3, 11	5 w.	1, 3, 11
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 2, 4, 9	2 w.	2, 4, 9
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 2, 5, 9	3 w.	2, 5, 9
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1, 8	4 w.	1, 8

Details of the exercise

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Popularity 58 out of 442

Often used
in ready-made lessons

123 lessons

Often used
in ready-made courses

53 challenges

Where can I meet

Lesson search

Challenges

One-Legged Standing Hip Opener occurs 123 times in 123 lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 60 min	60 min
Strength	Power Body 15 min	15 min
Strength	Power Body 20 min	20 min
Strength	Power Body 25 min	25 min
Strength	Power Body 30 min	30 min
Strength	Power Body 10 min	10 min
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Legs	Slender Legs 10 min	10 min
Legs	Slender Legs 15 min	15 min
Legs	Slender Legs 20 min	20 min
Legs	Slender Legs 25 min	25 min
Legs	Slender Legs 30 min	30 min
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 10 min	10 min
Joints	Healthy Joints 15 min	15 min
Joints	Healthy Joints 20 min	20 min
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Flexibility	The Splits 10 min	10 min
Flexibility	The Splits 15 min	15 min
Flexibility	The Splits 20 min	20 min
Flexibility	The Splits 25 min	25 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 10 min	10 min
Pregnancy	Pregnancy Prep 15 min	15 min
Pregnancy	Pregnancy Prep 20 min	20 min
Pregnancy	Pregnancy Prep 25 min	25 min
Pregnancy	Pregnancy Prep 30 min	30 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Menstruation	Female Period 90 min	90 min
Energy	Active Morning 10 min	10 min
Energy	Active Morning 15 min	15 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheer U Up 10 min	10 min
Energy	Cheer U Up 15 min	15 min
Energy	Cheer U Up 20 min	20 min
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Energy	Energy Booster 10 min	10 min
Energy	Energy Booster 15 min	15 min
Energy	Energy Booster 20 min	20 min
Energy	Energy Booster 25 min	25 min
Energy	Energy Booster 30 min	30 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Flexibility	Flexible Body 90 min	90 min
Energy	Get Dynamic 15 min	15 min
Energy	Get Dynamic 20 min	20 min
Energy	Get Dynamic 25 min	25 min
Energy	Get Dynamic 30 min	30 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Sex	Healthy Prostate 90 min	90 min
Sports	Swimming Sequence 15 min	15 min
Sports	Swimming Sequence 20 min	20 min
Sports	Swimming Sequence 25 min	25 min
Sports	Swimming Sequence 30 min	30 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Aging	Yoga 60+ for Immune Boost 10 min	10 min
Aging	Yoga 60+ for Immune Boost 20 min	20 min
Aging	Yoga 60+ for Immune Boost 25 min	25 min
Aging	Yoga 60+ for Immune Boost 30 min	30 min
Sex	Male Power 10 min	10 min
Sex	Male Power 15 min	15 min
Sex	Male Power 20 min	20 min
Sex	Male Power 25 min	25 min
Sex	Male Power 30 min	30 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Traveling	Pre-Flight 90 min	90 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Relax	Relaxation 90 min	90 min
Liver	Quit Drinking 60 min	60 min
Liver	Quit Drinking 90 min	90 min
Depression	Release from anxiety 45 min	45 min
Depression	Release from anxiety 60 min	60 min
Depression	Release from anxiety 90 min	90 min
Joints	Opening of the hip joints 10 min	10 min
Joints	Opening of the hip joints 15 min	15 min
Joints	Opening of the hip joints 20 min	20 min
Joints	Opening of the hip joints 25 min	25 min
Joints	Opening of the hip joints 30 min	30 min
Joints	Opening of the hip joints 60 min	60 min
Joints	Opening of the hip joints 90 min	90 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Balance	Balance Development 60 min	60 min
Balance	Balance Development 90 min	90 min

One-Legged Standing Hip Opener occurs 53 times in 53 challenges

Theme	Title	Duration	Day
Flexibility	Yoga Start in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 11, 12, 13	2 w.	1, 2, 3, 4, 5, 7, 8, 9, 11, 12, 13
Flexibility	Yoga Start in 14 Days 2 w. Day: 2, 4, 6, 9, 13, 14	2 w.	2, 4, 6, 9, 13, 14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 2, 3, 5, 7, 8, 9, 10, 13, 14, 15, 16	3 w.	2, 3, 5, 7, 8, 9, 10, 13, 14, 15, 16
Legs	Slender Legs in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 11	4 w.	1, 2, 3, 4, 5, 11
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 5, 11, 16, 26, 28	4 w.	5, 11, 16, 26, 28
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 2, 3, 4, 5, 8, 9, 11	4 w.	2, 3, 4, 5, 8, 9, 11
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 4	1 w.	4
Energy	Cheerful Morning in 14 Days 2 w. Day: 4	2 w.	4
Split	Side split in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7	2 w.	1, 2, 3, 4, 5, 6, 7
Flexibility	Flexible Body in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Joints	Healthy Joints in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 9, 11, 12	2 w.	9, 11, 12
Balance	Improve Your Balance in 14 Days 2 w. Day: 3, 4, 7, 11	2 w.	3, 4, 7, 11
Legs	Slender Legs in 14 Days 2 w. Day: 3, 4	2 w.	3, 4
Flexibility	Flexible Body in 21 Days 3 w. Day: 8	3 w.	8
Joints	Healthy Joints in 21 Days 3 w. Day: 1, 2, 3	3 w.	1, 2, 3
Balance	Improve Your Balance in 21 Days 3 w. Day: 10, 11, 14, 18	3 w.	10, 11, 14, 18
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 1, 2	3 w.	1, 2
Energy	Cheerful Morning in 21 Days 3 w. Day: 11	3 w.	11
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 4	3 w.	4
Glutes	Tight Butt in 21 Days 3 w. Day: 16, 18, 19	3 w.	16, 18, 19
Legs	Slender Legs in 21 Days 3 w. Day: 10, 11	3 w.	10, 11
Split	Side split in 21 Days 3 w. Day: 8, 9, 10, 11, 12, 13, 14	3 w.	8, 9, 10, 11, 12, 13, 14
Habits	Stop Drinking in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Habits	Stop Drinking in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 13	3 w.	1, 2, 3, 4, 5, 6, 13
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 20	4 w.	1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 20
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 8, 16, 19, 25, 27	4 w.	8, 16, 19, 25, 27
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 52	12 w.	52
Split	Front split in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10	4 w.	1, 2, 3, 4, 5, 6, 8, 9, 10
Split	Side split in 28 days 4 w. Day: 1, 2, 3, 4, 5, 11, 13	4 w.	1, 2, 3, 4, 5, 11, 13
Split	Side split in 35 days 5 w. Day: 1, 2, 3, 5	5 w.	1, 2, 3, 5
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4	3 w.	4
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 22, 23	4 w.	22, 23
Joints	Hip Opening in 14 Days 2 w. Day: 2	2 w.	2
Joints	Hip Opening in 21 Days 3 w. Day: 1, 2, 3, 4	3 w.	1, 2, 3, 4
Joints	Hip Opening in 28 Days 4 w. Day: 1, 2, 5, 16, 17	4 w.	1, 2, 5, 16, 17
Harmony	Inner Harmony in 28 Days 4 w. Day: 3, 6, 18	4 w.	3, 6, 18
Cardio	Healthy Heart in 7 Days 1 w. Day: 6	1 w.	6
Cardio	Healthy Heart in 14 Days 2 w. Day: 8, 14	2 w.	8, 14
Cardio	Healthy Heart in 21 Days 3 w. Day: 6	3 w.	6
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 11	4 w.	1, 11
Advanced	Yoga for Advanced in 21 days 3 w. Day: 5	3 w.	5
Advanced	Yoga for Advanced in 28 days 4 w. Day: 1, 5, 12	4 w.	1, 5, 12
Advanced	Yoga for Advanced in 35 days 5 w. Day: 1, 3, 11	5 w.	1, 3, 11
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 2, 4, 9	2 w.	2, 4, 9
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 2, 5, 9	3 w.	2, 5, 9
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1, 8	4 w.	1, 8

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One-Legged Standing Hip Opener Utthita rubhramana kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 58 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

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Thank you!

Congratulations!

One-Legged Standing Hip Opener Utthita rubhramana kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 58 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

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One-Legged Standing Hip Opener: video with the correct technique of performing the asana

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