Joints yoga focuses on mobilizing, strengthening, and improving the flexibility of joints throughout the body.
Sessions begin in different positions—standing, sitting, or lying down—depending on the sequence. The practice includes joint warm-ups such as "Sarva-Kriya," "Healthy Spine," and the "Sun Salutation" sequence.
Some sessions focus more on the joints of the hands, others on the legs and spine, while longer practices ensure a comprehensive full-body joint workout for maximum benefit.
Short sessions help quickly improve mobility and relieve stiffness, while longer practices provide deeper joint conditioning, strengthening, and enhanced ease of movement.
