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Dynamic Standing Arm Strengthening Namaskara-kriyya

1 min
20 score
2 kcal
Standing Poses
Dynamic
Dynamic Standing Arm Strengthening
hourglass-icon 1 min
asana miniature
01:04
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops arm strength and mobility
  • Strengthens the forearm muscles
  • Strengthens the upper back muscles
  • Strengthens the chest muscles

Contraindications

No flags recorded

Technique of execution

Stand and bring your palms together at chest height, with elbows and wrists in one line. Exhale as you press your palms firmly together; inhale as you release the pressure. Repeat at a comfortable pace, noticing the work across your chest. Lower your arms when finished.

Upload date:2026-10-09T17:29:56+00:00

What to do if it does not work out, as in the video

1
Move at a comfortable pace and stop if you feel pain.

Where can I meet

Lesson search
Challenges

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Dynamic Standing Arm Strengthening occurs 47 times in ready-made courses

Theme Title Duration Day
Whole body
Flexible Body 4 w.
Day: 13, 14, 15, 16, 17
4 w. 13, 14, 15, 16, 17
Weight loss
Weight Loss 4 w.
Day: 19, 20, 21, 22, 23
4 w. 19, 20, 21, 22, 23
Stress relief
Stress Relief 4 w.
Day: 4, 5, 27
4 w. 4, 5, 27
Whole body
Healthy Joints 4 w.
Day: 1, 3, 4, 28
4 w. 1, 3, 4, 28
Whole body
Strong Arms 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 17, 18, 19, 22, 23, 24
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 17, 18, 19, 22, 23, 24
Whole body
Strong Arms 2 w.
Day: 1, 2, 3, 4, 7
2 w. 1, 2, 3, 4, 7
Back
Regal Posture 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Whole body
Healthy Joints 2 w.
Day: 2
2 w. 2
Whole body
Flexible Body 2 w.
Day: 2
2 w. 2
Whole body
Strong Arms 1 w.
Day: 3, 6
1 w. 3, 6
Whole body
Flexible Body 3 w.
Day: 9
3 w. 9
Whole body
Healthy Joints 3 w.
Day: 9
3 w. 9
Back
Regal Posture 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Whole body
Strong Arms 3 w.
Day: 3, 6, 8, 9, 10, 11, 14
3 w. 3, 6, 8, 9, 10, 11, 14
Whole body
Static Practice 2 w.
Day: 2
2 w. 2
Whole body
Static Practice 3 w.
Day: 1, 3
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Whole body
Static Practice 4 w.
Day: 1, 11, 12, 23
4 w. 1, 11, 12, 23
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Day: 16, 17
3 w. 16, 17
Back
Yoga for Scoliosis 4 w.
Day: 21
4 w. 21
Whole body
Middle Splits 5 w.
Day: 2
5 w. 2
Health
Healthy Heart 2 w.
Day: 5
2 w. 5
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Healthy Heart 3 w.
Day: 2
3 w. 2
Health
Healthy Heart 4 w.
Day: 14, 23
4 w. 14, 23
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Healthy Neck 1 w.
Day: 4, 6
1 w. 4, 6
Back
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Day: 4, 14
2 w. 4, 14
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Day: 5
4 w. 5
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Day: 11
3 w. 11
Health
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Day: 23
4 w. 23
Weight loss
Lean Body 2 w.
Day: 12
2 w. 12
Whole body
Beautiful Bust 1 w.
Day: 2
1 w. 2
Whole body
Beautiful Bust 2 w.
Day: 12
2 w. 12
Whole body
Beautiful Bust 3 w.
Day: 16
3 w. 16
Whole body
Beautiful Bust 4 w.
Day: 2, 12, 17
4 w. 2, 12, 17
Back
Atlas Stands Tall 1 w.
Day: 1
1 w. 1
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Atlas Stands Tall 2 w.
Day: 1
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Atlas Stands Tall 3 w.
Day: 1, 18
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The Calm Formula 2 w.
Day: 8
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Day: 8, 15, 21
3 w. 8, 15, 21
Stress relief
The Calm Formula 4 w.
Day: 8, 15, 21, 26
4 w. 8, 15, 21, 26
Whole body
Flexibility Whisperer 2 w.
Day: 13
2 w. 13
Whole body
Flexibility Whisperer 3 w.
Day: 13
3 w. 13
Whole body
Flexibility Whisperer 4 w.
Day: 13
4 w. 13
Weight loss
Intensive Weight Loss 1 w.
Day: 7
1 w. 7
Weight loss
Intensive Weight Loss 2 w.
Day: 7, 8
2 w. 7, 8
Weight loss
Intensive Weight Loss 3 w.
Day: 7, 8
3 w. 7, 8
Weight loss
Intensive Weight Loss 4 w.
Day: 7, 8, 28
4 w. 7, 8, 28

Details of the exercise

Category
Standing Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
2 kcal
Popularity
211 out of 442

Where can I meet

Lesson search
Challenges

Dynamic Standing Arm Strengthening occurs 51 time in ready-made lessons

Lesson Duration
Prenatal Yoga 60 min
Strong Arms 45 min
Strong Arms 60 min
Strong Arms 90 min
Joint Mobility 90 min
Yoga During Your Period 60 min
Evening Routine 60 min
Evening Routine 90 min
Women's Strength 90 min
Healthy Neck 90 min
Cardio Yoga 75+ 20 min
Yoga 75+: Back and Posture 20 min
Yoga for High Blood Pressure 90 min
Varicose Vein Prevention 60 min
Varicose Vein Prevention 90 min
Tibetan Exercises 20 min
Tibetan Exercises 10 min
Tibetan Exercises 30 min
Tibetan Exercises 45 min
Tibetan Exercises 60 min
Tibetan Exercises 90 min
Static Routine 20 min
Static Routine 25 min
Static Routine 30 min
Static Routine 45 min
Static Routine 60 min
Yoga for Scoliosis 90 min
Yoga for Beginners 20 min
Yoga for Beginners 30 min
Yoga for Beginners 45 min
Yoga for Beginners 60 min
Yoga for Beginners 90 min
Yin Yoga 45 min
Yin Yoga 60 min
Yin Yoga 90 min
Yoga for Hands and Wrists 10 min
Yoga for Hands and Wrists 15 min
Yoga for Hands and Wrists 20 min
Yoga for Hands and Wrists 25 min
Yoga for Hands and Wrists 30 min
Yoga for Hands and Wrists 45 min
Yoga for Hands and Wrists 60 min
Yoga for Hands and Wrists 90 min
Office Yoga 20 min
Office Yoga 25 min
Office Yoga 30 min
Office Yoga 45 min
Office Yoga 60 min
Yoga for Shoulders and Shoulder Blades 45 min
Yoga for Shoulders and Shoulder Blades 60 min
Yoga for Shoulders and Shoulder Blades 90 min

Dynamic Standing Arm Strengthening occurs 47 times in ready-made courses

Theme Title Duration Day
Whole body
Flexible Body 4 w.
Day: 13, 14, 15, 16, 17
4 w. 13, 14, 15, 16, 17
Weight loss
Weight Loss 4 w.
Day: 19, 20, 21, 22, 23
4 w. 19, 20, 21, 22, 23
Stress relief
Stress Relief 4 w.
Day: 4, 5, 27
4 w. 4, 5, 27
Whole body
Healthy Joints 4 w.
Day: 1, 3, 4, 28
4 w. 1, 3, 4, 28
Whole body
Strong Arms 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 17, 18, 19, 22, 23, 24
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 17, 18, 19, 22, 23, 24
Whole body
Strong Arms 2 w.
Day: 1, 2, 3, 4, 7
2 w. 1, 2, 3, 4, 7
Back
Regal Posture 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Whole body
Healthy Joints 2 w.
Day: 2
2 w. 2
Whole body
Flexible Body 2 w.
Day: 2
2 w. 2
Whole body
Strong Arms 1 w.
Day: 3, 6
1 w. 3, 6
Whole body
Flexible Body 3 w.
Day: 9
3 w. 9
Whole body
Healthy Joints 3 w.
Day: 9
3 w. 9
Back
Regal Posture 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Whole body
Strong Arms 3 w.
Day: 3, 6, 8, 9, 10, 11, 14
3 w. 3, 6, 8, 9, 10, 11, 14
Whole body
Static Practice 2 w.
Day: 2
2 w. 2
Whole body
Static Practice 3 w.
Day: 1, 3
3 w. 1, 3
Whole body
Static Practice 4 w.
Day: 1, 11, 12, 23
4 w. 1, 11, 12, 23
Back
Yoga for Scoliosis 3 w.
Day: 16, 17
3 w. 16, 17
Back
Yoga for Scoliosis 4 w.
Day: 21
4 w. 21
Whole body
Middle Splits 5 w.
Day: 2
5 w. 2
Health
Healthy Heart 2 w.
Day: 5
2 w. 5
Health
Healthy Heart 3 w.
Day: 2
3 w. 2
Health
Healthy Heart 4 w.
Day: 14, 23
4 w. 14, 23
Back
Healthy Neck 1 w.
Day: 4, 6
1 w. 4, 6
Back
Healthy Neck 2 w.
Day: 4, 14
2 w. 4, 14
Back
Healthy Neck 4 w.
Day: 5
4 w. 5
Health
Headache Relief 3 w.
Day: 11
3 w. 11
Health
Headache Relief 4 w.
Day: 23
4 w. 23
Weight loss
Lean Body 2 w.
Day: 12
2 w. 12
Whole body
Beautiful Bust 1 w.
Day: 2
1 w. 2
Whole body
Beautiful Bust 2 w.
Day: 12
2 w. 12
Whole body
Beautiful Bust 3 w.
Day: 16
3 w. 16
Whole body
Beautiful Bust 4 w.
Day: 2, 12, 17
4 w. 2, 12, 17
Back
Atlas Stands Tall 1 w.
Day: 1
1 w. 1
Back
Atlas Stands Tall 2 w.
Day: 1
2 w. 1
Back
Atlas Stands Tall 3 w.
Day: 1, 18
3 w. 1, 18
Back
Atlas Stands Tall 4 w.
Day: 1, 18
4 w. 1, 18
Stress relief
The Calm Formula 2 w.
Day: 8
2 w. 8
Stress relief
The Calm Formula 3 w.
Day: 8, 15, 21
3 w. 8, 15, 21
Stress relief
The Calm Formula 4 w.
Day: 8, 15, 21, 26
4 w. 8, 15, 21, 26
Whole body
Flexibility Whisperer 2 w.
Day: 13
2 w. 13
Whole body
Flexibility Whisperer 3 w.
Day: 13
3 w. 13
Whole body
Flexibility Whisperer 4 w.
Day: 13
4 w. 13
Weight loss
Intensive Weight Loss 1 w.
Day: 7
1 w. 7
Weight loss
Intensive Weight Loss 2 w.
Day: 7, 8
2 w. 7, 8
Weight loss
Intensive Weight Loss 3 w.
Day: 7, 8
3 w. 7, 8
Weight loss
Intensive Weight Loss 4 w.
Day: 7, 8, 28
4 w. 7, 8, 28

Reward

Flexibility
0
Stamina
4
Focus
5
Strength
7
Mobility
0
Balance
4
Урок 267 ( Dynamic Standing Arm Strengthening )

1 / 1 асан
asana
01:04
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Standing Arm Strengthening: Video & Guide | Unagrande

Information about asana
Technique of execution

Dynamic Standing Arm Strengthening: press your palms together on the exhale and release on the inhale.

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