Office yoga offers a movement break during your working day. Exercises for your shoulders, back and legs help you change position and work on mobility and stability.
In this 30-minute class, you'll practice “Alternating Arm Rotation”, “Dynamic Alternating Standing Twist” and “Upward Salute Pose”. Arm circles help you feel your shoulders working. Towards the end of the class, you'll practice the breathing technique “Alternate Nostril Breathing Pranayama”.
Clear enough space to move freely. Use a mat if the class includes floor exercises.
