Alternating Arm Rotation Ardha pakshiraja-kriyya

: 1 min

: 24 score

: 4 kcal

Warm-Ups

Dynamic

Favorable effect

Improves shoulder joint mobility
Strengthens the upper back muscles
Strengthens the back muscles
Improves posture awareness
Strengthens the neck muscles

Contraindications

No flags recorded

Technique of execution

Stand tall and circle your right arm forward, overhead and back, then reverse its direction. Repeat the forward and backward circles with your left arm. Breathe freely and lower your arm to finish.

What to do if it does not work out, as in the video

Move at a pace that feels comfortable for your shoulders.

Where can I meet

Lesson search

Challenges

Alternating Arm Rotation occurs 113 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 60 min	60 min
Blood pressure	A. Shishonin's Routine 30 min	30 min
Strength	Strong Arms 10 min	10 min
Strength	Strong Arms 15 min	15 min
Strength	Strong Arms 20 min	20 min
Strength	Strong Arms 25 min	25 min
Strength	Strong Arms 30 min	30 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Joints	Joint Mobility 10 min	10 min
Joints	Joint Mobility 15 min	15 min
Joints	Joint Mobility 20 min	20 min
Joints	Joint Mobility 25 min	25 min
Joints	Joint Mobility 30 min	30 min
Joints	Joint Mobility 60 min	60 min
Joints	Joint Mobility 90 min	90 min
Energy	Active Morning 10 min	10 min
Energy	Active Morning 15 min	15 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Energizing Morning 30 min	30 min
Energy	Energizing Morning 45 min	45 min
Energy	Energizing Morning 60 min	60 min
Energy	Energizing Morning 90 min	90 min
Energy	Restore Your Energy 10 min	10 min
Energy	Restore Your Energy 15 min	15 min
Energy	Restore Your Energy 20 min	20 min
Energy	Restore Your Energy 25 min	25 min
Energy	Restore Your Energy 30 min	30 min
Energy	Restore Your Energy 45 min	45 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Back	Healthy Neck 10 min	10 min
Neck	Healthy Neck 15 min	15 min
Back	Healthy Neck 20 min	20 min
Neck	Healthy Neck 25 min	25 min
Neck	Healthy Neck 30 min	30 min
Neck	Healthy Neck 45 min	45 min
Neck	Healthy Neck 60 min	60 min
Neck	Healthy Neck 90 min	90 min
Sports	Yoga for Tennis Players 15 min	15 min
Sports	Yoga for Tennis Players 20 min	20 min
Sports	Yoga for Tennis Players 25 min	25 min
Sports	Yoga for Tennis Players 30 min	30 min
Sports	Yoga for Tennis Players 45 min	45 min
Sports	Yoga for Tennis Players 60 min	60 min
Sports	Yoga for Tennis Players 10 min	10 min
Sports	Yoga for Tennis Players 90 min	90 min
Active ageing	Cardio Yoga 60+ 10 min	10 min
Active ageing	Cardio Yoga 60+ 15 min	15 min
Active ageing	Cardio Yoga 60+ 20 min	20 min
Active ageing	Cardio Yoga 60+ 25 min	25 min
Active ageing	Cardio Yoga 60+ 30 min	30 min
Active ageing	Yoga 60+ for Immune Support 10 min	10 min
Active ageing	Yoga 60+ for Immune Support 15 min	15 min
Active ageing	Yoga 60+ for Immune Support 20 min	20 min
Active ageing	Yoga 60+ for Immune Support 25 min	25 min
Active ageing	Yoga 60+ for Immune Support 30 min	30 min
Active ageing	Yoga 75+ for High Blood Pressure 10 min	10 min
Active ageing	Yoga 75+ for High Blood Pressure 15 min	15 min
Active ageing	Yoga 75+ for High Blood Pressure 20 min	20 min
Weight loss	Cardio Yoga 90 min	90 min
Sexual health	Men's Strength 10 min	10 min
Sexual health	Men's Strength 15 min	15 min
Sexual health	Men's Strength 20 min	20 min
Sexual health	Men's Strength 25 min	25 min
Sexual health	Men's Strength 30 min	30 min
Sexual health	Men's Strength 45 min	45 min
Sexual health	Men's Strength 60 min	60 min
Sexual health	Men's Strength 90 min	90 min
Travel	Yoga Before a Flight 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Back	Good Posture 90 min	90 min
Habits	Yoga When Giving Up Alcohol 45 min	45 min
Habits	Yoga When Giving Up Alcohol 60 min	60 min
Habits	Yoga When Giving Up Alcohol 90 min	90 min
Lungs	Yoga When Quitting Smoking 25 min	25 min
Lungs	Yoga When Quitting Smoking 30 min	30 min
Lungs	Yoga When Quitting Smoking 45 min	45 min
Lungs	Yoga When Quitting Smoking 60 min	60 min
Lungs	Yoga When Quitting Smoking 90 min	90 min
Stress relief	Yoga for Anxiety Relief 30 min	30 min
Depression	Yoga for Anxiety Relief 45 min	45 min
Depression	Yoga for Anxiety Relief 60 min	60 min
Back	Yoga for Scoliosis 15 min	15 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Relaxation	Muscle Tension Relief 60 min	60 min
Relaxation	Muscle Tension Relief 90 min	90 min
Energy	Hormonal Yoga 90 min	90 min
Beginners	Yoga for Beginners 60 min	60 min
Beginners	Yoga for Beginners 90 min	90 min
Stress relief	Yoga After Work 20 min	20 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Arms	Yoga for Hands and Wrists 60 min	60 min
Arms	Yoga for Hands and Wrists 90 min	90 min
Active ageing	Yoga During Menopause 90 min	90 min
Cardio	Yoga for Calm and Muscle Tone 45 min	45 min
Relaxation	Office Yoga 30 min	30 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min
Whole body	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Habits	Sugar-Free 90 min	90 min
Flexibility	Gentle Yoga 60 min	60 min

Alternating Arm Rotation occurs 87 times in ready-made courses

Theme	Title	Duration	Day
Beginners	Yoga for Beginners 1 w. Day: 4, 7	1 w.	4, 7
Weight loss	Weight Loss 2 w. Day: 1, 2, 9, 12, 13	2 w.	1, 2, 9, 12, 13
Beginners	Yoga for Beginners 2 w. Day: 13	2 w.	13
Weight loss	Weight Loss 1 w. Day: 2, 6, 7	1 w.	2, 6, 7
Weight loss	Weight Loss 3 w. Day: 2, 9, 10, 14	3 w.	2, 9, 10, 14
Whole body	Strong Arms 4 w. Day: 1, 2, 8, 11, 17, 18, 24, 26, 27	4 w.	1, 2, 8, 11, 17, 18, 24, 26, 27
Whole body	Strong Arms 2 w. Day: 12	2 w.	12
Whole body	Healthy Joints 2 w. Day: 2	2 w.	2
Whole body	Flexible Body 2 w. Day: 1, 4	2 w.	1, 4
Whole body	Strong Arms 1 w. Day: 2	1 w.	2
Confidence	Boost Your Self-Esteem 1 w. Day: 4	1 w.	4
Energy	Energizing Morning 1 w. Day: 1, 2	1 w.	1, 2
Back	Regal Posture 1 w. Day: 4	1 w.	4
Whole body	Healthy Joints 1 w. Day: 1, 2	1 w.	1, 2
Confidence	Boost Your Self-Esteem 2 w. Day: 2, 6	2 w.	2, 6
Stress relief	Relaxation 2 w. Day: 6, 9	2 w.	6, 9
Health	Strengthen Your Immunity 2 w. Day: 1, 2	2 w.	1, 2
Health	Strengthen Your Immunity 3 w. Day: 8, 9	3 w.	8, 9
Whole body	Flexible Body 3 w. Day: 8, 11	3 w.	8, 11
Whole body	Healthy Joints 3 w. Day: 1, 2, 9	3 w.	1, 2, 9
Back	Regal Posture 3 w. Day: 4	3 w.	4
Energy	Energizing Morning 3 w. Day: 1, 2	3 w.	1, 2
Confidence	Boost Your Self-Esteem 3 w. Day: 4, 9, 13	3 w.	4, 9, 13
Whole body	Strong Arms 3 w. Day: 2, 19	3 w.	2, 19
Stress relief	Relaxation 3 w. Day: 13, 16	3 w.	13, 16
Health	Quit Smoking 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Health	Quit Smoking 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Quit Smoking 3 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Health	Quit Smoking 4 w. Day: 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27	4 w.	2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Health	Quit Drinking 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Health	Quit Drinking 2 w. Day: 1, 5, 6, 10, 13	2 w.	1, 5, 6, 10, 13
Health	Quit Drinking 3 w. Day: 1, 2, 6, 9, 11, 14	3 w.	1, 2, 6, 9, 11, 14
Health	Quit Drinking 4 w. Day: 8, 9, 15, 17, 19	4 w.	8, 9, 15, 17, 19
Back	Yoga for Scoliosis 1 w. Day: 2, 4	1 w.	2, 4
Back	Yoga for Scoliosis 2 w. Day: 7, 10, 14	2 w.	7, 10, 14
Back	Yoga for Scoliosis 3 w. Day: 1, 2, 3, 6, 7, 12, 20	3 w.	1, 2, 3, 6, 7, 12, 20
Back	Yoga for Scoliosis 4 w. Day: 2, 3, 8, 12, 16, 19, 22, 25	4 w.	2, 3, 8, 12, 16, 19, 22, 25
Men's health	Prolong Sexual Pleasure 12 w. Day: 33, 52, 53	12 w.	33, 52, 53
Whole body	Middle Splits 4 w. Day: 3	4 w.	3
Whole body	Middle Splits 5 w. Day: 3	5 w.	3
Health	Reduce Puffiness 2 w. Day: 6	2 w.	6
Health	Reduce Puffiness 3 w. Day: 4, 6	3 w.	4, 6
Health	Reduce Puffiness 4 w. Day: 1, 2, 22	4 w.	1, 2, 22
Whole body	Open Your Hips 4 w. Day: 5, 17	4 w.	5, 17
Stress relief	Inner Harmony 4 w. Day: 3, 6, 18	4 w.	3, 6, 18
Health	Healthy Heart 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Health	Healthy Heart 2 w. Day: 2, 6, 8, 9, 14	2 w.	2, 6, 8, 9, 14
Health	Healthy Heart 3 w. Day: 3, 6	3 w.	3, 6
Health	Healthy Heart 4 w. Day: 1, 4, 6, 11	4 w.	1, 4, 6, 11
Whole body	Advanced Yoga 3 w. Day: 2	3 w.	2
Whole body	Advanced Yoga 4 w. Day: 1	4 w.	1
Whole body	Advanced Yoga 5 w. Day: 3, 4, 12	5 w.	3, 4, 12
Women's health	Postpartum Recovery 1 w. Day: 2, 7	1 w.	2, 7
Women's health	Postpartum Recovery 2 w. Day: 2, 9	2 w.	2, 9
Women's health	Postpartum Recovery 3 w. Day: 2	3 w.	2
Women's health	Postpartum Recovery 4 w. Day: 1, 8	4 w.	1, 8
Back	Healthy Neck 1 w. Day: 1, 2, 3, 4, 6, 7	1 w.	1, 2, 3, 4, 6, 7
Back	Healthy Neck 2 w. Day: 1, 3, 5, 6	2 w.	1, 3, 5, 6
Back	Healthy Neck 3 w. Day: 1, 8, 10, 17, 19	3 w.	1, 8, 10, 17, 19
Back	Healthy Neck 4 w. Day: 1, 3, 8, 16, 22	4 w.	1, 3, 8, 16, 22
Health	Headache Relief 1 w. Day: 1, 2, 3, 5	1 w.	1, 2, 3, 5
Health	Headache Relief 2 w. Day: 1, 2, 5, 7, 8	2 w.	1, 2, 5, 7, 8
Health	Headache Relief 3 w. Day: 1, 9, 12, 19, 20	3 w.	1, 9, 12, 19, 20
Health	Headache Relief 4 w. Day: 3, 19, 23	4 w.	3, 19, 23
Whole body	Beautiful Bust 3 w. Day: 18	3 w.	18
Whole body	Beautiful Bust 4 w. Day: 13	4 w.	13
Health	Healthy Digestion 2 w. Day: 12	2 w.	12
Health	Healthy Digestion 3 w. Day: 5, 12	3 w.	5, 12
Health	Healthy Digestion 4 w. Day: 17, 24	4 w.	17, 24
Men's health	Prolong Sexual Pleasure 2 w. Day: 4	2 w.	4
Men's health	Prolong Sexual Pleasure 4 w. Day: 12	4 w.	12
Stress relief	Yoga in the Big City 1 w. Day: 2	1 w.	2
Stress relief	Yoga in the Big City 2 w. Day: 4, 5	2 w.	4, 5
Stress relief	Yoga in the Big City 3 w. Day: 2, 17	3 w.	2, 17
Stress relief	Yoga in the Big City 4 w. Day: 2, 17, 23, 27	4 w.	2, 17, 23, 27
Back	Atlas Stands Tall 1 w. Day: 1, 2, 6	1 w.	1, 2, 6
Back	Atlas Stands Tall 2 w. Day: 1, 2, 6	2 w.	1, 2, 6
Back	Atlas Stands Tall 3 w. Day: 1, 2, 6	3 w.	1, 2, 6
Back	Atlas Stands Tall 4 w. Day: 1, 2, 6, 28	4 w.	1, 2, 6, 28
Stress relief	The Calm Formula 2 w. Day: 12	2 w.	12
Stress relief	The Calm Formula 3 w. Day: 12	3 w.	12
Stress relief	The Calm Formula 4 w. Day: 12	4 w.	12
Whole body	Flexibility Whisperer 4 w. Day: 22	4 w.	22
Weight loss	Intensive Weight Loss 1 w. Day: 2, 6	1 w.	2, 6
Weight loss	Intensive Weight Loss 2 w. Day: 2, 6, 9	2 w.	2, 6, 9
Weight loss	Intensive Weight Loss 3 w. Day: 2, 6, 9	3 w.	2, 6, 9
Weight loss	Intensive Weight Loss 4 w. Day: 2, 6, 9, 22	4 w.	2, 6, 9, 22

Details of the exercise

Where can I meet

Lesson search

Challenges

Alternating Arm Rotation occurs 113 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	60 min
A. Shishonin's Routine	30 min
Strong Arms	10 min
Strong Arms	15 min
Strong Arms	20 min
Strong Arms	25 min
Strong Arms	30 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Joint Mobility	10 min
Joint Mobility	15 min
Joint Mobility	20 min
Joint Mobility	25 min
Joint Mobility	30 min
Joint Mobility	60 min
Joint Mobility	90 min
Active Morning	10 min
Active Morning	15 min
Active Morning	20 min
Active Morning	25 min
Active Morning	30 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Energizing Morning	30 min
Energizing Morning	45 min
Energizing Morning	60 min
Energizing Morning	90 min
Restore Your Energy	10 min
Restore Your Energy	15 min
Restore Your Energy	20 min
Restore Your Energy	25 min
Restore Your Energy	30 min
Restore Your Energy	45 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Healthy Neck	10 min
Healthy Neck	15 min
Healthy Neck	20 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Yoga for Tennis Players	15 min
Yoga for Tennis Players	20 min
Yoga for Tennis Players	25 min
Yoga for Tennis Players	30 min
Yoga for Tennis Players	45 min
Yoga for Tennis Players	60 min
Yoga for Tennis Players	10 min
Yoga for Tennis Players	90 min
Cardio Yoga 60+	10 min
Cardio Yoga 60+	15 min
Cardio Yoga 60+	20 min
Cardio Yoga 60+	25 min
Cardio Yoga 60+	30 min
Yoga 60+ for Immune Support	10 min
Yoga 60+ for Immune Support	15 min
Yoga 60+ for Immune Support	20 min
Yoga 60+ for Immune Support	25 min
Yoga 60+ for Immune Support	30 min
Yoga 75+ for High Blood Pressure	10 min
Yoga 75+ for High Blood Pressure	15 min
Yoga 75+ for High Blood Pressure	20 min
Cardio Yoga	90 min
Men's Strength	10 min
Men's Strength	15 min
Men's Strength	20 min
Men's Strength	25 min
Men's Strength	30 min
Men's Strength	45 min
Men's Strength	60 min
Men's Strength	90 min
Yoga Before a Flight	90 min
Yoga for High Blood Pressure	90 min
Good Posture	90 min
Yoga When Giving Up Alcohol	45 min
Yoga When Giving Up Alcohol	60 min
Yoga When Giving Up Alcohol	90 min
Yoga When Quitting Smoking	25 min
Yoga When Quitting Smoking	30 min
Yoga When Quitting Smoking	45 min
Yoga When Quitting Smoking	60 min
Yoga When Quitting Smoking	90 min
Yoga for Anxiety Relief	30 min
Yoga for Anxiety Relief	45 min
Yoga for Anxiety Relief	60 min
Yoga for Scoliosis	15 min
Yoga for Scoliosis	20 min
Yoga for Scoliosis	30 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Muscle Tension Relief	60 min
Muscle Tension Relief	90 min
Hormonal Yoga	90 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Yoga After Work	20 min
Yoga for Hyperkyphosis	45 min
Yoga for Hyperkyphosis	60 min
Yoga for Hands and Wrists	60 min
Yoga for Hands and Wrists	90 min
Yoga During Menopause	90 min
Yoga for Calm and Muscle Tone	45 min
Office Yoga	30 min
Office Yoga	45 min
Office Yoga	60 min
Yoga for Shoulders and Shoulder Blades	90 min
Sugar-Free	90 min
Gentle Yoga	60 min

Alternating Arm Rotation occurs 87 times in ready-made courses

Theme	Title	Duration	Day
Beginners	Yoga for Beginners 1 w. Day: 4, 7	1 w.	4, 7
Weight loss	Weight Loss 2 w. Day: 1, 2, 9, 12, 13	2 w.	1, 2, 9, 12, 13
Beginners	Yoga for Beginners 2 w. Day: 13	2 w.	13
Weight loss	Weight Loss 1 w. Day: 2, 6, 7	1 w.	2, 6, 7
Weight loss	Weight Loss 3 w. Day: 2, 9, 10, 14	3 w.	2, 9, 10, 14
Whole body	Strong Arms 4 w. Day: 1, 2, 8, 11, 17, 18, 24, 26, 27	4 w.	1, 2, 8, 11, 17, 18, 24, 26, 27
Whole body	Strong Arms 2 w. Day: 12	2 w.	12
Whole body	Healthy Joints 2 w. Day: 2	2 w.	2
Whole body	Flexible Body 2 w. Day: 1, 4	2 w.	1, 4
Whole body	Strong Arms 1 w. Day: 2	1 w.	2
Confidence	Boost Your Self-Esteem 1 w. Day: 4	1 w.	4
Energy	Energizing Morning 1 w. Day: 1, 2	1 w.	1, 2
Back	Regal Posture 1 w. Day: 4	1 w.	4
Whole body	Healthy Joints 1 w. Day: 1, 2	1 w.	1, 2
Confidence	Boost Your Self-Esteem 2 w. Day: 2, 6	2 w.	2, 6
Stress relief	Relaxation 2 w. Day: 6, 9	2 w.	6, 9
Health	Strengthen Your Immunity 2 w. Day: 1, 2	2 w.	1, 2
Health	Strengthen Your Immunity 3 w. Day: 8, 9	3 w.	8, 9
Whole body	Flexible Body 3 w. Day: 8, 11	3 w.	8, 11
Whole body	Healthy Joints 3 w. Day: 1, 2, 9	3 w.	1, 2, 9
Back	Regal Posture 3 w. Day: 4	3 w.	4
Energy	Energizing Morning 3 w. Day: 1, 2	3 w.	1, 2
Confidence	Boost Your Self-Esteem 3 w. Day: 4, 9, 13	3 w.	4, 9, 13
Whole body	Strong Arms 3 w. Day: 2, 19	3 w.	2, 19
Stress relief	Relaxation 3 w. Day: 13, 16	3 w.	13, 16
Health	Quit Smoking 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Health	Quit Smoking 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Quit Smoking 3 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Health	Quit Smoking 4 w. Day: 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27	4 w.	2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Health	Quit Drinking 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Health	Quit Drinking 2 w. Day: 1, 5, 6, 10, 13	2 w.	1, 5, 6, 10, 13
Health	Quit Drinking 3 w. Day: 1, 2, 6, 9, 11, 14	3 w.	1, 2, 6, 9, 11, 14
Health	Quit Drinking 4 w. Day: 8, 9, 15, 17, 19	4 w.	8, 9, 15, 17, 19
Back	Yoga for Scoliosis 1 w. Day: 2, 4	1 w.	2, 4
Back	Yoga for Scoliosis 2 w. Day: 7, 10, 14	2 w.	7, 10, 14
Back	Yoga for Scoliosis 3 w. Day: 1, 2, 3, 6, 7, 12, 20	3 w.	1, 2, 3, 6, 7, 12, 20
Back	Yoga for Scoliosis 4 w. Day: 2, 3, 8, 12, 16, 19, 22, 25	4 w.	2, 3, 8, 12, 16, 19, 22, 25
Men's health	Prolong Sexual Pleasure 12 w. Day: 33, 52, 53	12 w.	33, 52, 53
Whole body	Middle Splits 4 w. Day: 3	4 w.	3
Whole body	Middle Splits 5 w. Day: 3	5 w.	3
Health	Reduce Puffiness 2 w. Day: 6	2 w.	6
Health	Reduce Puffiness 3 w. Day: 4, 6	3 w.	4, 6
Health	Reduce Puffiness 4 w. Day: 1, 2, 22	4 w.	1, 2, 22
Whole body	Open Your Hips 4 w. Day: 5, 17	4 w.	5, 17
Stress relief	Inner Harmony 4 w. Day: 3, 6, 18	4 w.	3, 6, 18
Health	Healthy Heart 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Health	Healthy Heart 2 w. Day: 2, 6, 8, 9, 14	2 w.	2, 6, 8, 9, 14
Health	Healthy Heart 3 w. Day: 3, 6	3 w.	3, 6
Health	Healthy Heart 4 w. Day: 1, 4, 6, 11	4 w.	1, 4, 6, 11
Whole body	Advanced Yoga 3 w. Day: 2	3 w.	2
Whole body	Advanced Yoga 4 w. Day: 1	4 w.	1
Whole body	Advanced Yoga 5 w. Day: 3, 4, 12	5 w.	3, 4, 12
Women's health	Postpartum Recovery 1 w. Day: 2, 7	1 w.	2, 7
Women's health	Postpartum Recovery 2 w. Day: 2, 9	2 w.	2, 9
Women's health	Postpartum Recovery 3 w. Day: 2	3 w.	2
Women's health	Postpartum Recovery 4 w. Day: 1, 8	4 w.	1, 8
Back	Healthy Neck 1 w. Day: 1, 2, 3, 4, 6, 7	1 w.	1, 2, 3, 4, 6, 7
Back	Healthy Neck 2 w. Day: 1, 3, 5, 6	2 w.	1, 3, 5, 6
Back	Healthy Neck 3 w. Day: 1, 8, 10, 17, 19	3 w.	1, 8, 10, 17, 19
Back	Healthy Neck 4 w. Day: 1, 3, 8, 16, 22	4 w.	1, 3, 8, 16, 22
Health	Headache Relief 1 w. Day: 1, 2, 3, 5	1 w.	1, 2, 3, 5
Health	Headache Relief 2 w. Day: 1, 2, 5, 7, 8	2 w.	1, 2, 5, 7, 8
Health	Headache Relief 3 w. Day: 1, 9, 12, 19, 20	3 w.	1, 9, 12, 19, 20
Health	Headache Relief 4 w. Day: 3, 19, 23	4 w.	3, 19, 23
Whole body	Beautiful Bust 3 w. Day: 18	3 w.	18
Whole body	Beautiful Bust 4 w. Day: 13	4 w.	13
Health	Healthy Digestion 2 w. Day: 12	2 w.	12
Health	Healthy Digestion 3 w. Day: 5, 12	3 w.	5, 12
Health	Healthy Digestion 4 w. Day: 17, 24	4 w.	17, 24
Men's health	Prolong Sexual Pleasure 2 w. Day: 4	2 w.	4
Men's health	Prolong Sexual Pleasure 4 w. Day: 12	4 w.	12
Stress relief	Yoga in the Big City 1 w. Day: 2	1 w.	2
Stress relief	Yoga in the Big City 2 w. Day: 4, 5	2 w.	4, 5
Stress relief	Yoga in the Big City 3 w. Day: 2, 17	3 w.	2, 17
Stress relief	Yoga in the Big City 4 w. Day: 2, 17, 23, 27	4 w.	2, 17, 23, 27
Back	Atlas Stands Tall 1 w. Day: 1, 2, 6	1 w.	1, 2, 6
Back	Atlas Stands Tall 2 w. Day: 1, 2, 6	2 w.	1, 2, 6
Back	Atlas Stands Tall 3 w. Day: 1, 2, 6	3 w.	1, 2, 6
Back	Atlas Stands Tall 4 w. Day: 1, 2, 6, 28	4 w.	1, 2, 6, 28
Stress relief	The Calm Formula 2 w. Day: 12	2 w.	12
Stress relief	The Calm Formula 3 w. Day: 12	3 w.	12
Stress relief	The Calm Formula 4 w. Day: 12	4 w.	12
Whole body	Flexibility Whisperer 4 w. Day: 22	4 w.	22
Weight loss	Intensive Weight Loss 1 w. Day: 2, 6	1 w.	2, 6
Weight loss	Intensive Weight Loss 2 w. Day: 2, 6, 9	2 w.	2, 6, 9
Weight loss	Intensive Weight Loss 3 w. Day: 2, 6, 9	3 w.	2, 6, 9
Weight loss	Intensive Weight Loss 4 w. Day: 2, 6, 9, 22	4 w.	2, 6, 9, 22

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Alternating Arm Rotation Ardha pakshiraja-kriyya

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Alternating Arm Rotation Ardha pakshiraja-kriyya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

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Alternating Arm Rotation: Video & Guide | Unagrande

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