Yoga for the neck combines a warm-up for the shoulders and upper back with exercises for neck mobility. Exercises for other parts of the body complement this work.
This 25-minute class includes “Cat Pose”, “Dynamic Cat” and “Cat Stretch Pose”. In Cat Pose, pay attention to your stability and the position of your back. The class ends with time to rest lying down.
Move your head gently, avoiding sudden turns or tilting it sharply backwards. If you have pain, dizziness or a condition affecting your neck, discuss the exercises with a specialist.
