Yoga for the neck combines a warm-up for the shoulders and upper back with exercises for neck mobility. Exercises for other parts of the body complement this work.
In this hour-long class, you'll try “Equestrian Pose with Shoulder Stretch”, “Cow Face Pose” and “Twisted Arm Stretch Lying on the Stomach”. You'll finish with a rest lying down.
Choose the hour-long class if you'd like to focus on mobility and how your body feels today.
Move your head gently, avoiding sudden turns or tilting it sharply backwards. If you have pain, dizziness or a condition affecting your neck, discuss the exercises with a specialist.
