Supported Shoulder Stand 2 Salamba sarvangasana 2

: 1 min

: 35 score

: 6 kcal

Inversions

Static

Favorable effect

Strengthens the arm muscles
Improves balance
Improves back flexibility
Relaxes the neck muscles
Helps shift your attention
Relaxes the leg muscles
Relaxes the leg muscles after exercise
Supports physical activity during weight loss

Contraindications

Pregnancy

Neck injuries

Menstruation

High blood pressure

Hyperthyroidism

Technique of execution

Bend your knees and use your hands to lift your torso and legs upright. Reach up through your feet, then place your arms on the floor parallel to each other. Keep your back and legs straight and balance for about three even breaths. Support your lower back with your palms, bend your knees and slowly lower your back to the floor one vertebra at a time.

What to do if it does not work out, as in the video

Begin with simpler Shoulder Stand variations or Legs Up the Wall. Try this version when you can balance without strain.

Where can I meet

Lesson search

Challenges

Supported Shoulder Stand 2 occurs 24 times in ready-made lessons

Theme	Title	Time
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Back	Healthy Neck 45 min	45 min
Back	Healthy Neck 60 min	60 min
Back	Healthy Neck 90 min	90 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Snowboarders 90 min	90 min
Sports	Yoga for Skiers 90 min	90 min
Lungs	Yoga for Easier Breathing 90 min	90 min
Weight loss	Yoga for Weight Loss 60 min	60 min
Weight loss	Intensive Weight Loss 60 min	60 min
Weight loss	Intensive Weight Loss 90 min	90 min
Energy	Hormonal Yoga 90 min	90 min
Balance	Better Balance 30 min	30 min
Balance	Better Balance 45 min	45 min
Balance	Better Balance 60 min	60 min
Balance	Better Balance 90 min	90 min
Arms	Yoga for Hands and Wrists 90 min	90 min
Back	Yoga for Shoulders and Shoulder Blades 60 min	60 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min

Supported Shoulder Stand 2 occurs 69 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 14	4 w.	14
Whole body	Flexible Body 4 w. Day: 17, 26	4 w.	17, 26
Weight loss	Weight Loss 4 w. Day: 20, 21, 23, 27, 28	4 w.	20, 21, 23, 27, 28
Back	Healthy Back 4 w. Day: 25, 26, 27, 28	4 w.	25, 26, 27, 28
Weight loss	Awaken Your Strength 4 w. Day: 7, 9, 10, 11, 15, 20, 21, 22, 25, 26, 28	4 w.	7, 9, 10, 11, 15, 20, 21, 22, 25, 26, 28
Whole body	Build Your Balance 4 w. Day: 23, 26, 27, 28	4 w.	23, 26, 27, 28
Weight loss	Slim Waist 4 w. Day: 22, 23	4 w.	22, 23
Whole body	Strong Arms 4 w. Day: 10, 11, 13, 15, 17, 19, 22, 23, 27, 28	4 w.	10, 11, 13, 15, 17, 19, 22, 23, 27, 28
Whole body	Strong Arms 2 w. Day: 4, 5, 6, 7, 8, 9, 12, 13, 14	2 w.	4, 5, 6, 7, 8, 9, 12, 13, 14
Weight loss	Toned Abs 2 w. Day: 2, 6, 7, 11, 12, 13	2 w.	2, 6, 7, 11, 12, 13
Weight loss	Slim Waist 2 w. Day: 5, 6, 9, 14	2 w.	5, 6, 9, 14
Whole body	Strong Arms 1 w. Day: 5, 6	1 w.	5, 6
Confidence	Boost Your Self-Esteem 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Weight loss	Slim Waist 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Whole body	Build Your Balance 1 w. Day: 7	1 w.	7
Stress relief	Stress Relief 1 w. Day: 6, 7	1 w.	6, 7
Health	Strengthen Your Immunity 1 w. Day: 7	1 w.	7
Whole body	Build Your Balance 2 w. Day: 6, 11, 12	2 w.	6, 11, 12
Health	Strengthen Your Immunity 3 w. Day: 7	3 w.	7
Stress relief	Stress Relief 3 w. Day: 6, 7	3 w.	6, 7
Whole body	Build Your Balance 3 w. Day: 7, 13, 18, 19	3 w.	7, 13, 18, 19
Weight loss	Toned Abs 3 w. Day: 9, 13, 14, 18, 19, 20	3 w.	9, 13, 14, 18, 19, 20
Weight loss	Slim Waist 3 w. Day: 5, 6, 7, 12, 13, 16, 21	3 w.	5, 6, 7, 12, 13, 16, 21
Confidence	Boost Your Self-Esteem 3 w. Day: 4, 6, 7	3 w.	4, 6, 7
Whole body	Strong Arms 3 w. Day: 5, 6, 11, 12, 13, 14, 15, 16, 19, 20, 21	3 w.	5, 6, 11, 12, 13, 14, 15, 16, 19, 20, 21
Health	Quit Smoking 2 w. Day: 7, 13	2 w.	7, 13
Health	Quit Smoking 3 w. Day: 18	3 w.	18
Health	Quit Smoking 4 w. Day: 19, 20	4 w.	19, 20
Whole body	Static Practice 2 w. Day: 12	2 w.	12
Whole body	Static Practice 3 w. Day: 14	3 w.	14
Stress relief	Relief from Anxiety 2 w. Day: 9	2 w.	9
Stress relief	Relief from Anxiety 3 w. Day: 5	3 w.	5
Stress relief	Relief from Anxiety 4 w. Day: 11, 17, 27	4 w.	11, 17, 27
Stress relief	Inner Harmony 3 w. Day: 12	3 w.	12
Stress relief	Inner Harmony 4 w. Day: 25, 26, 27	4 w.	25, 26, 27
Whole body	Advanced Yoga 1 w. Day: 7	1 w.	7
Whole body	Advanced Yoga 2 w. Day: 5, 8, 11	2 w.	5, 8, 11
Whole body	Advanced Yoga 3 w. Day: 4, 9, 10, 12, 13, 15, 20	3 w.	4, 9, 10, 12, 13, 15, 20
Whole body	Advanced Yoga 4 w. Day: 6, 19, 25	4 w.	6, 19, 25
Whole body	Advanced Yoga 5 w. Day: 9, 11, 17	5 w.	9, 11, 17
Women's health	Postpartum Recovery 2 w. Day: 10	2 w.	10
Women's health	Postpartum Recovery 3 w. Day: 13	3 w.	13
Women's health	Postpartum Recovery 4 w. Day: 12, 18	4 w.	12, 18
Back	Healthy Neck 2 w. Day: 11	2 w.	11
Back	Healthy Neck 3 w. Day: 20	3 w.	20
Back	Healthy Neck 4 w. Day: 9, 12, 13, 19, 24	4 w.	9, 12, 13, 19, 24
Health	Headache Relief 3 w. Day: 16	3 w.	16
Health	Headache Relief 4 w. Day: 16	4 w.	16
Weight loss	Lean Body 2 w. Day: 4, 6, 10	2 w.	4, 6, 10
Weight loss	Lean Body 3 w. Day: 4, 12, 16, 19	3 w.	4, 12, 16, 19
Weight loss	Lean Body 4 w. Day: 4, 7, 16	4 w.	4, 7, 16
Whole body	Beautiful Bust 4 w. Day: 6, 10, 11, 12, 14, 20, 25	4 w.	6, 10, 11, 12, 14, 20, 25
Men's health	Prolong Sexual Pleasure 3 w. Day: 18	3 w.	18
Stress relief	Yoga in the Big City 2 w. Day: 10, 12, 13	2 w.	10, 12, 13
Stress relief	Yoga in the Big City 3 w. Day: 10, 12, 13, 15, 16, 17, 20	3 w.	10, 12, 13, 15, 16, 17, 20
Stress relief	Yoga in the Big City 4 w. Day: 10, 12, 13, 15, 16, 17, 20, 24, 25, 26, 28	4 w.	10, 12, 13, 15, 16, 17, 20, 24, 25, 26, 28
Back	Atlas Stands Tall 3 w. Day: 17, 19	3 w.	17, 19
Back	Atlas Stands Tall 4 w. Day: 17, 19, 28	4 w.	17, 19, 28
Stress relief	The Calm Formula 1 w. Day: 3	1 w.	3
Stress relief	The Calm Formula 2 w. Day: 3, 14	2 w.	3, 14
Stress relief	The Calm Formula 3 w. Day: 3, 14, 16, 19	3 w.	3, 14, 16, 19
Stress relief	The Calm Formula 4 w. Day: 3, 14, 16, 19, 28	4 w.	3, 14, 16, 19, 28
Whole body	Flexibility Whisperer 2 w. Day: 12, 14	2 w.	12, 14
Whole body	Flexibility Whisperer 3 w. Day: 12, 14, 17, 20	3 w.	12, 14, 17, 20
Whole body	Flexibility Whisperer 4 w. Day: 12, 14, 17, 20, 26, 28	4 w.	12, 14, 17, 20, 26, 28
Weight loss	Intensive Weight Loss 1 w. Day: 2, 4, 6	1 w.	2, 4, 6
Weight loss	Intensive Weight Loss 2 w. Day: 2, 4, 6, 8	2 w.	2, 4, 6, 8
Weight loss	Intensive Weight Loss 3 w. Day: 2, 4, 6, 8, 16, 17, 19, 20	3 w.	2, 4, 6, 8, 16, 17, 19, 20
Weight loss	Intensive Weight Loss 4 w. Day: 2, 4, 6, 8, 16, 17, 19, 20, 23, 24	4 w.	2, 4, 6, 8, 16, 17, 19, 20, 23, 24

Details of the exercise

Where can I meet

Lesson search

Challenges

Supported Shoulder Stand 2 occurs 24 times in ready-made lessons

Lesson	Duration
Power Body	60 min
Power Body	90 min
Strong Arms	60 min
Strong Arms	90 min
Slim Waist	60 min
Slim Waist	90 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Yoga for Snowboarders	60 min
Yoga for Snowboarders	90 min
Yoga for Skiers	90 min
Yoga for Easier Breathing	90 min
Yoga for Weight Loss	60 min
Intensive Weight Loss	60 min
Intensive Weight Loss	90 min
Hormonal Yoga	90 min
Better Balance	30 min
Better Balance	45 min
Better Balance	60 min
Better Balance	90 min
Yoga for Hands and Wrists	90 min
Yoga for Shoulders and Shoulder Blades	60 min
Yoga for Shoulders and Shoulder Blades	90 min

Supported Shoulder Stand 2 occurs 69 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 14	4 w.	14
Whole body	Flexible Body 4 w. Day: 17, 26	4 w.	17, 26
Weight loss	Weight Loss 4 w. Day: 20, 21, 23, 27, 28	4 w.	20, 21, 23, 27, 28
Back	Healthy Back 4 w. Day: 25, 26, 27, 28	4 w.	25, 26, 27, 28
Weight loss	Awaken Your Strength 4 w. Day: 7, 9, 10, 11, 15, 20, 21, 22, 25, 26, 28	4 w.	7, 9, 10, 11, 15, 20, 21, 22, 25, 26, 28
Whole body	Build Your Balance 4 w. Day: 23, 26, 27, 28	4 w.	23, 26, 27, 28
Weight loss	Slim Waist 4 w. Day: 22, 23	4 w.	22, 23
Whole body	Strong Arms 4 w. Day: 10, 11, 13, 15, 17, 19, 22, 23, 27, 28	4 w.	10, 11, 13, 15, 17, 19, 22, 23, 27, 28
Whole body	Strong Arms 2 w. Day: 4, 5, 6, 7, 8, 9, 12, 13, 14	2 w.	4, 5, 6, 7, 8, 9, 12, 13, 14
Weight loss	Toned Abs 2 w. Day: 2, 6, 7, 11, 12, 13	2 w.	2, 6, 7, 11, 12, 13
Weight loss	Slim Waist 2 w. Day: 5, 6, 9, 14	2 w.	5, 6, 9, 14
Whole body	Strong Arms 1 w. Day: 5, 6	1 w.	5, 6
Confidence	Boost Your Self-Esteem 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Weight loss	Slim Waist 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Whole body	Build Your Balance 1 w. Day: 7	1 w.	7
Stress relief	Stress Relief 1 w. Day: 6, 7	1 w.	6, 7
Health	Strengthen Your Immunity 1 w. Day: 7	1 w.	7
Whole body	Build Your Balance 2 w. Day: 6, 11, 12	2 w.	6, 11, 12
Health	Strengthen Your Immunity 3 w. Day: 7	3 w.	7
Stress relief	Stress Relief 3 w. Day: 6, 7	3 w.	6, 7
Whole body	Build Your Balance 3 w. Day: 7, 13, 18, 19	3 w.	7, 13, 18, 19
Weight loss	Toned Abs 3 w. Day: 9, 13, 14, 18, 19, 20	3 w.	9, 13, 14, 18, 19, 20
Weight loss	Slim Waist 3 w. Day: 5, 6, 7, 12, 13, 16, 21	3 w.	5, 6, 7, 12, 13, 16, 21
Confidence	Boost Your Self-Esteem 3 w. Day: 4, 6, 7	3 w.	4, 6, 7
Whole body	Strong Arms 3 w. Day: 5, 6, 11, 12, 13, 14, 15, 16, 19, 20, 21	3 w.	5, 6, 11, 12, 13, 14, 15, 16, 19, 20, 21
Health	Quit Smoking 2 w. Day: 7, 13	2 w.	7, 13
Health	Quit Smoking 3 w. Day: 18	3 w.	18
Health	Quit Smoking 4 w. Day: 19, 20	4 w.	19, 20
Whole body	Static Practice 2 w. Day: 12	2 w.	12
Whole body	Static Practice 3 w. Day: 14	3 w.	14
Stress relief	Relief from Anxiety 2 w. Day: 9	2 w.	9
Stress relief	Relief from Anxiety 3 w. Day: 5	3 w.	5
Stress relief	Relief from Anxiety 4 w. Day: 11, 17, 27	4 w.	11, 17, 27
Stress relief	Inner Harmony 3 w. Day: 12	3 w.	12
Stress relief	Inner Harmony 4 w. Day: 25, 26, 27	4 w.	25, 26, 27
Whole body	Advanced Yoga 1 w. Day: 7	1 w.	7
Whole body	Advanced Yoga 2 w. Day: 5, 8, 11	2 w.	5, 8, 11
Whole body	Advanced Yoga 3 w. Day: 4, 9, 10, 12, 13, 15, 20	3 w.	4, 9, 10, 12, 13, 15, 20
Whole body	Advanced Yoga 4 w. Day: 6, 19, 25	4 w.	6, 19, 25
Whole body	Advanced Yoga 5 w. Day: 9, 11, 17	5 w.	9, 11, 17
Women's health	Postpartum Recovery 2 w. Day: 10	2 w.	10
Women's health	Postpartum Recovery 3 w. Day: 13	3 w.	13
Women's health	Postpartum Recovery 4 w. Day: 12, 18	4 w.	12, 18
Back	Healthy Neck 2 w. Day: 11	2 w.	11
Back	Healthy Neck 3 w. Day: 20	3 w.	20
Back	Healthy Neck 4 w. Day: 9, 12, 13, 19, 24	4 w.	9, 12, 13, 19, 24
Health	Headache Relief 3 w. Day: 16	3 w.	16
Health	Headache Relief 4 w. Day: 16	4 w.	16
Weight loss	Lean Body 2 w. Day: 4, 6, 10	2 w.	4, 6, 10
Weight loss	Lean Body 3 w. Day: 4, 12, 16, 19	3 w.	4, 12, 16, 19
Weight loss	Lean Body 4 w. Day: 4, 7, 16	4 w.	4, 7, 16
Whole body	Beautiful Bust 4 w. Day: 6, 10, 11, 12, 14, 20, 25	4 w.	6, 10, 11, 12, 14, 20, 25
Men's health	Prolong Sexual Pleasure 3 w. Day: 18	3 w.	18
Stress relief	Yoga in the Big City 2 w. Day: 10, 12, 13	2 w.	10, 12, 13
Stress relief	Yoga in the Big City 3 w. Day: 10, 12, 13, 15, 16, 17, 20	3 w.	10, 12, 13, 15, 16, 17, 20
Stress relief	Yoga in the Big City 4 w. Day: 10, 12, 13, 15, 16, 17, 20, 24, 25, 26, 28	4 w.	10, 12, 13, 15, 16, 17, 20, 24, 25, 26, 28
Back	Atlas Stands Tall 3 w. Day: 17, 19	3 w.	17, 19
Back	Atlas Stands Tall 4 w. Day: 17, 19, 28	4 w.	17, 19, 28
Stress relief	The Calm Formula 1 w. Day: 3	1 w.	3
Stress relief	The Calm Formula 2 w. Day: 3, 14	2 w.	3, 14
Stress relief	The Calm Formula 3 w. Day: 3, 14, 16, 19	3 w.	3, 14, 16, 19
Stress relief	The Calm Formula 4 w. Day: 3, 14, 16, 19, 28	4 w.	3, 14, 16, 19, 28
Whole body	Flexibility Whisperer 2 w. Day: 12, 14	2 w.	12, 14
Whole body	Flexibility Whisperer 3 w. Day: 12, 14, 17, 20	3 w.	12, 14, 17, 20
Whole body	Flexibility Whisperer 4 w. Day: 12, 14, 17, 20, 26, 28	4 w.	12, 14, 17, 20, 26, 28
Weight loss	Intensive Weight Loss 1 w. Day: 2, 4, 6	1 w.	2, 4, 6
Weight loss	Intensive Weight Loss 2 w. Day: 2, 4, 6, 8	2 w.	2, 4, 6, 8
Weight loss	Intensive Weight Loss 3 w. Day: 2, 4, 6, 8, 16, 17, 19, 20	3 w.	2, 4, 6, 8, 16, 17, 19, 20
Weight loss	Intensive Weight Loss 4 w. Day: 2, 4, 6, 8, 16, 17, 19, 20, 23, 24	4 w.	2, 4, 6, 8, 16, 17, 19, 20, 23, 24

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Supported Shoulder Stand 2 Salamba sarvangasana 2

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Thank you!

Congratulations!

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Instructions for deleting your account have been sent to your email

Subscription is available in the mobile app

Instructions for deleting your account have been sent to your email

Supported Shoulder Stand 2 Salamba sarvangasana 2

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Supported Shoulder Stand 2: Video & Guide | Unagrande

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