Yoga for a slim waist includes exercises for your abdominal and back muscles. Strengthening poses are complemented by stretches, twists and side bends.
This 60-minute class features “Revolved Half Moon Pose”, “Sphinx Pose” and “Half Locust Pose”. In Sphinx Pose, keep your weight supported by your forearms and your back in a comfortable position. You'll finish with a rest lying down.
Choose the hour-long class on a day when you'd like to focus on muscle engagement and technique.
Keep twists within a comfortable range of motion and breathe freely.
