Standing Forward Bend with Hand Clasp Baddha hasta vanamasana

: 1 min

: 35 score

: 4 kcal

Standing Poses

Static

Favorable effect

Gently stretches the back muscles
Improves balance
Improves shoulder joint mobility
Relaxes the lower back muscles
Improves focus
Stretches the backs of the legs

Contraindications

Pregnancy

Low blood pressure

Technique of execution

Bend your knees and clasp your hands behind your back. Fold forward, gradually straightening your legs while letting your joined hands lift behind you. Breathe freely. Bend your knees again, lower your arms and rise slowly.

What to do if it does not work out, as in the video

Keep your knees slightly bent if the backs of your legs feel too tight. Straighten them gradually without pain, or take your feet farther apart. During pregnancy, keep your feet hip- or shoulder-width apart and try the more demanding version only with an instructor.

Where can I meet

Lesson search

Challenges

Standing Forward Bend with Hand Clasp occurs 48 times in ready-made lessons

Theme	Title	Time
Blood pressure	A. Shishonin's Routine 30 min	30 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Depression	Overcoming Depression 90 min	90 min
Digestion	Yoga for the Liver 15 min	15 min
Digestion	Yoga for the Liver 20 min	20 min
Digestion	Yoga for the Liver 25 min	25 min
Digestion	Yoga for the Liver 30 min	30 min
Digestion	Yoga for the Liver 45 min	45 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Yoga for the Liver 90 min	90 min
Kidneys	Yoga for the Kidneys 15 min	15 min
Kidneys	Yoga for the Kidneys 20 min	20 min
Kidneys	Yoga for the Kidneys 25 min	25 min
Kidneys	Yoga for the Kidneys 30 min	30 min
Kidneys	Yoga for the Kidneys 45 min	45 min
Kidneys	Yoga for the Kidneys 60 min	60 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Sports	Yoga for Snowboarders 90 min	90 min
Lungs	Yoga for Easier Breathing 10 min	10 min
Lungs	Yoga for Easier Breathing 15 min	15 min
Lungs	Yoga for Easier Breathing 20 min	20 min
Lungs	Yoga for Easier Breathing 25 min	25 min
Lungs	Yoga for Easier Breathing 30 min	30 min
Lungs	Yoga for Easier Breathing 45 min	45 min
Lungs	Yoga for Easier Breathing 60 min	60 min
Lungs	Yoga for Easier Breathing 90 min	90 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Liver	Yoga When Giving Up Alcohol 60 min	60 min
Energy	Tibetan Exercises 90 min	90 min
Energy	Lasting Pleasure 60 min	60 min
Energy	Hormonal Yoga 30 min	30 min
Arms	Yoga for Hands and Wrists 20 min	20 min
Arms	Yoga for Hands and Wrists 30 min	30 min
Arms	Yoga for Hands and Wrists 60 min	60 min
Arms	Yoga for Hands and Wrists 90 min	90 min
Active ageing	Yoga During Menopause 60 min	60 min
Back	Yoga for Shoulders and Shoulder Blades 10 min	10 min
Back	Yoga for Shoulders and Shoulder Blades 15 min	15 min
Back	Yoga for Shoulders and Shoulder Blades 25 min	25 min
Back	Yoga for Shoulders and Shoulder Blades 30 min	30 min
Back	Yoga for Shoulders and Shoulder Blades 45 min	45 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Habits	Sugar-Free 20 min	20 min
Sports	Yoga for Golfers 90 min	90 min

Standing Forward Bend with Hand Clasp occurs 117 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 8, 11, 13, 23, 28	4 w.	8, 11, 13, 23, 28
Whole body	Flexible Body 4 w. Day: 5, 17	4 w.	5, 17
Weight loss	Weight Loss 4 w. Day: 23	4 w.	23
Back	Healthy Back 4 w. Day: 2, 3, 4, 5, 9, 13, 15, 17, 26, 27	4 w.	2, 3, 4, 5, 9, 13, 15, 17, 26, 27
Stress relief	Stress Relief 4 w. Day: 5, 14, 17, 23, 25, 26, 27, 28	4 w.	5, 14, 17, 23, 25, 26, 27, 28
Whole body	Front Splits 5 w. Day: 5, 16, 31	5 w.	5, 16, 31
Weight loss	Awaken Your Strength 4 w. Day: 4, 5, 15	4 w.	4, 5, 15
Sleep	Healthy Sleep 4 w. Day: 9, 15, 16, 17	4 w.	9, 15, 16, 17
Whole body	Build Your Balance 4 w. Day: 3, 5, 8, 10, 11, 14, 17, 21, 22, 25	4 w.	3, 5, 8, 10, 11, 14, 17, 21, 22, 25
Back	Regal Posture 4 w. Day: 8, 9, 10, 20, 23, 27, 28	4 w.	8, 9, 10, 20, 23, 27, 28
Weight loss	Toned Abs 4 w. Day: 5, 8, 13, 17, 19, 20, 22, 23, 25, 27	4 w.	5, 8, 13, 17, 19, 20, 22, 23, 25, 27
Whole body	Touch the Floor 4 w. Day: 24, 27	4 w.	24, 27
Beginners	Yoga for Beginners 1 w. Day: 7	1 w.	7
Weight loss	Weight Loss 2 w. Day: 5, 6, 8, 13, 14	2 w.	5, 6, 8, 13, 14
Weight loss	Weight Loss 3 w. Day: 2, 3, 4, 5	3 w.	2, 3, 4, 5
Confidence	Boost Your Self-Esteem 4 w. Day: 5, 15	4 w.	5, 15
Weight loss	Slim Waist 4 w. Day: 1, 9, 11, 22, 25, 27	4 w.	1, 9, 11, 22, 25, 27
Whole body	Strong Arms 4 w. Day: 4, 7, 11, 21, 26, 28	4 w.	4, 7, 11, 21, 26, 28
Weight loss	Lean Legs 4 w. Day: 15, 17, 23, 28	4 w.	15, 17, 23, 28
Whole body	Strong Arms 2 w. Day: 1, 2, 3, 6, 9, 10, 11, 12, 13	2 w.	1, 2, 3, 6, 9, 10, 11, 12, 13
Stress relief	Overcoming Depression 2 w. Day: 13	2 w.	13
Sleep	Healthy Sleep 2 w. Day: 9	2 w.	9
Weight loss	Toned Abs 2 w. Day: 2, 5, 10	2 w.	2, 5, 10
Weight loss	Slim Waist 2 w. Day: 2, 3, 4, 5, 6, 7, 8, 14	2 w.	2, 3, 4, 5, 6, 7, 8, 14
Back	Relief from Lower Back Pain 2 w. Day: 10, 12, 13, 14	2 w.	10, 12, 13, 14
Energy	Energizing Morning 2 w. Day: 1, 2	2 w.	1, 2
Whole body	Front Splits 2 w. Day: 10, 11	2 w.	10, 11
Back	Regal Posture 2 w. Day: 2, 3, 4, 7, 9, 11, 12	2 w.	2, 3, 4, 7, 9, 11, 12
Back	Healthy Back 2 w. Day: 10	2 w.	10
Whole body	Healthy Joints 2 w. Day: 12	2 w.	12
Back	Relief from Lower Back Pain 1 w. Day: 5, 7	1 w.	5, 7
Whole body	Strong Arms 1 w. Day: 6	1 w.	6
Weight loss	Slim Waist 1 w. Day: 7	1 w.	7
Whole body	Touch the Floor 1 w. Day: 6	1 w.	6
Weight loss	Awaken Your Strength 1 w. Day: 3, 4	1 w.	3, 4
Health	Strengthen Your Immunity 1 w. Day: 5, 6	1 w.	5, 6
Weight loss	Awaken Your Strength 2 w. Day: 11	2 w.	11
Whole body	Build Your Balance 2 w. Day: 1, 4, 6, 9, 13	2 w.	1, 4, 6, 9, 13
Weight loss	Lean Legs 2 w. Day: 5, 7	2 w.	5, 7
Confidence	Boost Your Self-Esteem 2 w. Day: 2, 5, 11	2 w.	2, 5, 11
Health	Strengthen Your Immunity 2 w. Day: 5	2 w.	5
Health	Strengthen Your Immunity 3 w. Day: 5, 6, 12	3 w.	5, 6, 12
Whole body	Front Splits 3 w. Day: 17, 18	3 w.	17, 18
Stress relief	Overcoming Depression 3 w. Day: 20	3 w.	20
Whole body	Healthy Joints 3 w. Day: 19	3 w.	19
Weight loss	Awaken Your Strength 3 w. Day: 3, 4, 18	3 w.	3, 4, 18
Sleep	Healthy Sleep 3 w. Day: 16	3 w.	16
Whole body	Build Your Balance 3 w. Day: 8, 11, 13, 16, 20	3 w.	8, 11, 13, 16, 20
Back	Regal Posture 3 w. Day: 9, 10, 11, 14, 16, 18, 19	3 w.	9, 10, 11, 14, 16, 18, 19
Weight loss	Toned Abs 3 w. Day: 9, 12, 17	3 w.	9, 12, 17
Whole body	Touch the Floor 3 w. Day: 6	3 w.	6
Energy	Energizing Morning 3 w. Day: 8, 9	3 w.	8, 9
Weight loss	Slim Waist 3 w. Day: 7, 9, 10, 11, 12, 13, 14, 15, 21	3 w.	7, 9, 10, 11, 12, 13, 14, 15, 21
Weight loss	Lean Legs 3 w. Day: 12, 14	3 w.	12, 14
Confidence	Boost Your Self-Esteem 3 w. Day: 9, 12, 18	3 w.	9, 12, 18
Whole body	Strong Arms 3 w. Day: 6, 8, 9, 10, 13, 16, 17, 18, 19, 20	3 w.	6, 8, 9, 10, 13, 16, 17, 18, 19, 20
Back	Relief from Lower Back Pain 3 w. Day: 5, 7, 17, 19, 20, 21	3 w.	5, 7, 17, 19, 20, 21
Back	Healthy Back 3 w. Day: 17	3 w.	17
Health	Quit Smoking 1 w. Day: 5	1 w.	5
Health	Quit Smoking 2 w. Day: 1, 9	2 w.	1, 9
Health	Quit Smoking 3 w. Day: 11	3 w.	11
Health	Quit Smoking 4 w. Day: 16, 19, 22	4 w.	16, 19, 22
Health	Quit Drinking 3 w. Day: 11, 21	3 w.	11, 21
Health	Quit Drinking 4 w. Day: 19, 24	4 w.	19, 24
Whole body	Static Practice 1 w. Day: 5	1 w.	5
Whole body	Static Practice 2 w. Day: 3	2 w.	3
Whole body	Static Practice 3 w. Day: 4	3 w.	4
Whole body	Static Practice 4 w. Day: 13	4 w.	13
Stress relief	Relief from Anxiety 1 w. Day: 6	1 w.	6
Stress relief	Relief from Anxiety 2 w. Day: 12	2 w.	12
Stress relief	Relief from Anxiety 3 w. Day: 6	3 w.	6
Stress relief	Relief from Anxiety 4 w. Day: 4, 23	4 w.	4, 23
Back	Yoga for Scoliosis 2 w. Day: 14	2 w.	14
Back	Yoga for Scoliosis 3 w. Day: 12, 18	3 w.	12, 18
Back	Yoga for Scoliosis 4 w. Day: 6	4 w.	6
Men's health	Prolong Sexual Pleasure 12 w. Day: 12, 24, 61, 62	12 w.	12, 24, 61, 62
Whole body	Middle Splits 4 w. Day: 17	4 w.	17
Health	Reduce Puffiness 2 w. Day: 13	2 w.	13
Health	Reduce Puffiness 3 w. Day: 19	3 w.	19
Health	Reduce Puffiness 4 w. Day: 11, 17, 26	4 w.	11, 17, 26
Whole body	Open Your Hips 3 w. Day: 8	3 w.	8
Whole body	Open Your Hips 4 w. Day: 6, 9	4 w.	6, 9
Stress relief	Inner Harmony 1 w. Day: 2, 3	1 w.	2, 3
Stress relief	Inner Harmony 2 w. Day: 6, 12	2 w.	6, 12
Stress relief	Inner Harmony 3 w. Day: 5, 12, 20	3 w.	5, 12, 20
Stress relief	Inner Harmony 4 w. Day: 3, 13, 17, 20, 22, 26, 27	4 w.	3, 13, 17, 20, 22, 26, 27
Health	Healthy Heart 3 w. Day: 11, 18	3 w.	11, 18
Health	Healthy Heart 4 w. Day: 11, 16	4 w.	11, 16
Whole body	Advanced Yoga 1 w. Day: 7	1 w.	7
Whole body	Advanced Yoga 2 w. Day: 1, 9	2 w.	1, 9
Whole body	Advanced Yoga 3 w. Day: 4, 10, 15, 18	3 w.	4, 10, 15, 18
Whole body	Advanced Yoga 5 w. Day: 11, 20	5 w.	11, 20
Women's health	Postpartum Recovery 4 w. Day: 20, 27	4 w.	20, 27
Back	Healthy Neck 1 w. Day: 5, 7	1 w.	5, 7
Back	Healthy Neck 2 w. Day: 3, 9, 11, 12	2 w.	3, 9, 11, 12
Back	Healthy Neck 3 w. Day: 2, 5, 14, 20	3 w.	2, 5, 14, 20
Back	Healthy Neck 4 w. Day: 3, 6, 24, 26	4 w.	3, 6, 24, 26
Health	Headache Relief 1 w. Day: 6	1 w.	6
Health	Headache Relief 2 w. Day: 2	2 w.	2
Health	Headache Relief 3 w. Day: 19	3 w.	19
Health	Headache Relief 4 w. Day: 6, 17, 25	4 w.	6, 17, 25
Weight loss	Lean Body 2 w. Day: 3	2 w.	3
Weight loss	Lean Body 3 w. Day: 2, 6	3 w.	2, 6
Whole body	Beautiful Bust 3 w. Day: 8, 18	3 w.	8, 18
Men's health	Prolong Sexual Pleasure 2 w. Day: 4, 12	2 w.	4, 12
Men's health	Prolong Sexual Pleasure 4 w. Day: 25	4 w.	25
Stress relief	Yoga in the Big City 2 w. Day: 4	2 w.	4
Back	Atlas Stands Tall 4 w. Day: 25	4 w.	25
Stress relief	The Calm Formula 3 w. Day: 16, 18	3 w.	16, 18
Stress relief	The Calm Formula 4 w. Day: 16, 18, 28	4 w.	16, 18, 28
Whole body	Flexibility Whisperer 1 w. Day: 7	1 w.	7
Whole body	Flexibility Whisperer 2 w. Day: 7, 8	2 w.	7, 8
Whole body	Flexibility Whisperer 3 w. Day: 7, 8, 19	3 w.	7, 8, 19
Whole body	Flexibility Whisperer 4 w. Day: 7, 8, 19, 22, 25	4 w.	7, 8, 19, 22, 25
Weight loss	Intensive Weight Loss 2 w. Day: 11	2 w.	11
Weight loss	Intensive Weight Loss 3 w. Day: 11, 16	3 w.	11, 16
Weight loss	Intensive Weight Loss 4 w. Day: 11, 16	4 w.	11, 16

Details of the exercise

Where can I meet

Lesson search

Challenges

Standing Forward Bend with Hand Clasp occurs 48 times in ready-made lessons

Lesson	Duration
A. Shishonin's Routine	30 min
Slim Waist	25 min
Slim Waist	30 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Overcoming Depression	90 min
Yoga for the Liver	15 min
Yoga for the Liver	20 min
Yoga for the Liver	25 min
Yoga for the Liver	30 min
Yoga for the Liver	45 min
Yoga for the Liver	60 min
Yoga for the Liver	90 min
Yoga for the Kidneys	15 min
Yoga for the Kidneys	20 min
Yoga for the Kidneys	25 min
Yoga for the Kidneys	30 min
Yoga for the Kidneys	45 min
Yoga for the Kidneys	60 min
Yoga for the Kidneys	90 min
Yoga for Snowboarders	90 min
Yoga for Easier Breathing	10 min
Yoga for Easier Breathing	15 min
Yoga for Easier Breathing	20 min
Yoga for Easier Breathing	25 min
Yoga for Easier Breathing	30 min
Yoga for Easier Breathing	45 min
Yoga for Easier Breathing	60 min
Yoga for Easier Breathing	90 min
Yoga for Weight Loss	90 min
Yoga When Giving Up Alcohol	60 min
Tibetan Exercises	90 min
Lasting Pleasure	60 min
Hormonal Yoga	30 min
Yoga for Hands and Wrists	20 min
Yoga for Hands and Wrists	30 min
Yoga for Hands and Wrists	60 min
Yoga for Hands and Wrists	90 min
Yoga During Menopause	60 min
Yoga for Shoulders and Shoulder Blades	10 min
Yoga for Shoulders and Shoulder Blades	15 min
Yoga for Shoulders and Shoulder Blades	25 min
Yoga for Shoulders and Shoulder Blades	30 min
Yoga for Shoulders and Shoulder Blades	45 min
Yoga for Shoulders and Shoulder Blades	90 min
Sugar-Free	20 min
Yoga for Golfers	90 min

Standing Forward Bend with Hand Clasp occurs 117 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 8, 11, 13, 23, 28	4 w.	8, 11, 13, 23, 28
Whole body	Flexible Body 4 w. Day: 5, 17	4 w.	5, 17
Weight loss	Weight Loss 4 w. Day: 23	4 w.	23
Back	Healthy Back 4 w. Day: 2, 3, 4, 5, 9, 13, 15, 17, 26, 27	4 w.	2, 3, 4, 5, 9, 13, 15, 17, 26, 27
Stress relief	Stress Relief 4 w. Day: 5, 14, 17, 23, 25, 26, 27, 28	4 w.	5, 14, 17, 23, 25, 26, 27, 28
Whole body	Front Splits 5 w. Day: 5, 16, 31	5 w.	5, 16, 31
Weight loss	Awaken Your Strength 4 w. Day: 4, 5, 15	4 w.	4, 5, 15
Sleep	Healthy Sleep 4 w. Day: 9, 15, 16, 17	4 w.	9, 15, 16, 17
Whole body	Build Your Balance 4 w. Day: 3, 5, 8, 10, 11, 14, 17, 21, 22, 25	4 w.	3, 5, 8, 10, 11, 14, 17, 21, 22, 25
Back	Regal Posture 4 w. Day: 8, 9, 10, 20, 23, 27, 28	4 w.	8, 9, 10, 20, 23, 27, 28
Weight loss	Toned Abs 4 w. Day: 5, 8, 13, 17, 19, 20, 22, 23, 25, 27	4 w.	5, 8, 13, 17, 19, 20, 22, 23, 25, 27
Whole body	Touch the Floor 4 w. Day: 24, 27	4 w.	24, 27
Beginners	Yoga for Beginners 1 w. Day: 7	1 w.	7
Weight loss	Weight Loss 2 w. Day: 5, 6, 8, 13, 14	2 w.	5, 6, 8, 13, 14
Weight loss	Weight Loss 3 w. Day: 2, 3, 4, 5	3 w.	2, 3, 4, 5
Confidence	Boost Your Self-Esteem 4 w. Day: 5, 15	4 w.	5, 15
Weight loss	Slim Waist 4 w. Day: 1, 9, 11, 22, 25, 27	4 w.	1, 9, 11, 22, 25, 27
Whole body	Strong Arms 4 w. Day: 4, 7, 11, 21, 26, 28	4 w.	4, 7, 11, 21, 26, 28
Weight loss	Lean Legs 4 w. Day: 15, 17, 23, 28	4 w.	15, 17, 23, 28
Whole body	Strong Arms 2 w. Day: 1, 2, 3, 6, 9, 10, 11, 12, 13	2 w.	1, 2, 3, 6, 9, 10, 11, 12, 13
Stress relief	Overcoming Depression 2 w. Day: 13	2 w.	13
Sleep	Healthy Sleep 2 w. Day: 9	2 w.	9
Weight loss	Toned Abs 2 w. Day: 2, 5, 10	2 w.	2, 5, 10
Weight loss	Slim Waist 2 w. Day: 2, 3, 4, 5, 6, 7, 8, 14	2 w.	2, 3, 4, 5, 6, 7, 8, 14
Back	Relief from Lower Back Pain 2 w. Day: 10, 12, 13, 14	2 w.	10, 12, 13, 14
Energy	Energizing Morning 2 w. Day: 1, 2	2 w.	1, 2
Whole body	Front Splits 2 w. Day: 10, 11	2 w.	10, 11
Back	Regal Posture 2 w. Day: 2, 3, 4, 7, 9, 11, 12	2 w.	2, 3, 4, 7, 9, 11, 12
Back	Healthy Back 2 w. Day: 10	2 w.	10
Whole body	Healthy Joints 2 w. Day: 12	2 w.	12
Back	Relief from Lower Back Pain 1 w. Day: 5, 7	1 w.	5, 7
Whole body	Strong Arms 1 w. Day: 6	1 w.	6
Weight loss	Slim Waist 1 w. Day: 7	1 w.	7
Whole body	Touch the Floor 1 w. Day: 6	1 w.	6
Weight loss	Awaken Your Strength 1 w. Day: 3, 4	1 w.	3, 4
Health	Strengthen Your Immunity 1 w. Day: 5, 6	1 w.	5, 6
Weight loss	Awaken Your Strength 2 w. Day: 11	2 w.	11
Whole body	Build Your Balance 2 w. Day: 1, 4, 6, 9, 13	2 w.	1, 4, 6, 9, 13
Weight loss	Lean Legs 2 w. Day: 5, 7	2 w.	5, 7
Confidence	Boost Your Self-Esteem 2 w. Day: 2, 5, 11	2 w.	2, 5, 11
Health	Strengthen Your Immunity 2 w. Day: 5	2 w.	5
Health	Strengthen Your Immunity 3 w. Day: 5, 6, 12	3 w.	5, 6, 12
Whole body	Front Splits 3 w. Day: 17, 18	3 w.	17, 18
Stress relief	Overcoming Depression 3 w. Day: 20	3 w.	20
Whole body	Healthy Joints 3 w. Day: 19	3 w.	19
Weight loss	Awaken Your Strength 3 w. Day: 3, 4, 18	3 w.	3, 4, 18
Sleep	Healthy Sleep 3 w. Day: 16	3 w.	16
Whole body	Build Your Balance 3 w. Day: 8, 11, 13, 16, 20	3 w.	8, 11, 13, 16, 20
Back	Regal Posture 3 w. Day: 9, 10, 11, 14, 16, 18, 19	3 w.	9, 10, 11, 14, 16, 18, 19
Weight loss	Toned Abs 3 w. Day: 9, 12, 17	3 w.	9, 12, 17
Whole body	Touch the Floor 3 w. Day: 6	3 w.	6
Energy	Energizing Morning 3 w. Day: 8, 9	3 w.	8, 9
Weight loss	Slim Waist 3 w. Day: 7, 9, 10, 11, 12, 13, 14, 15, 21	3 w.	7, 9, 10, 11, 12, 13, 14, 15, 21
Weight loss	Lean Legs 3 w. Day: 12, 14	3 w.	12, 14
Confidence	Boost Your Self-Esteem 3 w. Day: 9, 12, 18	3 w.	9, 12, 18
Whole body	Strong Arms 3 w. Day: 6, 8, 9, 10, 13, 16, 17, 18, 19, 20	3 w.	6, 8, 9, 10, 13, 16, 17, 18, 19, 20
Back	Relief from Lower Back Pain 3 w. Day: 5, 7, 17, 19, 20, 21	3 w.	5, 7, 17, 19, 20, 21
Back	Healthy Back 3 w. Day: 17	3 w.	17
Health	Quit Smoking 1 w. Day: 5	1 w.	5
Health	Quit Smoking 2 w. Day: 1, 9	2 w.	1, 9
Health	Quit Smoking 3 w. Day: 11	3 w.	11
Health	Quit Smoking 4 w. Day: 16, 19, 22	4 w.	16, 19, 22
Health	Quit Drinking 3 w. Day: 11, 21	3 w.	11, 21
Health	Quit Drinking 4 w. Day: 19, 24	4 w.	19, 24
Whole body	Static Practice 1 w. Day: 5	1 w.	5
Whole body	Static Practice 2 w. Day: 3	2 w.	3
Whole body	Static Practice 3 w. Day: 4	3 w.	4
Whole body	Static Practice 4 w. Day: 13	4 w.	13
Stress relief	Relief from Anxiety 1 w. Day: 6	1 w.	6
Stress relief	Relief from Anxiety 2 w. Day: 12	2 w.	12
Stress relief	Relief from Anxiety 3 w. Day: 6	3 w.	6
Stress relief	Relief from Anxiety 4 w. Day: 4, 23	4 w.	4, 23
Back	Yoga for Scoliosis 2 w. Day: 14	2 w.	14
Back	Yoga for Scoliosis 3 w. Day: 12, 18	3 w.	12, 18
Back	Yoga for Scoliosis 4 w. Day: 6	4 w.	6
Men's health	Prolong Sexual Pleasure 12 w. Day: 12, 24, 61, 62	12 w.	12, 24, 61, 62
Whole body	Middle Splits 4 w. Day: 17	4 w.	17
Health	Reduce Puffiness 2 w. Day: 13	2 w.	13
Health	Reduce Puffiness 3 w. Day: 19	3 w.	19
Health	Reduce Puffiness 4 w. Day: 11, 17, 26	4 w.	11, 17, 26
Whole body	Open Your Hips 3 w. Day: 8	3 w.	8
Whole body	Open Your Hips 4 w. Day: 6, 9	4 w.	6, 9
Stress relief	Inner Harmony 1 w. Day: 2, 3	1 w.	2, 3
Stress relief	Inner Harmony 2 w. Day: 6, 12	2 w.	6, 12
Stress relief	Inner Harmony 3 w. Day: 5, 12, 20	3 w.	5, 12, 20
Stress relief	Inner Harmony 4 w. Day: 3, 13, 17, 20, 22, 26, 27	4 w.	3, 13, 17, 20, 22, 26, 27
Health	Healthy Heart 3 w. Day: 11, 18	3 w.	11, 18
Health	Healthy Heart 4 w. Day: 11, 16	4 w.	11, 16
Whole body	Advanced Yoga 1 w. Day: 7	1 w.	7
Whole body	Advanced Yoga 2 w. Day: 1, 9	2 w.	1, 9
Whole body	Advanced Yoga 3 w. Day: 4, 10, 15, 18	3 w.	4, 10, 15, 18
Whole body	Advanced Yoga 5 w. Day: 11, 20	5 w.	11, 20
Women's health	Postpartum Recovery 4 w. Day: 20, 27	4 w.	20, 27
Back	Healthy Neck 1 w. Day: 5, 7	1 w.	5, 7
Back	Healthy Neck 2 w. Day: 3, 9, 11, 12	2 w.	3, 9, 11, 12
Back	Healthy Neck 3 w. Day: 2, 5, 14, 20	3 w.	2, 5, 14, 20
Back	Healthy Neck 4 w. Day: 3, 6, 24, 26	4 w.	3, 6, 24, 26
Health	Headache Relief 1 w. Day: 6	1 w.	6
Health	Headache Relief 2 w. Day: 2	2 w.	2
Health	Headache Relief 3 w. Day: 19	3 w.	19
Health	Headache Relief 4 w. Day: 6, 17, 25	4 w.	6, 17, 25
Weight loss	Lean Body 2 w. Day: 3	2 w.	3
Weight loss	Lean Body 3 w. Day: 2, 6	3 w.	2, 6
Whole body	Beautiful Bust 3 w. Day: 8, 18	3 w.	8, 18
Men's health	Prolong Sexual Pleasure 2 w. Day: 4, 12	2 w.	4, 12
Men's health	Prolong Sexual Pleasure 4 w. Day: 25	4 w.	25
Stress relief	Yoga in the Big City 2 w. Day: 4	2 w.	4
Back	Atlas Stands Tall 4 w. Day: 25	4 w.	25
Stress relief	The Calm Formula 3 w. Day: 16, 18	3 w.	16, 18
Stress relief	The Calm Formula 4 w. Day: 16, 18, 28	4 w.	16, 18, 28
Whole body	Flexibility Whisperer 1 w. Day: 7	1 w.	7
Whole body	Flexibility Whisperer 2 w. Day: 7, 8	2 w.	7, 8
Whole body	Flexibility Whisperer 3 w. Day: 7, 8, 19	3 w.	7, 8, 19
Whole body	Flexibility Whisperer 4 w. Day: 7, 8, 19, 22, 25	4 w.	7, 8, 19, 22, 25
Weight loss	Intensive Weight Loss 2 w. Day: 11	2 w.	11
Weight loss	Intensive Weight Loss 3 w. Day: 11, 16	3 w.	11, 16
Weight loss	Intensive Weight Loss 4 w. Day: 11, 16	4 w.	11, 16

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Are you sure you want to reset your statistics?

Delete Account

Instructions for deleting your account have been sent to your email

Standing Forward Bend with Hand Clasp Baddha hasta vanamasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Thank you!

Congratulations!

My subscription

Instructions for deleting your account have been sent to your email

Subscription is available in the mobile app

Instructions for deleting your account have been sent to your email

Standing Forward Bend with Hand Clasp Baddha hasta vanamasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Standing Forward Bend with Hand Clasp: Video & Guide | Unagrande

Activate the certificate

Are you sure you want to delete the lesson?

My subscription

Are you sure you want to reset your statistics?

Delete Account

Instructions for deleting your account have been sent to your email

Subscription is available in the mobile app

Are you sure
you want to delete the lesson?