Yoga for the kidneys combines back-strengthening exercises with stretches, movements of the torso, and rest. You'll work on spinal mobility and body alignment in different poses.
This 15-minute class includes “Chair Pose”, “Standing Backbend” and “Dynamic Cat with Leg Extension”. In Chair Pose, you'll feel your leg muscles working. Pay attention to your stability and the position of your torso. The class ends with time to rest lying down.
In backbends, only go as far as you can without uncomfortable compression in your lower back. If you have a back condition, follow your specialist's recommendations.
