Yoga for the kidneys combines back-strengthening exercises with stretches, movements of the torso, and rest. You'll work on spinal mobility and body alignment in different poses.
In this 25-minute class, you'll practice “Standing Backbend”, “Dynamic Cat” and “Cat Pose”. Move your spine smoothly as you practice Dynamic Cat. You'll finish with a rest lying down.
In backbends, only go as far as you can without uncomfortable compression in your lower back. If you have a back condition, follow your specialist's recommendations.
