Yoga for the kidneys combines back-strengthening exercises with stretches, movements of the torso, and rest. You'll work on spinal mobility and body alignment in different poses.
This 60-minute class includes “Dynamic Twisting Cobra 2”, “Cat Pose with Foot Grip” and “Cat Stretch Pose”. The class ends with time to rest lying down.
Choose the hour-long class on a day when you'd like to focus on muscle engagement and technique.
In backbends, only go as far as you can without uncomfortable compression in your lower back. If you have a back condition, follow your specialist's recommendations.
