Revolved Chair Pose Parivritta utkatasana

: 1 min

: 66 score

: 8 kcal

Standing Poses

Static

Favorable effect

Improves mobility of the arm joints
Strengthens the back muscles
Improves spinal mobility
Strengthens the leg muscles

Contraindications

Pregnancy

Technique of execution

Lower into a squat and bring your palms together at chest height. Turn your torso right and rest your left elbow against your right knee, keeping both feet firmly on the floor. Breathe freely. Rise, then repeat the twist to the left with your right elbow against your left knee.

What to do if it does not work out, as in the video

Do not squat so low that your legs become strained. Keep breathing rather than holding your breath.

Where can I meet

Lesson search

Challenges

Revolved Chair Pose occurs 29 times in ready-made lessons

Theme	Title	Time
Pregnancy	Post Delivery 30 min	30 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Digestion	Healthy Liver 90 min	90 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Sports	Swimming Sequence 60 min	60 min
Headache	Headache Relief 90 min	90 min
Weight loss	Weight Loss I 60 min	60 min
Weight loss	Weight Loss I 90 min	90 min
Weight loss	Weight Loss II 25 min	25 min
Weight loss	Weight Loss II 30 min	30 min
Weight loss	Weight Loss II 45 min	45 min
Weight loss	Weight Loss II 60 min	60 min
Weight loss	Weight Loss II 90 min	90 min
Travel	Postflight 90 min	90 min
Liver	Quit Drinking 20 min	20 min
Liver	Quit Drinking 25 min	25 min
Liver	Quit Drinking 60 min	60 min
Liver	Quit Drinking 90 min	90 min
Lungs	Quit Smoking 90 min	90 min
Energy	Tibetan gymnastics 20 min	20 min
Depression	Release from anxiety 25 min	25 min
Energy	Static Complex 90 min	90 min
Relaxation	Yin yoga 90 min	90 min
Weight loss	Weight Loss I 45 min	45 min
Arms	Graceful Wrists and Hands 60 min	60 min
Arms	Graceful Wrists and Hands 90 min	90 min
Relaxation	Yoga for the Office 60 min	60 min

Revolved Chair Pose occurs 95 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 7, 9	4 w.	7, 9
Whole body	Flexible Body 4 w. Day: 10, 11	4 w.	10, 11
Weight loss	Weight Loss 4 w. Day: 13, 16	4 w.	13, 16
Back	Healthy Back 4 w. Day: 21, 22, 23	4 w.	21, 22, 23
Whole body	Front Splits 5 w. Day: 17	5 w.	17
Stress relief	Overcoming Depression 4 w. Day: 9, 11, 16	4 w.	9, 11, 16
Whole body	Build Your Balance 4 w. Day: 9, 22	4 w.	9, 22
Back	Regal Posture 4 w. Day: 3, 4, 5, 8, 9, 11, 17, 21, 22, 23, 27, 28	4 w.	3, 4, 5, 8, 9, 11, 17, 21, 22, 23, 27, 28
Weight loss	Toned Abs 4 w. Day: 5, 7, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 23, 25, 26, 27, 28	4 w.	5, 7, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 23, 25, 26, 27, 28
Weight loss	Weight Loss 2 w. Day: 6, 13	2 w.	6, 13
Confidence	Boost Your Self-Esteem 4 w. Day: 14, 16, 28	4 w.	14, 16, 28
Weight loss	Slim Waist 4 w. Day: 9	4 w.	9
Weight loss	Lean Legs 4 w. Day: 10	4 w.	10
Whole body	Firm Glutes 4 w. Day: 4	4 w.	4
Weight loss	Toned Abs 2 w. Day: 6, 10	2 w.	6, 10
Weight loss	Slim Waist 2 w. Day: 6, 9	2 w.	6, 9
Back	Healthy Back 2 w. Day: 4	2 w.	4
Weight loss	Slim Waist 1 w. Day: 5	1 w.	5
Whole body	Build Your Balance 2 w. Day: 1, 2, 5	2 w.	1, 2, 5
Weight loss	Lean Legs 2 w. Day: 8	2 w.	8
Confidence	Boost Your Self-Esteem 2 w. Day: 3, 5	2 w.	3, 5
Whole body	Build Your Balance 3 w. Day: 8, 9, 12	3 w.	8, 9, 12
Weight loss	Toned Abs 3 w. Day: 13, 17	3 w.	13, 17
Weight loss	Slim Waist 3 w. Day: 5, 13, 16	3 w.	5, 13, 16
Weight loss	Lean Legs 3 w. Day: 15	3 w.	15
Confidence	Boost Your Self-Esteem 3 w. Day: 10, 12	3 w.	10, 12
Back	Healthy Back 3 w. Day: 11	3 w.	11
Health	Quit Smoking 1 w. Day: 5	1 w.	5
Health	Quit Smoking 2 w. Day: 4, 14	2 w.	4, 14
Health	Quit Smoking 3 w. Day: 13	3 w.	13
Health	Quit Smoking 4 w. Day: 12, 22	4 w.	12, 22
Health	Quit Drinking 2 w. Day: 3, 12, 14	2 w.	3, 12, 14
Health	Quit Drinking 3 w. Day: 7, 8, 10	3 w.	7, 8, 10
Health	Quit Drinking 4 w. Day: 6, 11, 22	4 w.	6, 11, 22
Whole body	Static Practice 1 w. Day: 4	1 w.	4
Whole body	Static Practice 2 w. Day: 5, 12	2 w.	5, 12
Whole body	Static Practice 3 w. Day: 4, 9, 15, 18, 20, 21	3 w.	4, 9, 15, 18, 20, 21
Whole body	Static Practice 4 w. Day: 2, 10, 13, 23	4 w.	2, 10, 13, 23
Stress relief	Relief from Anxiety 2 w. Day: 12	2 w.	12
Stress relief	Relief from Anxiety 3 w. Day: 4, 7, 12, 19	3 w.	4, 7, 12, 19
Stress relief	Relief from Anxiety 4 w. Day: 11, 13, 22	4 w.	11, 13, 22
Men's health	Prolong Sexual Pleasure 12 w. Day: 2, 15, 25, 41	12 w.	2, 15, 25, 41
Whole body	Front Splits 4 w. Day: 8, 17	4 w.	8, 17
Whole body	Middle Splits 4 w. Day: 9, 17	4 w.	9, 17
Whole body	Middle Splits 5 w. Day: 22	5 w.	22
Health	Reduce Puffiness 2 w. Day: 8	2 w.	8
Health	Reduce Puffiness 3 w. Day: 6	3 w.	6
Health	Reduce Puffiness 4 w. Day: 17	4 w.	17
Whole body	Open Your Hips 3 w. Day: 13	3 w.	13
Whole body	Open Your Hips 4 w. Day: 6, 9, 24	4 w.	6, 9, 24
Stress relief	Inner Harmony 1 w. Day: 6	1 w.	6
Stress relief	Inner Harmony 3 w. Day: 1	3 w.	1
Stress relief	Inner Harmony 4 w. Day: 3, 13, 15, 20	4 w.	3, 13, 15, 20
Health	Healthy Heart 4 w. Day: 5	4 w.	5
Whole body	Advanced Yoga 3 w. Day: 6	3 w.	6
Whole body	Advanced Yoga 4 w. Day: 13, 26	4 w.	13, 26
Whole body	Advanced Yoga 5 w. Day: 20	5 w.	20
Women's health	Postpartum Recovery 3 w. Day: 2	3 w.	2
Women's health	Postpartum Recovery 4 w. Day: 4	4 w.	4
Back	Healthy Neck 1 w. Day: 5, 6	1 w.	5, 6
Back	Healthy Neck 2 w. Day: 11	2 w.	11
Back	Healthy Neck 3 w. Day: 5, 14, 19	3 w.	5, 14, 19
Back	Healthy Neck 4 w. Day: 3, 9, 12, 16, 20, 23	4 w.	3, 9, 12, 16, 20, 23
Health	Headache Relief 2 w. Day: 5, 13	2 w.	5, 13
Health	Headache Relief 3 w. Day: 1, 8, 16	3 w.	1, 8, 16
Health	Headache Relief 4 w. Day: 5, 11, 18, 20, 22, 23, 26	4 w.	5, 11, 18, 20, 22, 23, 26
Weight loss	Lean Body 2 w. Day: 1, 3, 7	2 w.	1, 3, 7
Weight loss	Lean Body 3 w. Day: 9, 16	3 w.	9, 16
Weight loss	Lean Body 4 w. Day: 1, 8, 27	4 w.	1, 8, 27
Whole body	Beautiful Bust 1 w. Day: 3	1 w.	3
Whole body	Beautiful Bust 2 w. Day: 2, 6, 12	2 w.	2, 6, 12
Whole body	Beautiful Bust 3 w. Day: 3, 8	3 w.	3, 8
Whole body	Beautiful Bust 4 w. Day: 10, 17, 19	4 w.	10, 17, 19
Health	Healthy Digestion 1 w. Day: 3, 4, 6, 7	1 w.	3, 4, 6, 7
Health	Healthy Digestion 2 w. Day: 2, 3, 8, 11, 14	2 w.	2, 3, 8, 11, 14
Health	Healthy Digestion 3 w. Day: 6, 9, 13, 18, 21	3 w.	6, 9, 13, 18, 21
Health	Healthy Digestion 4 w. Day: 3, 5, 10, 12, 15, 16, 22	4 w.	3, 5, 10, 12, 15, 16, 22
Men's health	Prolong Sexual Pleasure 2 w. Day: 4, 5	2 w.	4, 5
Men's health	Prolong Sexual Pleasure 3 w. Day: 2, 13	3 w.	2, 13
Stress relief	Yoga in the Big City 2 w. Day: 4, 10, 13	2 w.	4, 10, 13
Stress relief	Yoga in the Big City 3 w. Day: 10, 13	3 w.	10, 13
Stress relief	Yoga in the Big City 4 w. Day: 10, 13	4 w.	10, 13
Back	Atlas Stands Tall 1 w. Day: 7	1 w.	7
Back	Atlas Stands Tall 2 w. Day: 7, 10	2 w.	7, 10
Back	Atlas Stands Tall 3 w. Day: 7, 10, 17, 21	3 w.	7, 10, 17, 21
Back	Atlas Stands Tall 4 w. Day: 7, 10, 17, 21, 23, 27	4 w.	7, 10, 17, 21, 23, 27
Stress relief	The Calm Formula 2 w. Day: 11	2 w.	11
Stress relief	The Calm Formula 3 w. Day: 10, 11, 16, 17	3 w.	10, 11, 16, 17
Stress relief	The Calm Formula 4 w. Day: 10, 11, 16, 17	4 w.	10, 11, 16, 17
Whole body	Flexibility Whisperer 3 w. Day: 21	3 w.	21
Whole body	Flexibility Whisperer 4 w. Day: 21, 22	4 w.	21, 22
Weight loss	Intensive Weight Loss 1 w. Day: 4	1 w.	4
Weight loss	Intensive Weight Loss 2 w. Day: 4, 10	2 w.	4, 10
Weight loss	Intensive Weight Loss 3 w. Day: 4, 10	3 w.	4, 10
Weight loss	Intensive Weight Loss 4 w. Day: 4, 10, 25, 27	4 w.	4, 10, 25, 27

Details of the exercise

Where can I meet

Lesson search

Challenges

Revolved Chair Pose occurs 29 times in ready-made lessons

Lesson	Duration
Post Delivery	30 min
Post Delivery	45 min
Post Delivery	60 min
Healthy Liver	90 min
Healthy Kidneys	60 min
Healthy Kidneys	90 min
Swimming Sequence	60 min
Headache Relief	90 min
Weight Loss I	60 min
Weight Loss I	90 min
Weight Loss II	25 min
Weight Loss II	30 min
Weight Loss II	45 min
Weight Loss II	60 min
Weight Loss II	90 min
Postflight	90 min
Quit Drinking	20 min
Quit Drinking	25 min
Quit Drinking	60 min
Quit Drinking	90 min
Quit Smoking	90 min
Tibetan gymnastics	20 min
Release from anxiety	25 min
Static Complex	90 min
Yin yoga	90 min
Weight Loss I	45 min
Graceful Wrists and Hands	60 min
Graceful Wrists and Hands	90 min
Yoga for the Office	60 min

Revolved Chair Pose occurs 95 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 7, 9	4 w.	7, 9
Whole body	Flexible Body 4 w. Day: 10, 11	4 w.	10, 11
Weight loss	Weight Loss 4 w. Day: 13, 16	4 w.	13, 16
Back	Healthy Back 4 w. Day: 21, 22, 23	4 w.	21, 22, 23
Whole body	Front Splits 5 w. Day: 17	5 w.	17
Stress relief	Overcoming Depression 4 w. Day: 9, 11, 16	4 w.	9, 11, 16
Whole body	Build Your Balance 4 w. Day: 9, 22	4 w.	9, 22
Back	Regal Posture 4 w. Day: 3, 4, 5, 8, 9, 11, 17, 21, 22, 23, 27, 28	4 w.	3, 4, 5, 8, 9, 11, 17, 21, 22, 23, 27, 28
Weight loss	Toned Abs 4 w. Day: 5, 7, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 23, 25, 26, 27, 28	4 w.	5, 7, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 23, 25, 26, 27, 28
Weight loss	Weight Loss 2 w. Day: 6, 13	2 w.	6, 13
Confidence	Boost Your Self-Esteem 4 w. Day: 14, 16, 28	4 w.	14, 16, 28
Weight loss	Slim Waist 4 w. Day: 9	4 w.	9
Weight loss	Lean Legs 4 w. Day: 10	4 w.	10
Whole body	Firm Glutes 4 w. Day: 4	4 w.	4
Weight loss	Toned Abs 2 w. Day: 6, 10	2 w.	6, 10
Weight loss	Slim Waist 2 w. Day: 6, 9	2 w.	6, 9
Back	Healthy Back 2 w. Day: 4	2 w.	4
Weight loss	Slim Waist 1 w. Day: 5	1 w.	5
Whole body	Build Your Balance 2 w. Day: 1, 2, 5	2 w.	1, 2, 5
Weight loss	Lean Legs 2 w. Day: 8	2 w.	8
Confidence	Boost Your Self-Esteem 2 w. Day: 3, 5	2 w.	3, 5
Whole body	Build Your Balance 3 w. Day: 8, 9, 12	3 w.	8, 9, 12
Weight loss	Toned Abs 3 w. Day: 13, 17	3 w.	13, 17
Weight loss	Slim Waist 3 w. Day: 5, 13, 16	3 w.	5, 13, 16
Weight loss	Lean Legs 3 w. Day: 15	3 w.	15
Confidence	Boost Your Self-Esteem 3 w. Day: 10, 12	3 w.	10, 12
Back	Healthy Back 3 w. Day: 11	3 w.	11
Health	Quit Smoking 1 w. Day: 5	1 w.	5
Health	Quit Smoking 2 w. Day: 4, 14	2 w.	4, 14
Health	Quit Smoking 3 w. Day: 13	3 w.	13
Health	Quit Smoking 4 w. Day: 12, 22	4 w.	12, 22
Health	Quit Drinking 2 w. Day: 3, 12, 14	2 w.	3, 12, 14
Health	Quit Drinking 3 w. Day: 7, 8, 10	3 w.	7, 8, 10
Health	Quit Drinking 4 w. Day: 6, 11, 22	4 w.	6, 11, 22
Whole body	Static Practice 1 w. Day: 4	1 w.	4
Whole body	Static Practice 2 w. Day: 5, 12	2 w.	5, 12
Whole body	Static Practice 3 w. Day: 4, 9, 15, 18, 20, 21	3 w.	4, 9, 15, 18, 20, 21
Whole body	Static Practice 4 w. Day: 2, 10, 13, 23	4 w.	2, 10, 13, 23
Stress relief	Relief from Anxiety 2 w. Day: 12	2 w.	12
Stress relief	Relief from Anxiety 3 w. Day: 4, 7, 12, 19	3 w.	4, 7, 12, 19
Stress relief	Relief from Anxiety 4 w. Day: 11, 13, 22	4 w.	11, 13, 22
Men's health	Prolong Sexual Pleasure 12 w. Day: 2, 15, 25, 41	12 w.	2, 15, 25, 41
Whole body	Front Splits 4 w. Day: 8, 17	4 w.	8, 17
Whole body	Middle Splits 4 w. Day: 9, 17	4 w.	9, 17
Whole body	Middle Splits 5 w. Day: 22	5 w.	22
Health	Reduce Puffiness 2 w. Day: 8	2 w.	8
Health	Reduce Puffiness 3 w. Day: 6	3 w.	6
Health	Reduce Puffiness 4 w. Day: 17	4 w.	17
Whole body	Open Your Hips 3 w. Day: 13	3 w.	13
Whole body	Open Your Hips 4 w. Day: 6, 9, 24	4 w.	6, 9, 24
Stress relief	Inner Harmony 1 w. Day: 6	1 w.	6
Stress relief	Inner Harmony 3 w. Day: 1	3 w.	1
Stress relief	Inner Harmony 4 w. Day: 3, 13, 15, 20	4 w.	3, 13, 15, 20
Health	Healthy Heart 4 w. Day: 5	4 w.	5
Whole body	Advanced Yoga 3 w. Day: 6	3 w.	6
Whole body	Advanced Yoga 4 w. Day: 13, 26	4 w.	13, 26
Whole body	Advanced Yoga 5 w. Day: 20	5 w.	20
Women's health	Postpartum Recovery 3 w. Day: 2	3 w.	2
Women's health	Postpartum Recovery 4 w. Day: 4	4 w.	4
Back	Healthy Neck 1 w. Day: 5, 6	1 w.	5, 6
Back	Healthy Neck 2 w. Day: 11	2 w.	11
Back	Healthy Neck 3 w. Day: 5, 14, 19	3 w.	5, 14, 19
Back	Healthy Neck 4 w. Day: 3, 9, 12, 16, 20, 23	4 w.	3, 9, 12, 16, 20, 23
Health	Headache Relief 2 w. Day: 5, 13	2 w.	5, 13
Health	Headache Relief 3 w. Day: 1, 8, 16	3 w.	1, 8, 16
Health	Headache Relief 4 w. Day: 5, 11, 18, 20, 22, 23, 26	4 w.	5, 11, 18, 20, 22, 23, 26
Weight loss	Lean Body 2 w. Day: 1, 3, 7	2 w.	1, 3, 7
Weight loss	Lean Body 3 w. Day: 9, 16	3 w.	9, 16
Weight loss	Lean Body 4 w. Day: 1, 8, 27	4 w.	1, 8, 27
Whole body	Beautiful Bust 1 w. Day: 3	1 w.	3
Whole body	Beautiful Bust 2 w. Day: 2, 6, 12	2 w.	2, 6, 12
Whole body	Beautiful Bust 3 w. Day: 3, 8	3 w.	3, 8
Whole body	Beautiful Bust 4 w. Day: 10, 17, 19	4 w.	10, 17, 19
Health	Healthy Digestion 1 w. Day: 3, 4, 6, 7	1 w.	3, 4, 6, 7
Health	Healthy Digestion 2 w. Day: 2, 3, 8, 11, 14	2 w.	2, 3, 8, 11, 14
Health	Healthy Digestion 3 w. Day: 6, 9, 13, 18, 21	3 w.	6, 9, 13, 18, 21
Health	Healthy Digestion 4 w. Day: 3, 5, 10, 12, 15, 16, 22	4 w.	3, 5, 10, 12, 15, 16, 22
Men's health	Prolong Sexual Pleasure 2 w. Day: 4, 5	2 w.	4, 5
Men's health	Prolong Sexual Pleasure 3 w. Day: 2, 13	3 w.	2, 13
Stress relief	Yoga in the Big City 2 w. Day: 4, 10, 13	2 w.	4, 10, 13
Stress relief	Yoga in the Big City 3 w. Day: 10, 13	3 w.	10, 13
Stress relief	Yoga in the Big City 4 w. Day: 10, 13	4 w.	10, 13
Back	Atlas Stands Tall 1 w. Day: 7	1 w.	7
Back	Atlas Stands Tall 2 w. Day: 7, 10	2 w.	7, 10
Back	Atlas Stands Tall 3 w. Day: 7, 10, 17, 21	3 w.	7, 10, 17, 21
Back	Atlas Stands Tall 4 w. Day: 7, 10, 17, 21, 23, 27	4 w.	7, 10, 17, 21, 23, 27
Stress relief	The Calm Formula 2 w. Day: 11	2 w.	11
Stress relief	The Calm Formula 3 w. Day: 10, 11, 16, 17	3 w.	10, 11, 16, 17
Stress relief	The Calm Formula 4 w. Day: 10, 11, 16, 17	4 w.	10, 11, 16, 17
Whole body	Flexibility Whisperer 3 w. Day: 21	3 w.	21
Whole body	Flexibility Whisperer 4 w. Day: 21, 22	4 w.	21, 22
Weight loss	Intensive Weight Loss 1 w. Day: 4	1 w.	4
Weight loss	Intensive Weight Loss 2 w. Day: 4, 10	2 w.	4, 10
Weight loss	Intensive Weight Loss 3 w. Day: 4, 10	3 w.	4, 10
Weight loss	Intensive Weight Loss 4 w. Day: 4, 10, 25, 27	4 w.	4, 10, 25, 27

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Revolved Chair Pose Parivritta utkatasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Thank you!

Congratulations!

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Revolved Chair Pose Parivritta utkatasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Revolved Chair Pose: Video & Guide | Unagrande

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