Welcome to the start of the Challenge «Quit Smoking in 7 Days»! This course is focused on helping to get rid of a bad habit that affects the whole body's health and reduces longevity. Yoga classes are designed the way to replace breathing patterns while smoking with healthy ones. Keep your motivation and practice regularly to achieve the desired results. Practice every day, and don't give up!
Enjoy a soft but effective introduction to the first day of the challenge with a standing warm-up, exercises for arms, Sun Salutation and a variety of standing exercises focused to engage arms.
To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.
